Terapia prin Mindfulness (MT) este o practic\u0103 psihologic\u0103 ce se concentreaz\u0103 pe cultivarea aten\u021biei \u0219i a con\u0219tientiz\u0103rii momentului prezent. Aceasta terapie a c\u00e2\u0219tigat recunoa\u0219tere pe scar\u0103 larg\u0103 datorit\u0103 numeroaselor sale beneficii dovedite \u0219tiin\u021bific pentru s\u0103n\u0103tatea mental\u0103 \u0219i fizic\u0103.<\/p>\n\n\n\n
Beneficiile Terapiei prin Mindfulness<\/p>\n\n\n\n
1. Reducerea Stresului<\/strong><\/p>\n\n\n\n – <\/em>Studiu<\/em><\/strong>: Un studiu efectuat de Jon Kabat-Zinn \u0219i colegii s\u0103i la Centrul Medical al Universit\u0103\u021bii din Massachusetts a ar\u0103tat c\u0103 Programul de Reducere a Stresului prin Mindfulness (MBSR) a redus semnificativ nivelul de stres al participan\u021bilor dup\u0103 doar 8 s\u0103pt\u0103m\u00e2ni de practic\u0103 .<\/em><\/p>\n\n\n\n 2. Ameliorarea Simptomelor de Anxietate \u0219i Depresie<\/strong><\/p>\n\n\n\n – <\/em>Studiu<\/em><\/strong>: Un meta-analiz\u0103 publicat\u0103 \u00een JAMA Internal Medicine \u00een 2014 a concluzionat c\u0103 terapiile bazate pe mindfulness sunt eficiente \u00een reducerea simptomelor de anxietate, depresie \u0219i durere cronic\u0103 .<\/em><\/p>\n\n\n\n 3. \u00cembun\u0103t\u0103\u021birea Concentra\u021biei \u0219i a Aten\u021biei<\/strong><\/p>\n\n\n\n – <\/em>Studiu<\/em><\/strong>: Cercet\u0103rile realizate de Jha \u0219i colegii s\u0103i \u00een 2007 au demonstrat c\u0103 practicarea mindfulness-ului poate \u00eembun\u0103t\u0103\u021bi aten\u021bia \u0219i capacitatea de concentrare, aspecte critice pentru performan\u021ba academic\u0103 \u0219i profesional\u0103 .<\/em><\/p>\n\n\n\n 4. Reglarea Emo\u021bional\u0103<\/strong><\/p>\n\n\n\n – <\/em>Studiu<\/em><\/strong>: Studiile neurobiologice, precum cele realizate de H\u00f6lzel et al. \u00een 2011, au ar\u0103tat c\u0103 mindfulness-ul poate duce la modific\u0103ri structurale \u00een creier, inclusiv cre\u0219terea densit\u0103\u021bii materiei cenu\u0219ii \u00een zonele asociate cu reglarea emo\u021bional\u0103 .<\/em><\/p>\n\n\n\n 5. \u00cembun\u0103t\u0103\u021birea S\u0103n\u0103t\u0103\u021bii Fizice<\/strong><\/p>\n\n\n\n – <\/em>Studiu<\/em><\/strong>: Practicarea mindfulness-ului a fost asociat\u0103 cu reducerea tensiunii arteriale \u0219i a inflama\u021biei cronice, conform unui studiu publicat \u00een Psychosomatic Medicine \u00een 2013 .<\/em><\/p>\n\n\n\n 6. \u00cembun\u0103t\u0103\u021birea Calit\u0103\u021bii Somnului<\/strong><\/p>\n\n\n\n – <\/em>Studiu<\/em><\/strong>: Un studiu publicat \u00een JAMA Internal Medicine a constatat c\u0103 mindfulness-ul poate ameliora calitatea somnului \u0219i poate reduce simptomele insomniei la adul\u021bi \u00een v\u00e2rst\u0103 .<\/em><\/p>","protected":false},"excerpt":{"rendered":" Terapia prin Mindfulness (MT) este o practic\u0103 psihologic\u0103 ce se concentreaz\u0103 pe cultivarea aten\u021biei \u0219i a con\u0219tientiz\u0103rii momentului prezent. Aceasta terapie a c\u00e2\u0219tigat recunoa\u0219tere pe scar\u0103 larg\u0103 datorit\u0103 numeroaselor sale beneficii dovedite \u0219tiin\u021bific pentru s\u0103n\u0103tatea mental\u0103 \u0219i fizic\u0103.<\/p>","protected":false},"author":1,"featured_media":210,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","_joinchat":[],"footnotes":""},"categories":[6],"tags":[12,11],"class_list":["post-209","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psihologie","tag-anxietate","tag-depresie"],"_links":{"self":[{"href":"https:\/\/elenapap.com\/en\/wp-json\/wp\/v2\/posts\/209","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elenapap.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elenapap.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elenapap.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/elenapap.com\/en\/wp-json\/wp\/v2\/comments?post=209"}],"version-history":[{"count":2,"href":"https:\/\/elenapap.com\/en\/wp-json\/wp\/v2\/posts\/209\/revisions"}],"predecessor-version":[{"id":246,"href":"https:\/\/elenapap.com\/en\/wp-json\/wp\/v2\/posts\/209\/revisions\/246"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elenapap.com\/en\/wp-json\/wp\/v2\/media\/210"}],"wp:attachment":[{"href":"https:\/\/elenapap.com\/en\/wp-json\/wp\/v2\/media?parent=209"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elenapap.com\/en\/wp-json\/wp\/v2\/categories?post=209"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elenapap.com\/en\/wp-json\/wp\/v2\/tags?post=209"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}