How to Practice Mindfulness Therapy by a Psychologist
Mindfulness therapy is implemented by psychologists through a structured process that involves several stages. Here is a detailed step-by-step guide on how to put this therapy into practice:…
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The Benefits of Mindfulness Therapy
Mindfulness Therapy (MT) is a psychological practice that focuses on cultivating attention and awareness in the present moment. This therapy has gained widespread recognition due to its numerous scientifically proven benefits for mental and physical health.
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10 Natural Methods for Healthy Sleep
In a hectic and challenging world, quality sleep is essential for our health and well-being. In addition to our daily routines and habits, there are certain aspects of our lives that can significantly influence the quality of our sleep…
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AUTISM -Latest scientific discoveries in behavioral therapies
The latest scientific discoveries in behavioral therapies for autism have brought a series of innovations and improvements in the treatment of this disorder...
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The role of the gut microbiome in the development of autism: discoveries and perspectives
…researchers are trying to understand how changes in the gut microbiome may affect brain development and function in children with autism. Studies have shown that certain substances produced by gut bacteria can have neurological effects and influence behavior and cognitive functioning…
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ANXIETY: Ten tips for controlling anxiety
…ten tips for controlling anxiety:…
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BURNOUT – How to identify and avoid it
Burnout is a state of physical, mental and emotional exhaustion caused by chronic and excessive stress at work or in other aspects of life. It is important to be aware of the signs and symptoms of this phenomenon in order to intervene in a timely manner. Here are some clues that may indicate that we are in a state of burnout:…
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Artificial Intelligence (AI) – Impact on Psychological Development and Cognition
In the modern era of technology, Artificial Intelligence (AI) is becoming increasingly ubiquitous, significantly influencing the psychological and cognitive development of new generations. As AI technologies become more sophisticated and integrated into everyday life, it is important to analyze how they can affect the psychological and cognitive aspects of the individual.
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Mental Health – The Implications of Climate Change on the Psyche
The increase in extreme weather events is having a significant impact on the mental health of people around the world…
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Golden rules for parents whose children have oppositional behavior
When you have a child with oppositional behavior, it is important to be patient and adopt a calm and consistent approach in managing their reactions. Here are ten golden rules that parents should follow to control children's oppositional behavior:
