{"id":848,"date":"2026-08-27T15:16:28","date_gmt":"2026-08-27T12:16:28","guid":{"rendered":"https:\/\/elenapap.com\/?page_id=848"},"modified":"2026-08-27T16:32:41","modified_gmt":"2026-08-27T13:32:41","slug":"doliu-si-pierdere","status":"publish","type":"page","link":"https:\/\/elenapap.com\/en\/dificultati-emotionale-si-de-dezvoltare\/doliu-si-pierdere\/","title":{"rendered":"Doliu \u0219i pierdere"},"content":{"rendered":"<h1 class=\"wp-block-heading\">Doliu \u0219i pierdere: Sprijin psihologic pentru vindecare emo\u021bional\u0103<\/h1>\n\n\n<style>.kb-row-layout-id848_501326-67 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id848_501326-67 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id848_501326-67 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id848_501326-67 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id848_501326-67 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id848_501326-67 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id848_501326-67 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column848_79f046-17 > .kt-inside-inner-col{display:flex;}.kadence-column848_79f046-17 > .kt-inside-inner-col,.kadence-column848_79f046-17 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column848_79f046-17 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column848_79f046-17 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column848_79f046-17 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column848_79f046-17{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column848_79f046-17{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column848_79f046-17 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column848_79f046-17 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column848_79f046-17{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column848_79f046-17{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column848_79f046-17{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column848_79f046-17 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column848_79f046-17 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column848_79f046-17{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column848_79f046-17{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column848_79f046-17 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column848_79f046-17 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column848_79f046-17\"><div class=\"kt-inside-inner-col\">\n<p class=\"has-text-align-center wp-block-paragraph\">Nu exist\u0103 un mod \u201ecorect\u201d sau un timp prestabilit pentru a suferi. Pierderea unei persoane dragi este o experien\u021b\u0103 care \u00ee\u021bi opre\u0219te lumea \u00een loc. \u00cen cabinetul de psihologie din Constan\u021ba (\u0219i \u00een mediul online), \u00ee\u021bi ofer un spa\u021biu sigur \u00een care durerea ta este ascultat\u0103, \u00een\u021beleas\u0103 \u0219i respectat\u0103 pe deplin.<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column848_d36ec4-a9 > .kt-inside-inner-col,.kadence-column848_d36ec4-a9 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column848_d36ec4-a9 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column848_d36ec4-a9 > .kt-inside-inner-col{flex-direction:column;}.kadence-column848_d36ec4-a9 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column848_d36ec4-a9 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column848_d36ec4-a9{position:relative;}@media all and (max-width: 1024px){.kadence-column848_d36ec4-a9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column848_d36ec4-a9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column848_d36ec4-a9\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1429\" src=\"https:\/\/elenapap.com\/wp-content\/uploads\/2026\/08\/doliu-3-scaled.jpg\" alt=\"doliu\" class=\"wp-image-853\" srcset=\"https:\/\/elenapap.com\/wp-content\/uploads\/2026\/08\/doliu-3-scaled.jpg 2560w, https:\/\/elenapap.com\/wp-content\/uploads\/2026\/08\/doliu-3-300x167.jpg 300w, https:\/\/elenapap.com\/wp-content\/uploads\/2026\/08\/doliu-3-767x428.jpg 767w, https:\/\/elenapap.com\/wp-content\/uploads\/2026\/08\/doliu-3-1024x572.jpg 1024w, https:\/\/elenapap.com\/wp-content\/uploads\/2026\/08\/doliu-3-1536x857.jpg 1536w, https:\/\/elenapap.com\/wp-content\/uploads\/2026\/08\/doliu-3-18x10.jpg 18w, https:\/\/elenapap.com\/wp-content\/uploads\/2026\/08\/doliu-3-2048x1143.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/elenapap.com\/en\/contact\/\">Programeaz\u0103 o \u0219edin\u021b\u0103 de consiliere<\/a><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">S\u0103 vorbim despre ceea ce tr\u0103ie\u0219ti<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Moartea cuiva apropiat las\u0103 un gol greu de descris \u00een cuvinte. Adesea, societatea sau cei din jur se a\u0219teapt\u0103 s\u0103 \u201emergi mai departe\u201d rapid, s\u0103 \u201efii puternic\u201d pentru ceilal\u021bi sau s\u0103 \u00ee\u021bi ascunzi triste\u021bea. Realitatea este c\u0103 doliul nu este o problem\u0103 care trebuie rezolvat\u0103 peste noapte. Este un proces profund personal, o furtun\u0103 emo\u021bional\u0103 prin care trebuie s\u0103 treci \u2013 \u00eens\u0103 nu e\u0219ti nevoit s\u0103 o \u00eenfrun\u021bi \u00een singur\u0103tate.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Cum se simte aceast\u0103 perioad\u0103 (Ce este normal s\u0103 experimentezi)<\/h2>\n\n\n<style>.wp-block-kadence-iconlist.kt-svg-icon-list-items848_367048-37:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items848_367048-37 ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items848_367048-37 ul.kt-svg-icon-list{grid-row-gap:5px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items848_367048-37 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:10px;}.kt-svg-icon-list-items848_367048-37 ul.kt-svg-icon-list .kt-svg-icon-list-level-0 .kt-svg-icon-list-single svg{font-size:20px;}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items848_367048-37 kt-svg-icon-list-columns-1 alignnone\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-848_9bfcf6-94 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-848_9bfcf6-94\"><div class=\"kt-svg-icon-list-single\" style=\"display: inline-flex; justify-content: center; align-items: center;\"><svg viewbox=\"0 0 24 24\" height=\"1em\" width=\"1em\" fill=\"none\" stroke=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" style=\"display: inline-block; vertical-align: middle;\"><\/svg><\/div><span class=\"kt-svg-icon-list-text\">Doliul este mai mult dec\u00e2t triste\u021be. Este o experien\u021b\u0103 care \u00ee\u021bi consum\u0103 mintea \u0219i corpul. Este perfect normal dac\u0103 \u00een aceast\u0103 perioad\u0103 sim\u021bi:<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-848_4496ba-7b .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-848_4496ba-7b\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_arrowRightCircle kt-svg-icon-list-single\"><svg viewbox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><circle cx=\"12\" cy=\"12\" r=\"10\"\/><polyline points=\"12 16 16 12 12 8\"\/><line x1=\"8\" y1=\"12\" x2=\"16\" y2=\"12\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>\u0218oc \u0219i amor\u021beal\u0103 emo\u021bional\u0103:<\/strong> Senza\u021bia de irealitate, ca \u0219i cum mintea ta refuz\u0103 s\u0103 accepte pierderea.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-848_08a5ff-14 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-848_08a5ff-14\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_arrowRightCircle kt-svg-icon-list-single\"><svg viewbox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><circle cx=\"12\" cy=\"12\" r=\"10\"\/><polyline points=\"12 16 16 12 12 8\"\/><line x1=\"8\" y1=\"12\" x2=\"16\" y2=\"12\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Furie \u0219i frustrare:<\/strong> \u00cendreptat\u0103 spre medici, spre via\u021b\u0103, spre tine \u00eensu\u021bi sau chiar spre persoana care a plecat.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-848_ffc56d-bb .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-848_ffc56d-bb\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_arrowRightCircle kt-svg-icon-list-single\"><svg viewbox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><circle cx=\"12\" cy=\"12\" r=\"10\"\/><polyline points=\"12 16 16 12 12 8\"\/><line x1=\"8\" y1=\"12\" x2=\"16\" y2=\"12\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Vinov\u0103\u021bie cople\u0219itoare:<\/strong> G\u00e2nduri chinuitoare de tipul <em>\u201eDac\u0103 a\u0219 fi f\u0103cut mai mult&#8230;\u201d<\/em> or <em>\u201eDac\u0103 a\u0219 fi spus&#8230;\u201d<\/em>.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-848_3b9b46-6e .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-848_3b9b46-6e\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_arrowRightCircle kt-svg-icon-list-single\"><svg viewbox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><circle cx=\"12\" cy=\"12\" r=\"10\"\/><polyline points=\"12 16 16 12 12 8\"\/><line x1=\"8\" y1=\"12\" x2=\"16\" y2=\"12\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Epuizare fizic\u0103 extrem\u0103:<\/strong> Lipsa somnului, pierderea poftei de m\u00e2ncare, somatiz\u0103ri (dureri fizice f\u0103r\u0103 o cauz\u0103 medical\u0103).<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-848_7a2ae5-67 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-848_7a2ae5-67\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_arrowRightCircle kt-svg-icon-list-single\"><svg viewbox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><circle cx=\"12\" cy=\"12\" r=\"10\"\/><polyline points=\"12 16 16 12 12 8\"\/><line x1=\"8\" y1=\"12\" x2=\"16\" y2=\"12\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Anxietate profund\u0103:<\/strong> Teama de viitor \u0219i sentimentul de dezorientare \u00eentr-o lume \u00een care cel\u0103lalt nu mai este.<\/span><\/li>\n<\/ul><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Mituri \u0219i capcane \u00een procesul de vindecare<\/h2>\n\n\n<style>.wp-block-kadence-iconlist.kt-svg-icon-list-items848_80dea0-42:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items848_80dea0-42 ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items848_80dea0-42 ul.kt-svg-icon-list{grid-row-gap:5px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items848_80dea0-42 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:10px;}.kt-svg-icon-list-items848_80dea0-42 ul.kt-svg-icon-list .kt-svg-icon-list-level-0 .kt-svg-icon-list-single svg{font-size:20px;}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items848_80dea0-42 kt-svg-icon-list-columns-1 alignnone\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-848_c81b85-59 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-848_c81b85-59\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_slash kt-svg-icon-list-single\"><svg viewbox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><circle cx=\"12\" cy=\"12\" r=\"10\"\/><line x1=\"4.93\" y1=\"4.93\" x2=\"19.07\" y2=\"19.07\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Mitul celor 5 etape liniare:<\/strong> Ai auzit probabil c\u0103 doliul are etape (negare, furie, negociere, depresie, acceptare). \u00cen realitate, doliul nu este o linie dreapt\u0103. Te po\u021bi sim\u021bi bine o perioad\u0103, pentru ca o simpl\u0103 melodie s\u0103 readuc\u0103 toat\u0103 durerea \u00eenapoi.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-848_c2e76f-6c .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-848_c2e76f-6c\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_slash kt-svg-icon-list-single\"><svg viewbox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><circle cx=\"12\" cy=\"12\" r=\"10\"\/><line x1=\"4.93\" y1=\"4.93\" x2=\"19.07\" y2=\"19.07\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Mitul \u201etimpul le vindec\u0103 pe toate\u201d:<\/strong> Timpul \u00een sine nu vindec\u0103; conteaz\u0103 ce faci cu acest timp \u0219i cum procesezi emo\u021biile.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-848_2c2751-54 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-848_2c2751-54\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_slash kt-svg-icon-list-single\"><svg viewbox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><circle cx=\"12\" cy=\"12\" r=\"10\"\/><line x1=\"4.93\" y1=\"4.93\" x2=\"19.07\" y2=\"19.07\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Capcana \u201etrebuie s\u0103 fiu puternic\u201d:<\/strong> S\u0103 \u00ee\u021bi reprimi lacrimile pentru a-i proteja pe ceilal\u021bi nu face dec\u00e2t s\u0103 prelungeasc\u0103 suferin\u021ba intern\u0103.<\/span><\/li>\n<\/ul><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">C\u00e2nd este momentul s\u0103 ceri ajutor<\/h2>\n\n\n<style>.wp-block-kadence-iconlist.kt-svg-icon-list-items848_d72aaf-e2:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items848_d72aaf-e2 ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items848_d72aaf-e2 ul.kt-svg-icon-list{grid-row-gap:5px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items848_d72aaf-e2 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:10px;}.kt-svg-icon-list-items848_d72aaf-e2 ul.kt-svg-icon-list .kt-svg-icon-list-level-0 .kt-svg-icon-list-single svg{font-size:20px;}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items848_d72aaf-e2 kt-svg-icon-list-columns-1 alignnone\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-848_6efb0a-d8 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-848_6efb0a-d8\"><div class=\"kt-svg-icon-list-single\" style=\"display: inline-flex; justify-content: center; align-items: center;\"><svg viewbox=\"0 0 24 24\" height=\"1em\" width=\"1em\" fill=\"none\" stroke=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" style=\"display: inline-block; vertical-align: middle;\"><\/svg><\/div><span class=\"kt-svg-icon-list-text\">Suferin\u021ba necesit\u0103 timp, \u00eens\u0103 uneori durerea se transform\u0103 \u00eentr-un blocaj cronic care te \u00eempiedic\u0103 s\u0103 mai tr\u0103ie\u0219ti. Este recomandat s\u0103 solici\u021bi sprijin psihologic dac\u0103:<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-848_1dcc25-ec .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-848_1dcc25-ec\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_alertTriangle kt-svg-icon-list-single\"><svg viewbox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M10.29 3.86L1.82 18a2 2 0 0 0 1.71 3h16.94a2 2 0 0 0 1.71-3L13.71 3.86a2 2 0 0 0-3.42 0z\"\/><line x1=\"12\" y1=\"9\" x2=\"12\" y2=\"13\"\/><line x1=\"12\" y1=\"17\" x2=\"12\" y2=\"17\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">A trecut o perioad\u0103 lung\u0103, dar intensitatea durerii a r\u0103mas absolut neschimbat\u0103 (doliu complicat).<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-848_df43da-a2 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-848_df43da-a2\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_alertTriangle kt-svg-icon-list-single\"><svg viewbox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M10.29 3.86L1.82 18a2 2 0 0 0 1.71 3h16.94a2 2 0 0 0 1.71-3L13.71 3.86a2 2 0 0 0-3.42 0z\"\/><line x1=\"12\" y1=\"9\" x2=\"12\" y2=\"13\"\/><line x1=\"12\" y1=\"17\" x2=\"12\" y2=\"17\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Te-ai izolat complet de restul familiei \u0219i de prieteni.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-848_cea249-0b .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-848_cea249-0b\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_alertTriangle kt-svg-icon-list-single\"><svg viewbox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M10.29 3.86L1.82 18a2 2 0 0 0 1.71 3h16.94a2 2 0 0 0 1.71-3L13.71 3.86a2 2 0 0 0-3.42 0z\"\/><line x1=\"12\" y1=\"9\" x2=\"12\" y2=\"13\"\/><line x1=\"12\" y1=\"17\" x2=\"12\" y2=\"17\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">\u00cent\u00e2mpini o incapacitate major\u0103 de a te ocupa de lucrurile de baz\u0103 (igien\u0103, munc\u0103, responsabilit\u0103\u021bi zilnice).<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-848_7675d6-79 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-848_7675d6-79\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_alertTriangle kt-svg-icon-list-single\"><svg viewbox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M10.29 3.86L1.82 18a2 2 0 0 0 1.71 3h16.94a2 2 0 0 0 1.71-3L13.71 3.86a2 2 0 0 0-3.42 0z\"\/><line x1=\"12\" y1=\"9\" x2=\"12\" y2=\"13\"\/><line x1=\"12\" y1=\"17\" x2=\"12\" y2=\"17\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Sim\u021bi c\u0103 via\u021ba ta \u0219i-a pierdut definitiv sensul.<\/span><\/li>\n<\/ul><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Cum te pot \u00eenso\u021bi \u00een acest proces<\/h2>\n\n\n<style>.wp-block-kadence-iconlist.kt-svg-icon-list-items848_c850c5-13:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items848_c850c5-13 ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items848_c850c5-13 ul.kt-svg-icon-list{grid-row-gap:5px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items848_c850c5-13 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:10px;}.kt-svg-icon-list-items848_c850c5-13 ul.kt-svg-icon-list .kt-svg-icon-list-level-0 .kt-svg-icon-list-single svg{font-size:20px;}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items848_c850c5-13 kt-svg-icon-list-columns-1 alignnone\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-848_08c846-bc .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-848_08c846-bc\"><div class=\"kt-svg-icon-list-single\" style=\"display: inline-flex; justify-content: center; align-items: center;\"><svg viewbox=\"0 0 24 24\" height=\"1em\" width=\"1em\" fill=\"none\" stroke=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" style=\"display: inline-block; vertical-align: middle;\"><\/svg><\/div><span class=\"kt-svg-icon-list-text\">Scopul consilierii nu este s\u0103 te fac\u0103 s\u0103 \u201eui\u021bi\u201d persoana drag\u0103. Scopul nostru este s\u0103 integr\u0103m aceast\u0103 pierdere \u00een povestea vie\u021bii tale. Iat\u0103 cum vom lucra:<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-848_d64c28-68 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-848_d64c28-68\"><span class=\"kb-svg-icon-wrap kb-svg-icon-ic_people kt-svg-icon-list-single\"><svg viewbox=\"0 0 8 8\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M5.5 0c-.51 0-.95.35-1.22.88.45.54.72 1.28.72 2.13 0 .29-.03.55-.09.81.19.11.38.19.59.19.83 0 1.5-.9 1.5-2s-.67-2-1.5-2zm-3 1c-.83 0-1.5.9-1.5 2s.67 2 1.5 2 1.5-.9 1.5-2-.67-2-1.5-2zm4.75 3.16c-.43.51-1.02.82-1.69.84.27.38.44.84.44 1.34v.66h2v-1.66c0-.52-.31-.97-.75-1.19zm-6.5 1c-.44.22-.75.67-.75 1.19v1.66h5v-1.66c0-.52-.31-.97-.75-1.19-.45.53-1.06.84-1.75.84s-1.3-.32-1.75-.84z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Un spa\u021biu sigur \u0219i bl\u00e2nd:<\/strong> F\u0103r\u0103 presiunea de a te gr\u0103bi. Ai libertatea de a pl\u00e2nge, de a fi furios sau pur \u0219i simplu de a t\u0103cea.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-848_6e2e93-61 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-848_6e2e93-61\"><span class=\"kb-svg-icon-wrap kb-svg-icon-ic_people kt-svg-icon-list-single\"><svg viewbox=\"0 0 8 8\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M5.5 0c-.51 0-.95.35-1.22.88.45.54.72 1.28.72 2.13 0 .29-.03.55-.09.81.19.11.38.19.59.19.83 0 1.5-.9 1.5-2s-.67-2-1.5-2zm-3 1c-.83 0-1.5.9-1.5 2s.67 2 1.5 2 1.5-.9 1.5-2-.67-2-1.5-2zm4.75 3.16c-.43.51-1.02.82-1.69.84.27.38.44.84.44 1.34v.66h2v-1.66c0-.52-.31-.97-.75-1.19zm-6.5 1c-.44.22-.75.67-.75 1.19v1.66h5v-1.66c0-.52-.31-.97-.75-1.19-.45.53-1.06.84-1.75.84s-1.3-.32-1.75-.84z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Procesarea emo\u021biilor blocate:<\/strong> Lucr\u0103m cu vinov\u0103\u021bia, cu regretele \u0219i cu lucrurile care au r\u0103mas nespuse.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-848_f6af46-ab .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-848_f6af46-ab\"><span class=\"kb-svg-icon-wrap kb-svg-icon-ic_people kt-svg-icon-list-single\"><svg viewbox=\"0 0 8 8\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M5.5 0c-.51 0-.95.35-1.22.88.45.54.72 1.28.72 2.13 0 .29-.03.55-.09.81.19.11.38.19.59.19.83 0 1.5-.9 1.5-2s-.67-2-1.5-2zm-3 1c-.83 0-1.5.9-1.5 2s.67 2 1.5 2 1.5-.9 1.5-2-.67-2-1.5-2zm4.75 3.16c-.43.51-1.02.82-1.69.84.27.38.44.84.44 1.34v.66h2v-1.66c0-.52-.31-.97-.75-1.19zm-6.5 1c-.44.22-.75.67-.75 1.19v1.66h5v-1.66c0-.52-.31-.97-.75-1.19-.45.53-1.06.84-1.75.84s-1.3-.32-1.75-.84z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Reconstruc\u021bia:<\/strong> \u00cenv\u0103\u021b\u0103m cum s\u0103 tr\u0103ie\u0219ti mai departe, onor\u00e2nd amintirea celui plecat, dar d\u00e2ndu-\u021bi \u0219i \u021bie permisiunea de a tr\u0103i.<\/span><\/li>\n<\/ul><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Resurse Video: \u00cen\u021belege mai bine ce se \u00eent\u00e2mpl\u0103<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>In this video:<\/strong>&nbsp;<em>Psiholog Elena Pap prezint\u0103 c\u00e2teva ancore de stabilitate<\/em> pe timpul doliului<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<strong>Watch on YouTube:<\/strong> <a href=\"https:\/\/www.youtube.com\/watch?v=tkB-N56meEE&amp;list=PLWVxOz2fMeSY&amp;index=1\" target=\"_blank\" rel=\"noopener\">c\u00e2teva ancore de stabilitate<\/a> <strong>or view it directly below:<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Nu Trebuie s\u0103 Te Vindeci Azi \u2014 10 Sfaturi pentru Doliu\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/tkB-N56meEE?list=PLWVxOz2fMeSY\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Sfaturi practice pentru gestionarea zilnic\u0103<\/h2>\n\n\n<style>.kb-row-layout-id848_a8b231-3f > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id848_a8b231-3f > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id848_a8b231-3f > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);grid-template-columns:minmax(0, 2fr) minmax(0, 1fr);}.kb-row-layout-id848_a8b231-3f > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id848_a8b231-3f > .kt-row-column-wrap{grid-template-columns:minmax(0, 2fr) minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id848_a8b231-3f > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id848_a8b231-3f alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-left-golden kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column848_4a14e8-35 > .kt-inside-inner-col,.kadence-column848_4a14e8-35 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column848_4a14e8-35 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column848_4a14e8-35 > .kt-inside-inner-col{flex-direction:column;}.kadence-column848_4a14e8-35 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column848_4a14e8-35 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column848_4a14e8-35{position:relative;}@media all and (max-width: 1024px){.kadence-column848_4a14e8-35 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column848_4a14e8-35 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column848_4a14e8-35\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-iconlist.kt-svg-icon-list-items848_3e000a-24:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items848_3e000a-24 ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items848_3e000a-24 ul.kt-svg-icon-list{grid-row-gap:5px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items848_3e000a-24 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:10px;}.kt-svg-icon-list-items848_3e000a-24 ul.kt-svg-icon-list .kt-svg-icon-list-level-0 .kt-svg-icon-list-single svg{font-size:20px;}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items848_3e000a-24 kt-svg-icon-list-columns-1 alignnone\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-848_538ca0-20 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-848_538ca0-20\"><div class=\"kt-svg-icon-list-single\" style=\"display: inline-flex; justify-content: center; align-items: center;\"><svg viewbox=\"0 0 24 24\" height=\"1em\" width=\"1em\" fill=\"none\" stroke=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" style=\"display: inline-block; vertical-align: middle;\"><\/svg><\/div><span class=\"kt-svg-icon-list-text\">Pentru zilele \u00een care sim\u021bi c\u0103 nu mai ai resurse, iat\u0103 c\u00e2teva ancore de stabilitate:<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-848_8f8e57-78 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-848_8f8e57-78\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_checkCircle kt-svg-icon-list-single\"><svg viewbox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M22 11.08V12a10 10 0 1 1-5.93-9.14\"\/><polyline points=\"22 4 12 14.01 9 11.01\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Men\u021bine o rutin\u0103 minim\u0103 de baz\u0103:<\/strong> Concentreaz\u0103-te doar pe nevoile primare (ap\u0103, m\u00e2ncare, un minim de somn). Nu \u00eencerca s\u0103 faci planuri mari.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-848_4051d2-a0 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-848_4051d2-a0\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_checkCircle kt-svg-icon-list-single\"><svg viewbox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M22 11.08V12a10 10 0 1 1-5.93-9.14\"\/><polyline points=\"22 4 12 14.01 9 11.01\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Don&#039;t completely isolate yourself:<\/strong> Chiar dac\u0103 nu ai energia de a vorbi, permite-i unui prieten apropiat doar s\u0103 stea cu tine \u00een aceea\u0219i camer\u0103.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-848_e3b098-ba .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-848_e3b098-ba\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_checkCircle kt-svg-icon-list-single\"><svg viewbox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M22 11.08V12a10 10 0 1 1-5.93-9.14\"\/><polyline points=\"22 4 12 14.01 9 11.01\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Nu lua decizii majore:<\/strong> Evit\u0103 s\u0103 vinzi casa, s\u0103 \u00ee\u021bi dai demisia sau s\u0103 faci schimb\u0103ri drastice \u00een primele 6-12 luni de la pierdere.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-848_d3ca9d-e0 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-848_d3ca9d-e0\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_checkCircle kt-svg-icon-list-single\"><svg viewbox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M22 11.08V12a10 10 0 1 1-5.93-9.14\"\/><polyline points=\"22 4 12 14.01 9 11.01\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Valideaz\u0103-\u021bi emo\u021biile:<\/strong> Dac\u0103 sim\u021bi nevoia s\u0103 pl\u00e2ngi, f\u0103-o. Reprimarea emo\u021biilor consum\u0103 mai mult\u0103 energie dec\u00e2t exprimarea lor.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-848_3e731d-c6 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-848_3e731d-c6\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_checkCircle kt-svg-icon-list-single\"><svg viewbox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M22 11.08V12a10 10 0 1 1-5.93-9.14\"\/><polyline points=\"22 4 12 14.01 9 11.01\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Creeaz\u0103 un mic ritual:<\/strong> Aprinde o lum\u00e2nare, scrie-i o scrisoare \u00een jurnal sau alege un moment lini\u0219tit doar pentru amintiri.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-848_88573c-6a .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-848_88573c-6a\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_checkCircle kt-svg-icon-list-single\"><svg viewbox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M22 11.08V12a10 10 0 1 1-5.93-9.14\"\/><polyline points=\"22 4 12 14.01 9 11.01\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Nu te gr\u0103bi s\u0103 \u201ete vindeci\u201d:<\/strong> Doliul nu urmeaz\u0103 etape fixe \u0219i nu exist\u0103 un termen corect pentru a fi \u201ebine\u201d. Permite-\u021bi s\u0103 ai zile bune \u0219i zile grele f\u0103r\u0103 s\u0103 te judeci.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-848_48b7f0-7c .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-848_48b7f0-7c\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_checkCircle kt-svg-icon-list-single\"><svg viewbox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M22 11.08V12a10 10 0 1 1-5.93-9.14\"\/><polyline points=\"22 4 12 14.01 9 11.01\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Vorbe\u0219te despre persoana pierdut\u0103:<\/strong> Nu evita amintirile de team\u0103 c\u0103 vei suferi. Povestirea, fotografiile \u0219i amintirile pot ajuta la integrarea pierderii \u0219i la p\u0103strarea unei leg\u0103turi afective s\u0103n\u0103toase.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-848_f8bee0-bb .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-848_f8bee0-bb\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_checkCircle kt-svg-icon-list-single\"><svg viewbox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M22 11.08V12a10 10 0 1 1-5.93-9.14\"\/><polyline points=\"22 4 12 14.01 9 11.01\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Accept\u0103 schimbarea identit\u0103\u021bii:<\/strong> Dup\u0103 o pierdere important\u0103, este normal s\u0103 te \u00eentrebi \u201eCine sunt eu acum?\u201d. Acord\u0103-\u021bi timp s\u0103 descoperi cum arat\u0103 via\u021ba ta dup\u0103 pierdere, f\u0103r\u0103 s\u0103 te for\u021bezi s\u0103 fii persoana de dinainte.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-848_856011-43 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-848_856011-43\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_checkCircle kt-svg-icon-list-single\"><svg viewbox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M22 11.08V12a10 10 0 1 1-5.93-9.14\"\/><polyline points=\"22 4 12 14.01 9 11.01\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Observ\u0103 vinov\u0103\u021bia \u0219i g\u00e2ndurile \u201eDac\u0103\u2026\u201d:<\/strong> \u201eDac\u0103 f\u0103ceam ceva diferit?\u201d este o \u00eentrebare frecvent\u0103 \u00een doliu. Separ\u0103 responsabilitatea real\u0103 de \u00eencercarea min\u021bii de a g\u0103si o explica\u021bie pentru ceva ce nu mai poate fi schimbat.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-848_99d2a2-7a .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-848_99d2a2-7a\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_checkCircle kt-svg-icon-list-single\"><svg viewbox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M22 11.08V12a10 10 0 1 1-5.93-9.14\"\/><polyline points=\"22 4 12 14.01 9 11.01\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Cere ajutor c\u00e2nd durerea devine cople\u0219itoare:<\/strong> Dac\u0103 izolarea, lipsa func\u021bion\u0103rii zilnice sau suferin\u021ba intens\u0103 persist\u0103, sprijinul psihologic poate ajuta. Nu trebuie s\u0103 treci singur prin doliu.<\/span><\/li>\n<\/ul><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column848_2c4917-4f > .kt-inside-inner-col{display:flex;}.kadence-column848_2c4917-4f > .kt-inside-inner-col,.kadence-column848_2c4917-4f > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column848_2c4917-4f > .kt-inside-inner-col{row-gap:var(--global-kb-gap-lg, 4rem);column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column848_2c4917-4f > .kt-inside-inner-col{flex-direction:column;justify-content:space-between;}.kadence-column848_2c4917-4f > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column848_2c4917-4f{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column848_2c4917-4f{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column848_2c4917-4f > .kt-inside-inner-col{flex-direction:column;justify-content:space-between;}.kadence-column848_2c4917-4f > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column848_2c4917-4f{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column848_2c4917-4f{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column848_2c4917-4f{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column848_2c4917-4f > .kt-inside-inner-col{flex-direction:column;justify-content:space-between;}}@media all and (max-width: 1024px){.kadence-column848_2c4917-4f > .kt-inside-inner-col{flex-direction:column;justify-content:space-between;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column848_2c4917-4f{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column848_2c4917-4f{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column848_2c4917-4f > .kt-inside-inner-col{flex-direction:column;justify-content:space-between;}.kadence-column848_2c4917-4f > .kt-inside-inner-col{flex-direction:column;justify-content:space-between;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column848_2c4917-4f\"><div class=\"kt-inside-inner-col\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/elenapap.com\/wp-content\/uploads\/2026\/08\/card-doliu-1024x576.png\" alt=\"\" class=\"wp-image-849\" srcset=\"https:\/\/elenapap.com\/wp-content\/uploads\/2026\/08\/card-doliu-1024x576.png 1024w, https:\/\/elenapap.com\/wp-content\/uploads\/2026\/08\/card-doliu-300x169.png 300w, https:\/\/elenapap.com\/wp-content\/uploads\/2026\/08\/card-doliu-768x432.png 768w, https:\/\/elenapap.com\/wp-content\/uploads\/2026\/08\/card-doliu-18x10.png 18w, https:\/\/elenapap.com\/wp-content\/uploads\/2026\/08\/card-doliu-1536x864.png 1536w, https:\/\/elenapap.com\/wp-content\/uploads\/2026\/08\/card-doliu.png 1672w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<div class=\"wp-block-file aligncenter\"><a id=\"wp-block-file--media-7e5816c4-04ec-44db-9216-f80ba317f0c1\" href=\"https:\/\/elenapap.com\/wp-content\/uploads\/2026\/08\/card-doliu-2.png\">card doliu<\/a><a href=\"https:\/\/elenapap.com\/wp-content\/uploads\/2026\/08\/card-doliu-2.png\" class=\"wp-block-file__button wp-element-button\" aria-describedby=\"wp-block-file--media-7e5816c4-04ec-44db-9216-f80ba317f0c1\" download>Download<\/a><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/elenapap.com\/en\/contact\/\">appointment<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<h3 class=\"wp-block-heading\">\u00centreb\u0103ri Frecvente &#8211; FAQ<\/h3>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list\">\n<div id=\"faq-question-1787821433979\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">C\u00e2t dureaz\u0103 doliul?<\/h3>\n<div class=\"rank-math-answer\">\n\n<p>Nu exist\u0103 o limit\u0103 de timp standardizat\u0103. Pentru unele persoane poate dura c\u00e2teva luni, pentru altele c\u00e2\u021biva ani. Intensitatea durerii scade de obicei treptat, mai ales dup\u0103 parcurgerea primului an calendaristic (care implic\u0103 primele s\u0103rb\u0103tori \u0219i anivers\u0103ri f\u0103r\u0103 cel drag).<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1787823644140\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">Este normal s\u0103 nu pot pl\u00e2nge deloc?<\/h3>\n<div class=\"rank-math-answer\">\n\n<p>Da, este absolut firesc. Amor\u021beala emo\u021bional\u0103 este un mecanism de supravie\u021buire al creierului \u00een fa\u021ba unui \u0219oc puternic. Lipsa lacrimilor nu \u00eenseamn\u0103 c\u0103 suferi mai pu\u021bin sau c\u0103 ai iubit mai pu\u021bin.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1787824364585\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">Nu sunt din Constan\u021ba. Putem face consiliere pentru doliu online?<\/h3>\n<div class=\"rank-math-answer\">\n\n<p>Sigur c\u0103 da. Ofer \u0219edin\u021be de consiliere psihologic\u0103 online, oferind acela\u0219i nivel de confiden\u021bialitate, empatie \u0219i profesionalism, indiferent de loca\u021bia \u00een care te afli.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Articole \u0219i resurse <\/h2>\n\n\n<style>.kb-posts-id-848_74cad1-06 .kb-post-list-item{display:grid;}<\/style><ul class=\"wp-block-kadence-posts kb-posts kadence-posts-list kb-posts-id-848_74cad1-06 content-wrap grid-cols kb-posts-style-boxed grid-sm-col-2 grid-lg-col-3 item-image-style-above\"><li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-861 post type-post status-publish format-standard has-post-thumbnail hentry category-sanatate-mintala tag-crize-de-viata-si-provocari tag-depresie\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-2-3\" href=\"https:\/\/elenapap.com\/en\/doliu-si-pierdere\/\" aria-label=\"Doliu \u0219i Pierdere\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"429\" src=\"https:\/\/elenapap.com\/wp-content\/uploads\/2026\/08\/doliu-2-768x429.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"Doliu \u0219i Pierdere\" srcset=\"https:\/\/elenapap.com\/wp-content\/uploads\/2026\/08\/doliu-2-768x429.jpg 768w, https:\/\/elenapap.com\/wp-content\/uploads\/2026\/08\/doliu-2-300x167.jpg 300w, https:\/\/elenapap.com\/wp-content\/uploads\/2026\/08\/doliu-2-1024x572.jpg 1024w, https:\/\/elenapap.com\/wp-content\/uploads\/2026\/08\/doliu-2-1536x857.jpg 1536w, https:\/\/elenapap.com\/wp-content\/uploads\/2026\/08\/doliu-2-2048x1143.jpg 2048w, https:\/\/elenapap.com\/wp-content\/uploads\/2026\/08\/doliu-2-18x10.jpg 18w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t\t<div class=\"entry-taxonomies\">\n\t\t<span class=\"category-links term-links category-style-normal\">\n\t\t\t<a href=\"https:\/\/elenapap.com\/en\/category\/psihologie\/sanatate-mintala\/\" rel=\"category tag\">MENTAL HEALTH<\/a>\t\t<\/span>\n\t<\/div><!-- .entry-taxonomies -->\n\t<h2 class=\"entry-title\"><a href=\"https:\/\/elenapap.com\/en\/doliu-si-pierdere\/\" rel=\"bookmark\">Doliu \u0219i Pierdere<\/a><\/h2>\t<div class=\"entry-meta entry-meta-divider-dot\">\n\t\t<\/div><!-- .entry-meta -->\n\t<\/header><!-- .entry-header -->\n<footer class=\"entry-footer\">\n\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-763 post type-post status-publish format-standard has-post-thumbnail hentry category-psihologie tag-anxietate tag-depresie tag-tulburari-de-alimentatie\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-2-3\" href=\"https:\/\/elenapap.com\/en\/anorexia-nervoasa\/\" aria-label=\"Anorexia Nervosa\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/elenapap.com\/wp-content\/uploads\/2026\/08\/Anorexie-3-768x512.png\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"anorexie\" srcset=\"https:\/\/elenapap.com\/wp-content\/uploads\/2026\/08\/Anorexie-3-768x512.png 768w, https:\/\/elenapap.com\/wp-content\/uploads\/2026\/08\/Anorexie-3-300x200.png 300w, https:\/\/elenapap.com\/wp-content\/uploads\/2026\/08\/Anorexie-3-1024x683.png 1024w, https:\/\/elenapap.com\/wp-content\/uploads\/2026\/08\/Anorexie-3-18x12.png 18w, https:\/\/elenapap.com\/wp-content\/uploads\/2026\/08\/Anorexie-3.png 1536w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t\t<div class=\"entry-taxonomies\">\n\t\t<span class=\"category-links term-links category-style-normal\">\n\t\t\t<a href=\"https:\/\/elenapap.com\/en\/category\/psihologie\/\" rel=\"category tag\">PSYCHOLOGY<\/a>\t\t<\/span>\n\t<\/div><!-- .entry-taxonomies -->\n\t<h2 class=\"entry-title\"><a href=\"https:\/\/elenapap.com\/en\/anorexia-nervoasa\/\" rel=\"bookmark\">Anorexia Nervosa<\/a><\/h2>\t<div class=\"entry-meta entry-meta-divider-dot\">\n\t\t<\/div><!-- .entry-meta -->\n\t<\/header><!-- .entry-header -->\n<footer class=\"entry-footer\">\n\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-478 post type-post status-publish format-standard has-post-thumbnail hentry category-psihologie tag-anxietate tag-depresie tag-insomnie\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-2-3\" href=\"https:\/\/elenapap.com\/en\/depresia-nu-este-doar-tristete-cum-o-recunosti-si-cand-trebuie-sa-ceri-ajutor\/\" aria-label=\"Depression is not just sadness: how to recognize it and when to ask for help\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/elenapap.com\/wp-content\/uploads\/2026\/04\/depresia-nu-e-doar-tristete-768x512.png\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"Depresia nu este doar triste\u021be: cum o recuno\u0219ti \u0219i c\u00e2nd trebuie s\u0103 ceri ajutor\" srcset=\"https:\/\/elenapap.com\/wp-content\/uploads\/2026\/04\/depresia-nu-e-doar-tristete-768x512.png 768w, https:\/\/elenapap.com\/wp-content\/uploads\/2026\/04\/depresia-nu-e-doar-tristete-300x200.png 300w, https:\/\/elenapap.com\/wp-content\/uploads\/2026\/04\/depresia-nu-e-doar-tristete-1024x683.png 1024w, https:\/\/elenapap.com\/wp-content\/uploads\/2026\/04\/depresia-nu-e-doar-tristete.png 1536w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t\t<div class=\"entry-taxonomies\">\n\t\t<span class=\"category-links term-links category-style-normal\">\n\t\t\t<a href=\"https:\/\/elenapap.com\/en\/category\/psihologie\/\" rel=\"category tag\">PSYCHOLOGY<\/a>\t\t<\/span>\n\t<\/div><!-- .entry-taxonomies -->\n\t<h2 class=\"entry-title\"><a href=\"https:\/\/elenapap.com\/en\/depresia-nu-este-doar-tristete-cum-o-recunosti-si-cand-trebuie-sa-ceri-ajutor\/\" rel=\"bookmark\">Depression is not just sadness: how to recognize it and when to ask for help<\/a><\/h2>\t<div class=\"entry-meta entry-meta-divider-dot\">\n\t\t<\/div><!-- .entry-meta -->\n\t<\/header><!-- .entry-header -->\n<footer class=\"entry-footer\">\n\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<\/ul>\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Doliu \u0219i pierdere: Sprijin psihologic pentru vindecare emo\u021bional\u0103 Nu exist\u0103 un mod \u201ecorect\u201d sau un timp prestabilit pentru a suferi. Pierderea unei persoane dragi este o experien\u021b\u0103 care \u00ee\u021bi opre\u0219te lumea \u00een loc. \u00cen cabinetul de psihologie din Constan\u021ba (\u0219i \u00een mediul online), \u00ee\u021bi ofer un spa\u021biu sigur \u00een care durerea ta este ascultat\u0103, \u00een\u021beleas\u0103&#8230;<\/p>","protected":false},"author":1,"featured_media":0,"parent":390,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"hide","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","_joinchat":[],"footnotes":""},"class_list":["post-848","page","type-page","status-publish","hentry"],"_hostinger_reach_plugin_has_subscription_block":false,"_hostinger_reach_plugin_is_elementor":false,"_links":{"self":[{"href":"https:\/\/elenapap.com\/en\/wp-json\/wp\/v2\/pages\/848","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elenapap.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/elenapap.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/elenapap.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/elenapap.com\/en\/wp-json\/wp\/v2\/comments?post=848"}],"version-history":[{"count":2,"href":"https:\/\/elenapap.com\/en\/wp-json\/wp\/v2\/pages\/848\/revisions"}],"predecessor-version":[{"id":864,"href":"https:\/\/elenapap.com\/en\/wp-json\/wp\/v2\/pages\/848\/revisions\/864"}],"up":[{"embeddable":true,"href":"https:\/\/elenapap.com\/en\/wp-json\/wp\/v2\/pages\/390"}],"wp:attachment":[{"href":"https:\/\/elenapap.com\/en\/wp-json\/wp\/v2\/media?parent=848"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}