When control over food becomes a struggle for emotional survival elenapap.com | Psychology Office, Constanța "Everyone only saw my changing body. No one asked what was going on in my mind, why I felt that if I gave up control there, everything would collapse." Anorexia nervosa is one of the most serious mental disorders…
In everyday speech, depression is often reduced to "deep sadness". From a clinical perspective, this equivalence is erroneous and risky, as it delays recognition of the disorder and access to specialized intervention. Depression is a complex affective disorder, characterized by persistent changes at the cognitive, emotional, behavioral and somatic levels, with a direct impact on the global functioning of the individual. The essential difference:…
Depression in adolescents is no longer an exception, but an increasingly common clinical reality.
Technology Addiction – If you feel like technology is affecting your personal, professional, or emotional life, don’t ignore the signs. Early intervention, including seeking help from a psychologist, can make the difference between a manageable problem and a chronic one.
Obsessive-compulsive disorder is a complex condition that can profoundly affect a person's life. Obsessions and compulsions can become extremely time- and energy-consuming, but the good news is that this disorder can be effectively treated.
Panic attacks are an intense but treatable experience. With appropriate interventions, most people regain functioning and control over their lives.
Fear can be defused. The alarm system can be recalibrated.
In psychology, we frequently work with the idea of acceptance. Accepting a diagnosis of autism. Accepting cognitive decline in Alzheimer's disease. Accepting an affective disorder or early trauma. But acceptance no longer means resignation. In the last two decades, science has made an unprecedented conceptual and technological leap: it has managed to create in the laboratory...
Mindfulness therapy is implemented by psychologists through a structured process that involves several stages. Here is a detailed step-by-step guide on how to put this therapy into practice:…
Mindfulness Therapy (MT) is a psychological practice that focuses on cultivating attention and awareness in the present moment. This therapy has gained widespread recognition due to its numerous scientifically proven benefits for mental and physical health.
The increase in extreme weather events is having a significant impact on the mental health of people around the world…
Returning from a vacation or holiday can be a difficult time for many people, as they have to make the transition from relaxation and fun to daily routine and responsibilities. This process can be accompanied by feelings of sadness, anxiety and stress, a phenomenon known as "post-holiday depression.".
Unlike regular talk therapy, which can seem rigid and inaccessible to children, play therapy – PLAY THERAPY provides a safe and supportive environment in which children can express themselves naturally, using toys, games, and creative activities as language.