{"id":520,"date":"2026-05-18T09:52:38","date_gmt":"2026-05-18T06:52:38","guid":{"rendered":"https:\/\/elenapap.com\/?page_id=520"},"modified":"2026-05-18T09:56:35","modified_gmt":"2026-05-18T06:56:35","slug":"schizofrenie","status":"publish","type":"page","link":"https:\/\/elenapap.com\/en\/dificultati-emotionale-si-de-dezvoltare\/schizofrenie\/","title":{"rendered":"Schizophrenia"},"content":{"rendered":"<style>.kb-row-layout-id520_47301a-8e > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id520_47301a-8e > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id520_47301a-8e > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id520_47301a-8e > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id520_47301a-8e > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id520_47301a-8e > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id520_47301a-8e alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column520_391fb3-9f > .kt-inside-inner-col,.kadence-column520_391fb3-9f > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column520_391fb3-9f > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column520_391fb3-9f > .kt-inside-inner-col{flex-direction:column;}.kadence-column520_391fb3-9f > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column520_391fb3-9f > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column520_391fb3-9f{position:relative;}@media all and (max-width: 1024px){.kadence-column520_391fb3-9f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column520_391fb3-9f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column520_391fb3-9f\"><div class=\"kt-inside-inner-col\">\n<h1 class=\"wp-block-heading\">Schizophrenia \u2013 Navigating Between Reality and Challenges, Towards Integration and Balance<\/h1>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u201eSchizophrenia is a complex, often misunderstood condition. If you struggle with distorted perceptions, difficulty concentrating, or the feeling that your reality is different, you are not alone. Psychological therapy offers you a safe space to understand these experiences, develop strategies to manage your symptoms, and rebuild a stable and fulfilling life.\u201d<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-theme-palette-1-background-color has-background wp-element-button\" href=\"https:\/\/elenapap.com\/en\/contact\/\">You don&#039;t have to go through this alone. Let&#039;s talk in a safe environment.<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column520_7b2f03-81 > .kt-inside-inner-col,.kadence-column520_7b2f03-81 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column520_7b2f03-81 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column520_7b2f03-81 > .kt-inside-inner-col{flex-direction:column;}.kadence-column520_7b2f03-81 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column520_7b2f03-81 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column520_7b2f03-81{position:relative;}@media all and (max-width: 1024px){.kadence-column520_7b2f03-81 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column520_7b2f03-81 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column520_7b2f03-81\"><div class=\"kt-inside-inner-col\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1376\" height=\"768\" src=\"https:\/\/elenapap.com\/wp-content\/uploads\/2026\/05\/schizofrenie-1.png\" alt=\"schizofrenie\" class=\"wp-image-521\" srcset=\"https:\/\/elenapap.com\/wp-content\/uploads\/2026\/05\/schizofrenie-1.png 1376w, https:\/\/elenapap.com\/wp-content\/uploads\/2026\/05\/schizofrenie-1-300x167.png 300w, https:\/\/elenapap.com\/wp-content\/uploads\/2026\/05\/schizofrenie-1-1024x572.png 1024w, https:\/\/elenapap.com\/wp-content\/uploads\/2026\/05\/schizofrenie-1-768x429.png 768w, https:\/\/elenapap.com\/wp-content\/uploads\/2026\/05\/schizofrenie-1-18x10.png 18w\" sizes=\"auto, (max-width: 1376px) 100vw, 1376px\" \/><\/figure>\n<\/div><\/div><\/div>\n\n<\/div><\/div>\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-theme-palette-3-color has-theme-palette-8-background-color has-text-color has-background has-link-color has-fixed-layout\" style=\"border-width:1px\"><tbody><tr><td>Prevalence:<\/td><td>Estimated time:<\/td><td>Methods:<\/td><\/tr><tr><td>Approximately 0.32% \u2013 0.72% of the global population (almost 1 in 300 people).<\/td><td>Improved symptom management in 1-2 years; community integration and identity reconstruction in 2-3+ years. (Long-term, comprehensive therapy).<\/td><td>CBT for Psychosis (CBT-p), Acceptance and Commitment Therapy (ACT), Cognitive Training and Remediation, Social and Family Support.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<style>.kb-row-layout-id520_33d272-e8 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id520_33d272-e8 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id520_33d272-e8 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id520_33d272-e8 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id520_33d272-e8 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id520_33d272-e8 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id520_33d272-e8 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column520_ee844c-02 > .kt-inside-inner-col,.kadence-column520_ee844c-02 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column520_ee844c-02 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column520_ee844c-02 > .kt-inside-inner-col{flex-direction:column;}.kadence-column520_ee844c-02 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column520_ee844c-02 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column520_ee844c-02{position:relative;}@media all and (max-width: 1024px){.kadence-column520_ee844c-02 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column520_ee844c-02 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column520_ee844c-02\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\">How do I know if I have Schizophrenia?<\/h2>\n<\/div><\/div>\n\n\n<style>.kadence-column520_7196f1-b6 > .kt-inside-inner-col,.kadence-column520_7196f1-b6 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column520_7196f1-b6 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column520_7196f1-b6 > .kt-inside-inner-col{flex-direction:column;}.kadence-column520_7196f1-b6 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column520_7196f1-b6 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column520_7196f1-b6{position:relative;}@media all and (max-width: 1024px){.kadence-column520_7196f1-b6 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column520_7196f1-b6 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column520_7196f1-b6\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\">How does this affect daily life?<\/h2>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id520_456408-09 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id520_456408-09 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id520_456408-09 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id520_456408-09 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id520_456408-09 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id520_456408-09 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id520_456408-09 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column520_21854d-85 > .kt-inside-inner-col,.kadence-column520_21854d-85 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column520_21854d-85 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column520_21854d-85 > .kt-inside-inner-col{flex-direction:column;}.kadence-column520_21854d-85 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column520_21854d-85 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column520_21854d-85{position:relative;}@media all and (max-width: 1024px){.kadence-column520_21854d-85 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column520_21854d-85 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column520_21854d-85\"><div class=\"kt-inside-inner-col\">\n<ul class=\"wp-block-list\">\n<li><strong>Distorted experiences of reality:<\/strong> You hear voices, see things, or have intense beliefs (delusions) that others do not share, but that you perceive as 100% real.<\/li>\n\n\n\n<li><strong>Thinking and concentration problems (Cognitive Difficulties):<\/strong> Thoughts are incoherent, jumpy, you have trouble organizing your ideas, focusing on a simple task, or making decisions.<\/li>\n\n\n\n<li><strong>Emotional Flattening and Lack of Motivation:<\/strong> Emotions are attenuated, you no longer feel pleasure (anhedonia), you are apathetic, lacking initiative, even for basic personal hygiene.<\/li>\n\n\n\n<li><strong>Behavioral changes:<\/strong> You often move or speak differently (catatonia or disorganization), which makes you seem different or isolated in the public eye.<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n<style>.kadence-column520_834879-6a > .kt-inside-inner-col,.kadence-column520_834879-6a > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column520_834879-6a > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column520_834879-6a > .kt-inside-inner-col{flex-direction:column;}.kadence-column520_834879-6a > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column520_834879-6a > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column520_834879-6a{position:relative;}@media all and (max-width: 1024px){.kadence-column520_834879-6a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column520_834879-6a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column520_834879-6a\"><div class=\"kt-inside-inner-col\">\n<ul class=\"wp-block-list\">\n<li><strong>Major difficulties in relationships:<\/strong> Social isolation, lack of trust in others, misinterpretation of their intentions, making it impossible to maintain close relationships.<\/li>\n\n\n\n<li><strong>Exhaustion and decreased performance:<\/strong> Energy is consumed by the effort to distinguish reality from projections, leading to loss of job, school, or hobbies.<\/li>\n\n\n\n<li><strong>Your world is getting smaller and smaller:<\/strong> Due to avoidance of interactions and fear of being misunderstood, you confine yourself to a confined space, alone with your thoughts.<\/li>\n\n\n\n<li><strong>You live stuck in a constant stream of stimuli:<\/strong> You cannot enjoy the present because your mind is exclusively occupied with surviving in the face of overwhelming inner perceptions.<\/li>\n<\/ul>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\">How we work together to cure schizophrenia<\/h2>\n\n\n<style>.kb-row-layout-id520_85139d-84 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id520_85139d-84 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id520_85139d-84 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);}.kb-row-layout-id520_85139d-84 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id520_85139d-84 > .kt-row-column-wrap{grid-template-columns:repeat(4, minmax(0, 1fr));}.kb-row-layout-id520_85139d-84 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id520_85139d-84 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}@media all and (max-width: 1024px){.kb-row-layout-id520_85139d-84 > .kt-row-column-wrap{grid-template-columns:repeat(4, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id520_85139d-84 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id520_85139d-84 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id520_85139d-84 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-4-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column520_687c87-25 > .kt-inside-inner-col,.kadence-column520_687c87-25 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column520_687c87-25 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column520_687c87-25 > .kt-inside-inner-col{flex-direction:column;}.kadence-column520_687c87-25 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column520_687c87-25 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column520_687c87-25{position:relative;}@media all and (max-width: 1024px){.kadence-column520_687c87-25 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column520_687c87-25 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column520_687c87-25\"><div class=\"kt-inside-inner-col\"><style>.kb-progress-bar-container520_7aa77c-02 .kb-progress-label-wrap{justify-content:space-between;}<\/style><div class=\"kb-progress-bar-container kb-progress-bar-container520_7aa77c-02 kb-progress-bar-init kb-progress-bar-type-line\"><div class=\"kb-progress-bar kb-progress-bar-520_7aa77c-02\"><\/div><\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Step 1:<\/strong> <strong>Safety and Alliance Space (25%):<\/strong> We build a trusting relationship, where your experiences are validated and understood, not judged as \u201eabnormal.\u201d We teach physical stabilization techniques.<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column520_584071-34 > .kt-inside-inner-col,.kadence-column520_584071-34 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column520_584071-34 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column520_584071-34 > .kt-inside-inner-col{flex-direction:column;}.kadence-column520_584071-34 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column520_584071-34 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column520_584071-34{position:relative;}@media all and (max-width: 1024px){.kadence-column520_584071-34 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column520_584071-34 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column520_584071-34\"><div class=\"kt-inside-inner-col\"><style>.kb-progress-bar-container520_10c943-ab .kb-progress-label-wrap{justify-content:space-between;}<\/style><div class=\"kb-progress-bar-container kb-progress-bar-container520_10c943-ab kb-progress-bar-init kb-progress-bar-type-line\"><div class=\"kb-progress-bar kb-progress-bar-520_10c943-ab\"><\/div><\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Step 2:<\/strong> <strong>Awareness and Acceptance ACT (25%):<\/strong> We learn to accept thoughts and voices as &quot;mental events,&quot; not as absolute truths, reducing their emotional impact without directly combating them.<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column520_b9c764-8a > .kt-inside-inner-col,.kadence-column520_b9c764-8a > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column520_b9c764-8a > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column520_b9c764-8a > .kt-inside-inner-col{flex-direction:column;}.kadence-column520_b9c764-8a > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column520_b9c764-8a > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column520_b9c764-8a{position:relative;}@media all and (max-width: 1024px){.kadence-column520_b9c764-8a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column520_b9c764-8a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column520_b9c764-8a\"><div class=\"kt-inside-inner-col\"><style>.kb-progress-bar-container520_760f03-6b .kb-progress-label-wrap{justify-content:space-between;}<\/style><div class=\"kb-progress-bar-container kb-progress-bar-container520_760f03-6b kb-progress-bar-init kb-progress-bar-type-line\"><div class=\"kb-progress-bar kb-progress-bar-520_760f03-6b\"><\/div><\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Step 3:<\/strong> <strong>CBT-p and Cognitive Remediation (35%):<\/strong> We work directly on restructuring misinterpretations (delirium), train attention and memory, and learn strategies for managing voices.<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column520_1c3a6b-91 > .kt-inside-inner-col,.kadence-column520_1c3a6b-91 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column520_1c3a6b-91 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column520_1c3a6b-91 > .kt-inside-inner-col{flex-direction:column;}.kadence-column520_1c3a6b-91 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column520_1c3a6b-91 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column520_1c3a6b-91{position:relative;}@media all and (max-width: 1024px){.kadence-column520_1c3a6b-91 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column520_1c3a6b-91 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column520_1c3a6b-91\"><div class=\"kt-inside-inner-col\"><style>.kb-progress-bar-container520_d81382-ba .kb-progress-label-wrap{justify-content:space-between;}<\/style><div class=\"kb-progress-bar-container kb-progress-bar-container520_d81382-ba kb-progress-bar-init kb-progress-bar-type-line\"><div class=\"kb-progress-bar kb-progress-bar-520_d81382-ba\"><\/div><\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Step 4:<\/strong> <strong>Social Integration and Building the Future (15%):<\/strong> We redefine your values, regain trust in relationships, and rebuild a stable life, oriented towards an authentic future, in the community.<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id520_118da9-1b > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id520_118da9-1b > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id520_118da9-1b > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id520_118da9-1b > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id520_118da9-1b > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id520_118da9-1b > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id520_118da9-1b alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column520_5f8410-df > .kt-inside-inner-col,.kadence-column520_5f8410-df > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column520_5f8410-df > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column520_5f8410-df > .kt-inside-inner-col{flex-direction:column;}.kadence-column520_5f8410-df > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column520_5f8410-df > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column520_5f8410-df{position:relative;}@media all and (max-width: 1024px){.kadence-column520_5f8410-df > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column520_5f8410-df > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column520_5f8410-df\"><div class=\"kt-inside-inner-col\">\n<h3 class=\"wp-block-heading\">\u201e&quot;Self-Help&quot; &amp; Practical Tips \u2013 &quot;10 Practical Tips for Managing Schizophrenia Symptoms&quot;\u201d<\/h3>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id520_43ff65-42 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id520_43ff65-42 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id520_43ff65-42 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 2fr) minmax(0, 1fr);}.kb-row-layout-id520_43ff65-42 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id520_43ff65-42 > .kt-row-column-wrap{grid-template-columns:minmax(0, 2fr) minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id520_43ff65-42 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id520_43ff65-42 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-left-golden kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column520_d3410b-c6 > .kt-inside-inner-col,.kadence-column520_d3410b-c6 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column520_d3410b-c6 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column520_d3410b-c6 > .kt-inside-inner-col{flex-direction:column;}.kadence-column520_d3410b-c6 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column520_d3410b-c6 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column520_d3410b-c6{position:relative;}@media all and (max-width: 1024px){.kadence-column520_d3410b-c6 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column520_d3410b-c6 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column520_d3410b-c6\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-iconlist.kt-svg-icon-list-items520_4d0e25-0c:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items520_4d0e25-0c ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items520_4d0e25-0c ul.kt-svg-icon-list{grid-row-gap:5px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items520_4d0e25-0c .kb-svg-icon-wrap{font-size:29px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items520_4d0e25-0c ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:10px;}.kt-svg-icon-list-items520_4d0e25-0c ul.kt-svg-icon-list .kt-svg-icon-list-level-0 .kt-svg-icon-list-single svg{font-size:20px;}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items520_4d0e25-0c kt-svg-icon-list-columns-1 alignnone\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-520_d9fe22-8f .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-520_d9fe22-8f\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_userCheck kt-svg-icon-list-single\"><svg viewbox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M16 21v-2a4 4 0 0 0-4-4H5a4 4 0 0 0-4 4v2\"\/><circle cx=\"8.5\" cy=\"7\" r=\"4\"\/><polyline points=\"17 11 19 13 23 9\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Perceptions Journal:<\/strong> Note the intensity and type of thoughts\/voices throughout the day on a scale of 1 to 10. Identifying patterns helps you anticipate and prevent crisis moments.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-520_31c3bc-a4 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-520_31c3bc-a4\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_userCheck kt-svg-icon-list-single\"><svg viewbox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M16 21v-2a4 4 0 0 0-4-4H5a4 4 0 0 0-4 4v2\"\/><circle cx=\"8.5\" cy=\"7\" r=\"4\"\/><polyline points=\"17 11 19 13 23 9\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Validation with a Trusted Person:<\/strong> When you feel a distortion, ask a person you trust: <em>\u201e&quot;Do you hear that too? Do you see that too?&quot;\u201d<\/em> This provides an anchor in external reality.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-520_ff6aae-34 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-520_ff6aae-34\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_userCheck kt-svg-icon-list-single\"><svg viewbox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M16 21v-2a4 4 0 0 0-4-4H5a4 4 0 0 0-4 4v2\"\/><circle cx=\"8.5\" cy=\"7\" r=\"4\"\/><polyline points=\"17 11 19 13 23 9\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Mindful Training (Grounding):<\/strong> Use the 5-4-3-2-1 rule to connect to the present. 5 things you see, 4 you hear, 3 you can touch.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-520_e2895f-62 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-520_e2895f-62\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_userCheck kt-svg-icon-list-single\"><svg viewbox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M16 21v-2a4 4 0 0 0-4-4H5a4 4 0 0 0-4 4v2\"\/><circle cx=\"8.5\" cy=\"7\" r=\"4\"\/><polyline points=\"17 11 19 13 23 9\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Managing Voices through Dialogue (if possible):<\/strong> Set a &quot;schedule&quot; for the voices, tell them gently: <em>\u201e&quot;Now is not the time, please talk later.&quot;\u201d<\/em> Give yourself time and space.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-520_6c8ee6-24 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-520_6c8ee6-24\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_userCheck kt-svg-icon-list-single\"><svg viewbox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M16 21v-2a4 4 0 0 0-4-4H5a4 4 0 0 0-4 4v2\"\/><circle cx=\"8.5\" cy=\"7\" r=\"4\"\/><polyline points=\"17 11 19 13 23 9\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Simple Physical Exercises:<\/strong> Walking, yoga, or simple stretches, focused on the sensations in your body, help release tension and reconnect with your physical self.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-520_4b1ffa-4f .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-520_4b1ffa-4f\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_userCheck kt-svg-icon-list-single\"><svg viewbox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M16 21v-2a4 4 0 0 0-4-4H5a4 4 0 0 0-4 4v2\"\/><circle cx=\"8.5\" cy=\"7\" r=\"4\"\/><polyline points=\"17 11 19 13 23 9\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Emotional Triggers Map:<\/strong> Identify the situations, people, or thoughts that trigger your experiences. This gives you time to prepare.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-520_053094-2b .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-520_053094-2b\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_userCheck kt-svg-icon-list-single\"><svg viewbox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M16 21v-2a4 4 0 0 0-4-4H5a4 4 0 0 0-4 4v2\"\/><circle cx=\"8.5\" cy=\"7\" r=\"4\"\/><polyline points=\"17 11 19 13 23 9\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Simplification of Tasks:<\/strong> Because of cognitive issues, don&#039;t overwhelm yourself with complex tasks. Break them down into small steps and focus on one at a time.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-520_7461f4-5c .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-520_7461f4-5c\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_userCheck kt-svg-icon-list-single\"><svg viewbox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M16 21v-2a4 4 0 0 0-4-4H5a4 4 0 0 0-4 4v2\"\/><circle cx=\"8.5\" cy=\"7\" r=\"4\"\/><polyline points=\"17 11 19 13 23 9\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Practice &quot;A Middle Way&quot;:<\/strong> Instead of looking at things in absolute &quot;true or false&quot; terms, look for nuances.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-520_1fa089-c2 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-520_1fa089-c2\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_userCheck kt-svg-icon-list-single\"><svg viewbox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M16 21v-2a4 4 0 0 0-4-4H5a4 4 0 0 0-4 4v2\"\/><circle cx=\"8.5\" cy=\"7\" r=\"4\"\/><polyline points=\"17 11 19 13 23 9\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Don&#039;t completely isolate yourself:<\/strong> Even if it&#039;s hard, stay in touch with at least one trusted person without judging yourself.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-520_f551f3-74 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-520_f551f3-74\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_userCheck kt-svg-icon-list-single\"><svg viewbox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M16 21v-2a4 4 0 0 0-4-4H5a4 4 0 0 0-4 4v2\"\/><circle cx=\"8.5\" cy=\"7\" r=\"4\"\/><polyline points=\"17 11 19 13 23 9\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Ask for specialized help:<\/strong> Schizophrenia is extremely difficult to manage alone. <strong>I&#039;m waiting for you at the office.<\/strong> to walk this path together, step by step, at your own pace.<\/span><\/li>\n<\/ul><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column520_7f06ef-f0 > .kt-inside-inner-col,.kadence-column520_7f06ef-f0 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column520_7f06ef-f0 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column520_7f06ef-f0 > .kt-inside-inner-col{flex-direction:column;}.kadence-column520_7f06ef-f0 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column520_7f06ef-f0 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column520_7f06ef-f0{position:relative;}@media all and (max-width: 1024px){.kadence-column520_7f06ef-f0 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column520_7f06ef-f0 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column520_7f06ef-f0\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"506\" height=\"1024\" src=\"https:\/\/elenapap.com\/wp-content\/uploads\/2026\/05\/schizofrenie-2-506x1024.png\" alt=\"Schizofrenie\" class=\"wp-image-522\" srcset=\"https:\/\/elenapap.com\/wp-content\/uploads\/2026\/05\/schizofrenie-2-506x1024.png 506w, https:\/\/elenapap.com\/wp-content\/uploads\/2026\/05\/schizofrenie-2-148x300.png 148w, https:\/\/elenapap.com\/wp-content\/uploads\/2026\/05\/schizofrenie-2-6x12.png 6w, https:\/\/elenapap.com\/wp-content\/uploads\/2026\/05\/schizofrenie-2.png 720w\" sizes=\"auto, (max-width: 506px) 100vw, 506px\" \/><\/figure>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<div data-wp-context=\"{ &quot;autoclose&quot;: true, &quot;accordionItems&quot;: [] }\" data-wp-interactive=\"core\/accordion\" role=\"group\" class=\"wp-block-accordion is-layout-flow wp-block-accordion-is-layout-flow\" style=\"padding-top:10px;padding-right:0;padding-bottom:10px;padding-left:0\">\n<div data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{ &quot;id&quot;: &quot;accordion-item-1&quot;, &quot;openByDefault&quot;: false }\" data-wp-init=\"callbacks.initAccordionItems\" data-wp-on-window--hashchange=\"callbacks.hashChange\" class=\"wp-block-accordion-item is-layout-flow wp-block-accordion-item-is-layout-flow\">\n<h3 class=\"wp-block-accordion-heading\"><button aria-expanded=\"false\" aria-controls=\"accordion-item-1-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" data-wp-on--keydown=\"actions.handleKeyDown\" id=\"accordion-item-1\" type=\"button\" class=\"wp-block-accordion-heading__toggle\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\"><span class=\"wp-block-accordion-heading__toggle-title\">FAQ (Frequently Asked Questions):<\/span><span class=\"wp-block-accordion-heading__toggle-icon\" aria-hidden=\"true\">+<\/span><\/button><\/h3>\n\n\n\n<div inert aria-labelledby=\"accordion-item-1\" data-wp-bind--inert=\"!state.isOpen\" id=\"accordion-item-1-panel\" role=\"region\" class=\"wp-block-accordion-panel is-layout-flow wp-block-accordion-panel-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>Q: Is schizophrenia completely curable?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>A:<\/strong> Psychology focuses on chronic management and building a fulfilling life <em>with<\/em> condition. Remission of acute symptoms is possible, but psychological vulnerability remains. Therapy helps you live stably, not erase the condition.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Q: Will therapy make me give up my intense beliefs (delusions)?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>A:<\/strong> We don&#039;t &quot;convince&quot; you that you&#039;re wrong. The goal of therapy is to reduce the emotional and behavioral impact of those beliefs, helping you live more easily with them, without directly confronting them.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Q: Can I do therapy without taking medication?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>A:<\/strong> In cases of schizophrenia, psychological therapy is often <em>ADDITIONAL<\/em> psychiatric treatment (medication), not a substitute. We work with your medical team to provide you with the best support.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n<style>.kb-row-layout-id520_72771d-a4 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id520_72771d-a4 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id520_72771d-a4 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id520_72771d-a4 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id520_72771d-a4 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id520_72771d-a4 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id520_72771d-a4 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column520_af07b2-ba > .kt-inside-inner-col,.kadence-column520_af07b2-ba > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column520_af07b2-ba > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column520_af07b2-ba > .kt-inside-inner-col{flex-direction:column;}.kadence-column520_af07b2-ba > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column520_af07b2-ba > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column520_af07b2-ba{position:relative;}@media all and (max-width: 1024px){.kadence-column520_af07b2-ba > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column520_af07b2-ba > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column520_af07b2-ba\"><div class=\"kt-inside-inner-col\">\n<h3 class=\"wp-block-heading\">Explore the topic on the Blog<\/h3>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-posts-id-520_96b8a1-5b .entry.loop-entry .entry-header .entry-title{font-size:var(--global-kb-font-size-md, 1.25rem);}.kb-posts-id-520_96b8a1-5b .kb-post-list-item{display:grid;}<\/style><ul class=\"wp-block-kadence-posts kb-posts kadence-posts-list kb-posts-id-520_96b8a1-5b content-wrap grid-cols kb-posts-style-boxed grid-sm-col-2 grid-lg-col-3 item-image-style-above\"><li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-530 post type-post status-publish format-standard has-post-thumbnail hentry category-psihologie category-sanatate-mintala tag-schizofrenie\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-9-16\" href=\"https:\/\/elenapap.com\/en\/schizofrenia-dincolo-de-diagnostic\/\" aria-label=\"Schizophrenia \u2014 Beyond Diagnosis\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/elenapap.com\/wp-content\/uploads\/2026\/05\/Schizofrenia-articol-300x200.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Schizofrenie\" srcset=\"https:\/\/elenapap.com\/wp-content\/uploads\/2026\/05\/Schizofrenia-articol-300x200.png 300w, https:\/\/elenapap.com\/wp-content\/uploads\/2026\/05\/Schizofrenia-articol-1024x683.png 1024w, https:\/\/elenapap.com\/wp-content\/uploads\/2026\/05\/Schizofrenia-articol-768x512.png 768w, https:\/\/elenapap.com\/wp-content\/uploads\/2026\/05\/Schizofrenia-articol-18x12.png 18w, https:\/\/elenapap.com\/wp-content\/uploads\/2026\/05\/Schizofrenia-articol.png 1536w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t<h2 class=\"entry-title\"><a href=\"https:\/\/elenapap.com\/en\/schizofrenia-dincolo-de-diagnostic\/\" rel=\"bookmark\">Schizophrenia \u2014 Beyond Diagnosis<\/a><\/h2>\t<div class=\"entry-meta entry-meta-divider-dot\">\n\t\t<\/div><!-- .entry-meta -->\n\t<\/header><!-- .entry-header -->\n<footer class=\"entry-footer\">\n\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-350 post type-post status-publish format-standard has-post-thumbnail hentry category-psihologie tag-adhd tag-asperger tag-autism tag-depresie tag-ptsd tag-schizofrenie\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-9-16\" href=\"https:\/\/elenapap.com\/en\/dincolo-de-diagnostic-organoizii-cerebrali-si-revolutia-medicinei-personalizate-in-autism-alzheimer-si-sanatate-mintala\/\" aria-label=\"Beyond Diagnosis: Brain Organoids and the Personalized Medicine Revolution in Autism, Alzheimer&#039;s, and Mental Health\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/elenapap.com\/wp-content\/uploads\/2026\/02\/microcreiere-300x200.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Dincolo de Diagnostic: Organoizii Cerebrali \u0219i Revolu\u021bia Medicinei Personalizate \u00een Autism, Alzheimer \u0219i S\u0103n\u0103tate Mintal\u0103\" srcset=\"https:\/\/elenapap.com\/wp-content\/uploads\/2026\/02\/microcreiere-300x200.png 300w, https:\/\/elenapap.com\/wp-content\/uploads\/2026\/02\/microcreiere-1024x683.png 1024w, https:\/\/elenapap.com\/wp-content\/uploads\/2026\/02\/microcreiere-768x512.png 768w, https:\/\/elenapap.com\/wp-content\/uploads\/2026\/02\/microcreiere.png 1536w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t<h2 class=\"entry-title\"><a href=\"https:\/\/elenapap.com\/en\/dincolo-de-diagnostic-organoizii-cerebrali-si-revolutia-medicinei-personalizate-in-autism-alzheimer-si-sanatate-mintala\/\" rel=\"bookmark\">Beyond Diagnosis: Brain Organoids and the Personalized Medicine Revolution in Autism, Alzheimer&#039;s, and Mental Health<\/a><\/h2>\t<div class=\"entry-meta entry-meta-divider-dot\">\n\t\t<\/div><!-- .entry-meta -->\n\t<\/header><!-- .entry-header -->\n<footer class=\"entry-footer\">\n\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Schizofrenia &#8211; Navig\u00e2nd \u00centre Realitate \u0219i Provoc\u0103ri, Spre Integrare \u0219i Echilibru &#8222;Schizofrenia este o afec\u021biune complex\u0103, adesea ne\u00een\u021beleas\u0103. Dac\u0103 te lup\u021bi cu percep\u021bii distorsionate, dificult\u0103\u021bi de concentrare sau sentimentul c\u0103 realitatea ta este diferit\u0103, nu e\u0219ti singur. Terapia psihologic\u0103 \u00ee\u021bi ofer\u0103 un spa\u021biu de siguran\u021b\u0103 pentru a \u00een\u021belege aceste experien\u021be, pentru a dezvolta strategii de&#8230;<\/p>","protected":false},"author":1,"featured_media":0,"parent":390,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"hide","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","_joinchat":[],"footnotes":""},"class_list":["post-520","page","type-page","status-publish","hentry"],"_hostinger_reach_plugin_has_subscription_block":false,"_hostinger_reach_plugin_is_elementor":false,"_links":{"self":[{"href":"https:\/\/elenapap.com\/en\/wp-json\/wp\/v2\/pages\/520","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elenapap.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/elenapap.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/elenapap.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/elenapap.com\/en\/wp-json\/wp\/v2\/comments?post=520"}],"version-history":[{"count":2,"href":"https:\/\/elenapap.com\/en\/wp-json\/wp\/v2\/pages\/520\/revisions"}],"predecessor-version":[{"id":525,"href":"https:\/\/elenapap.com\/en\/wp-json\/wp\/v2\/pages\/520\/revisions\/525"}],"up":[{"embeddable":true,"href":"https:\/\/elenapap.com\/en\/wp-json\/wp\/v2\/pages\/390"}],"wp:attachment":[{"href":"https:\/\/elenapap.com\/en\/wp-json\/wp\/v2\/media?parent=520"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}