{"id":492,"date":"2026-05-16T14:29:12","date_gmt":"2026-05-16T11:29:12","guid":{"rendered":"https:\/\/elenapap.com\/?page_id=492"},"modified":"2026-05-16T14:47:32","modified_gmt":"2026-05-16T11:47:32","slug":"ptsd-tulburarea-de-stres-posttraumatic","status":"publish","type":"page","link":"https:\/\/elenapap.com\/en\/dificultati-emotionale-si-de-dezvoltare\/ptsd-tulburarea-de-stres-posttraumatic\/","title":{"rendered":"PTSD (Posttraumatic Stress Disorder)"},"content":{"rendered":"<style>.kb-row-layout-id492_9f9e36-61 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id492_9f9e36-61 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id492_9f9e36-61 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id492_9f9e36-61 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id492_9f9e36-61 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id492_9f9e36-61 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id492_9f9e36-61 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column492_b82fa0-ca > .kt-inside-inner-col,.kadence-column492_b82fa0-ca > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column492_b82fa0-ca > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column492_b82fa0-ca > .kt-inside-inner-col{flex-direction:column;}.kadence-column492_b82fa0-ca > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column492_b82fa0-ca > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column492_b82fa0-ca{position:relative;}@media all and (max-width: 1024px){.kadence-column492_b82fa0-ca > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column492_b82fa0-ca > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column492_b82fa0-ca\"><div class=\"kt-inside-inner-col\">\n<h1 class=\"wp-block-heading\">Rebuilding After Trauma: How to Free Yourself from the Past and Reclaim Your Present<\/h1>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u201eWhen you go through a traumatic event, time doesn\u2019t heal everything on its own. Trauma isn\u2019t just a bad memory, it\u2019s a way your body and mind have become stuck in survival mode. PTSD therapy helps you process those moments so that they become simple chapters in your past, not shadows that control your present.\u201d<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-theme-palette-1-background-color has-background wp-element-button\" href=\"https:\/\/elenapap.com\/en\/contact\/\">You don&#039;t have to go through this alone. Let&#039;s talk in a safe environment.<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column492_8607b1-03 > .kt-inside-inner-col,.kadence-column492_8607b1-03 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column492_8607b1-03 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column492_8607b1-03 > .kt-inside-inner-col{flex-direction:column;}.kadence-column492_8607b1-03 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column492_8607b1-03 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column492_8607b1-03{position:relative;}@media all and (max-width: 1024px){.kadence-column492_8607b1-03 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column492_8607b1-03 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column492_8607b1-03\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1376\" height=\"768\" src=\"https:\/\/elenapap.com\/wp-content\/uploads\/2026\/05\/PTSD.png\" alt=\"PTSD (Tulburarea de Stres Posttraumatic)\" class=\"wp-image-496\" srcset=\"https:\/\/elenapap.com\/wp-content\/uploads\/2026\/05\/PTSD.png 1376w, https:\/\/elenapap.com\/wp-content\/uploads\/2026\/05\/PTSD-300x167.png 300w, https:\/\/elenapap.com\/wp-content\/uploads\/2026\/05\/PTSD-1024x572.png 1024w, https:\/\/elenapap.com\/wp-content\/uploads\/2026\/05\/PTSD-768x429.png 768w\" sizes=\"auto, (max-width: 1376px) 100vw, 1376px\" \/><\/figure>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-theme-palette-3-color has-theme-palette-8-background-color has-text-color has-background has-link-color has-fixed-layout\" style=\"border-width:1px\"><tbody><tr><td>Prevalence:<\/td><td>Estimated time:<\/td><td>Methods:<\/td><\/tr><tr><td>It is estimated that approximately 3.51% of adults experience PTSD each year.<\/td><td>\u201e&quot;Reducing states of intense alertness in 6-8 sessions; integrating trauma in 12-16 sessions.&quot;\u201d<\/td><td>\u201e&quot;CBT (Trauma-Focused Cognitive Behavioral Therapy), Resensitization Techniques, Grounding Techniques, Mindfulness.&quot;\u201d<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<style>.kb-row-layout-id492_e927e8-71 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id492_e927e8-71 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id492_e927e8-71 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id492_e927e8-71 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id492_e927e8-71 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id492_e927e8-71 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id492_e927e8-71 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column492_a0ef26-dc > .kt-inside-inner-col,.kadence-column492_a0ef26-dc > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column492_a0ef26-dc > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column492_a0ef26-dc > .kt-inside-inner-col{flex-direction:column;}.kadence-column492_a0ef26-dc > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column492_a0ef26-dc > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column492_a0ef26-dc{position:relative;}@media all and (max-width: 1024px){.kadence-column492_a0ef26-dc > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column492_a0ef26-dc > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column492_a0ef26-dc\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\">How do I know if I have PTSD?<\/h2>\n<\/div><\/div>\n\n\n<style>.kadence-column492_db02b6-45 > .kt-inside-inner-col,.kadence-column492_db02b6-45 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column492_db02b6-45 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column492_db02b6-45 > .kt-inside-inner-col{flex-direction:column;}.kadence-column492_db02b6-45 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column492_db02b6-45 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column492_db02b6-45{position:relative;}@media all and (max-width: 1024px){.kadence-column492_db02b6-45 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column492_db02b6-45 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column492_db02b6-45\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\">How does this affect daily life?<\/h2>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id492_3860bb-cd > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id492_3860bb-cd > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id492_3860bb-cd > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id492_3860bb-cd > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id492_3860bb-cd > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id492_3860bb-cd > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id492_3860bb-cd alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column492_f60288-90 > .kt-inside-inner-col,.kadence-column492_f60288-90 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column492_f60288-90 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column492_f60288-90 > .kt-inside-inner-col{flex-direction:column;}.kadence-column492_f60288-90 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column492_f60288-90 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column492_f60288-90{position:relative;}@media all and (max-width: 1024px){.kadence-column492_f60288-90 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column492_f60288-90 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column492_f60288-90\"><div class=\"kt-inside-inner-col\">\n<ul class=\"wp-block-list\">\n<li><strong>You involuntarily relive the event:<\/strong> You have intense flashbacks, recurring nightmares, or intrusive images that make you feel like you are in danger again.<\/li>\n\n\n\n<li><strong>You are on constant alert (Hyperactivation):<\/strong> You get scared very easily by sudden sounds or movements, you are always irritable, you have insomnia, and you can&#039;t concentrate.<\/li>\n\n\n\n<li><strong>Avoid anything that reminds you of the trauma:<\/strong> You refuse to go to certain places, see certain people, or even think about those moments.<\/li>\n\n\n\n<li><strong>Negative changes in thoughts and mood:<\/strong> You are experiencing a persistent feeling of unjustified guilt, emotional numbness, or deep sadness.<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n<style>.kadence-column492_49c895-37 > .kt-inside-inner-col,.kadence-column492_49c895-37 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column492_49c895-37 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column492_49c895-37 > .kt-inside-inner-col{flex-direction:column;}.kadence-column492_49c895-37 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column492_49c895-37 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column492_49c895-37{position:relative;}@media all and (max-width: 1024px){.kadence-column492_49c895-37 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column492_49c895-37 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column492_49c895-37\"><div class=\"kt-inside-inner-col\">\n<ul class=\"wp-block-list\">\n<li><strong>Isolation and relationship difficulties:<\/strong> It becomes difficult to trust others, you distance yourself from family and friends, feeling misunderstood or disconnected.<\/li>\n\n\n\n<li><strong>Decline in performance and exhaustion:<\/strong> Your energy is consumed by your brain&#039;s &quot;alarm system,&quot; leading to chronic fatigue and problems at work.<\/li>\n\n\n\n<li><strong>Your world is getting smaller and smaller:<\/strong> Due to constant avoidance, you give up activities, hobbies, or daily routines, limiting your freedom.<\/li>\n\n\n\n<li><strong>You live stuck in the past:<\/strong> You cannot enjoy the present or make plans for the future because your mind is occupied exclusively with survival.<\/li>\n<\/ul>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\">How We Work Together (The 4 Steps to Healing PTSD)<\/h2>\n\n\n<style>.kb-row-layout-id492_fcc3d7-ff > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id492_fcc3d7-ff > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id492_fcc3d7-ff > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);}.kb-row-layout-id492_fcc3d7-ff > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id492_fcc3d7-ff > .kt-row-column-wrap{grid-template-columns:repeat(4, minmax(0, 1fr));}.kb-row-layout-id492_fcc3d7-ff > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id492_fcc3d7-ff > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}@media all and (max-width: 1024px){.kb-row-layout-id492_fcc3d7-ff > .kt-row-column-wrap{grid-template-columns:repeat(4, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id492_fcc3d7-ff > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id492_fcc3d7-ff > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id492_fcc3d7-ff alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-4-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column492_8b1f1e-71 > .kt-inside-inner-col,.kadence-column492_8b1f1e-71 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column492_8b1f1e-71 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column492_8b1f1e-71 > .kt-inside-inner-col{flex-direction:column;}.kadence-column492_8b1f1e-71 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column492_8b1f1e-71 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column492_8b1f1e-71{position:relative;}@media all and (max-width: 1024px){.kadence-column492_8b1f1e-71 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column492_8b1f1e-71 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column492_8b1f1e-71\"><div class=\"kt-inside-inner-col\"><style>.kb-progress-bar-container492_59e435-b4 .kb-progress-label-wrap{justify-content:space-between;}<\/style><div class=\"kb-progress-bar-container kb-progress-bar-container492_59e435-b4 kb-progress-bar-init kb-progress-bar-type-line\"><div class=\"kb-progress-bar kb-progress-bar-492_59e435-b4\"><\/div><\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Step 1:<\/strong> <strong>Safety Space (20%):<\/strong> We create an environment where you feel understood and protected. We teach physical stabilization techniques to manage moments when you feel overwhelmed by flashbacks.<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column492_ba3237-d1 > .kt-inside-inner-col,.kadence-column492_ba3237-d1 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column492_ba3237-d1 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column492_ba3237-d1 > .kt-inside-inner-col{flex-direction:column;}.kadence-column492_ba3237-d1 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column492_ba3237-d1 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column492_ba3237-d1{position:relative;}@media all and (max-width: 1024px){.kadence-column492_ba3237-d1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column492_ba3237-d1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column492_ba3237-d1\"><div class=\"kt-inside-inner-col\"><style>.kb-progress-bar-container492_eb4418-27 .kb-progress-label-wrap{justify-content:space-between;}<\/style><div class=\"kb-progress-bar-container kb-progress-bar-container492_eb4418-27 kb-progress-bar-init kb-progress-bar-type-line\"><div class=\"kb-progress-bar kb-progress-bar-492_eb4418-27\"><\/div><\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Step 2:<\/strong> <strong>Establishing the Safety Distance (20%):<\/strong> We learn how to look at the memory without it instantly activating your nervous system in &quot;fight or flight&quot; mode.<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column492_0d6183-93 > .kt-inside-inner-col,.kadence-column492_0d6183-93 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column492_0d6183-93 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column492_0d6183-93 > .kt-inside-inner-col{flex-direction:column;}.kadence-column492_0d6183-93 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column492_0d6183-93 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column492_0d6183-93{position:relative;}@media all and (max-width: 1024px){.kadence-column492_0d6183-93 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column492_0d6183-93 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column492_0d6183-93\"><div class=\"kt-inside-inner-col\"><style>.kb-progress-bar-container492_052b6b-73 .kb-progress-label-wrap{justify-content:space-between;}<\/style><div class=\"kb-progress-bar-container kb-progress-bar-container492_052b6b-73 kb-progress-bar-init kb-progress-bar-type-line\"><div class=\"kb-progress-bar kb-progress-bar-492_052b6b-73\"><\/div><\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Step 3:<\/strong> <strong>Processing and Integration (45%):<\/strong> We work directly on restructuring patterns of guilt or fear. We help the brain organize that &quot;scattered&quot; memory and store it in the past, where it belongs.<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column492_1a6c9a-77 > .kt-inside-inner-col,.kadence-column492_1a6c9a-77 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column492_1a6c9a-77 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column492_1a6c9a-77 > .kt-inside-inner-col{flex-direction:column;}.kadence-column492_1a6c9a-77 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column492_1a6c9a-77 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column492_1a6c9a-77{position:relative;}@media all and (max-width: 1024px){.kadence-column492_1a6c9a-77 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column492_1a6c9a-77 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column492_1a6c9a-77\"><div class=\"kt-inside-inner-col\"><style>.kb-progress-bar-container492_cc556b-1d .kb-progress-label-wrap{justify-content:space-between;}<\/style><div class=\"kb-progress-bar-container kb-progress-bar-container492_cc556b-1d kb-progress-bar-init kb-progress-bar-type-line\"><div class=\"kb-progress-bar kb-progress-bar-492_cc556b-1d\"><\/div><\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Step 4:<\/strong> <strong>Reconstruction of Life (15%):<\/strong> We redefine your current values, regain trust in relationships, and rebuild a life focused on the future, not survival.<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id492_ebce88-de > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id492_ebce88-de > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id492_ebce88-de > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id492_ebce88-de > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id492_ebce88-de > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id492_ebce88-de > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id492_ebce88-de alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column492_1614c0-ca > .kt-inside-inner-col,.kadence-column492_1614c0-ca > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column492_1614c0-ca > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column492_1614c0-ca > .kt-inside-inner-col{flex-direction:column;}.kadence-column492_1614c0-ca > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column492_1614c0-ca > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column492_1614c0-ca{position:relative;}@media all and (max-width: 1024px){.kadence-column492_1614c0-ca > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column492_1614c0-ca > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column492_1614c0-ca\"><div class=\"kt-inside-inner-col\">\n<h3 class=\"wp-block-heading\">\u201e&quot;Self-Help&quot; &amp; Practical Tips \u2013 &quot;10 Practical Tips for Managing PTSD Symptoms&quot;\u201d<\/h3>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id492_92ebc1-3f > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id492_92ebc1-3f > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id492_92ebc1-3f > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 2fr) minmax(0, 1fr);}.kb-row-layout-id492_92ebc1-3f > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id492_92ebc1-3f > .kt-row-column-wrap{grid-template-columns:minmax(0, 2fr) minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id492_92ebc1-3f > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id492_92ebc1-3f alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-left-golden kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column492_5c5e77-e1 > .kt-inside-inner-col,.kadence-column492_5c5e77-e1 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column492_5c5e77-e1 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column492_5c5e77-e1 > .kt-inside-inner-col{flex-direction:column;}.kadence-column492_5c5e77-e1 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column492_5c5e77-e1 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column492_5c5e77-e1{position:relative;}@media all and (max-width: 1024px){.kadence-column492_5c5e77-e1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column492_5c5e77-e1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column492_5c5e77-e1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-iconlist.kt-svg-icon-list-items492_0e7817-f0:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items492_0e7817-f0 ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items492_0e7817-f0 ul.kt-svg-icon-list{grid-row-gap:5px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items492_0e7817-f0 .kb-svg-icon-wrap{font-size:29px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items492_0e7817-f0 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:10px;}.kt-svg-icon-list-items492_0e7817-f0 ul.kt-svg-icon-list .kt-svg-icon-list-level-0 .kt-svg-icon-list-single svg{font-size:20px;}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items492_0e7817-f0 kt-svg-icon-list-columns-1 alignnone\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-492_c93c97-2a .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-492_c93c97-2a\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_userCheck kt-svg-icon-list-single\"><svg viewbox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M16 21v-2a4 4 0 0 0-4-4H5a4 4 0 0 0-4 4v2\"\/><circle cx=\"8.5\" cy=\"7\" r=\"4\"\/><polyline points=\"17 11 19 13 23 9\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Use physical anchoring:<\/strong> When you feel yourself slipping into a flashback, touch a cold object or clench your fists tightly. Say to yourself out loud: <em>\u201e&quot;I&#039;m safe, I&#039;m in the office\/at home, the year is 2026.&quot;\u201d<\/em><\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-492_25867f-9a .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-492_25867f-9a\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_userCheck kt-svg-icon-list-single\"><svg viewbox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M16 21v-2a4 4 0 0 0-4-4H5a4 4 0 0 0-4 4v2\"\/><circle cx=\"8.5\" cy=\"7\" r=\"4\"\/><polyline points=\"17 11 19 13 23 9\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Prolonged breathing:<\/strong> Focus on exhaling for longer than inhaling (e.g. inhale for 4 seconds, exhale for 6 seconds). This is the biological signal that you transmit to your brain that the danger has passed.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-492_bf44d5-02 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-492_bf44d5-02\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_userCheck kt-svg-icon-list-single\"><svg viewbox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M16 21v-2a4 4 0 0 0-4-4H5a4 4 0 0 0-4 4v2\"\/><circle cx=\"8.5\" cy=\"7\" r=\"4\"\/><polyline points=\"17 11 19 13 23 9\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Don&#039;t completely isolate yourself:<\/strong> Even if your instinct tells you to hide, stay connected with at least one trusted person who can provide you with emotional support without judging you.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-492_126e11-56 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-492_126e11-56\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_userCheck kt-svg-icon-list-single\"><svg viewbox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M16 21v-2a4 4 0 0 0-4-4H5a4 4 0 0 0-4 4v2\"\/><circle cx=\"8.5\" cy=\"7\" r=\"4\"\/><polyline points=\"17 11 19 13 23 9\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Write down the triggers:<\/strong> Notice what triggers your moods (a smell, a sound, a certain tone of voice). Identifying them helps you avoid being caught off guard.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-492_5a243c-59 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-492_5a243c-59\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_userCheck kt-svg-icon-list-single\"><svg viewbox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M16 21v-2a4 4 0 0 0-4-4H5a4 4 0 0 0-4 4v2\"\/><circle cx=\"8.5\" cy=\"7\" r=\"4\"\/><polyline points=\"17 11 19 13 23 9\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Practice self-compassion:<\/strong> Understand that your reactions are not a weakness, but the normal response of a body that has gone through an abnormally difficult experience.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-492_fd8570-b2 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-492_fd8570-b2\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_userCheck kt-svg-icon-list-single\"><svg viewbox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M16 21v-2a4 4 0 0 0-4-4H5a4 4 0 0 0-4 4v2\"\/><circle cx=\"8.5\" cy=\"7\" r=\"4\"\/><polyline points=\"17 11 19 13 23 9\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Establish a simple sleep routine:<\/strong> Trauma disrupts sleep. Keep the same bedtime and avoid screens or emotionally impactful news before bed.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-492_f3827e-98 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-492_f3827e-98\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_userCheck kt-svg-icon-list-single\"><svg viewbox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M16 21v-2a4 4 0 0 0-4-4H5a4 4 0 0 0-4 4v2\"\/><circle cx=\"8.5\" cy=\"7\" r=\"4\"\/><polyline points=\"17 11 19 13 23 9\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Express yourself through writing:<\/strong> If it&#039;s too hard to talk about how you&#039;re feeling, write in a journal. Put your thoughts on paper to get them out of the repetitive loop in your mind.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-492_99e50a-87 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-492_99e50a-87\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_userCheck kt-svg-icon-list-single\"><svg viewbox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M16 21v-2a4 4 0 0 0-4-4H5a4 4 0 0 0-4 4v2\"\/><circle cx=\"8.5\" cy=\"7\" r=\"4\"\/><polyline points=\"17 11 19 13 23 9\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Conscious movement:<\/strong> Yoga, stretching, or walking, done with focused attention on the sensations in the body, helps release traumatic tension stored in the muscles.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-492_327bd5-1e .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-492_327bd5-1e\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_userCheck kt-svg-icon-list-single\"><svg viewbox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M16 21v-2a4 4 0 0 0-4-4H5a4 4 0 0 0-4 4v2\"\/><circle cx=\"8.5\" cy=\"7\" r=\"4\"\/><polyline points=\"17 11 19 13 23 9\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Postpone major decisions:<\/strong> During periods when symptoms are acute, avoid making radical decisions related to career or relationships, as perspective is often distorted by fear.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-492_675f24-ad .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-492_675f24-ad\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_userCheck kt-svg-icon-list-single\"><svg viewbox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M16 21v-2a4 4 0 0 0-4-4H5a4 4 0 0 0-4 4v2\"\/><circle cx=\"8.5\" cy=\"7\" r=\"4\"\/><polyline points=\"17 11 19 13 23 9\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Ask for specialized help:<\/strong> Trauma is extremely difficult to resolve on its own. <strong>I&#039;m waiting for you at the office.<\/strong> to walk this path together, step by step, at your own pace.<\/span><\/li>\n<\/ul><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column492_2188b1-f0 > .kt-inside-inner-col,.kadence-column492_2188b1-f0 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column492_2188b1-f0 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column492_2188b1-f0 > .kt-inside-inner-col{flex-direction:column;}.kadence-column492_2188b1-f0 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column492_2188b1-f0 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column492_2188b1-f0{position:relative;}@media all and (max-width: 1024px){.kadence-column492_2188b1-f0 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column492_2188b1-f0 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column492_2188b1-f0\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"506\" height=\"1024\" src=\"https:\/\/elenapap.com\/wp-content\/uploads\/2026\/05\/PTSD2-506x1024.png\" alt=\"PTSD (Tulburarea de Stres Posttraumatic)\" class=\"wp-image-498\" srcset=\"https:\/\/elenapap.com\/wp-content\/uploads\/2026\/05\/PTSD2-506x1024.png 506w, https:\/\/elenapap.com\/wp-content\/uploads\/2026\/05\/PTSD2-148x300.png 148w, https:\/\/elenapap.com\/wp-content\/uploads\/2026\/05\/PTSD2.png 720w\" sizes=\"auto, (max-width: 506px) 100vw, 506px\" \/><\/figure>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<div data-wp-context=\"{ &quot;autoclose&quot;: true, &quot;accordionItems&quot;: [] }\" data-wp-interactive=\"core\/accordion\" role=\"group\" class=\"wp-block-accordion is-layout-flow wp-block-accordion-is-layout-flow\" style=\"padding-top:10px;padding-right:0;padding-bottom:10px;padding-left:0\">\n<div data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{ &quot;id&quot;: &quot;accordion-item-1&quot;, &quot;openByDefault&quot;: false }\" data-wp-init=\"callbacks.initAccordionItems\" data-wp-on-window--hashchange=\"callbacks.hashChange\" class=\"wp-block-accordion-item is-layout-flow wp-block-accordion-item-is-layout-flow\">\n<h3 class=\"wp-block-accordion-heading\"><button aria-expanded=\"false\" aria-controls=\"accordion-item-1-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" data-wp-on--keydown=\"actions.handleKeyDown\" id=\"accordion-item-1\" type=\"button\" class=\"wp-block-accordion-heading__toggle\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\"><span class=\"wp-block-accordion-heading__toggle-title\">FAQ (Frequently Asked Questions):<\/span><span class=\"wp-block-accordion-heading__toggle-icon\" aria-hidden=\"true\">+<\/span><\/button><\/h3>\n\n\n\n<div inert aria-labelledby=\"accordion-item-1\" data-wp-bind--inert=\"!state.isOpen\" id=\"accordion-item-1-panel\" role=\"region\" class=\"wp-block-accordion-panel is-layout-flow wp-block-accordion-panel-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>Q: What is the difference between Anxiety and PTSD? How do I know which one I have?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>A:<\/strong> Although both involve a strong state of fear and alertness, the main difference lies in <strong>source<\/strong> and <strong>mode of manifestation<\/strong>:\n<ul class=\"wp-block-list\">\n<li><strong>Anxiety<\/strong> is oriented towards <em>future<\/em>. The mind creates scenarios about what could go wrong (\u201eWhat if\u2026\u201d), and the fear is often generalized or related to everyday situations.<\/li>\n\n\n\n<li><strong>PTSD (Posttraumatic Stress Disorder)<\/strong> is anchored in a <em>specific event from the past<\/em>. It is not just a concern, but a <em>reliving<\/em> physical and emotional reliving of the trauma (through flashbacks or nightmares), as if the danger from then is happening right now, in the present.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Q: Will therapy force me to relive all the torment I went through?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>A:<\/strong> No. Modern trauma therapy doesn&#039;t mean telling everything in detail until you&#039;re exhausted. We go at your own pace, using techniques that protect your nervous system, with the goal of reducing suffering, not increasing it.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Q: Does PTSD only occur in people who have been to war?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>A:<\/strong> Absolutely not. PTSD can occur after any event that threatened your life or safety or that of a loved one: car accidents, physical or emotional abuse, sudden losses, serious medical diagnoses, or natural disasters.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Q: Can PTSD be completely cured?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>A:<\/strong> Yes. With proper therapy, your brain can relearn that the danger is over. The memory will remain, but the violent emotional reaction, panic attacks, and nightmares can diminish until they disappear.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n<style>.kb-row-layout-id492_722e86-05 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id492_722e86-05 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id492_722e86-05 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id492_722e86-05 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id492_722e86-05 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id492_722e86-05 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id492_722e86-05 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column492_dec849-25 > .kt-inside-inner-col,.kadence-column492_dec849-25 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column492_dec849-25 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column492_dec849-25 > .kt-inside-inner-col{flex-direction:column;}.kadence-column492_dec849-25 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column492_dec849-25 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column492_dec849-25{position:relative;}@media all and (max-width: 1024px){.kadence-column492_dec849-25 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column492_dec849-25 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column492_dec849-25\"><div class=\"kt-inside-inner-col\">\n<h3 class=\"wp-block-heading\">Explore the topic on the Blog<\/h3>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-posts-id-492_ec5c78-e3 .entry.loop-entry .entry-header .entry-title{font-size:var(--global-kb-font-size-md, 1.25rem);}.kb-posts-id-492_ec5c78-e3 .kb-post-list-item{display:grid;}<\/style><ul class=\"wp-block-kadence-posts kb-posts kadence-posts-list kb-posts-id-492_ec5c78-e3 content-wrap grid-cols kb-posts-style-boxed grid-sm-col-2 grid-lg-col-3 item-image-style-above\"><li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-504 post type-post status-publish format-standard has-post-thumbnail hentry category-psihologie category-sanatate-mintala tag-insomnie tag-ptsd\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-9-16\" href=\"https:\/\/elenapap.com\/en\/ptsd-tulburarea-de-stres-posttraumatic\/\" aria-label=\"PTSD \u2013 Posttraumatic Stress Disorder\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"300\" src=\"https:\/\/elenapap.com\/wp-content\/uploads\/2026\/05\/PTSD-civil-225x300.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"PTSD\" srcset=\"https:\/\/elenapap.com\/wp-content\/uploads\/2026\/05\/PTSD-civil-225x300.jpg 225w, https:\/\/elenapap.com\/wp-content\/uploads\/2026\/05\/PTSD-civil-768x1022.jpg 768w, https:\/\/elenapap.com\/wp-content\/uploads\/2026\/05\/PTSD-civil.jpg 770w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t<h2 class=\"entry-title\"><a href=\"https:\/\/elenapap.com\/en\/ptsd-tulburarea-de-stres-posttraumatic\/\" rel=\"bookmark\">PTSD \u2013 Posttraumatic Stress Disorder<\/a><\/h2>\t<div class=\"entry-meta entry-meta-divider-dot\">\n\t\t<\/div><!-- .entry-meta -->\n\t<\/header><!-- .entry-header -->\n<footer class=\"entry-footer\">\n\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-353 post type-post status-publish format-standard has-post-thumbnail hentry category-psihologie category-sanatate-mintala tag-anxietate tag-depresie tag-ptsd\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-9-16\" href=\"https:\/\/elenapap.com\/en\/atacul-de-panica-cand-frica-te-ia-prin-surprindere-ghid-complet-despre-atacurile-de-panica-si-cum-le-poti-controla\/\" aria-label=\"PANIC ATTACK: When fear takes you by surprise \u2013 Complete guide to panic attacks and how to control them\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"249\" height=\"300\" src=\"https:\/\/elenapap.com\/wp-content\/uploads\/2026\/02\/atac-de-panica-e1771498489853-249x300.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"ATAC DE PANIC\u0102: C\u00e2nd frica te ia prin surprindere &#8211; Ghid complet despre atacurile de panic\u0103 \u0219i cum le po\u021bi controla\" srcset=\"https:\/\/elenapap.com\/wp-content\/uploads\/2026\/02\/atac-de-panica-e1771498489853-249x300.png 249w, https:\/\/elenapap.com\/wp-content\/uploads\/2026\/02\/atac-de-panica-e1771498489853-850x1024.png 850w, https:\/\/elenapap.com\/wp-content\/uploads\/2026\/02\/atac-de-panica-e1771498489853-768x926.png 768w, https:\/\/elenapap.com\/wp-content\/uploads\/2026\/02\/atac-de-panica-e1771498489853.png 1024w\" sizes=\"auto, (max-width: 249px) 100vw, 249px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t<h2 class=\"entry-title\"><a href=\"https:\/\/elenapap.com\/en\/atacul-de-panica-cand-frica-te-ia-prin-surprindere-ghid-complet-despre-atacurile-de-panica-si-cum-le-poti-controla\/\" rel=\"bookmark\">PANIC ATTACK: When fear takes you by surprise \u2013 Complete guide to panic attacks and how to control them<\/a><\/h2>\t<div class=\"entry-meta entry-meta-divider-dot\">\n\t\t<\/div><!-- .entry-meta -->\n\t<\/header><!-- .entry-header -->\n<footer class=\"entry-footer\">\n\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-501 post type-post status-publish format-standard has-post-thumbnail hentry category-psihologie category-sanatate-mintala tag-ptsd\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-9-16\" href=\"https:\/\/elenapap.com\/en\/ptsd-militar\/\" aria-label=\"Military PTSD\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"222\" height=\"300\" src=\"https:\/\/elenapap.com\/wp-content\/uploads\/2026\/05\/PTSD-militar-222x300.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"PTSD\" srcset=\"https:\/\/elenapap.com\/wp-content\/uploads\/2026\/05\/PTSD-militar-222x300.jpg 222w, https:\/\/elenapap.com\/wp-content\/uploads\/2026\/05\/PTSD-militar-757x1024.jpg 757w, https:\/\/elenapap.com\/wp-content\/uploads\/2026\/05\/PTSD-militar.jpg 761w\" sizes=\"auto, (max-width: 222px) 100vw, 222px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t<h2 class=\"entry-title\"><a href=\"https:\/\/elenapap.com\/en\/ptsd-militar\/\" rel=\"bookmark\">Military PTSD<\/a><\/h2>\t<div class=\"entry-meta entry-meta-divider-dot\">\n\t\t<\/div><!-- .entry-meta -->\n\t<\/header><!-- .entry-header -->\n<footer class=\"entry-footer\">\n\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Reconstruc\u021bia dup\u0103 Traum\u0103: Cum s\u0103 te Eliberezi de Trecut \u0219i s\u0103-\u021bi Rec\u00e2\u0219tigi Prezentul &#8222;C\u00e2nd treci printr-un eveniment traumatizant, timpul nu vindec\u0103 totul de la sine. Trauma nu este doar o amintire ur\u00e2t\u0103, ci un mod \u00een care corpul \u0219i mintea ta au r\u0103mas blocate \u00een modul de supravie\u021buire. Terapia pentru PTSD te ajut\u0103 s\u0103 procesezi&#8230;<\/p>","protected":false},"author":1,"featured_media":0,"parent":390,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"hide","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","_joinchat":[],"footnotes":""},"class_list":["post-492","page","type-page","status-publish","hentry"],"_hostinger_reach_plugin_has_subscription_block":false,"_hostinger_reach_plugin_is_elementor":false,"_links":{"self":[{"href":"https:\/\/elenapap.com\/en\/wp-json\/wp\/v2\/pages\/492","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elenapap.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/elenapap.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/elenapap.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/elenapap.com\/en\/wp-json\/wp\/v2\/comments?post=492"}],"version-history":[{"count":4,"href":"https:\/\/elenapap.com\/en\/wp-json\/wp\/v2\/pages\/492\/revisions"}],"predecessor-version":[{"id":500,"href":"https:\/\/elenapap.com\/en\/wp-json\/wp\/v2\/pages\/492\/revisions\/500"}],"up":[{"embeddable":true,"href":"https:\/\/elenapap.com\/en\/wp-json\/wp\/v2\/pages\/390"}],"wp:attachment":[{"href":"https:\/\/elenapap.com\/en\/wp-json\/wp\/v2\/media?parent=492"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}