{"id":827,"date":"2026-08-21T18:15:00","date_gmt":"2026-08-21T15:15:00","guid":{"rendered":"https:\/\/elenapap.com\/?page_id=827"},"modified":"2026-08-21T18:15:02","modified_gmt":"2026-08-21T15:15:02","slug":"ipohondria-cauze-simptome-si-terapie-psiholog-constanta","status":"publish","type":"page","link":"https:\/\/elenapap.com\/en\/dificultati-emotionale-si-de-dezvoltare\/ipohondria-cauze-simptome-si-terapie-psiholog-constanta\/","title":{"rendered":"Ipohondria \u2013 Cauze, Simptome \u0219i Terapie | Psiholog Constan\u021ba"},"content":{"rendered":"<style>.kb-row-layout-id827_344ba7-bc > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id827_344ba7-bc > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id827_344ba7-bc > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id827_344ba7-bc > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id827_344ba7-bc > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id827_344ba7-bc > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id827_344ba7-bc alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column827_aeb8ce-d5 > .kt-inside-inner-col,.kadence-column827_aeb8ce-d5 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column827_aeb8ce-d5 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column827_aeb8ce-d5 > .kt-inside-inner-col{flex-direction:column;}.kadence-column827_aeb8ce-d5 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column827_aeb8ce-d5 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column827_aeb8ce-d5{position:relative;}@media all and (max-width: 1024px){.kadence-column827_aeb8ce-d5 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column827_aeb8ce-d5 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column827_aeb8ce-d5\"><div class=\"kt-inside-inner-col\">\n<h1 class=\"wp-block-heading\">Ipohondria \u2013 Cauze, Simptome \u0219i Terapie | Psiholog Constan\u021ba<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ipohondria<\/strong> (sau Tulburarea de Anxietate de S\u0103n\u0103tate) este o tulburare anxioas\u0103 caracterizat\u0103 prin preocuparea excesiv\u0103 \u0219i persistent\u0103 de a avea o boal\u0103 fizic\u0103 grav\u0103, nediagnosticat\u0103, \u00een ciuda reasigur\u0103rilor medicale. Aceasta afecteaz\u0103 profund func\u021bionarea zilnic\u0103 prin hipervigilen\u021b\u0103 la simptome \u0219i comportamente obsesive de verificare, \u00eens\u0103 se poate ameliora semnificativ prin Terapie Cognitiv-Comportamental\u0103 \u0219i Mindfulness. \u00cen cabinetul de psihologie din Constan\u021ba sau online, interven\u021bia este personalizat\u0103 pentru rec\u0103p\u0103tarea echilibrului emo\u021bional \u0219i reducerea fricii de boal\u0103.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-theme-palette-1-background-color has-background wp-element-button\" href=\"https:\/\/elenapap.com\/en\/contact\/\">You don&#039;t have to go through this alone. Let&#039;s talk in a safe environment.<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column827_75ed68-93 > .kt-inside-inner-col,.kadence-column827_75ed68-93 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column827_75ed68-93 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column827_75ed68-93 > .kt-inside-inner-col{flex-direction:column;}.kadence-column827_75ed68-93 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column827_75ed68-93 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column827_75ed68-93{position:relative;}@media all and (max-width: 1024px){.kadence-column827_75ed68-93 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column827_75ed68-93 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column827_75ed68-93\"><div class=\"kt-inside-inner-col\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1376\" height=\"768\" src=\"https:\/\/elenapap.com\/wp-content\/uploads\/2026\/08\/ipohondria-1.jpg\" alt=\"Ipohondria \" class=\"wp-image-828\" style=\"width:516px;height:auto\" srcset=\"https:\/\/elenapap.com\/wp-content\/uploads\/2026\/08\/ipohondria-1.jpg 1376w, https:\/\/elenapap.com\/wp-content\/uploads\/2026\/08\/ipohondria-1-300x167.jpg 300w, https:\/\/elenapap.com\/wp-content\/uploads\/2026\/08\/ipohondria-1-18x10.jpg 18w, https:\/\/elenapap.com\/wp-content\/uploads\/2026\/08\/ipohondria-1-767x428.jpg 767w, https:\/\/elenapap.com\/wp-content\/uploads\/2026\/08\/ipohondria-1-1024x572.jpg 1024w\" sizes=\"auto, (max-width: 1376px) 100vw, 1376px\" \/><\/figure>\n<\/div><\/div><\/div>\n\n<\/div><\/div>\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-theme-palette-3-color has-theme-palette-8-background-color has-text-color has-background has-link-color has-fixed-layout\" style=\"border-width:1px\"><tbody><tr><td>Prevalence:<\/td><td>Estimated time:<\/td><td>Methods:<\/td><\/tr><tr><td>Afecteaz\u0103 aproximativ 4-6% din popula\u021bia general\u0103, fiind o form\u0103 comun\u0103 de anxietate.<\/td><td>3\u20136 luni pentru ameliorarea simptomelor acute; procesul variaz\u0103 \u00een func\u021bie de vechimea tulbur\u0103rii.<\/td><td>Terapie Cognitiv-Comportamental\u0103 (TCC), Mindfulness, Tehnici de Expunere \u0219i Prevenire a R\u0103spunsului, Schema Therapy.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<style>.kb-row-layout-id827_5b363e-a4 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id827_5b363e-a4 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id827_5b363e-a4 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id827_5b363e-a4 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id827_5b363e-a4 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id827_5b363e-a4 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id827_5b363e-a4 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column827_cb4a81-c9 > .kt-inside-inner-col,.kadence-column827_cb4a81-c9 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column827_cb4a81-c9 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column827_cb4a81-c9 > .kt-inside-inner-col{flex-direction:column;}.kadence-column827_cb4a81-c9 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column827_cb4a81-c9 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column827_cb4a81-c9{position:relative;}@media all and (max-width: 1024px){.kadence-column827_cb4a81-c9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column827_cb4a81-c9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column827_cb4a81-c9\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\">Cum se manifest\u0103 Ipohondria?<\/h2>\n<\/div><\/div>\n\n\n<style>.kadence-column827_57d517-02 > .kt-inside-inner-col,.kadence-column827_57d517-02 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column827_57d517-02 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column827_57d517-02 > .kt-inside-inner-col{flex-direction:column;}.kadence-column827_57d517-02 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column827_57d517-02 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column827_57d517-02{position:relative;}@media all and (max-width: 1024px){.kadence-column827_57d517-02 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column827_57d517-02 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column827_57d517-02\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\">How does it affect daily life and relationships?<\/h2>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id827_db2422-2f > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id827_db2422-2f > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id827_db2422-2f > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id827_db2422-2f > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id827_db2422-2f > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id827_db2422-2f > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id827_db2422-2f alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column827_7b2c85-b4 > .kt-inside-inner-col,.kadence-column827_7b2c85-b4 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column827_7b2c85-b4 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column827_7b2c85-b4 > .kt-inside-inner-col{flex-direction:column;}.kadence-column827_7b2c85-b4 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column827_7b2c85-b4 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column827_7b2c85-b4{position:relative;}@media all and (max-width: 1024px){.kadence-column827_7b2c85-b4 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column827_7b2c85-b4 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column827_7b2c85-b4\"><div class=\"kt-inside-inner-col\">\n<ul class=\"wp-block-list\">\n<li><strong>Hipervigilen\u021b\u0103 corporal\u0103:<\/strong> Scanarea constant\u0103 a corpului pentru a detecta orice senza\u021bie, durere sau modificare minor\u0103 (aluni\u021be, ritm cardiac, digestie).<\/li>\n\n\n\n<li><strong>Interpretarea catastrofic\u0103 a simptomelor banale:<\/strong> Convingerea c\u0103 o durere de cap este o tumoare sau o u\u0219oar\u0103 ame\u021beal\u0103 este semnul unui accident vascular iminent.<\/li>\n\n\n\n<li><strong>Comportamente obsesive de verificare:<\/strong> C\u0103utarea compulsiv\u0103 pe internet (Cyberchondria), auto-examin\u0103ri repetate sau solicitarea frecvent\u0103 de analize \u0219i consulta\u021bii medicale.<\/li>\n\n\n\n<li><strong>Anxietate \u0219i atacuri de panic\u0103:<\/strong> Frica intens\u0103 de boal\u0103 sau moarte declan\u0219eaz\u0103 simptome fizice reale de anxietate, care sunt apoi interpretate ca dovezi ale bolii.<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n<style>.kadence-column827_86ec98-64 > .kt-inside-inner-col,.kadence-column827_86ec98-64 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column827_86ec98-64 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column827_86ec98-64 > .kt-inside-inner-col{flex-direction:column;}.kadence-column827_86ec98-64 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column827_86ec98-64 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column827_86ec98-64{position:relative;}@media all and (max-width: 1024px){.kadence-column827_86ec98-64 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column827_86ec98-64 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column827_86ec98-64\"><div class=\"kt-inside-inner-col\">\n<ul class=\"wp-block-list\">\n<li><strong>Oboseal\u0103 cronic\u0103 \u0219i stres:<\/strong> Starea permanent\u0103 de alert\u0103 \u0219i frica epuizeaz\u0103 resursele energetice ale corpului \u0219i min\u021bii.<\/li>\n\n\n\n<li><strong>Dificult\u0103\u021bi de concentrare \u0219i randament sc\u0103zut:<\/strong> Mintea este ocupat\u0103 obsesiv cu scenarii medicale, afect\u00e2nd performan\u021ba la locul de munc\u0103 sau la \u0219coal\u0103.<\/li>\n\n\n\n<li><strong>Tensiuni \u00een rela\u021bii:<\/strong> Cei dragi pot deveni frustra\u021bi de nevoia constant\u0103 de reasigurare sau de limit\u0103rile impuse de frica de boal\u0103.<\/li>\n\n\n\n<li><strong>Social isolation and avoidance:<\/strong> Evitarea locurilor publice, a spitalelor, a \u0219tirilor medicale sau, dimpotriv\u0103, limitarea activit\u0103\u021bilor de frica de a nu declan\u0219a un simptom.<\/li>\n<\/ul>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\">Intervention Structure (How we work together)<\/h2>\n\n\n<style>.kb-row-layout-id827_b55768-b4 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id827_b55768-b4 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id827_b55768-b4 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);}.kb-row-layout-id827_b55768-b4 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id827_b55768-b4 > .kt-row-column-wrap{grid-template-columns:repeat(4, minmax(0, 1fr));}.kb-row-layout-id827_b55768-b4 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id827_b55768-b4 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}@media all and (max-width: 1024px){.kb-row-layout-id827_b55768-b4 > .kt-row-column-wrap{grid-template-columns:repeat(4, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id827_b55768-b4 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id827_b55768-b4 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id827_b55768-b4 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-4-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column827_204a03-3a > .kt-inside-inner-col,.kadence-column827_204a03-3a > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column827_204a03-3a > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column827_204a03-3a > .kt-inside-inner-col{flex-direction:column;}.kadence-column827_204a03-3a > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column827_204a03-3a > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column827_204a03-3a{position:relative;}@media all and (max-width: 1024px){.kadence-column827_204a03-3a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column827_204a03-3a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column827_204a03-3a\"><div class=\"kt-inside-inner-col\"><style>.kb-progress-bar-container827_a53949-db .kb-progress-label-wrap{justify-content:space-between;}<\/style><div class=\"kb-progress-bar-container kb-progress-bar-container827_a53949-db kb-progress-bar-init kb-progress-bar-type-line\"><div class=\"kb-progress-bar kb-progress-bar-827_a53949-db\"><\/div><\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Pasul 1 (15%): Evaluare &amp; Alian\u021b\u0103 Terapeutic\u0103<\/strong> \u2013 Identificarea factorilor declan\u0219atori, evaluarea severit\u0103\u021bii anxiet\u0103\u021bii de s\u0103n\u0103tate \u0219i construirea unei rela\u021bii de \u00eencredere, f\u0103r\u0103 judecat\u0103.<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column827_ab1353-67 > .kt-inside-inner-col,.kadence-column827_ab1353-67 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column827_ab1353-67 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column827_ab1353-67 > .kt-inside-inner-col{flex-direction:column;}.kadence-column827_ab1353-67 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column827_ab1353-67 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column827_ab1353-67{position:relative;}@media all and (max-width: 1024px){.kadence-column827_ab1353-67 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column827_ab1353-67 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column827_ab1353-67\"><div class=\"kt-inside-inner-col\"><style>.kb-progress-bar-container827_ef061d-4d .kb-progress-label-wrap{justify-content:space-between;}<\/style><div class=\"kb-progress-bar-container kb-progress-bar-container827_ef061d-4d kb-progress-bar-init kb-progress-bar-type-line\"><div class=\"kb-progress-bar kb-progress-bar-827_ef061d-4d\"><\/div><\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Pasul 2 (25%): Psihoeduca\u021bie &amp; Normalizare interoceptiv\u0103<\/strong> \u2013 \u00cen\u021belegerea mecanismului anxiet\u0103\u021bii, diferen\u021bierea senza\u021biilor fire\u0219ti de simptomele unei boli \u0219i normalizarea aten\u021biei acordate corpului.<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column827_6597c1-20 > .kt-inside-inner-col,.kadence-column827_6597c1-20 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column827_6597c1-20 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column827_6597c1-20 > .kt-inside-inner-col{flex-direction:column;}.kadence-column827_6597c1-20 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column827_6597c1-20 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column827_6597c1-20{position:relative;}@media all and (max-width: 1024px){.kadence-column827_6597c1-20 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column827_6597c1-20 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column827_6597c1-20\"><div class=\"kt-inside-inner-col\"><style>.kb-progress-bar-container827_0f114b-96 .kb-progress-label-wrap{justify-content:space-between;}<\/style><div class=\"kb-progress-bar-container kb-progress-bar-container827_0f114b-96 kb-progress-bar-init kb-progress-bar-type-line\"><div class=\"kb-progress-bar kb-progress-bar-827_0f114b-96\"><\/div><\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Pasul 3 (40%): Restructurare Cognitiv\u0103 &amp; Expunere Interoceptiv\u0103<\/strong> \u2013 Aceasta este etapa cea mai laborioas\u0103. Demontarea tiparelor de g\u00e2ndire catastrofice, identificarea credin\u021belor disfunc\u021bionale legate de corp \u0219i expunerea controlat\u0103 la senza\u021bii nepl\u0103cute f\u0103r\u0103 a recurge la comportamente de verificare.<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column827_b4d24c-2e > .kt-inside-inner-col,.kadence-column827_b4d24c-2e > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column827_b4d24c-2e > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column827_b4d24c-2e > .kt-inside-inner-col{flex-direction:column;}.kadence-column827_b4d24c-2e > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column827_b4d24c-2e > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column827_b4d24c-2e{position:relative;}@media all and (max-width: 1024px){.kadence-column827_b4d24c-2e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column827_b4d24c-2e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column827_b4d24c-2e\"><div class=\"kt-inside-inner-col\"><style>.kb-progress-bar-container827_0bcae0-ca .kb-progress-label-wrap{justify-content:space-between;}<\/style><div class=\"kb-progress-bar-container kb-progress-bar-container827_0bcae0-ca kb-progress-bar-init kb-progress-bar-type-line\"><div class=\"kb-progress-bar kb-progress-bar-827_0bcae0-ca\"><\/div><\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Pasul 4 (20%): Consolidare, Preven\u021bia Recidivelor &amp; Autonomie<\/strong> \u2013 Integrarea noilor tehnici de gestionare a stresului \u00een via\u021ba de zi cu zi \u0219i cre\u0219terea \u00eencrederii \u00een rezilien\u021ba propriului corp pe termen lung.<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<h3 class=\"wp-block-heading\">Video Resources &amp; Practical Tips<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udccc <strong>In this video:<\/strong> Psiholog Elena Pap explic\u0103 mecanismul ipohondriei, de ce verific\u0103rile repetate hr\u0103nesc anxietatea \u0219i ofer\u0103 <strong>10 tehnici practice \u0219i imediate<\/strong> pentru a opri spirala fricii de boal\u0103 \u0219i a rec\u0103p\u0103ta controlul asupra min\u021bii tale.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83c\udfac <strong>Watch on YouTube:<\/strong> <em><a href=\"https:\/\/www.youtube.com\/watch?v=r5VRuDairUY\" target=\"_blank\" rel=\"noopener\">O Senza\u021bie Nu Este un Diagnostic Ipohondria<\/a><\/em> or view it directly below:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"O Senza\u021bie Nu Este un Diagnostic Ipohondria\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/r5VRuDairUY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n<style>.kb-row-layout-id827_fb7939-28 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id827_fb7939-28 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id827_fb7939-28 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id827_fb7939-28 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id827_fb7939-28 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id827_fb7939-28 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id827_fb7939-28 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column827_c3faec-26 > .kt-inside-inner-col,.kadence-column827_c3faec-26 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column827_c3faec-26 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column827_c3faec-26 > .kt-inside-inner-col{flex-direction:column;}.kadence-column827_c3faec-26 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column827_c3faec-26 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column827_c3faec-26{position:relative;}@media all and (max-width: 1024px){.kadence-column827_c3faec-26 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column827_c3faec-26 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column827_c3faec-26\"><div class=\"kt-inside-inner-col\">\n<h3 class=\"wp-block-heading\">&#8222;Self-Help&#8221; &amp; Sfaturi Practice &#8211; &#8222;10 Sfaturi Practice pentru Reducerea Anxiet\u0103\u021bii de S\u0103n\u0103tate&#8221;<\/h3>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id827_ab92d4-24 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id827_ab92d4-24 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id827_ab92d4-24 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 2fr) minmax(0, 1fr);}.kb-row-layout-id827_ab92d4-24 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id827_ab92d4-24 > .kt-row-column-wrap{grid-template-columns:minmax(0, 2fr) minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id827_ab92d4-24 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id827_ab92d4-24 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-left-golden kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column827_805aee-f9 > .kt-inside-inner-col,.kadence-column827_805aee-f9 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column827_805aee-f9 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column827_805aee-f9 > .kt-inside-inner-col{flex-direction:column;}.kadence-column827_805aee-f9 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column827_805aee-f9 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column827_805aee-f9{position:relative;}@media all and (max-width: 1024px){.kadence-column827_805aee-f9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column827_805aee-f9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column827_805aee-f9\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-iconlist.kt-svg-icon-list-items827_13d8a5-73:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items827_13d8a5-73 ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items827_13d8a5-73 ul.kt-svg-icon-list{grid-row-gap:5px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items827_13d8a5-73 .kb-svg-icon-wrap{font-size:29px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items827_13d8a5-73 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:10px;}.kt-svg-icon-list-items827_13d8a5-73 ul.kt-svg-icon-list .kt-svg-icon-list-level-0 .kt-svg-icon-list-single svg{font-size:20px;}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items827_13d8a5-73 kt-svg-icon-list-columns-1 alignnone\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-827_16b30f-be .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-827_16b30f-be\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_userCheck kt-svg-icon-list-single\"><svg viewbox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M16 21v-2a4 4 0 0 0-4-4H5a4 4 0 0 0-4 4v2\"\/><circle cx=\"8.5\" cy=\"7\" r=\"4\"\/><polyline points=\"17 11 19 13 23 9\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Stop \u201eDr. Google\/ChatGPT\u201d:<\/strong> Impune-\u021bi o interdic\u021bie strict\u0103 de a c\u0103uta simptome pe internet. Informa\u021biile nefiltrate catastrofizeaz\u0103 senza\u021bii banale.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-827_974707-04 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-827_974707-04\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_userCheck kt-svg-icon-list-single\"><svg viewbox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M16 21v-2a4 4 0 0 0-4-4H5a4 4 0 0 0-4 4v2\"\/><circle cx=\"8.5\" cy=\"7\" r=\"4\"\/><polyline points=\"17 11 19 13 23 9\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Exerci\u021biul \u201e\u0218i Ce Dac\u0103?\u201d:<\/strong> C\u00e2nd apare un g\u00e2nd catastrofic, \u00eentreab\u0103-te: <em>&#8222;Care este cea mai probabil\u0103 explica\u021bie, nu cea mai grav\u0103?&#8221;<\/em>.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-827_2a0a68-89 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-827_2a0a68-89\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_userCheck kt-svg-icon-list-single\"><svg viewbox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M16 21v-2a4 4 0 0 0-4-4H5a4 4 0 0 0-4 4v2\"\/><circle cx=\"8.5\" cy=\"7\" r=\"4\"\/><polyline points=\"17 11 19 13 23 9\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Observ\u0103, nu judeca senza\u021biile:<\/strong> C\u00e2nd sim\u021bi o durere, spune-\u021bi: <em>&#8222;Simt o tensiune \u00een piept, o observ \u0219i o las s\u0103 treac\u0103&#8221;<\/em>, f\u0103r\u0103 s\u0103 o etichetezi ca \u201eboal\u0103\u201d.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-827_ecc545-5a .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-827_ecc545-5a\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_userCheck kt-svg-icon-list-single\"><svg viewbox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M16 21v-2a4 4 0 0 0-4-4H5a4 4 0 0 0-4 4v2\"\/><circle cx=\"8.5\" cy=\"7\" r=\"4\"\/><polyline points=\"17 11 19 13 23 9\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Limiteaz\u0103 verific\u0103rile:<\/strong> Stabile\u0219te o regul\u0103: po\u021bi s\u0103 \u00ee\u021bi verifici corpul sau s\u0103 solici\u021bi o reasigurare o singur\u0103 dat\u0103 pe zi, timp de 5 minute.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-827_263032-80 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-827_263032-80\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_userCheck kt-svg-icon-list-single\"><svg viewbox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M16 21v-2a4 4 0 0 0-4-4H5a4 4 0 0 0-4 4v2\"\/><circle cx=\"8.5\" cy=\"7\" r=\"4\"\/><polyline points=\"17 11 19 13 23 9\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Diferen\u021biaz\u0103 verificarea de necesitate:<\/strong> Verific\u0103-te doar dac\u0103 ai simptome obiective, severe \u0219i persistente, nu doar pentru a te lini\u0219ti.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-827_62e4ad-0a .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-827_62e4ad-0a\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_userCheck kt-svg-icon-list-single\"><svg viewbox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M16 21v-2a4 4 0 0 0-4-4H5a4 4 0 0 0-4 4v2\"\/><circle cx=\"8.5\" cy=\"7\" r=\"4\"\/><polyline points=\"17 11 19 13 23 9\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Focuseaz\u0103-te pe respira\u021bie:<\/strong> C\u00e2nd frica cre\u0219te, practic\u0103 respira\u021bia abdominal\u0103 profund\u0103 pentru a calma sistemul nervos.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-827_f84fe4-84 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-827_f84fe4-84\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_userCheck kt-svg-icon-list-single\"><svg viewbox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M16 21v-2a4 4 0 0 0-4-4H5a4 4 0 0 0-4 4v2\"\/><circle cx=\"8.5\" cy=\"7\" r=\"4\"\/><polyline points=\"17 11 19 13 23 9\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Programeaz\u0103 \u201eOra de \u00cengrijorare\u201d:<\/strong> Aloc\u0103 15 minute pe zi, \u00een afara dormitorului, pentru a te g\u00e2ndi la frici, apoi revino la activit\u0103\u021bile tale.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-827_b0ff2a-39 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-827_b0ff2a-39\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_userCheck kt-svg-icon-list-single\"><svg viewbox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M16 21v-2a4 4 0 0 0-4-4H5a4 4 0 0 0-4 4v2\"\/><circle cx=\"8.5\" cy=\"7\" r=\"4\"\/><polyline points=\"17 11 19 13 23 9\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Reconecteaz\u0103-te cu corpul prin mi\u0219care:<\/strong> Practic\u0103 sport sau yoga pentru a \u00eenv\u0103\u021ba s\u0103 asociezi senza\u021biile corporale intense cu s\u0103n\u0103tatea, nu cu boala.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-827_aa4e1a-35 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-827_aa4e1a-35\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_userCheck kt-svg-icon-list-single\"><svg viewbox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M16 21v-2a4 4 0 0 0-4-4H5a4 4 0 0 0-4 4v2\"\/><circle cx=\"8.5\" cy=\"7\" r=\"4\"\/><polyline points=\"17 11 19 13 23 9\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Evit\u0103 asigur\u0103rile medicale excesive:<\/strong> Dac\u0103 analizele sunt bune, accept\u0103 rezultatul. Repetarea lor nu face dec\u00e2t s\u0103 valideze frica, nu s\u0103 o vindece.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-827_cc4260-53 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-827_cc4260-53\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_userCheck kt-svg-icon-list-single\"><svg viewbox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M16 21v-2a4 4 0 0 0-4-4H5a4 4 0 0 0-4 4v2\"\/><circle cx=\"8.5\" cy=\"7\" r=\"4\"\/><polyline points=\"17 11 19 13 23 9\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Apeleaz\u0103 la terapie din timp:<\/strong> Anxietatea de s\u0103n\u0103tate este o problem\u0103 real\u0103 care se trateaz\u0103. <strong>I&#039;m waiting for you at the office.<\/strong> (\u00een Constan\u021ba sau online) pentru a opri aceast\u0103 spiral\u0103 \u0219i a-\u021bi rec\u0103p\u0103ta lini\u0219tea.<\/span><\/li>\n<\/ul><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column827_771302-1c > .kt-inside-inner-col,.kadence-column827_771302-1c > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column827_771302-1c > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column827_771302-1c > .kt-inside-inner-col{flex-direction:column;}.kadence-column827_771302-1c > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column827_771302-1c > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column827_771302-1c{position:relative;}@media all and (max-width: 1024px){.kadence-column827_771302-1c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column827_771302-1c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column827_771302-1c\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"506\" height=\"1024\" src=\"https:\/\/elenapap.com\/wp-content\/uploads\/2026\/08\/Ipohondria-2-506x1024.jpg\" alt=\"\" class=\"wp-image-829\" srcset=\"https:\/\/elenapap.com\/wp-content\/uploads\/2026\/08\/Ipohondria-2-506x1024.jpg 506w, https:\/\/elenapap.com\/wp-content\/uploads\/2026\/08\/Ipohondria-2-148x300.jpg 148w, https:\/\/elenapap.com\/wp-content\/uploads\/2026\/08\/Ipohondria-2-6x12.jpg 6w, https:\/\/elenapap.com\/wp-content\/uploads\/2026\/08\/Ipohondria-2.jpg 720w\" sizes=\"auto, (max-width: 506px) 100vw, 506px\" \/><\/figure>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<h3 class=\"wp-block-heading has--font-size\">Frequently Asked Questions (FAQ)<\/h3>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list\">\n<div id=\"faq-question-1784895747045\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">Cum \u00eemi dau seama dac\u0103 am ipohondrie sau doar o grij\u0103 fireasc\u0103 pentru s\u0103n\u0103tate?<\/h3>\n<div class=\"rank-math-answer\">\n\n<p>Diferen\u021ba const\u0103 \u00een intensitate \u0219i impact. Grij\u0103 fireasc\u0103 duce la ac\u021biuni preventive logice (ex: control anual). Ipohondria este o fric\u0103 paralizant\u0103, persistent\u0103, care nu dispare dup\u0103 asigur\u0103rile medicale, te face s\u0103 te verifici compulsiv \u0219i \u00ee\u021bi afecteaz\u0103 via\u021ba social\u0103 \u0219i profesional\u0103.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1784895880260\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">C\u00e2t dureaz\u0103 un proces terapeutic pentru ipohondrie?<\/h3>\n<div class=\"rank-math-answer\">\n\n<p>Procesul variaz\u0103 \u00een func\u021bie de vechimea tulbur\u0103rii \u0219i de implicarea ta. De regul\u0103, o ameliorare semnificativ\u0103 a simptomelor acute prin TCC se observ\u0103 \u00een 3-6 luni. Pentru restructurarea profund\u0103 a credin\u021belor despre corp \u0219i moarte, procesul poate dura mai mult.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<style>.kb-row-layout-id827_64e980-91 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id827_64e980-91 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id827_64e980-91 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id827_64e980-91 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id827_64e980-91 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id827_64e980-91 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id827_64e980-91 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column827_994133-a5 > .kt-inside-inner-col,.kadence-column827_994133-a5 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column827_994133-a5 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column827_994133-a5 > .kt-inside-inner-col{flex-direction:column;}.kadence-column827_994133-a5 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column827_994133-a5 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column827_994133-a5{position:relative;}@media all and (max-width: 1024px){.kadence-column827_994133-a5 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column827_994133-a5 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column827_994133-a5\"><div class=\"kt-inside-inner-col\">\n<h3 class=\"wp-block-heading\">Explore the topic on the Blog<\/h3>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-posts-id-827_e02bfc-33 .entry.loop-entry .entry-header .entry-title{font-size:var(--global-kb-font-size-md, 1.25rem);}.kb-posts-id-827_e02bfc-33 .kb-post-list-item{display:grid;}<\/style><ul class=\"wp-block-kadence-posts kb-posts kadence-posts-list kb-posts-id-827_e02bfc-33 content-wrap grid-cols kb-posts-style-boxed grid-sm-col-2 grid-lg-col-3 item-image-style-above\"><li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-831 post type-post status-publish format-standard has-post-thumbnail hentry category-psihologie category-sanatate-mintala tag-tulburari-somatofobe\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-9-16\" href=\"https:\/\/elenapap.com\/en\/ipohondria-anxietatea-de-sanatate\/\" aria-label=\"Ipohondria (Anxietatea de S\u0103n\u0103tate)\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/elenapap.com\/wp-content\/uploads\/2026\/08\/Ipohondria-3-300x200.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"ipohondria\" srcset=\"https:\/\/elenapap.com\/wp-content\/uploads\/2026\/08\/Ipohondria-3-300x200.png 300w, https:\/\/elenapap.com\/wp-content\/uploads\/2026\/08\/Ipohondria-3-1024x683.png 1024w, https:\/\/elenapap.com\/wp-content\/uploads\/2026\/08\/Ipohondria-3-768x512.png 768w, https:\/\/elenapap.com\/wp-content\/uploads\/2026\/08\/Ipohondria-3-18x12.png 18w, https:\/\/elenapap.com\/wp-content\/uploads\/2026\/08\/Ipohondria-3.png 1536w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t<h2 class=\"entry-title\"><a href=\"https:\/\/elenapap.com\/en\/ipohondria-anxietatea-de-sanatate\/\" rel=\"bookmark\">Ipohondria (Anxietatea de S\u0103n\u0103tate)<\/a><\/h2>\t<div class=\"entry-meta entry-meta-divider-dot\">\n\t\t<\/div><!-- .entry-meta -->\n\t<\/header><!-- .entry-header -->\n<footer class=\"entry-footer\">\n\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Ipohondria \u2013 Cauze, Simptome \u0219i Terapie | Psiholog Constan\u021ba Ipohondria (sau Tulburarea de Anxietate de S\u0103n\u0103tate) este o tulburare anxioas\u0103 caracterizat\u0103 prin preocuparea excesiv\u0103 \u0219i persistent\u0103 de a avea o boal\u0103 fizic\u0103 grav\u0103, nediagnosticat\u0103, \u00een ciuda reasigur\u0103rilor medicale. Aceasta afecteaz\u0103 profund func\u021bionarea zilnic\u0103 prin hipervigilen\u021b\u0103 la simptome \u0219i comportamente obsesive de verificare, \u00eens\u0103 se poate&#8230;<\/p>","protected":false},"author":1,"featured_media":0,"parent":390,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"hide","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","_joinchat":[],"footnotes":""},"class_list":["post-827","page","type-page","status-publish","hentry"],"_hostinger_reach_plugin_has_subscription_block":false,"_hostinger_reach_plugin_is_elementor":false,"_links":{"self":[{"href":"https:\/\/elenapap.com\/en\/wp-json\/wp\/v2\/pages\/827","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elenapap.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/elenapap.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/elenapap.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/elenapap.com\/en\/wp-json\/wp\/v2\/comments?post=827"}],"version-history":[{"count":3,"href":"https:\/\/elenapap.com\/en\/wp-json\/wp\/v2\/pages\/827\/revisions"}],"predecessor-version":[{"id":835,"href":"https:\/\/elenapap.com\/en\/wp-json\/wp\/v2\/pages\/827\/revisions\/835"}],"up":[{"embeddable":true,"href":"https:\/\/elenapap.com\/en\/wp-json\/wp\/v2\/pages\/390"}],"wp:attachment":[{"href":"https:\/\/elenapap.com\/en\/wp-json\/wp\/v2\/media?parent=827"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}