What's really behind the glass elenapap.com | Psychology Office, Constanța "Everyone was telling me to stop, as if it were simple. No one asked why I needed to stop something — they just asked why I wasn't stopping." Alcohol addiction is perhaps one of the most frequently judged...
When the mind forgets that the night is for rest elenapap.com | Psychology Cabinet, Constanța "I lie down in bed and my brain starts up. Thoughts, worries, scenarios. I stare at the ceiling for hours. And in the morning I wake up more tired than when I went to bed. For years." Insomnia is one of the most common complaints that people end up with...
From a psychological perspective, schizophrenia is not primarily a list of symptoms, but an experience of fragmentation of the self and of the relationship with reality. The person lives an inner world with its own logic and coherence — even if this does not coincide with the consensual reality of those around them.
When emotions are too big for the skin you live in "I feel good in the morning and destroyed in the evening, without understanding why. I love people with all my being, then I hate them just as intensely. I don't know who I really am. I always feel on the edge of the abyss." If these words sound familiar to you — either for…
When the past continues to hurt in the present You don't have to have been through war to live with PTSD. Car accidents, domestic violence, childhood abuse, the sudden loss of a loved one, a serious medical diagnosis, a natural disaster – any event that threatened your life or safety, or that left you feeling helpless…
When the war doesn't stop there You've been there. You've seen things most people can't imagine. You've acted under extreme pressure, made split-second decisions, lost comrades. You survived. And yet, now that you're home, something's not right. Your body doesn't know that the mission...
ENVY – You don't have to manage these emotions alone – the support of a psychologist can make the difference between blockage and evolution.
People who use manipulative victimization do not stop at the first limit, but test repeatedly.
The key is not to change them, but to regulate your own behavior: clarity,
consistency, emotional control
Technology Addiction – If you feel like technology is affecting your personal, professional, or emotional life, don’t ignore the signs. Early intervention, including seeking help from a psychologist, can make the difference between a manageable problem and a chronic one.
Panic attacks are an intense but treatable experience. With appropriate interventions, most people regain functioning and control over their lives.
Fear can be defused. The alarm system can be recalibrated.
In a hectic and challenging world, quality sleep is essential for our health and well-being. In addition to our daily routines and habits, there are certain aspects of our lives that can significantly influence the quality of our sleep…
…ten tips for controlling anxiety:…