{"id":756,"date":"2026-08-04T13:50:58","date_gmt":"2026-08-04T10:50:58","guid":{"rendered":"https:\/\/elenapap.com\/?page_id=756"},"modified":"2026-08-04T19:06:20","modified_gmt":"2026-08-04T16:06:20","slug":"anorexie","status":"publish","type":"page","link":"https:\/\/elenapap.com\/en\/dificultati-emotionale-si-de-dezvoltare\/anorexie\/","title":{"rendered":"Anorexia"},"content":{"rendered":"<style>.kb-row-layout-id756_356e44-3c > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id756_356e44-3c > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id756_356e44-3c > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id756_356e44-3c > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id756_356e44-3c > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id756_356e44-3c > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id756_356e44-3c alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column756_fc9e11-54 > .kt-inside-inner-col,.kadence-column756_fc9e11-54 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column756_fc9e11-54 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column756_fc9e11-54 > .kt-inside-inner-col{flex-direction:column;}.kadence-column756_fc9e11-54 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column756_fc9e11-54 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column756_fc9e11-54{position:relative;}@media all and (max-width: 1024px){.kadence-column756_fc9e11-54 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column756_fc9e11-54 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column756_fc9e11-54\"><div class=\"kt-inside-inner-col\">\n<h1 class=\"wp-block-heading\">Anorexie \u2013 Cauze, Simptome \u0219i Terapie | Psiholog Constan\u021ba<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Anorexia<\/strong> este o tulburare de comportament alimentar caracterizat\u0103 prin restric\u021bie caloric\u0103 sever\u0103, frica intens\u0103 de a lua \u00een greutate \u0219i o imagine corporal\u0103 distorsionat\u0103. Aceasta afecteaz\u0103 profund stabilitatea emo\u021bional\u0103 \u0219i func\u021bionarea zilnic\u0103, \u00eens\u0103 se poate ameliora semnificativ prin Terapie Cognitiv-Comportamental\u0103 \u0219i Schema Therapy. \u00cen cabinetul de psihologie din Constan\u021ba sau online, interven\u021bia este personalizat\u0103 pentru rec\u0103p\u0103tarea echilibrului emo\u021bional \u0219i reconstruirea rela\u021biei cu propriul corp.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-theme-palette-1-background-color has-background wp-element-button\" href=\"https:\/\/elenapap.com\/contact\/\">Nu trebuie s\u0103 treci prin asta singur. Hai s\u0103 discut\u0103m \u00eentr-un mediu sigur.<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column756_d41074-19 > .kt-inside-inner-col,.kadence-column756_d41074-19 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column756_d41074-19 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column756_d41074-19 > .kt-inside-inner-col{flex-direction:column;}.kadence-column756_d41074-19 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column756_d41074-19 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column756_d41074-19{position:relative;}@media all and (max-width: 1024px){.kadence-column756_d41074-19 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column756_d41074-19 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column756_d41074-19\"><div class=\"kt-inside-inner-col\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1429\" src=\"https:\/\/elenapap.com\/wp-content\/uploads\/2026\/08\/Anorexie-1-scaled.png\" alt=\"\" class=\"wp-image-759\" style=\"width:516px;height:auto\" srcset=\"https:\/\/elenapap.com\/wp-content\/uploads\/2026\/08\/Anorexie-1-scaled.png 2560w, https:\/\/elenapap.com\/wp-content\/uploads\/2026\/08\/Anorexie-1-300x167.png 300w, https:\/\/elenapap.com\/wp-content\/uploads\/2026\/08\/Anorexie-1-1024x572.png 1024w, https:\/\/elenapap.com\/wp-content\/uploads\/2026\/08\/Anorexie-1-768x429.png 768w, https:\/\/elenapap.com\/wp-content\/uploads\/2026\/08\/Anorexie-1-1536x857.png 1536w, https:\/\/elenapap.com\/wp-content\/uploads\/2026\/08\/Anorexie-1-2048x1143.png 2048w, https:\/\/elenapap.com\/wp-content\/uploads\/2026\/08\/Anorexie-1-18x10.png 18w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n<\/div><\/div><\/div>\n\n<\/div><\/div>\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-theme-palette-3-color has-theme-palette-8-background-color has-text-color has-background has-link-color has-fixed-layout\" style=\"border-width:1px\"><tbody><tr><td>Prevalen\u021b\u0103:<\/td><td>Timp estimat:<\/td><td>Metode:<\/td><\/tr><tr><td>Afecteaz\u0103 aproximativ 1-2% din popula\u021bie, cu frecven\u021b\u0103 ridicat\u0103 \u00een r\u00e2ndul adolescen\u021bilor \u0219i tinerilor adul\u021bi.<\/td><td>6\u201312 luni pentru stabilizare emo\u021bional\u0103 \u0219i restructurare cognitiv\u0103; procesul variaz\u0103 \u00een func\u021bie de vechimea tulbur\u0103rii.<\/td><td>Terapie Cognitiv-Comportamental\u0103 (TCC), Schema Therapy, Mindfulness, Tehnici de Reglare Emo\u021bional\u0103.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<style>.kb-row-layout-id756_8558b7-48 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id756_8558b7-48 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id756_8558b7-48 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id756_8558b7-48 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id756_8558b7-48 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id756_8558b7-48 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id756_8558b7-48 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column756_0e55bc-34 > .kt-inside-inner-col,.kadence-column756_0e55bc-34 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column756_0e55bc-34 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column756_0e55bc-34 > .kt-inside-inner-col{flex-direction:column;}.kadence-column756_0e55bc-34 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column756_0e55bc-34 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column756_0e55bc-34{position:relative;}@media all and (max-width: 1024px){.kadence-column756_0e55bc-34 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column756_0e55bc-34 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column756_0e55bc-34\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\">Cum se manifest\u0103 [Afec\u021biunea]?<\/h2>\n<\/div><\/div>\n\n\n<style>.kadence-column756_861f8c-62 > .kt-inside-inner-col,.kadence-column756_861f8c-62 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column756_861f8c-62 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column756_861f8c-62 > .kt-inside-inner-col{flex-direction:column;}.kadence-column756_861f8c-62 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column756_861f8c-62 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column756_861f8c-62{position:relative;}@media all and (max-width: 1024px){.kadence-column756_861f8c-62 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column756_861f8c-62 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column756_861f8c-62\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\">Cum afecteaz\u0103 via\u021ba de zi cu zi \u0219i rela\u021biile?<\/h2>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id756_ac5dbf-62 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id756_ac5dbf-62 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id756_ac5dbf-62 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id756_ac5dbf-62 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id756_ac5dbf-62 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id756_ac5dbf-62 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id756_ac5dbf-62 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column756_7108bb-de > .kt-inside-inner-col,.kadence-column756_7108bb-de > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column756_7108bb-de > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column756_7108bb-de > .kt-inside-inner-col{flex-direction:column;}.kadence-column756_7108bb-de > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column756_7108bb-de > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column756_7108bb-de{position:relative;}@media all and (max-width: 1024px){.kadence-column756_7108bb-de > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column756_7108bb-de > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column756_7108bb-de\"><div class=\"kt-inside-inner-col\">\n<ul class=\"wp-block-list\">\n<li><strong>Restric\u021bie alimentar\u0103 \u0219i reguli rigide:<\/strong> Num\u0103ratul obsesiv al caloriilor, eliminarea grupelor principale de alimente \u0219i stabilirea unor por\u021bii minuscule.<\/li>\n\n\n\n<li><strong>Imagine corporal\u0103 distorsionat\u0103:<\/strong> Percep\u021bia persistent\u0103 de a fi \u201epeste greutatea dorit\u0103\u201d, chiar \u0219i \u00een stadii de subponderabilitate sever\u0103.<\/li>\n\n\n\n<li><strong>Fric\u0103 intens\u0103 de pierdere a controlului:<\/strong> M\u00e2ncarea devine singurul domeniu din via\u021b\u0103 unde persoana simte c\u0103 de\u021bine un control absolut.<\/li>\n\n\n\n<li><strong>Ritualuri alimentare obsesive:<\/strong> T\u0103ierea hranei \u00een buc\u0103\u021bi foarte mici, mestecatul excesiv, ascunderea m\u00e2nc\u0103rii sau aruncarea ei pe ascuns.<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n<style>.kadence-column756_4477c3-fa > .kt-inside-inner-col,.kadence-column756_4477c3-fa > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column756_4477c3-fa > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column756_4477c3-fa > .kt-inside-inner-col{flex-direction:column;}.kadence-column756_4477c3-fa > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column756_4477c3-fa > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column756_4477c3-fa{position:relative;}@media all and (max-width: 1024px){.kadence-column756_4477c3-fa > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column756_4477c3-fa > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column756_4477c3-fa\"><div class=\"kt-inside-inner-col\">\n<ul class=\"wp-block-list\">\n<li><strong>Izolare social\u0103 \u0219i evitare:<\/strong> Evitarea meselor \u00een familie, a ie\u0219irilor cu prietenii sau a evenimentelor sociale care implic\u0103 m\u00e2ncare.<\/li>\n\n\n\n<li><strong>Tensiuni \u0219i conflicte de familie:<\/strong> Dinamica rela\u021bional\u0103 se deterioreaz\u0103 din cauza \u00eengrijor\u0103rii celor dragi \u0219i a mecanismelor de ap\u0103rare\/ascundere.<\/li>\n\n\n\n<li><strong>Sc\u0103derea randamentului \u0219i oboseal\u0103 cronic\u0103:<\/strong> Lipsa de energie afecteaz\u0103 capacitatea de concentrare la \u0219coal\u0103, facultate sau locul de munc\u0103.<\/li>\n\n\n\n<li><strong>Anxietate \u0219i st\u0103ri depresive:<\/strong> Instalarea unui sentiment profund de ru\u0219ine, vinov\u0103\u021bie dup\u0103 fiecare mas\u0103 \u0219i deconectare de la propriile emo\u021bii.<\/li>\n<\/ul>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\">Cum lucr\u0103m \u00eempreun\u0103  \u201eafec\u021biunea\u201d<\/h2>\n\n\n<style>.kb-row-layout-id756_c6d3c3-e1 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id756_c6d3c3-e1 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id756_c6d3c3-e1 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);}.kb-row-layout-id756_c6d3c3-e1 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id756_c6d3c3-e1 > .kt-row-column-wrap{grid-template-columns:repeat(4, minmax(0, 1fr));}.kb-row-layout-id756_c6d3c3-e1 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id756_c6d3c3-e1 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}@media all and (max-width: 1024px){.kb-row-layout-id756_c6d3c3-e1 > .kt-row-column-wrap{grid-template-columns:repeat(4, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id756_c6d3c3-e1 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id756_c6d3c3-e1 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id756_c6d3c3-e1 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-4-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column756_4af453-c3 > .kt-inside-inner-col,.kadence-column756_4af453-c3 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column756_4af453-c3 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column756_4af453-c3 > .kt-inside-inner-col{flex-direction:column;}.kadence-column756_4af453-c3 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column756_4af453-c3 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column756_4af453-c3{position:relative;}@media all and (max-width: 1024px){.kadence-column756_4af453-c3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column756_4af453-c3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column756_4af453-c3\"><div class=\"kt-inside-inner-col\"><style>.kb-progress-bar-container756_d2d9de-9f .kb-progress-label-wrap{justify-content:space-between;}<\/style><div class=\"kb-progress-bar-container kb-progress-bar-container756_d2d9de-9f kb-progress-bar-init kb-progress-bar-type-line \"><div class=\"kb-progress-bar kb-progress-bar-756_d2d9de-9f\"><\/div><\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Pasul 1 (20%): Evaluare &amp; Alian\u021b\u0103 Terapeutic\u0103<\/strong> \u2013 Identificarea factorilor declan\u0219atori (traume, lips\u0103 de siguran\u021b\u0103, perfec\u021bionism) \u0219i crearea unui spa\u021biu de siguran\u021b\u0103 f\u0103r\u0103 judecat\u0103.<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column756_975787-21 > .kt-inside-inner-col,.kadence-column756_975787-21 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column756_975787-21 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column756_975787-21 > .kt-inside-inner-col{flex-direction:column;}.kadence-column756_975787-21 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column756_975787-21 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column756_975787-21{position:relative;}@media all and (max-width: 1024px){.kadence-column756_975787-21 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column756_975787-21 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column756_975787-21\"><div class=\"kt-inside-inner-col\"><style>.kb-progress-bar-container756_62024f-93 .kb-progress-label-wrap{justify-content:space-between;}<\/style><div class=\"kb-progress-bar-container kb-progress-bar-container756_62024f-93 kb-progress-bar-init kb-progress-bar-type-line \"><div class=\"kb-progress-bar kb-progress-bar-756_62024f-93\"><\/div><\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Pasul 2 (30%): Psihoeduca\u021bie &amp; Reglare Emo\u021bional\u0103<\/strong> \u2013 \u00cen\u021belegerea rolului simptomului (cum protejeaz\u0103 anorexia de emo\u021biile cople\u0219itoare) \u0219i dezvoltarea unor mecanisme s\u0103n\u0103toase de megere a stresului.<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column756_959462-25 > .kt-inside-inner-col,.kadence-column756_959462-25 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column756_959462-25 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column756_959462-25 > .kt-inside-inner-col{flex-direction:column;}.kadence-column756_959462-25 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column756_959462-25 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column756_959462-25{position:relative;}@media all and (max-width: 1024px){.kadence-column756_959462-25 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column756_959462-25 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column756_959462-25\"><div class=\"kt-inside-inner-col\"><style>.kb-progress-bar-container756_a6ee82-64 .kb-progress-label-wrap{justify-content:space-between;}<\/style><div class=\"kb-progress-bar-container kb-progress-bar-container756_a6ee82-64 kb-progress-bar-init kb-progress-bar-type-line \"><div class=\"kb-progress-bar kb-progress-bar-756_a6ee82-64\"><\/div><\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Pasul 3 (35%): Restructurare Cognitiv\u0103 &amp; Schema Therapy<\/strong> \u2013 Demontarea credin\u021belor rigide legate de valoarea personal\u0103 bazat\u0103 pe c\u00e2ntar \u0219i vindecarea tiparelor de autocritic\u0103 sever\u0103.<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column756_ea9882-dc > .kt-inside-inner-col,.kadence-column756_ea9882-dc > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column756_ea9882-dc > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column756_ea9882-dc > .kt-inside-inner-col{flex-direction:column;}.kadence-column756_ea9882-dc > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column756_ea9882-dc > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column756_ea9882-dc{position:relative;}@media all and (max-width: 1024px){.kadence-column756_ea9882-dc > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column756_ea9882-dc > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column756_ea9882-dc\"><div class=\"kt-inside-inner-col\"><style>.kb-progress-bar-container756_a3cf69-23 .kb-progress-label-wrap{justify-content:space-between;}<\/style><div class=\"kb-progress-bar-container kb-progress-bar-container756_a3cf69-23 kb-progress-bar-init kb-progress-bar-type-line \"><div class=\"kb-progress-bar kb-progress-bar-756_a3cf69-23\"><\/div><\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Pasul 4 (15%): Consolidare &amp; Preven\u021bia Recidivelor<\/strong> \u2013 Reconstruc\u021bia identit\u0103\u021bii dincolo de tulburarea alimentar\u0103 \u0219i integrarea noilor obiceiuri \u00een via\u021ba de zi cu zi.<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<h3 class=\"wp-block-heading\">Resurse Video &amp; Sfaturi Practice<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udccc <strong>\u00cen acest videoclip:<\/strong> <em>Psiholog Elena Pap explic\u0103 mecanismele psihologice din spatele anorexiei \u0219i ofer\u0103 sfaturi practice pentru reconstruirea rela\u021biei cu propriul corp \u0219i gestionarea fricii de pierdere a controlului.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83c\udfac <strong>Urm\u0103re\u0219te pe YouTube:<\/strong> <a href=\"https:\/\/www.youtube.com\/watch?v=envgCHZ3Yhg\" target=\"_blank\" rel=\"noopener\">Casa Mea Muzic\u0103 pentru Recuperare din Anorexie<\/a> <strong>sau vizualizeaz\u0103-l direct mai jos:<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Casa Mea Muzic\u0103 pentru Recuperare din Anorexie\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/envgCHZ3Yhg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n<style>.kb-row-layout-id756_900915-1f > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id756_900915-1f > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id756_900915-1f > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id756_900915-1f > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id756_900915-1f > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id756_900915-1f > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id756_900915-1f alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column756_2ed65d-6f > .kt-inside-inner-col,.kadence-column756_2ed65d-6f > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column756_2ed65d-6f > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column756_2ed65d-6f > .kt-inside-inner-col{flex-direction:column;}.kadence-column756_2ed65d-6f > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column756_2ed65d-6f > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column756_2ed65d-6f{position:relative;}@media all and (max-width: 1024px){.kadence-column756_2ed65d-6f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column756_2ed65d-6f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column756_2ed65d-6f\"><div class=\"kt-inside-inner-col\">\n<h3 class=\"wp-block-heading\">&#8222;Self-Help&#8221; &amp; Sfaturi Practice &#8211; &#8222;10 Sfaturi Practice pentru Reducerea Controlului Obsesiv \u0219i Reconstruirea Rela\u021biei cu Corpul&#8221;<\/h3>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id756_5f515b-08 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id756_5f515b-08 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id756_5f515b-08 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 2fr) minmax(0, 1fr);}.kb-row-layout-id756_5f515b-08 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id756_5f515b-08 > .kt-row-column-wrap{grid-template-columns:minmax(0, 2fr) minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id756_5f515b-08 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id756_5f515b-08 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-left-golden kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column756_8b0cd1-da > .kt-inside-inner-col,.kadence-column756_8b0cd1-da > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column756_8b0cd1-da > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column756_8b0cd1-da > .kt-inside-inner-col{flex-direction:column;}.kadence-column756_8b0cd1-da > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column756_8b0cd1-da > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column756_8b0cd1-da{position:relative;}@media all and (max-width: 1024px){.kadence-column756_8b0cd1-da > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column756_8b0cd1-da > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column756_8b0cd1-da\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-iconlist.kt-svg-icon-list-items756_6368fd-7a:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items756_6368fd-7a ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items756_6368fd-7a ul.kt-svg-icon-list{grid-row-gap:5px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items756_6368fd-7a .kb-svg-icon-wrap{font-size:29px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items756_6368fd-7a ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:10px;}.kt-svg-icon-list-items756_6368fd-7a ul.kt-svg-icon-list .kt-svg-icon-list-level-0 .kt-svg-icon-list-single svg{font-size:20px;}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items756_6368fd-7a kt-svg-icon-list-columns-1 alignnone\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-756_206e1e-1a .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-756_206e1e-1a\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_userCheck kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M16 21v-2a4 4 0 0 0-4-4H5a4 4 0 0 0-4 4v2\"\/><circle cx=\"8.5\" cy=\"7\" r=\"4\"\/><polyline points=\"17 11 19 13 23 9\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Odihne\u0219te-\u021bi c\u00e2ntarul:<\/strong> Mut\u0103 c\u00e2ntarul din raza ta vizual\u0103 sau ofer\u0103-l altcuiva pe durata procesului terapeutic.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-756_15b93a-e7 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-756_15b93a-e7\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_userCheck kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M16 21v-2a4 4 0 0 0-4-4H5a4 4 0 0 0-4 4v2\"\/><circle cx=\"8.5\" cy=\"7\" r=\"4\"\/><polyline points=\"17 11 19 13 23 9\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Identific\u0103 vocea anorexiei:<\/strong> \u00cenva\u021b\u0103 s\u0103 priveste criticul interior ca pe o entitate separat\u0103 de tine, nu ca pe adev\u0103rul t\u0103u absolut.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-756_473ed4-4a .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-756_473ed4-4a\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_userCheck kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M16 21v-2a4 4 0 0 0-4-4H5a4 4 0 0 0-4 4v2\"\/><circle cx=\"8.5\" cy=\"7\" r=\"4\"\/><polyline points=\"17 11 19 13 23 9\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Practic\u0103 m\u00e2ncatul con\u0219tient (Mindful Eating):<\/strong> Reorienteaz\u0103 aten\u021bia de la calorii spre gust, textur\u0103 \u0219i semnalele reale ale corpului.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-756_425818-08 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-756_425818-08\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_userCheck kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M16 21v-2a4 4 0 0 0-4-4H5a4 4 0 0 0-4 4v2\"\/><circle cx=\"8.5\" cy=\"7\" r=\"4\"\/><polyline points=\"17 11 19 13 23 9\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Cur\u0103\u021b\u0103 mediul digital:<\/strong> D\u0103 unfollow conturilor de social media care promoveaz\u0103 standarde corporale nerealiste sau diete restrictive.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-756_ad8009-e8 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-756_ad8009-e8\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_userCheck kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M16 21v-2a4 4 0 0 0-4-4H5a4 4 0 0 0-4 4v2\"\/><circle cx=\"8.5\" cy=\"7\" r=\"4\"\/><polyline points=\"17 11 19 13 23 9\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>\u00cenlocuie\u0219te autocritica cu compasiunea:<\/strong> C\u00e2nd te prinzi judec\u00e2ndu-\u021bi corpul, \u00eentreab\u0103-te ce i-ai spune unei persoane dragi \u00een aceea\u0219i situa\u021bie.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-756_c38898-9f .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-756_c38898-9f\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_userCheck kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M16 21v-2a4 4 0 0 0-4-4H5a4 4 0 0 0-4 4v2\"\/><circle cx=\"8.5\" cy=\"7\" r=\"4\"\/><polyline points=\"17 11 19 13 23 9\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Evit\u0103 hainele care \u00ee\u021bi m\u0103soar\u0103 corpul:<\/strong> Poart\u0103 haine lejere \u0219i confortabile care nu pun presiune pe modul \u00een care ar\u0103\u021bi.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-756_549fcc-ca .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-756_549fcc-ca\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_userCheck kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M16 21v-2a4 4 0 0 0-4-4H5a4 4 0 0 0-4 4v2\"\/><circle cx=\"8.5\" cy=\"7\" r=\"4\"\/><polyline points=\"17 11 19 13 23 9\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Noteaz\u0103 3 lucruri pe care corpul t\u0103u le face pentru tine:<\/strong> Mut\u0103 focusul de la aspectul vizual la func\u021bionalitatea \u0219i sprijinul pe care \u021bi-l ofer\u0103 corpul zilnic.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-756_428fb3-64 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-756_428fb3-64\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_userCheck kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M16 21v-2a4 4 0 0 0-4-4H5a4 4 0 0 0-4 4v2\"\/><circle cx=\"8.5\" cy=\"7\" r=\"4\"\/><polyline points=\"17 11 19 13 23 9\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Nu r\u0103m\u00e2ne singur la mese:<\/strong> M\u0103n\u00e2nc\u0103 al\u0103turi de o persoan\u0103 de \u00eencredere care \u00ee\u021bi ofer\u0103 suport emo\u021bional \u0219i un climat lini\u0219tit.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-756_63d1dd-f4 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-756_63d1dd-f4\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_userCheck kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M16 21v-2a4 4 0 0 0-4-4H5a4 4 0 0 0-4 4v2\"\/><circle cx=\"8.5\" cy=\"7\" r=\"4\"\/><polyline points=\"17 11 19 13 23 9\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Exprim\u0103-\u021bi emo\u021biile \u00een scris:<\/strong> C\u00e2nd sim\u021bi nevoia s\u0103 restric\u021bionezi m\u00e2ncarea, scrie pe foaie ce sim\u021bi cu adev\u0103rat (fric\u0103, furie, triste\u021be).<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-756_94e655-bc .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-756_94e655-bc\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_userCheck kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M16 21v-2a4 4 0 0 0-4-4H5a4 4 0 0 0-4 4v2\"\/><circle cx=\"8.5\" cy=\"7\" r=\"4\"\/><polyline points=\"17 11 19 13 23 9\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Cere ajutor de specialitate din timp:<\/strong> Anorexia nu este o dorin\u021b\u0103 de aten\u021bie, ci un semnal de alarm\u0103 emo\u021bional. <strong>Te a\u0219tept la cabinet \u00een Constan\u021ba sau online<\/strong> pentru a parcurge acest drum \u00eempreun\u0103.<\/span><\/li>\n<\/ul><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column756_cf171b-8a > .kt-inside-inner-col,.kadence-column756_cf171b-8a > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column756_cf171b-8a > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column756_cf171b-8a > .kt-inside-inner-col{flex-direction:column;}.kadence-column756_cf171b-8a > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column756_cf171b-8a > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column756_cf171b-8a{position:relative;}@media all and (max-width: 1024px){.kadence-column756_cf171b-8a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column756_cf171b-8a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column756_cf171b-8a\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"506\" height=\"1024\" src=\"https:\/\/elenapap.com\/wp-content\/uploads\/2026\/08\/Anorexia-2-506x1024.png\" alt=\"\" class=\"wp-image-760\" srcset=\"https:\/\/elenapap.com\/wp-content\/uploads\/2026\/08\/Anorexia-2-506x1024.png 506w, https:\/\/elenapap.com\/wp-content\/uploads\/2026\/08\/Anorexia-2-148x300.png 148w, https:\/\/elenapap.com\/wp-content\/uploads\/2026\/08\/Anorexia-2-768x1553.png 768w, https:\/\/elenapap.com\/wp-content\/uploads\/2026\/08\/Anorexia-2-760x1536.png 760w, https:\/\/elenapap.com\/wp-content\/uploads\/2026\/08\/Anorexia-2-1013x2048.png 1013w, https:\/\/elenapap.com\/wp-content\/uploads\/2026\/08\/Anorexia-2-6x12.png 6w, https:\/\/elenapap.com\/wp-content\/uploads\/2026\/08\/Anorexia-2-scaled.png 1266w\" sizes=\"auto, (max-width: 506px) 100vw, 506px\" \/><\/figure>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<h3 class=\"wp-block-heading has--font-size\">\u00centreb\u0103ri frecvente (FAQ)<\/h3>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1784895747045\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Cum \u00eemi dau seama dac\u0103 am anorexie sau doar un stil de via\u021b\u0103 mai strict?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Diferen\u021ba major\u0103 const\u0103 \u00een impactul emo\u021bional \u0219i frica paralizant\u0103. Un stil de via\u021b\u0103 strict ofer\u0103 flexibilitate, \u00een timp ce anorexia impune rigiditate extrem\u0103, izolare social\u0103, vinov\u0103\u021bie profund\u0103 la orice abatere \u0219i o distorsiune a modului \u00een care \u00ee\u021bi vezi corpul.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1784895880260\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">C\u00e2t dureaz\u0103 un proces terapeutic pentru anorexie?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Procesul este unul de durat\u0103, deoarece viz\u0103m restructurarea profund\u0103 a stimei de sine \u0219i a nevoii de control. Primele semne de stabilizare apar de obicei \u00een 3-6 luni, dar reconstruc\u021bia identitar\u0103 complet\u0103 poate dura \u00eentre 6 \u0219i 12 luni sau mai mult.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1785839870226\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Este necesar un tratament medicamentos sau o echip\u0103 multidisciplinar\u0103?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u00cen cazurile moderate sau severe, abordarea optim\u0103 este multidisciplinar\u0103: psihoterapie, monitorizare medical\u0103 de specialitate \u0219i consult nutri\u021bional adaptat. Terapia rezolv\u0103 cauza emo\u021bional\u0103 profund\u0103, \u00een timp ce echipa medical\u0103 asigur\u0103 siguran\u021ba fizic\u0103.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1785839902258\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Putem desf\u0103\u0219ura \u0219edin\u021bele de terapie \u0219i \u00een format online?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Da, \u0219edin\u021bele se pot desf\u0103\u0219ura online \u00een condi\u021bii complete de siguran\u021b\u0103 \u0219i confiden\u021bialitate, cu condi\u021bia ca starea fizic\u0103 a persoanei s\u0103 fie stabil\u0103.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<style>.kb-row-layout-id756_317580-0d > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id756_317580-0d > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id756_317580-0d > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id756_317580-0d > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id756_317580-0d > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id756_317580-0d > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id756_317580-0d alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column756_92b0c3-66 > .kt-inside-inner-col,.kadence-column756_92b0c3-66 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column756_92b0c3-66 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column756_92b0c3-66 > .kt-inside-inner-col{flex-direction:column;}.kadence-column756_92b0c3-66 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column756_92b0c3-66 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column756_92b0c3-66{position:relative;}@media all and (max-width: 1024px){.kadence-column756_92b0c3-66 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column756_92b0c3-66 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column756_92b0c3-66\"><div class=\"kt-inside-inner-col\">\n<h3 class=\"wp-block-heading\">Aprofundeaz\u0103 subiectul pe Blog<\/h3>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-posts-id-756_0a9d88-ac .entry.loop-entry .entry-header .entry-title{font-size:var(--global-kb-font-size-md, 1.25rem);}.kb-posts-id-756_0a9d88-ac .kb-post-list-item{display:grid;}<\/style><ul class=\"wp-block-kadence-posts kb-posts kadence-posts-list kb-posts-id-756_0a9d88-ac content-wrap grid-cols kb-posts-style-boxed grid-sm-col-2 grid-lg-col-3 item-image-style-above\"><li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-763 post type-post status-publish format-standard has-post-thumbnail hentry category-psihologie tag-anxietate tag-depresie tag-tulburari-de-alimentatie\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-9-16\" href=\"https:\/\/elenapap.com\/en\/anorexia-nervoasa\/\" aria-label=\"Anorexia Nervoas\u0103\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/elenapap.com\/wp-content\/uploads\/2026\/08\/Anorexie-3-300x200.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"anorexie\" srcset=\"https:\/\/elenapap.com\/wp-content\/uploads\/2026\/08\/Anorexie-3-300x200.png 300w, https:\/\/elenapap.com\/wp-content\/uploads\/2026\/08\/Anorexie-3-1024x683.png 1024w, https:\/\/elenapap.com\/wp-content\/uploads\/2026\/08\/Anorexie-3-768x512.png 768w, https:\/\/elenapap.com\/wp-content\/uploads\/2026\/08\/Anorexie-3-18x12.png 18w, https:\/\/elenapap.com\/wp-content\/uploads\/2026\/08\/Anorexie-3.png 1536w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t<h2 class=\"entry-title\"><a href=\"https:\/\/elenapap.com\/en\/anorexia-nervoasa\/\" rel=\"bookmark\">Anorexia Nervoas\u0103<\/a><\/h2>\t<div class=\"entry-meta entry-meta-divider-dot\">\n\t\t<\/div><!-- .entry-meta -->\n\t<\/header><!-- .entry-header -->\n<footer class=\"entry-footer\">\n\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<\/ul>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Anorexie \u2013 Cauze, Simptome \u0219i Terapie | Psiholog Constan\u021ba Anorexia este o tulburare de comportament alimentar caracterizat\u0103 prin restric\u021bie caloric\u0103 sever\u0103, frica intens\u0103 de a lua \u00een greutate \u0219i o imagine corporal\u0103 distorsionat\u0103. Aceasta afecteaz\u0103 profund stabilitatea emo\u021bional\u0103 \u0219i func\u021bionarea zilnic\u0103, \u00eens\u0103 se poate ameliora semnificativ prin Terapie Cognitiv-Comportamental\u0103 \u0219i Schema Therapy. \u00cen cabinetul de&#8230;<\/p>","protected":false},"author":1,"featured_media":0,"parent":390,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"hide","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","_joinchat":[],"footnotes":""},"class_list":["post-756","page","type-page","status-publish","hentry"],"_hostinger_reach_plugin_has_subscription_block":false,"_hostinger_reach_plugin_is_elementor":false,"_links":{"self":[{"href":"https:\/\/elenapap.com\/en\/wp-json\/wp\/v2\/pages\/756","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elenapap.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/elenapap.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/elenapap.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/elenapap.com\/en\/wp-json\/wp\/v2\/comments?post=756"}],"version-history":[{"count":6,"href":"https:\/\/elenapap.com\/en\/wp-json\/wp\/v2\/pages\/756\/revisions"}],"predecessor-version":[{"id":769,"href":"https:\/\/elenapap.com\/en\/wp-json\/wp\/v2\/pages\/756\/revisions\/769"}],"up":[{"embeddable":true,"href":"https:\/\/elenapap.com\/en\/wp-json\/wp\/v2\/pages\/390"}],"wp:attachment":[{"href":"https:\/\/elenapap.com\/en\/wp-json\/wp\/v2\/media?parent=756"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}