{"id":756,"date":"2026-08-04T13:50:58","date_gmt":"2026-08-04T10:50:58","guid":{"rendered":"https:\/\/elenapap.com\/?page_id=756"},"modified":"2026-08-09T07:00:43","modified_gmt":"2026-08-09T04:00:43","slug":"anorexie","status":"publish","type":"page","link":"https:\/\/elenapap.com\/en\/dificultati-emotionale-si-de-dezvoltare\/anorexie\/","title":{"rendered":"Anorexia"},"content":{"rendered":"<style>.kb-row-layout-id756_356e44-3c > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id756_356e44-3c > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id756_356e44-3c > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id756_356e44-3c > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id756_356e44-3c > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id756_356e44-3c > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id756_356e44-3c alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column756_fc9e11-54 > .kt-inside-inner-col,.kadence-column756_fc9e11-54 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column756_fc9e11-54 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column756_fc9e11-54 > .kt-inside-inner-col{flex-direction:column;}.kadence-column756_fc9e11-54 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column756_fc9e11-54 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column756_fc9e11-54{position:relative;}@media all and (max-width: 1024px){.kadence-column756_fc9e11-54 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column756_fc9e11-54 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column756_fc9e11-54\"><div class=\"kt-inside-inner-col\">\n<h1 class=\"wp-block-heading\">Anorexia \u2013 Causes, Symptoms and Therapy | Psychologist Constanta<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Anorexia<\/strong> is an eating disorder characterized by severe caloric restriction, intense fear of gaining weight, and a distorted body image. It profoundly affects emotional stability and daily functioning, but can be significantly improved through Cognitive-Behavioral Therapy and Schema Therapy. In the psychology office in Constanta or online, the intervention is personalized to regain emotional balance and rebuild the relationship with one&#039;s own body.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-theme-palette-1-background-color has-background wp-element-button\" href=\"https:\/\/elenapap.com\/en\/contact\/\">You don&#039;t have to go through this alone. Let&#039;s talk in a safe environment.<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column756_d41074-19 > .kt-inside-inner-col,.kadence-column756_d41074-19 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column756_d41074-19 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column756_d41074-19 > .kt-inside-inner-col{flex-direction:column;}.kadence-column756_d41074-19 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column756_d41074-19 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column756_d41074-19{position:relative;}@media all and (max-width: 1024px){.kadence-column756_d41074-19 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column756_d41074-19 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column756_d41074-19\"><div class=\"kt-inside-inner-col\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"2560\" height=\"1429\" src=\"https:\/\/elenapap.com\/wp-content\/uploads\/2026\/08\/Anorexie-1-scaled.png\" alt=\"\" class=\"wp-image-759\" style=\"width:516px;height:auto\" srcset=\"https:\/\/elenapap.com\/wp-content\/uploads\/2026\/08\/Anorexie-1-scaled.png 2560w, https:\/\/elenapap.com\/wp-content\/uploads\/2026\/08\/Anorexie-1-300x167.png 300w, https:\/\/elenapap.com\/wp-content\/uploads\/2026\/08\/Anorexie-1-1024x572.png 1024w, https:\/\/elenapap.com\/wp-content\/uploads\/2026\/08\/Anorexie-1-768x429.png 768w, https:\/\/elenapap.com\/wp-content\/uploads\/2026\/08\/Anorexie-1-1536x857.png 1536w, https:\/\/elenapap.com\/wp-content\/uploads\/2026\/08\/Anorexie-1-2048x1143.png 2048w, https:\/\/elenapap.com\/wp-content\/uploads\/2026\/08\/Anorexie-1-18x10.png 18w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n<\/div><\/div><\/div>\n\n<\/div><\/div>\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-theme-palette-3-color has-theme-palette-8-background-color has-text-color has-background has-link-color has-fixed-layout\" style=\"border-width:1px\"><tbody><tr><td>Prevalence:<\/td><td>Estimated time:<\/td><td>Methods:<\/td><\/tr><tr><td>It affects approximately 1-21% of the population, with a high frequency among adolescents and young adults.<\/td><td>6\u201312 months for emotional stabilization and cognitive restructuring; the process varies depending on the age of the disorder.<\/td><td>Cognitive Behavioral Therapy (CBT), Schema Therapy, Mindfulness, Emotional Regulation Techniques.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<style>.kb-row-layout-id756_8558b7-48 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id756_8558b7-48 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id756_8558b7-48 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id756_8558b7-48 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id756_8558b7-48 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id756_8558b7-48 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id756_8558b7-48 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column756_0e55bc-34 > .kt-inside-inner-col,.kadence-column756_0e55bc-34 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column756_0e55bc-34 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column756_0e55bc-34 > .kt-inside-inner-col{flex-direction:column;}.kadence-column756_0e55bc-34 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column756_0e55bc-34 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column756_0e55bc-34{position:relative;}@media all and (max-width: 1024px){.kadence-column756_0e55bc-34 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column756_0e55bc-34 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column756_0e55bc-34\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\">How does it manifest itself?<\/h2>\n<\/div><\/div>\n\n\n<style>.kadence-column756_861f8c-62 > .kt-inside-inner-col,.kadence-column756_861f8c-62 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column756_861f8c-62 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column756_861f8c-62 > .kt-inside-inner-col{flex-direction:column;}.kadence-column756_861f8c-62 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column756_861f8c-62 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column756_861f8c-62{position:relative;}@media all and (max-width: 1024px){.kadence-column756_861f8c-62 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column756_861f8c-62 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column756_861f8c-62\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\">How does it affect daily life and relationships?<\/h2>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id756_ac5dbf-62 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id756_ac5dbf-62 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id756_ac5dbf-62 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id756_ac5dbf-62 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id756_ac5dbf-62 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id756_ac5dbf-62 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id756_ac5dbf-62 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column756_7108bb-de > .kt-inside-inner-col,.kadence-column756_7108bb-de > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column756_7108bb-de > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column756_7108bb-de > .kt-inside-inner-col{flex-direction:column;}.kadence-column756_7108bb-de > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column756_7108bb-de > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column756_7108bb-de{position:relative;}@media all and (max-width: 1024px){.kadence-column756_7108bb-de > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column756_7108bb-de > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column756_7108bb-de\"><div class=\"kt-inside-inner-col\">\n<ul class=\"wp-block-list\">\n<li><strong>Dietary restriction and rigid rules:<\/strong> Obsessive calorie counting, eliminating major food groups, and setting tiny portions.<\/li>\n\n\n\n<li><strong>Distorted body image:<\/strong> Persistent perception of being &quot;over your desired weight,&quot; even in stages of severe underweight.<\/li>\n\n\n\n<li><strong>Intense fear of losing control:<\/strong> Food becomes the only area in life where the person feels they have absolute control.<\/li>\n\n\n\n<li><strong>Obsessive eating rituals:<\/strong> Cutting food into very small pieces, chewing excessively, hiding food or throwing it away secretly.<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n<style>.kadence-column756_4477c3-fa > .kt-inside-inner-col,.kadence-column756_4477c3-fa > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column756_4477c3-fa > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column756_4477c3-fa > .kt-inside-inner-col{flex-direction:column;}.kadence-column756_4477c3-fa > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column756_4477c3-fa > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column756_4477c3-fa{position:relative;}@media all and (max-width: 1024px){.kadence-column756_4477c3-fa > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column756_4477c3-fa > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column756_4477c3-fa\"><div class=\"kt-inside-inner-col\">\n<ul class=\"wp-block-list\">\n<li><strong>Social isolation and avoidance:<\/strong> Avoiding family meals, outings with friends, or social events that involve food.<\/li>\n\n\n\n<li><strong>Family tensions and conflicts:<\/strong> Relational dynamics deteriorate due to concern for loved ones and defense\/hiding mechanisms.<\/li>\n\n\n\n<li><strong>Decreased performance and chronic fatigue:<\/strong> Lack of energy affects the ability to concentrate at school, college, or work.<\/li>\n\n\n\n<li><strong>Anxiety and depressive states:<\/strong> The installation of a deep sense of shame, guilt after every meal and disconnection from one&#039;s own emotions.<\/li>\n<\/ul>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\">How we work together on &quot;affection&quot;\u201e<\/h2>\n\n\n<style>.kb-row-layout-id756_c6d3c3-e1 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id756_c6d3c3-e1 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id756_c6d3c3-e1 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);}.kb-row-layout-id756_c6d3c3-e1 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id756_c6d3c3-e1 > .kt-row-column-wrap{grid-template-columns:repeat(4, minmax(0, 1fr));}.kb-row-layout-id756_c6d3c3-e1 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id756_c6d3c3-e1 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}@media all and (max-width: 1024px){.kb-row-layout-id756_c6d3c3-e1 > .kt-row-column-wrap{grid-template-columns:repeat(4, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id756_c6d3c3-e1 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id756_c6d3c3-e1 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id756_c6d3c3-e1 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-4-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column756_4af453-c3 > .kt-inside-inner-col,.kadence-column756_4af453-c3 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column756_4af453-c3 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column756_4af453-c3 > .kt-inside-inner-col{flex-direction:column;}.kadence-column756_4af453-c3 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column756_4af453-c3 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column756_4af453-c3{position:relative;}@media all and (max-width: 1024px){.kadence-column756_4af453-c3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column756_4af453-c3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column756_4af453-c3\"><div class=\"kt-inside-inner-col\"><style>.kb-progress-bar-container756_d2d9de-9f .kb-progress-label-wrap{justify-content:space-between;}<\/style><div class=\"kb-progress-bar-container kb-progress-bar-container756_d2d9de-9f kb-progress-bar-init kb-progress-bar-type-line\"><div class=\"kb-progress-bar kb-progress-bar-756_d2d9de-9f\"><\/div><\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Step 1 (20%): Assessment &amp; Therapeutic Alliance<\/strong> \u2013 Identifying triggers (trauma, insecurity, perfectionism) and creating a safe space without judgment.<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column756_975787-21 > .kt-inside-inner-col,.kadence-column756_975787-21 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column756_975787-21 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column756_975787-21 > .kt-inside-inner-col{flex-direction:column;}.kadence-column756_975787-21 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column756_975787-21 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column756_975787-21{position:relative;}@media all and (max-width: 1024px){.kadence-column756_975787-21 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column756_975787-21 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column756_975787-21\"><div class=\"kt-inside-inner-col\"><style>.kb-progress-bar-container756_62024f-93 .kb-progress-label-wrap{justify-content:space-between;}<\/style><div class=\"kb-progress-bar-container kb-progress-bar-container756_62024f-93 kb-progress-bar-init kb-progress-bar-type-line\"><div class=\"kb-progress-bar kb-progress-bar-756_62024f-93\"><\/div><\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Step 2 (30%): Psychoeducation &amp; Emotional Regulation<\/strong> \u2013 Understanding the role of the symptom (how anorexia protects against overwhelming emotions) and developing healthy stress coping mechanisms.<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column756_959462-25 > .kt-inside-inner-col,.kadence-column756_959462-25 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column756_959462-25 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column756_959462-25 > .kt-inside-inner-col{flex-direction:column;}.kadence-column756_959462-25 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column756_959462-25 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column756_959462-25{position:relative;}@media all and (max-width: 1024px){.kadence-column756_959462-25 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column756_959462-25 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column756_959462-25\"><div class=\"kt-inside-inner-col\"><style>.kb-progress-bar-container756_a6ee82-64 .kb-progress-label-wrap{justify-content:space-between;}<\/style><div class=\"kb-progress-bar-container kb-progress-bar-container756_a6ee82-64 kb-progress-bar-init kb-progress-bar-type-line\"><div class=\"kb-progress-bar kb-progress-bar-756_a6ee82-64\"><\/div><\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Step 3 (35%): Cognitive Restructuring &amp; Schema Therapy<\/strong> \u2013 Dismantling rigid beliefs about personal worth based on scales and healing patterns of severe self-criticism.<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column756_ea9882-dc > .kt-inside-inner-col,.kadence-column756_ea9882-dc > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column756_ea9882-dc > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column756_ea9882-dc > .kt-inside-inner-col{flex-direction:column;}.kadence-column756_ea9882-dc > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column756_ea9882-dc > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column756_ea9882-dc{position:relative;}@media all and (max-width: 1024px){.kadence-column756_ea9882-dc > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column756_ea9882-dc > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column756_ea9882-dc\"><div class=\"kt-inside-inner-col\"><style>.kb-progress-bar-container756_a3cf69-23 .kb-progress-label-wrap{justify-content:space-between;}<\/style><div class=\"kb-progress-bar-container kb-progress-bar-container756_a3cf69-23 kb-progress-bar-init kb-progress-bar-type-line\"><div class=\"kb-progress-bar kb-progress-bar-756_a3cf69-23\"><\/div><\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Step 4 (15%): Consolidation &amp; Relapse Prevention<\/strong> \u2013 Rebuilding identity beyond the eating disorder and integrating new habits into everyday life.<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<h3 class=\"wp-block-heading\">Video Resources &amp; Practical Tips<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udccc <strong>In this video:<\/strong> <em>Psychologist Elena Pap explains the psychological mechanisms behind anorexia and offers practical advice for rebuilding your relationship with your body and managing the fear of losing control.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83c\udfac <strong>Watch on YouTube:<\/strong> <a href=\"https:\/\/www.youtube.com\/watch?v=envgCHZ3Yhg\" target=\"_blank\" rel=\"noopener\">My House Music for Anorexia Recovery<\/a> <strong>or view it directly below:<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"My House Music for Anorexia Recovery\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/envgCHZ3Yhg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n<style>.kb-row-layout-id756_900915-1f > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id756_900915-1f > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id756_900915-1f > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id756_900915-1f > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id756_900915-1f > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id756_900915-1f > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id756_900915-1f alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column756_2ed65d-6f > .kt-inside-inner-col,.kadence-column756_2ed65d-6f > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column756_2ed65d-6f > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column756_2ed65d-6f > .kt-inside-inner-col{flex-direction:column;}.kadence-column756_2ed65d-6f > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column756_2ed65d-6f > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column756_2ed65d-6f{position:relative;}@media all and (max-width: 1024px){.kadence-column756_2ed65d-6f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column756_2ed65d-6f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column756_2ed65d-6f\"><div class=\"kt-inside-inner-col\">\n<h3 class=\"wp-block-heading\">\u201e&quot;Self-Help&quot; &amp; Practical Tips \u2013 &quot;10 Practical Tips for Reducing Obsessive Control and Rebuilding Your Relationship with Your Body&quot;\u201d<\/h3>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id756_5f515b-08 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id756_5f515b-08 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id756_5f515b-08 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 2fr) minmax(0, 1fr);}.kb-row-layout-id756_5f515b-08 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id756_5f515b-08 > .kt-row-column-wrap{grid-template-columns:minmax(0, 2fr) minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id756_5f515b-08 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id756_5f515b-08 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-left-golden kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column756_8b0cd1-da > .kt-inside-inner-col,.kadence-column756_8b0cd1-da > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column756_8b0cd1-da > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column756_8b0cd1-da > .kt-inside-inner-col{flex-direction:column;}.kadence-column756_8b0cd1-da > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column756_8b0cd1-da > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column756_8b0cd1-da{position:relative;}@media all and (max-width: 1024px){.kadence-column756_8b0cd1-da > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column756_8b0cd1-da > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column756_8b0cd1-da\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-iconlist.kt-svg-icon-list-items756_6368fd-7a:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items756_6368fd-7a ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items756_6368fd-7a ul.kt-svg-icon-list{grid-row-gap:5px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items756_6368fd-7a .kb-svg-icon-wrap{font-size:29px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items756_6368fd-7a ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:10px;}.kt-svg-icon-list-items756_6368fd-7a ul.kt-svg-icon-list .kt-svg-icon-list-level-0 .kt-svg-icon-list-single svg{font-size:20px;}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items756_6368fd-7a kt-svg-icon-list-columns-1 alignnone\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-756_206e1e-1a .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-756_206e1e-1a\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_userCheck kt-svg-icon-list-single\"><svg viewbox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M16 21v-2a4 4 0 0 0-4-4H5a4 4 0 0 0-4 4v2\"\/><circle cx=\"8.5\" cy=\"7\" r=\"4\"\/><polyline points=\"17 11 19 13 23 9\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Rest your scales:<\/strong> Move the scale out of your sight or give it to someone else during the therapeutic process.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-756_15b93a-e7 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-756_15b93a-e7\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_userCheck kt-svg-icon-list-single\"><svg viewbox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M16 21v-2a4 4 0 0 0-4-4H5a4 4 0 0 0-4 4v2\"\/><circle cx=\"8.5\" cy=\"7\" r=\"4\"\/><polyline points=\"17 11 19 13 23 9\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Identify the voice of anorexia:<\/strong> Learn to view your inner critic as an entity separate from you, not as your absolute truth.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-756_473ed4-4a .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-756_473ed4-4a\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_userCheck kt-svg-icon-list-single\"><svg viewbox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M16 21v-2a4 4 0 0 0-4-4H5a4 4 0 0 0-4 4v2\"\/><circle cx=\"8.5\" cy=\"7\" r=\"4\"\/><polyline points=\"17 11 19 13 23 9\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Practice Mindful Eating:<\/strong> Refocus attention from calories to taste, texture, and real body signals.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-756_425818-08 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-756_425818-08\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_userCheck kt-svg-icon-list-single\"><svg viewbox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M16 21v-2a4 4 0 0 0-4-4H5a4 4 0 0 0-4 4v2\"\/><circle cx=\"8.5\" cy=\"7\" r=\"4\"\/><polyline points=\"17 11 19 13 23 9\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Clean up your digital environment:<\/strong> Unfollow social media accounts that promote unrealistic body standards or restrictive diets.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-756_ad8009-e8 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-756_ad8009-e8\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_userCheck kt-svg-icon-list-single\"><svg viewbox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M16 21v-2a4 4 0 0 0-4-4H5a4 4 0 0 0-4 4v2\"\/><circle cx=\"8.5\" cy=\"7\" r=\"4\"\/><polyline points=\"17 11 19 13 23 9\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Replace self-criticism with compassion:<\/strong> When you catch yourself judging your body, ask yourself what you would say to a loved one in the same situation.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-756_c38898-9f .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-756_c38898-9f\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_userCheck kt-svg-icon-list-single\"><svg viewbox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M16 21v-2a4 4 0 0 0-4-4H5a4 4 0 0 0-4 4v2\"\/><circle cx=\"8.5\" cy=\"7\" r=\"4\"\/><polyline points=\"17 11 19 13 23 9\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Avoid clothes that measure your body:<\/strong> Wear loose, comfortable clothes that don&#039;t put pressure on how you look.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-756_549fcc-ca .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-756_549fcc-ca\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_userCheck kt-svg-icon-list-single\"><svg viewbox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M16 21v-2a4 4 0 0 0-4-4H5a4 4 0 0 0-4 4v2\"\/><circle cx=\"8.5\" cy=\"7\" r=\"4\"\/><polyline points=\"17 11 19 13 23 9\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Write down 3 things your body does for you:<\/strong> Shift the focus from visual appearance to the functionality and support your body provides daily.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-756_428fb3-64 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-756_428fb3-64\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_userCheck kt-svg-icon-list-single\"><svg viewbox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M16 21v-2a4 4 0 0 0-4-4H5a4 4 0 0 0-4 4v2\"\/><circle cx=\"8.5\" cy=\"7\" r=\"4\"\/><polyline points=\"17 11 19 13 23 9\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Don&#039;t stay alone at meals:<\/strong> Eat with a trusted person who offers you emotional support and a peaceful atmosphere.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-756_63d1dd-f4 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-756_63d1dd-f4\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_userCheck kt-svg-icon-list-single\"><svg viewbox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M16 21v-2a4 4 0 0 0-4-4H5a4 4 0 0 0-4 4v2\"\/><circle cx=\"8.5\" cy=\"7\" r=\"4\"\/><polyline points=\"17 11 19 13 23 9\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Express your emotions in writing:<\/strong> When you feel the need to restrict food, write on the sheet what you really feel (fear, anger, sadness).<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-756_94e655-bc .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-756_94e655-bc\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_userCheck kt-svg-icon-list-single\"><svg viewbox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M16 21v-2a4 4 0 0 0-4-4H5a4 4 0 0 0-4 4v2\"\/><circle cx=\"8.5\" cy=\"7\" r=\"4\"\/><polyline points=\"17 11 19 13 23 9\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Seek professional help early:<\/strong> Anorexia is not a desire for attention, but an emotional alarm signal. <strong>I am waiting for you at the office in Constanta or online.<\/strong> to walk this path together.<\/span><\/li>\n<\/ul><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column756_cf171b-8a > .kt-inside-inner-col,.kadence-column756_cf171b-8a > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column756_cf171b-8a > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column756_cf171b-8a > .kt-inside-inner-col{flex-direction:column;}.kadence-column756_cf171b-8a > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column756_cf171b-8a > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column756_cf171b-8a{position:relative;}@media all and (max-width: 1024px){.kadence-column756_cf171b-8a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column756_cf171b-8a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column756_cf171b-8a\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"506\" height=\"1024\" src=\"https:\/\/elenapap.com\/wp-content\/uploads\/2026\/08\/Anorexia-2-506x1024.png\" alt=\"\" class=\"wp-image-760\" srcset=\"https:\/\/elenapap.com\/wp-content\/uploads\/2026\/08\/Anorexia-2-506x1024.png 506w, https:\/\/elenapap.com\/wp-content\/uploads\/2026\/08\/Anorexia-2-148x300.png 148w, https:\/\/elenapap.com\/wp-content\/uploads\/2026\/08\/Anorexia-2-768x1553.png 768w, https:\/\/elenapap.com\/wp-content\/uploads\/2026\/08\/Anorexia-2-760x1536.png 760w, https:\/\/elenapap.com\/wp-content\/uploads\/2026\/08\/Anorexia-2-1013x2048.png 1013w, https:\/\/elenapap.com\/wp-content\/uploads\/2026\/08\/Anorexia-2-6x12.png 6w, https:\/\/elenapap.com\/wp-content\/uploads\/2026\/08\/Anorexia-2-scaled.png 1266w\" sizes=\"(max-width: 506px) 100vw, 506px\" \/><\/figure>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<h3 class=\"wp-block-heading has--font-size\">Frequently Asked Questions (FAQ)<\/h3>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list\">\n<div id=\"faq-question-1784895747045\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">How do I know if I have anorexia or just a stricter lifestyle?<\/h3>\n<div class=\"rank-math-answer\">\n\n<p>The major difference lies in the emotional impact and paralyzing fear. A strict lifestyle offers flexibility, while anorexia imposes extreme rigidity, social isolation, deep guilt at any deviation, and a distortion of how you view your body.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1784895880260\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">How long does a therapeutic process for anorexia take?<\/h3>\n<div class=\"rank-math-answer\">\n\n<p>The process is a long one, as we aim to deeply restructure self-esteem and the need for control. The first signs of stabilization usually appear in 3-6 months, but complete identity reconstruction can take between 6 and 12 months or more.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1785839870226\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">Is drug treatment or a multidisciplinary team necessary?<\/h3>\n<div class=\"rank-math-answer\">\n\n<p>In moderate or severe cases, the optimal approach is multidisciplinary: psychotherapy, specialized medical monitoring, and adapted nutritional consultation. Therapy addresses the deep emotional cause, while the medical team ensures physical safety.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1785839902258\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">Can we also conduct therapy sessions online?<\/h3>\n<div class=\"rank-math-answer\">\n\n<p>Yes, sessions can be held online in complete safety and confidentiality, provided that the person&#039;s physical condition is stable.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<style>.kb-row-layout-id756_317580-0d > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id756_317580-0d > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id756_317580-0d > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id756_317580-0d > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id756_317580-0d > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id756_317580-0d > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id756_317580-0d alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column756_92b0c3-66 > .kt-inside-inner-col,.kadence-column756_92b0c3-66 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column756_92b0c3-66 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column756_92b0c3-66 > .kt-inside-inner-col{flex-direction:column;}.kadence-column756_92b0c3-66 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column756_92b0c3-66 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column756_92b0c3-66{position:relative;}@media all and (max-width: 1024px){.kadence-column756_92b0c3-66 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column756_92b0c3-66 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column756_92b0c3-66\"><div class=\"kt-inside-inner-col\">\n<h3 class=\"wp-block-heading\">Explore the topic on the Blog<\/h3>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-posts-id-756_0a9d88-ac .entry.loop-entry .entry-header .entry-title{font-size:var(--global-kb-font-size-md, 1.25rem);}.kb-posts-id-756_0a9d88-ac .kb-post-list-item{display:grid;}<\/style><ul class=\"wp-block-kadence-posts kb-posts kadence-posts-list kb-posts-id-756_0a9d88-ac content-wrap grid-cols kb-posts-style-boxed grid-sm-col-2 grid-lg-col-3 item-image-style-above\"><li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-763 post type-post status-publish format-standard has-post-thumbnail hentry category-psihologie tag-anxietate tag-depresie tag-tulburari-de-alimentatie\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-9-16\" href=\"https:\/\/elenapap.com\/en\/anorexia-nervoasa\/\" aria-label=\"Anorexia Nervosa\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/elenapap.com\/wp-content\/uploads\/2026\/08\/Anorexie-3-300x200.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"anorexie\" srcset=\"https:\/\/elenapap.com\/wp-content\/uploads\/2026\/08\/Anorexie-3-300x200.png 300w, https:\/\/elenapap.com\/wp-content\/uploads\/2026\/08\/Anorexie-3-1024x683.png 1024w, https:\/\/elenapap.com\/wp-content\/uploads\/2026\/08\/Anorexie-3-768x512.png 768w, https:\/\/elenapap.com\/wp-content\/uploads\/2026\/08\/Anorexie-3-18x12.png 18w, https:\/\/elenapap.com\/wp-content\/uploads\/2026\/08\/Anorexie-3.png 1536w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t<h2 class=\"entry-title\"><a href=\"https:\/\/elenapap.com\/en\/anorexia-nervoasa\/\" rel=\"bookmark\">Anorexia Nervosa<\/a><\/h2>\t<div class=\"entry-meta entry-meta-divider-dot\">\n\t\t<\/div><!-- .entry-meta -->\n\t<\/header><!-- .entry-header -->\n<footer class=\"entry-footer\">\n\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<\/ul>\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Anorexie \u2013 Cauze, Simptome \u0219i Terapie | Psiholog Constan\u021ba Anorexia este o tulburare de comportament alimentar caracterizat\u0103 prin restric\u021bie caloric\u0103 sever\u0103, frica intens\u0103 de a lua \u00een greutate \u0219i o imagine corporal\u0103 distorsionat\u0103. Aceasta afecteaz\u0103 profund stabilitatea emo\u021bional\u0103 \u0219i func\u021bionarea zilnic\u0103, \u00eens\u0103 se poate ameliora semnificativ prin Terapie Cognitiv-Comportamental\u0103 \u0219i Schema Therapy. \u00cen cabinetul de&#8230;<\/p>","protected":false},"author":1,"featured_media":0,"parent":390,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kad_post_transparent":"","_kad_post_title":"hide","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","_joinchat":[],"footnotes":""},"class_list":["post-756","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/elenapap.com\/en\/wp-json\/wp\/v2\/pages\/756","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elenapap.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/elenapap.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/elenapap.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/elenapap.com\/en\/wp-json\/wp\/v2\/comments?post=756"}],"version-history":[{"count":7,"href":"https:\/\/elenapap.com\/en\/wp-json\/wp\/v2\/pages\/756\/revisions"}],"predecessor-version":[{"id":792,"href":"https:\/\/elenapap.com\/en\/wp-json\/wp\/v2\/pages\/756\/revisions\/792"}],"up":[{"embeddable":true,"href":"https:\/\/elenapap.com\/en\/wp-json\/wp\/v2\/pages\/390"}],"wp:attachment":[{"href":"https:\/\/elenapap.com\/en\/wp-json\/wp\/v2\/media?parent=756"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}