{"id":925,"date":"2026-09-14T05:01:56","date_gmt":"2026-09-14T02:01:56","guid":{"rendered":"https:\/\/elenapap.com\/?page_id=925"},"modified":"2026-09-14T05:12:03","modified_gmt":"2026-09-14T02:12:03","slug":"amnezie-disociativa","status":"publish","type":"page","link":"https:\/\/elenapap.com\/en\/dificultati-emotionale-si-de-dezvoltare\/amnezie-disociativa\/","title":{"rendered":"Amnezie disociativ\u0103"},"content":{"rendered":"<style>.kb-row-layout-id925_388059-d2 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id925_388059-d2 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id925_388059-d2 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id925_388059-d2 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id925_388059-d2 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id925_388059-d2 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id925_388059-d2 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column925_950cf2-c6 > .kt-inside-inner-col,.kadence-column925_950cf2-c6 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column925_950cf2-c6 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column925_950cf2-c6 > .kt-inside-inner-col{flex-direction:column;}.kadence-column925_950cf2-c6 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column925_950cf2-c6 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column925_950cf2-c6{position:relative;}@media all and (max-width: 1024px){.kadence-column925_950cf2-c6 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column925_950cf2-c6 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column925_950cf2-c6\"><div class=\"kt-inside-inner-col\">\n<h1 class=\"wp-block-heading\">Amnezie Disociativ\u0103 \u2013 Cauze, Simptome \u0219i Terapie | Psiholog Constan\u021ba<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/elenapap.com\/en\/amnezia-disociativa\/\">Amnezia disociativ\u0103<\/a><\/strong> este o tulburare caracterizat\u0103 prin incapacitatea de a-\u021bi aminti informa\u021bii personale importante, de obicei de natur\u0103 traumatic\u0103 sau stresant\u0103, uitare care dep\u0103\u0219e\u0219te grani\u021bele unei uit\u0103ri obi\u0219nuite. Aceast\u0103 blocare a memoriei ac\u021bioneaz\u0103 ca un scut de protec\u021bie al creierului \u00eempotriva unei dureri emo\u021bionale cople\u0219itoare. Prin Terapie Centrat\u0103 pe Traum\u0103, EMDR \u0219i abord\u0103ri validate \u0219tiin\u021bific, te pot ajuta s\u0103 procesezi treptat evenimentele \u0219i s\u0103 integrezi amintirile \u00eentr-un ritm sigur. La cabinetul din Constan\u021ba sau online, obiectivul este reconectarea ta cu propria poveste de via\u021b\u0103.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-theme-palette-1-background-color has-background wp-element-button\" href=\"https:\/\/elenapap.com\/en\/contact\/\">You don&#039;t have to go through this alone. Let&#039;s talk in a safe environment.<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column925_119d72-47 > .kt-inside-inner-col,.kadence-column925_119d72-47 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column925_119d72-47 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column925_119d72-47 > .kt-inside-inner-col{flex-direction:column;}.kadence-column925_119d72-47 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column925_119d72-47 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column925_119d72-47{position:relative;}@media all and (max-width: 1024px){.kadence-column925_119d72-47 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column925_119d72-47 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column925_119d72-47\"><div class=\"kt-inside-inner-col\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"1024\" height=\"559\" src=\"https:\/\/elenapap.com\/wp-content\/uploads\/2026\/09\/Amnezie-Disociativa-1-1024x559.jpg\" alt=\"amnzie disociativa\" class=\"wp-image-933\" srcset=\"https:\/\/elenapap.com\/wp-content\/uploads\/2026\/09\/Amnezie-Disociativa-1-1024x559.jpg 1024w, https:\/\/elenapap.com\/wp-content\/uploads\/2026\/09\/Amnezie-Disociativa-1-300x164.jpg 300w, https:\/\/elenapap.com\/wp-content\/uploads\/2026\/09\/Amnezie-Disociativa-1-766x418.jpg 766w, https:\/\/elenapap.com\/wp-content\/uploads\/2026\/09\/Amnezie-Disociativa-1-1536x838.jpg 1536w, https:\/\/elenapap.com\/wp-content\/uploads\/2026\/09\/Amnezie-Disociativa-1-2048x1117.jpg 2048w, https:\/\/elenapap.com\/wp-content\/uploads\/2026\/09\/Amnezie-Disociativa-1-18x10.jpg 18w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div><\/div><\/div>\n\n<\/div><\/div>\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-theme-palette-3-color has-theme-palette-8-background-color has-text-color has-background has-link-color has-fixed-layout\" style=\"border-width:1px\"><tbody><tr><td>Prevalence:<\/td><td>Estimated time:<\/td><td>Methods:<\/td><\/tr><tr><td>Afecteaz\u0103 aproximativ 1-2% din popula\u021bie, fiind frecvent declan\u0219at\u0103 de traume severe (abuz, accidente, stres acut).<\/td><td>Variabil (6 luni \u2013 2 ani+), depinz\u00e2nd de momentul \u00een care creierul se simte suficient de \u00een siguran\u021b\u0103 pentru a accesa amintirile.<\/td><td>Terapie Centrat\u0103 pe Traum\u0103, EMDR (Desensibilizare \u0219i Reprocesare prin Mi\u0219c\u0103ri Oculare), TCC, Tehnici de Grounding.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<style>.kb-row-layout-id925_1cac0f-c4 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id925_1cac0f-c4 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id925_1cac0f-c4 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id925_1cac0f-c4 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id925_1cac0f-c4 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id925_1cac0f-c4 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id925_1cac0f-c4 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column925_e9496d-11 > .kt-inside-inner-col,.kadence-column925_e9496d-11 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column925_e9496d-11 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column925_e9496d-11 > .kt-inside-inner-col{flex-direction:column;}.kadence-column925_e9496d-11 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column925_e9496d-11 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column925_e9496d-11{position:relative;}@media all and (max-width: 1024px){.kadence-column925_e9496d-11 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column925_e9496d-11 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column925_e9496d-11\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\">Cum se manifest\u0103 Amnezia Disociativ\u0103?<\/h2>\n<\/div><\/div>\n\n\n<style>.kadence-column925_5b781d-e9 > .kt-inside-inner-col,.kadence-column925_5b781d-e9 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column925_5b781d-e9 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column925_5b781d-e9 > .kt-inside-inner-col{flex-direction:column;}.kadence-column925_5b781d-e9 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column925_5b781d-e9 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column925_5b781d-e9{position:relative;}@media all and (max-width: 1024px){.kadence-column925_5b781d-e9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column925_5b781d-e9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column925_5b781d-e9\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\">How does it affect daily life and relationships?<\/h2>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id925_9f1585-88 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id925_9f1585-88 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id925_9f1585-88 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id925_9f1585-88 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id925_9f1585-88 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id925_9f1585-88 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id925_9f1585-88 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column925_0cd01c-f5 > .kt-inside-inner-col,.kadence-column925_0cd01c-f5 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column925_0cd01c-f5 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column925_0cd01c-f5 > .kt-inside-inner-col{flex-direction:column;}.kadence-column925_0cd01c-f5 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column925_0cd01c-f5 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column925_0cd01c-f5{position:relative;}@media all and (max-width: 1024px){.kadence-column925_0cd01c-f5 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column925_0cd01c-f5 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column925_0cd01c-f5\"><div class=\"kt-inside-inner-col\">\n<ul class=\"wp-block-list\">\n<li><strong>Uitarea unor evenimente specifice:<\/strong> Incapacitatea de a-\u021bi aminti detalii dintr-o anumit\u0103 perioad\u0103 (amnezie localizat\u0103) sau anumite p\u0103r\u021bi ale unui eveniment (amnezie selectiv\u0103).<\/li>\n\n\n\n<li><strong>Pierderea istoriei personale:<\/strong> \u00cen cazuri mai rare (amnezie generalizat\u0103), persoana \u00ee\u0219i uit\u0103 complet identitatea \u0219i trecutul.<\/li>\n\n\n\n<li><strong>Fug\u0103 disociativ\u0103:<\/strong> Plecarea nea\u0219teptat\u0103 de acas\u0103 sau de la locul de munc\u0103, \u00eenso\u021bit\u0103 de incapacitatea de a-\u021bi aminti trecutul \u0219i confuzie privind propria identitate.<\/li>\n\n\n\n<li><strong>Senza\u021bia de &#8222;lips\u0103&#8221; mental\u0103:<\/strong> Tr\u0103irea constant\u0103 a unei st\u0103ri de dezorientare sau senza\u021bia c\u0103 lipse\u0219te o pies\u0103 important\u0103 din puzzle-ul vie\u021bii tale.<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n<style>.kadence-column925_5f802a-87 > .kt-inside-inner-col,.kadence-column925_5f802a-87 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column925_5f802a-87 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column925_5f802a-87 > .kt-inside-inner-col{flex-direction:column;}.kadence-column925_5f802a-87 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column925_5f802a-87 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column925_5f802a-87{position:relative;}@media all and (max-width: 1024px){.kadence-column925_5f802a-87 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column925_5f802a-87 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column925_5f802a-87\"><div class=\"kt-inside-inner-col\">\n<ul class=\"wp-block-list\">\n<li><strong>Dificult\u0103\u021bi \u00een rela\u021bii:<\/strong> \u201eG\u0103urile\u201d din memorie pot genera conflicte cu cei dragi, deoarece persoana nu \u00ee\u0219i aminte\u0219te discu\u021bii, decizii sau evenimente comune importante.<\/li>\n\n\n\n<li><strong>Anxietate \u0219i depresie sever\u0103:<\/strong> Nesiguran\u021ba legat\u0103 de propria identitate \u0219i de trecut genereaz\u0103 o suferin\u021b\u0103 emo\u021bional\u0103 acut\u0103.<\/li>\n\n\n\n<li><strong>Deconectare emo\u021bional\u0103:<\/strong> Dificultatea de a sim\u021bi sau de a exprima emo\u021bii adecvate, persoana p\u0103r\u00e2nd \u201eamor\u021bit\u0103\u201d \u00een fa\u021ba anumitor situa\u021bii de via\u021b\u0103.<\/li>\n\n\n\n<li><strong>Decrease in professional efficiency:<\/strong> Starea de confuzie \u0219i oboseala cronic\u0103 generat\u0103 de procesarea subcon\u0219tient\u0103 afecteaz\u0103 capacitatea de concentrare la locul de munc\u0103.<\/li>\n<\/ul>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\">Cum lucr\u0103m \u00eempreun\u0103 \u00een Amnezia Disociativ\u0103<\/h2>\n\n\n<style>.kb-row-layout-id925_380bd3-14 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id925_380bd3-14 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id925_380bd3-14 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);}.kb-row-layout-id925_380bd3-14 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id925_380bd3-14 > .kt-row-column-wrap{grid-template-columns:repeat(4, minmax(0, 1fr));}.kb-row-layout-id925_380bd3-14 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id925_380bd3-14 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}@media all and (max-width: 1024px){.kb-row-layout-id925_380bd3-14 > .kt-row-column-wrap{grid-template-columns:repeat(4, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id925_380bd3-14 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id925_380bd3-14 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id925_380bd3-14 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-4-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column925_7d5973-2c > .kt-inside-inner-col,.kadence-column925_7d5973-2c > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column925_7d5973-2c > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column925_7d5973-2c > .kt-inside-inner-col{flex-direction:column;}.kadence-column925_7d5973-2c > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column925_7d5973-2c > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column925_7d5973-2c{position:relative;}@media all and (max-width: 1024px){.kadence-column925_7d5973-2c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column925_7d5973-2c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column925_7d5973-2c\"><div class=\"kt-inside-inner-col\"><style>.kb-progress-bar-container925_479c87-04 .kb-progress-label-wrap{justify-content:space-between;}<\/style><div class=\"kb-progress-bar-container kb-progress-bar-container925_479c87-04 kb-progress-bar-init kb-progress-bar-type-line\"><div class=\"kb-progress-bar kb-progress-bar-925_479c87-04\"><\/div><\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Pasul 1 (20%): Evaluare &amp; Siguran\u021b\u0103<\/strong> \u2013 Stabilirea unui climat de maxim\u0103 siguran\u021b\u0103 emo\u021bional\u0103. Nu se for\u021beaz\u0103 niciodat\u0103 recuperarea amintirilor, ci se construie\u0219te \u00eencrederea \u0219i stabilitatea.<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column925_9e8b21-b9 > .kt-inside-inner-col,.kadence-column925_9e8b21-b9 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column925_9e8b21-b9 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column925_9e8b21-b9 > .kt-inside-inner-col{flex-direction:column;}.kadence-column925_9e8b21-b9 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column925_9e8b21-b9 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column925_9e8b21-b9{position:relative;}@media all and (max-width: 1024px){.kadence-column925_9e8b21-b9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column925_9e8b21-b9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column925_9e8b21-b9\"><div class=\"kt-inside-inner-col\"><style>.kb-progress-bar-container925_d1a22b-e9 .kb-progress-label-wrap{justify-content:space-between;}<\/style><div class=\"kb-progress-bar-container kb-progress-bar-container925_d1a22b-e9 kb-progress-bar-init kb-progress-bar-type-line\"><div class=\"kb-progress-bar kb-progress-bar-925_d1a22b-e9\"><\/div><\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Pasul 2 (30%): Tehnici de Grounding &amp; Stabilizare<\/strong> \u2013 \u00cenv\u0103\u021barea gestion\u0103rii atacurilor de panic\u0103 \u0219i a disocierii, pentru a men\u021bine ancorarea \u00een prezent \u0219i a preg\u0103ti sistemul nervos.<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column925_8dc632-98 > .kt-inside-inner-col,.kadence-column925_8dc632-98 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column925_8dc632-98 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column925_8dc632-98 > .kt-inside-inner-col{flex-direction:column;}.kadence-column925_8dc632-98 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column925_8dc632-98 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column925_8dc632-98{position:relative;}@media all and (max-width: 1024px){.kadence-column925_8dc632-98 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column925_8dc632-98 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column925_8dc632-98\"><div class=\"kt-inside-inner-col\"><style>.kb-progress-bar-container925_529714-19 .kb-progress-label-wrap{justify-content:space-between;}<\/style><div class=\"kb-progress-bar-container kb-progress-bar-container925_529714-19 kb-progress-bar-init kb-progress-bar-type-line\"><div class=\"kb-progress-bar kb-progress-bar-925_529714-19\"><\/div><\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Pasul 3 (35%): Procesarea Traumei<\/strong> \u2013 C\u00e2nd mintea este preg\u0103tit\u0103, abord\u0103m bl\u00e2nd amintirile care apar natural, reproces\u00e2nd emo\u021biile asociate (inclusiv prin EMDR) f\u0103r\u0103 a retr\u0103i teroarea.<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column925_9e7a97-32 > .kt-inside-inner-col,.kadence-column925_9e7a97-32 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column925_9e7a97-32 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column925_9e7a97-32 > .kt-inside-inner-col{flex-direction:column;}.kadence-column925_9e7a97-32 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column925_9e7a97-32 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column925_9e7a97-32{position:relative;}@media all and (max-width: 1024px){.kadence-column925_9e7a97-32 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column925_9e7a97-32 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column925_9e7a97-32\"><div class=\"kt-inside-inner-col\"><style>.kb-progress-bar-container925_2d7100-74 .kb-progress-label-wrap{justify-content:space-between;}<\/style><div class=\"kb-progress-bar-container kb-progress-bar-container925_2d7100-74 kb-progress-bar-init kb-progress-bar-type-line\"><div class=\"kb-progress-bar kb-progress-bar-925_2d7100-74\"><\/div><\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Pasul 4 (15%): Integrare &amp; Reconstruc\u021bia Identit\u0103\u021bii<\/strong> \u2013 Unificarea pove\u0219tii de via\u021b\u0103, reducerea amneziei \u0219i consolidarea unui sentiment continuu \u0219i coerent al sinelui.<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<h3 class=\"wp-block-heading\">Video Resources &amp; Practical Tips<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udccc <strong>In this video:<\/strong> Psiholog Elena Pap explic\u0103 de ce uitarea traumatic\u0103 este un mecanism de supravie\u021buire al creierului \u0219i ofer\u0103 <strong>10 sfaturi practice<\/strong> pentru a gestiona confuzia \u0219i disocierea zilnic\u0103.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83c\udfac <strong>Watch on YouTube: <\/strong><a href=\"https:\/\/www.youtube.com\/watch?v=fdlN6S6TPcI\" target=\"_blank\" rel=\"noopener\">https:\/\/www.youtube.com\/watch?v=fdlN6S6TPcI<\/a> <strong>or view it directly below:<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Nu Trebuie S\u0103 Mi Amintesc Acum \u2014 10 Pa\u0219i pentru Gestionarea Amneziei Disociative\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/fdlN6S6TPcI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n<style>.kb-row-layout-id925_b82623-e3 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id925_b82623-e3 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id925_b82623-e3 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id925_b82623-e3 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id925_b82623-e3 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id925_b82623-e3 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id925_b82623-e3 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column925_7a5846-ef > .kt-inside-inner-col,.kadence-column925_7a5846-ef > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column925_7a5846-ef > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column925_7a5846-ef > .kt-inside-inner-col{flex-direction:column;}.kadence-column925_7a5846-ef > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column925_7a5846-ef > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column925_7a5846-ef{position:relative;}@media all and (max-width: 1024px){.kadence-column925_7a5846-ef > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column925_7a5846-ef > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column925_7a5846-ef\"><div class=\"kt-inside-inner-col\">\n<h3 class=\"wp-block-heading\">&#8222;Self-Help&#8221; &amp; Sfaturi Practice &#8211; &#8222;10 Pa\u0219i pentru a Gestiona Amnezia Disociativ\u0103&#8221;<\/h3>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id925_ec5008-d0 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id925_ec5008-d0 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id925_ec5008-d0 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 2fr) minmax(0, 1fr);}.kb-row-layout-id925_ec5008-d0 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id925_ec5008-d0 > .kt-row-column-wrap{grid-template-columns:minmax(0, 2fr) minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id925_ec5008-d0 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id925_ec5008-d0 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-left-golden kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column925_3c2ab5-2a > .kt-inside-inner-col,.kadence-column925_3c2ab5-2a > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column925_3c2ab5-2a > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column925_3c2ab5-2a > .kt-inside-inner-col{flex-direction:column;}.kadence-column925_3c2ab5-2a > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column925_3c2ab5-2a > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column925_3c2ab5-2a{position:relative;}@media all and (max-width: 1024px){.kadence-column925_3c2ab5-2a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column925_3c2ab5-2a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column925_3c2ab5-2a\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-iconlist.kt-svg-icon-list-items925_7ba3bd-4a:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items925_7ba3bd-4a ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items925_7ba3bd-4a ul.kt-svg-icon-list{grid-row-gap:5px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items925_7ba3bd-4a .kb-svg-icon-wrap{font-size:29px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items925_7ba3bd-4a ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:10px;}.kt-svg-icon-list-items925_7ba3bd-4a ul.kt-svg-icon-list .kt-svg-icon-list-level-0 .kt-svg-icon-list-single svg{font-size:20px;}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items925_7ba3bd-4a kt-svg-icon-list-columns-1 alignnone\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-925_39be07-34 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-925_39be07-34\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_userCheck kt-svg-icon-list-single\"><svg viewbox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M16 21v-2a4 4 0 0 0-4-4H5a4 4 0 0 0-4 4v2\"\/><circle cx=\"8.5\" cy=\"7\" r=\"4\"\/><polyline points=\"17 11 19 13 23 9\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Nu for\u021ba amintirile:<\/strong> Nu \u00eencerca s\u0103 \u00ee\u021bi sapi \u00een memorie cu for\u021ba; creierul t\u0103u are nevoie de timp \u0219i de siguran\u021b\u0103 absolut\u0103 pentru a elibera aceste informa\u021bii.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-925_a3e942-c0 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-925_a3e942-c0\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_userCheck kt-svg-icon-list-single\"><svg viewbox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M16 21v-2a4 4 0 0 0-4-4H5a4 4 0 0 0-4 4v2\"\/><circle cx=\"8.5\" cy=\"7\" r=\"4\"\/><polyline points=\"17 11 19 13 23 9\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Creeaz\u0103 un mediu sigur:<\/strong> Asigur\u0103-te c\u0103 locul \u00een care locuie\u0219ti este predictibil, lini\u0219tit \u0219i lipsit de surse de stres extrem.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-925_b47df8-bb .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-925_b47df8-bb\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_userCheck kt-svg-icon-list-single\"><svg viewbox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M16 21v-2a4 4 0 0 0-4-4H5a4 4 0 0 0-4 4v2\"\/><circle cx=\"8.5\" cy=\"7\" r=\"4\"\/><polyline points=\"17 11 19 13 23 9\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Folose\u0219te jurnale sau agende:<\/strong> Pentru a reduce confuzia zilnic\u0103 legat\u0103 de golurile de memorie, noteaz\u0103-\u021bi constant evenimentele curente.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-925_d724fe-35 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-925_d724fe-35\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_userCheck kt-svg-icon-list-single\"><svg viewbox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M16 21v-2a4 4 0 0 0-4-4H5a4 4 0 0 0-4 4v2\"\/><circle cx=\"8.5\" cy=\"7\" r=\"4\"\/><polyline points=\"17 11 19 13 23 9\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Practic\u0103 Grounding zilnic:<\/strong> Folose\u0219te tehnica 5-4-3-2-1 sau atinge obiecte texturate pentru a te ancora \u00een &#8222;aici \u0219i acum&#8221; c\u00e2nd te sim\u021bi dezorientat.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-925_65b114-66 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-925_65b114-66\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_userCheck kt-svg-icon-list-single\"><svg viewbox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M16 21v-2a4 4 0 0 0-4-4H5a4 4 0 0 0-4 4v2\"\/><circle cx=\"8.5\" cy=\"7\" r=\"4\"\/><polyline points=\"17 11 19 13 23 9\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Stabile\u0219te limite cu anturajul:<\/strong> Roag\u0103 persoanele din via\u021ba ta s\u0103 nu te preseze cu \u00eentreb\u0103ri de genul <em>\u201eCum de nu \u00ee\u021bi aminte\u0219ti?\u201d<\/em>.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-925_d026bf-40 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-925_d026bf-40\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_userCheck kt-svg-icon-list-single\"><svg viewbox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M16 21v-2a4 4 0 0 0-4-4H5a4 4 0 0 0-4 4v2\"\/><circle cx=\"8.5\" cy=\"7\" r=\"4\"\/><polyline points=\"17 11 19 13 23 9\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Schimb\u0103 perspectiva asupra uit\u0103rii:<\/strong> Accept\u0103 c\u0103 aceast\u0103 uitare a fost, la un moment dat, o form\u0103 genial\u0103 a creierului t\u0103u de a te men\u021bine \u00een via\u021b\u0103, nu o defec\u021biune.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-925_63ff87-69 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-925_63ff87-69\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_userCheck kt-svg-icon-list-single\"><svg viewbox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M16 21v-2a4 4 0 0 0-4-4H5a4 4 0 0 0-4 4v2\"\/><circle cx=\"8.5\" cy=\"7\" r=\"4\"\/><polyline points=\"17 11 19 13 23 9\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Construie\u0219te o rutin\u0103 predictibil\u0103:<\/strong> Mintea traumatizat\u0103 iube\u0219te predictibilitatea. O rutin\u0103 zilnic\u0103 fix\u0103 scade considerabil nivelul de anxietate de fond.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-925_4b7e06-57 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-925_4b7e06-57\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_userCheck kt-svg-icon-list-single\"><svg viewbox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M16 21v-2a4 4 0 0 0-4-4H5a4 4 0 0 0-4 4v2\"\/><circle cx=\"8.5\" cy=\"7\" r=\"4\"\/><polyline points=\"17 11 19 13 23 9\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Fii bl\u00e2nd cu oboseala ta:<\/strong> Procesarea subcon\u0219tient\u0103 a traumei consum\u0103 o cantitate enorm\u0103 de energie. Permite-\u021bi s\u0103 te odihne\u0219ti f\u0103r\u0103 s\u0103 te \u00eenvinov\u0103\u021be\u0219ti.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-925_58a8ef-16 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-925_58a8ef-16\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_userCheck kt-svg-icon-list-single\"><svg viewbox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M16 21v-2a4 4 0 0 0-4-4H5a4 4 0 0 0-4 4v2\"\/><circle cx=\"8.5\" cy=\"7\" r=\"4\"\/><polyline points=\"17 11 19 13 23 9\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Evit\u0103 substan\u021bele anestezice:<\/strong> Nu folosi alcool sau alte substan\u021be pentru a amor\u021bi starea de confuzie; acestea nu fac dec\u00e2t s\u0103 ad\u00e2nceasc\u0103 episoadele disociative.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-925_bab491-88 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-925_bab491-88\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_userCheck kt-svg-icon-list-single\"><svg viewbox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M16 21v-2a4 4 0 0 0-4-4H5a4 4 0 0 0-4 4v2\"\/><circle cx=\"8.5\" cy=\"7\" r=\"4\"\/><polyline points=\"17 11 19 13 23 9\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Cere ajutor specializat pentru traum\u0103:<\/strong> Recuperarea necesit\u0103 un ghid. <strong>Te a\u0219tept la cabinet sau online<\/strong> pentru a parcurge terapia \u00eentr-un cadru sigur.<\/span><\/li>\n<\/ul><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column925_449bce-fd > .kt-inside-inner-col,.kadence-column925_449bce-fd > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column925_449bce-fd > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column925_449bce-fd > .kt-inside-inner-col{flex-direction:column;}.kadence-column925_449bce-fd > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column925_449bce-fd > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column925_449bce-fd{position:relative;}@media all and (max-width: 1024px){.kadence-column925_449bce-fd > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column925_449bce-fd > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column925_449bce-fd\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"572\" height=\"1024\" src=\"https:\/\/elenapap.com\/wp-content\/uploads\/2026\/09\/amnezie-disociativa-2-572x1024.jpg\" alt=\"Amnezia Disociativ\u0103\" class=\"wp-image-934\" srcset=\"https:\/\/elenapap.com\/wp-content\/uploads\/2026\/09\/amnezie-disociativa-2-572x1024.jpg 572w, https:\/\/elenapap.com\/wp-content\/uploads\/2026\/09\/amnezie-disociativa-2-167x300.jpg 167w, https:\/\/elenapap.com\/wp-content\/uploads\/2026\/09\/amnezie-disociativa-2-768x1376.jpg 768w, https:\/\/elenapap.com\/wp-content\/uploads\/2026\/09\/amnezie-disociativa-2-857x1536.jpg 857w, https:\/\/elenapap.com\/wp-content\/uploads\/2026\/09\/amnezie-disociativa-2-7x12.jpg 7w, https:\/\/elenapap.com\/wp-content\/uploads\/2026\/09\/amnezie-disociativa-2-1143x2048.jpg 1143w, https:\/\/elenapap.com\/wp-content\/uploads\/2026\/09\/amnezie-disociativa-2-scaled.jpg 1429w\" sizes=\"(max-width: 572px) 100vw, 572px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"559\" src=\"https:\/\/elenapap.com\/wp-content\/uploads\/2026\/09\/amnezie-disociativa-3-1024x559.jpg\" alt=\"\" class=\"wp-image-935\" srcset=\"https:\/\/elenapap.com\/wp-content\/uploads\/2026\/09\/amnezie-disociativa-3-1024x559.jpg 1024w, https:\/\/elenapap.com\/wp-content\/uploads\/2026\/09\/amnezie-disociativa-3-300x164.jpg 300w, https:\/\/elenapap.com\/wp-content\/uploads\/2026\/09\/amnezie-disociativa-3-766x418.jpg 766w, https:\/\/elenapap.com\/wp-content\/uploads\/2026\/09\/amnezie-disociativa-3-1536x838.jpg 1536w, https:\/\/elenapap.com\/wp-content\/uploads\/2026\/09\/amnezie-disociativa-3-2048x1117.jpg 2048w, https:\/\/elenapap.com\/wp-content\/uploads\/2026\/09\/amnezie-disociativa-3-18x10.jpg 18w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-file aligncenter\"><a id=\"wp-block-file--media-87fdfc4a-ba4b-4040-9e30-943b91ec1778\" href=\"https:\/\/elenapap.com\/wp-content\/uploads\/2026\/09\/infografic-sfaturi-psihologice-pentru-amnezie-disociativa-scaled.jpg\">infografic sfaturi psihologice pentru amnezie disociativa<\/a><a href=\"https:\/\/elenapap.com\/wp-content\/uploads\/2026\/09\/infografic-sfaturi-psihologice-pentru-amnezie-disociativa-scaled.jpg\" class=\"wp-block-file__button wp-element-button\" aria-describedby=\"wp-block-file--media-87fdfc4a-ba4b-4040-9e30-943b91ec1778\" download><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<h3 class=\"wp-block-heading has--font-size\">Frequently Asked Questions (FAQ)<\/h3>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list\">\n<div id=\"faq-question-1\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">Amnezia disociativ\u0103 \u00eenseamn\u0103 c\u0103 am o boal\u0103 a creierului, cum ar fi demen\u021ba?<\/h3>\n<div class=\"rank-math-answer\">\n\n<p>Nu. Amnezia disociativ\u0103 are cauze pur psihologice, legate de traume \u0219i stres cople\u0219itor, nu de leziuni cerebrale sau afec\u021biuni neurodegenerative. Capacitatea de a \u00eenv\u0103\u021ba informa\u021bii noi \u0219i func\u021bionarea cognitiv\u0103 general\u0103 r\u0103m\u00e2n intacte.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-2\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">\u00cemi voi recupera vreodat\u0103 toate amintirile uitate?<\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u00cen majoritatea cazurilor, amintirile revin pe m\u0103sur\u0103 ce persoana se simte din nou \u00een siguran\u021b\u0103 \u0219i trauma este procesat\u0103. Terapia faciliteaz\u0103 acest proces treptat \u0219i controlat, reduc\u00e2nd anxietatea asociat\u0103.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-3\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">Este sigur s\u0103 \u00eencerc s\u0103 \u00eemi amintesc singur, for\u021b\u00e2ndu-m\u0103?<\/h3>\n<div class=\"rank-math-answer\">\n\n<p>Nu este recomandat. For\u021barea amintirilor traumatice f\u0103r\u0103 instrumentele de reglare emo\u021bional\u0103 adecvate poate duce la retraumatizare \u0219i la cre\u0219terea severit\u0103\u021bii simptomelor disociative sau de panic\u0103.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<style>.kb-row-layout-id925_4690c2-8a > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id925_4690c2-8a > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id925_4690c2-8a > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id925_4690c2-8a > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id925_4690c2-8a > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id925_4690c2-8a > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id925_4690c2-8a alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column925_8fb5ae-fe > .kt-inside-inner-col,.kadence-column925_8fb5ae-fe > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column925_8fb5ae-fe > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column925_8fb5ae-fe > .kt-inside-inner-col{flex-direction:column;}.kadence-column925_8fb5ae-fe > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column925_8fb5ae-fe > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column925_8fb5ae-fe{position:relative;}@media all and (max-width: 1024px){.kadence-column925_8fb5ae-fe > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column925_8fb5ae-fe > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column925_8fb5ae-fe\"><div class=\"kt-inside-inner-col\">\n<h3 class=\"wp-block-heading\">Explore the topic on the Blog<\/h3>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-posts-id-925_8679ea-ab .entry.loop-entry .entry-header .entry-title{font-size:var(--global-kb-font-size-md, 1.25rem);}.kb-posts-id-925_8679ea-ab .kb-post-list-item{display:grid;}<\/style><ul class=\"wp-block-kadence-posts kb-posts kadence-posts-list kb-posts-id-925_8679ea-ab content-wrap grid-cols kb-posts-style-boxed grid-sm-col-2 grid-lg-col-3 item-image-style-above\"><li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-376 post type-post status-publish format-standard has-post-thumbnail hentry category-pentru-parinti category-psihologie tag-anxietate tag-depresie tag-insomnie tag-ptsd\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-9-16\" href=\"https:\/\/elenapap.com\/en\/depresia-la-adolescenti-cum-o-recunoastem-si-ce-putem-face-concret-pentru-a-ajuta\/\" aria-label=\"Depression in teenagers \u2013 how to recognize it and what we can do to help\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img decoding=\"async\" width=\"200\" height=\"300\" src=\"https:\/\/elenapap.com\/wp-content\/uploads\/2026\/03\/depresie-adolescenti-200x300.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Depresia la adolescen\u021bi \u2013 cum o recunoa\u0219tem \u0219i ce putem face concret pentru a ajuta\" srcset=\"https:\/\/elenapap.com\/wp-content\/uploads\/2026\/03\/depresie-adolescenti-200x300.jpg 200w, https:\/\/elenapap.com\/wp-content\/uploads\/2026\/03\/depresie-adolescenti.jpg 526w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t<h2 class=\"entry-title\"><a href=\"https:\/\/elenapap.com\/en\/depresia-la-adolescenti-cum-o-recunoastem-si-ce-putem-face-concret-pentru-a-ajuta\/\" rel=\"bookmark\">Depression in teenagers \u2013 how to recognize it and what we can do to help<\/a><\/h2>\t<div class=\"entry-meta entry-meta-divider-dot\">\n\t\t<\/div><!-- .entry-meta -->\n\t<\/header><!-- .entry-header -->\n<footer class=\"entry-footer\">\n\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-164 post type-post status-publish format-standard has-post-thumbnail hentry category-psihologie tag-ptsd\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-9-16\" href=\"https:\/\/elenapap.com\/en\/impactul-psihologic-al-razboiului-din-ucraina-asupra-copiilor-ucrainieni-emigrati-in-romania\/\" aria-label=\"The Psychological Impact of the War in Ukraine on Ukrainian Children Emigrating to Romania\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/elenapap.com\/wp-content\/uploads\/2026\/02\/Copiii-sunt-afectati-din-cauza-razboiului-din-Ucraina-Explicatia-unui-psiholog-roman-1-1280x720-1-300x169.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Impactul Psihologic al R\u0103zboiului din Ucraina asupra Copiilor Ucrainieni Emigra\u021bi \u00een Rom\u00e2nia\" srcset=\"https:\/\/elenapap.com\/wp-content\/uploads\/2026\/02\/Copiii-sunt-afectati-din-cauza-razboiului-din-Ucraina-Explicatia-unui-psiholog-roman-1-1280x720-1-300x169.jpg 300w, https:\/\/elenapap.com\/wp-content\/uploads\/2026\/02\/Copiii-sunt-afectati-din-cauza-razboiului-din-Ucraina-Explicatia-unui-psiholog-roman-1-1280x720-1-1024x576.jpg 1024w, https:\/\/elenapap.com\/wp-content\/uploads\/2026\/02\/Copiii-sunt-afectati-din-cauza-razboiului-din-Ucraina-Explicatia-unui-psiholog-roman-1-1280x720-1-768x432.jpg 768w, https:\/\/elenapap.com\/wp-content\/uploads\/2026\/02\/Copiii-sunt-afectati-din-cauza-razboiului-din-Ucraina-Explicatia-unui-psiholog-roman-1-1280x720-1.jpg 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t<h2 class=\"entry-title\"><a href=\"https:\/\/elenapap.com\/en\/impactul-psihologic-al-razboiului-din-ucraina-asupra-copiilor-ucrainieni-emigrati-in-romania\/\" rel=\"bookmark\">The Psychological Impact of the War in Ukraine on Ukrainian Children Emigrating to Romania<\/a><\/h2>\t<div class=\"entry-meta entry-meta-divider-dot\">\n\t\t<\/div><!-- .entry-meta -->\n\t<\/header><!-- .entry-header -->\n<footer class=\"entry-footer\">\n\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-938 post type-post status-publish format-standard has-post-thumbnail hentry category-psihologie category-sanatate-mintala tag-amnezia-disociativa\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-9-16\" href=\"https:\/\/elenapap.com\/en\/amnezia-disociativa\/\" aria-label=\"Amnezia Disociativ\u0103\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"164\" src=\"https:\/\/elenapap.com\/wp-content\/uploads\/2026\/09\/amnezie-disociativa-4-300x164.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"amnezie\" srcset=\"https:\/\/elenapap.com\/wp-content\/uploads\/2026\/09\/amnezie-disociativa-4-300x164.jpg 300w, https:\/\/elenapap.com\/wp-content\/uploads\/2026\/09\/amnezie-disociativa-4-1024x559.jpg 1024w, https:\/\/elenapap.com\/wp-content\/uploads\/2026\/09\/amnezie-disociativa-4-768x419.jpg 768w, https:\/\/elenapap.com\/wp-content\/uploads\/2026\/09\/amnezie-disociativa-4-1536x838.jpg 1536w, https:\/\/elenapap.com\/wp-content\/uploads\/2026\/09\/amnezie-disociativa-4-2048x1117.jpg 2048w, https:\/\/elenapap.com\/wp-content\/uploads\/2026\/09\/amnezie-disociativa-4-18x10.jpg 18w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t<h2 class=\"entry-title\"><a href=\"https:\/\/elenapap.com\/en\/amnezia-disociativa\/\" rel=\"bookmark\">Amnezia Disociativ\u0103<\/a><\/h2>\t<div class=\"entry-meta entry-meta-divider-dot\">\n\t\t<\/div><!-- .entry-meta -->\n\t<\/header><!-- .entry-header -->\n<footer class=\"entry-footer\">\n\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<\/ul>\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Amnezie Disociativ\u0103 \u2013 Cauze, Simptome \u0219i Terapie | Psiholog Constan\u021ba Amnezia disociativ\u0103 este o tulburare caracterizat\u0103 prin incapacitatea de a-\u021bi aminti informa\u021bii personale importante, de obicei de natur\u0103 traumatic\u0103 sau stresant\u0103, uitare care dep\u0103\u0219e\u0219te grani\u021bele unei uit\u0103ri obi\u0219nuite. Aceast\u0103 blocare a memoriei ac\u021bioneaz\u0103 ca un scut de protec\u021bie al creierului \u00eempotriva unei dureri emo\u021bionale cople\u0219itoare&#8230;.<\/p>","protected":false},"author":1,"featured_media":0,"parent":390,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kad_post_transparent":"","_kad_post_title":"hide","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","_joinchat":[],"footnotes":""},"class_list":["post-925","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/elenapap.com\/en\/wp-json\/wp\/v2\/pages\/925","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elenapap.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/elenapap.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/elenapap.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/elenapap.com\/en\/wp-json\/wp\/v2\/comments?post=925"}],"version-history":[{"count":6,"href":"https:\/\/elenapap.com\/en\/wp-json\/wp\/v2\/pages\/925\/revisions"}],"predecessor-version":[{"id":986,"href":"https:\/\/elenapap.com\/en\/wp-json\/wp\/v2\/pages\/925\/revisions\/986"}],"up":[{"embeddable":true,"href":"https:\/\/elenapap.com\/en\/wp-json\/wp\/v2\/pages\/390"}],"wp:attachment":[{"href":"https:\/\/elenapap.com\/en\/wp-json\/wp\/v2\/media?parent=925"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}