{"id":484,"date":"2026-05-06T19:41:03","date_gmt":"2026-05-06T16:41:03","guid":{"rendered":"https:\/\/elenapap.com\/?page_id=484"},"modified":"2026-05-06T19:48:06","modified_gmt":"2026-05-06T16:48:06","slug":"anxietatea","status":"publish","type":"page","link":"https:\/\/elenapap.com\/en\/anxietatea\/","title":{"rendered":"Anxiety"},"content":{"rendered":"<style>.kb-row-layout-id484_6d47b4-a9 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id484_6d47b4-a9 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id484_6d47b4-a9 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id484_6d47b4-a9 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id484_6d47b4-a9 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id484_6d47b4-a9 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id484_6d47b4-a9 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column484_a242da-c8 > .kt-inside-inner-col,.kadence-column484_a242da-c8 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column484_a242da-c8 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column484_a242da-c8 > .kt-inside-inner-col{flex-direction:column;}.kadence-column484_a242da-c8 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column484_a242da-c8 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column484_a242da-c8{position:relative;}@media all and (max-width: 1024px){.kadence-column484_a242da-c8 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column484_a242da-c8 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column484_a242da-c8\"><div class=\"kt-inside-inner-col\">\n<h1 class=\"wp-block-heading\">Anxiety: Free Yourself from the Burden of Worry and Find Your Peace<\/h1>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u201e&quot;Do you feel like your mind is constantly running catastrophic scenarios and your body is on constant alert? Anxiety is not an enemy that you have to defeat by force, but an alarm signal that needs understanding and the right tools to manage it.&quot;\u201d<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-theme-palette-1-background-color has-background wp-element-button\" href=\"#contact\">You don&#039;t have to go through this alone. Let&#039;s talk in a safe environment.<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column484_797f10-8b > .kt-inside-inner-col,.kadence-column484_797f10-8b > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column484_797f10-8b > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column484_797f10-8b > .kt-inside-inner-col{flex-direction:column;}.kadence-column484_797f10-8b > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column484_797f10-8b > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column484_797f10-8b{position:relative;}@media all and (max-width: 1024px){.kadence-column484_797f10-8b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column484_797f10-8b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column484_797f10-8b\"><div class=\"kt-inside-inner-col\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1376\" height=\"768\" src=\"https:\/\/elenapap.com\/wp-content\/uploads\/2026\/05\/anxietate-1.png\" alt=\"andietate - psiholog Constan\u021ba\" class=\"wp-image-485\" srcset=\"https:\/\/elenapap.com\/wp-content\/uploads\/2026\/05\/anxietate-1.png 1376w, https:\/\/elenapap.com\/wp-content\/uploads\/2026\/05\/anxietate-1-300x167.png 300w, https:\/\/elenapap.com\/wp-content\/uploads\/2026\/05\/anxietate-1-1024x572.png 1024w, https:\/\/elenapap.com\/wp-content\/uploads\/2026\/05\/anxietate-1-768x429.png 768w\" sizes=\"auto, (max-width: 1376px) 100vw, 1376px\" \/><\/figure>\n<\/div><\/div><\/div>\n\n<\/div><\/div>\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-theme-palette-3-color has-theme-palette-8-background-color has-text-color has-background has-link-color has-fixed-layout\" style=\"border-width:1px\"><tbody><tr><td>Prevalence:<\/td><td>Estimated time:<\/td><td>Methods:<\/td><\/tr><tr><td>Over 260 million people worldwide live with some form of anxiety.<\/td><td>Effective calming techniques from the first session; sustainable management in 8-12 weeks.<\/td><td>CBT (Cognitive Behavioral Therapy), Breathing techniques, Gradual Exposure, Mindfulness.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<style>.kb-row-layout-id484_2e7138-77 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id484_2e7138-77 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id484_2e7138-77 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id484_2e7138-77 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id484_2e7138-77 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id484_2e7138-77 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id484_2e7138-77 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column484_9b6fdc-46 > .kt-inside-inner-col,.kadence-column484_9b6fdc-46 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column484_9b6fdc-46 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column484_9b6fdc-46 > .kt-inside-inner-col{flex-direction:column;}.kadence-column484_9b6fdc-46 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column484_9b6fdc-46 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column484_9b6fdc-46{position:relative;}@media all and (max-width: 1024px){.kadence-column484_9b6fdc-46 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column484_9b6fdc-46 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column484_9b6fdc-46\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\">The Vicious Circle of Anxiety<\/h2>\n<\/div><\/div>\n\n\n<style>.kadence-column484_d769dd-52 > .kt-inside-inner-col,.kadence-column484_d769dd-52 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column484_d769dd-52 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column484_d769dd-52 > .kt-inside-inner-col{flex-direction:column;}.kadence-column484_d769dd-52 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column484_d769dd-52 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column484_d769dd-52{position:relative;}@media all and (max-width: 1024px){.kadence-column484_d769dd-52 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column484_d769dd-52 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column484_d769dd-52\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\">How does this affect daily life?<\/h2>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id484_796077-4a > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id484_796077-4a > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id484_796077-4a > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id484_796077-4a > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id484_796077-4a > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id484_796077-4a > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id484_796077-4a alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column484_a06b0d-0d > .kt-inside-inner-col,.kadence-column484_a06b0d-0d > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column484_a06b0d-0d > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column484_a06b0d-0d > .kt-inside-inner-col{flex-direction:column;}.kadence-column484_a06b0d-0d > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column484_a06b0d-0d > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column484_a06b0d-0d{position:relative;}@media all and (max-width: 1024px){.kadence-column484_a06b0d-0d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column484_a06b0d-0d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column484_a06b0d-0d\"><div class=\"kt-inside-inner-col\">\n<ul class=\"wp-block-list\">\n<li><strong>Physical symptoms:<\/strong> Palpitations, feeling of choking, lump in the throat, tremors, muscle tension, digestive problems.<\/li>\n\n\n\n<li><strong>Mental symptoms:<\/strong> Thoughts like &quot;what if...&quot;, difficulty concentrating, irritability, obsessive need for control or constant reassurance from others.<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n<style>.kadence-column484_23817a-b4 > .kt-inside-inner-col,.kadence-column484_23817a-b4 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column484_23817a-b4 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column484_23817a-b4 > .kt-inside-inner-col{flex-direction:column;}.kadence-column484_23817a-b4 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column484_23817a-b4 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column484_23817a-b4{position:relative;}@media all and (max-width: 1024px){.kadence-column484_23817a-b4 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column484_23817a-b4 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column484_23817a-b4\"><div class=\"kt-inside-inner-col\">\n<ul class=\"wp-block-list\">\n<li>\u201e&quot;Avoiding places or situations that cause fear, leading to an increasingly smaller and more isolated world.&quot;\u201d<\/li>\n<\/ul>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\">How we work together on &quot;affection&quot;\u201e<\/h2>\n\n\n<style>.kb-row-layout-id484_494dc8-d9 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id484_494dc8-d9 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id484_494dc8-d9 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);}.kb-row-layout-id484_494dc8-d9 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id484_494dc8-d9 > .kt-row-column-wrap{grid-template-columns:repeat(4, minmax(0, 1fr));}.kb-row-layout-id484_494dc8-d9 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id484_494dc8-d9 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}@media all and (max-width: 1024px){.kb-row-layout-id484_494dc8-d9 > .kt-row-column-wrap{grid-template-columns:repeat(4, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id484_494dc8-d9 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id484_494dc8-d9 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id484_494dc8-d9 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-4-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column484_2c7481-f7 > .kt-inside-inner-col,.kadence-column484_2c7481-f7 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column484_2c7481-f7 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column484_2c7481-f7 > .kt-inside-inner-col{flex-direction:column;}.kadence-column484_2c7481-f7 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column484_2c7481-f7 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column484_2c7481-f7{position:relative;}@media all and (max-width: 1024px){.kadence-column484_2c7481-f7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column484_2c7481-f7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column484_2c7481-f7\"><div class=\"kt-inside-inner-col\"><style>.kb-progress-bar-container484_3a54dd-e0 .kb-progress-label-wrap{justify-content:space-between;}<\/style><div class=\"kb-progress-bar-container kb-progress-bar-container484_3a54dd-e0 kb-progress-bar-init kb-progress-bar-type-line\"><div class=\"kb-progress-bar kb-progress-bar-484_3a54dd-e0\"><\/div><\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Step 1:<\/strong> <strong>Immediate Calming (10%):<\/strong> We learn &quot;grounding&quot; and breathing techniques to reduce the intensity of panic attacks or states of acute agitation.<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column484_a4fdf9-c9 > .kt-inside-inner-col,.kadence-column484_a4fdf9-c9 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column484_a4fdf9-c9 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column484_a4fdf9-c9 > .kt-inside-inner-col{flex-direction:column;}.kadence-column484_a4fdf9-c9 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column484_a4fdf9-c9 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column484_a4fdf9-c9{position:relative;}@media all and (max-width: 1024px){.kadence-column484_a4fdf9-c9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column484_a4fdf9-c9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column484_a4fdf9-c9\"><div class=\"kt-inside-inner-col\"><style>.kb-progress-bar-container484_e94e9e-ae .kb-progress-label-wrap{justify-content:space-between;}<\/style><div class=\"kb-progress-bar-container kb-progress-bar-container484_e94e9e-ae kb-progress-bar-init kb-progress-bar-type-line\"><div class=\"kb-progress-bar kb-progress-bar-484_e94e9e-ae\"><\/div><\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Step 2:<\/strong> <strong>Trigger Identification (15%):<\/strong> We analyze the situations, thoughts, or sensations that trigger the anxiety &quot;alarm&quot; in your specific case.<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column484_a978ec-9f > .kt-inside-inner-col,.kadence-column484_a978ec-9f > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column484_a978ec-9f > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column484_a978ec-9f > .kt-inside-inner-col{flex-direction:column;}.kadence-column484_a978ec-9f > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column484_a978ec-9f > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column484_a978ec-9f{position:relative;}@media all and (max-width: 1024px){.kadence-column484_a978ec-9f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column484_a978ec-9f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column484_a978ec-9f\"><div class=\"kt-inside-inner-col\"><style>.kb-progress-bar-container484_590452-ab .kb-progress-label-wrap{justify-content:space-between;}<\/style><div class=\"kb-progress-bar-container kb-progress-bar-container484_590452-ab kb-progress-bar-init kb-progress-bar-type-line\"><div class=\"kb-progress-bar kb-progress-bar-484_590452-ab\"><\/div><\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Step 3:<\/strong> <strong>Restructuring Patterns (60%):<\/strong> We dismantle thinking errors (catastrophizing) and learn to look at reality through more realistic lenses, not just through the prism of fear.<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column484_4725a9-ce > .kt-inside-inner-col,.kadence-column484_4725a9-ce > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column484_4725a9-ce > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column484_4725a9-ce > .kt-inside-inner-col{flex-direction:column;}.kadence-column484_4725a9-ce > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column484_4725a9-ce > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column484_4725a9-ce{position:relative;}@media all and (max-width: 1024px){.kadence-column484_4725a9-ce > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column484_4725a9-ce > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column484_4725a9-ce\"><div class=\"kt-inside-inner-col\"><style>.kb-progress-bar-container484_628e66-1a .kb-progress-label-wrap{justify-content:space-between;}<\/style><div class=\"kb-progress-bar-container kb-progress-bar-container484_628e66-1a kb-progress-bar-init kb-progress-bar-type-line\"><div class=\"kb-progress-bar kb-progress-bar-484_628e66-1a\"><\/div><\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Step 4:<\/strong> <strong>Exposure and Freedom (15%):<\/strong> You start doing the things you feared again, using your new skills to regain the territory you lost to anxiety.<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id484_b99584-cc > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id484_b99584-cc > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id484_b99584-cc > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id484_b99584-cc > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id484_b99584-cc > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id484_b99584-cc > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id484_b99584-cc alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column484_e79cd9-30 > .kt-inside-inner-col,.kadence-column484_e79cd9-30 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column484_e79cd9-30 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column484_e79cd9-30 > .kt-inside-inner-col{flex-direction:column;}.kadence-column484_e79cd9-30 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column484_e79cd9-30 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column484_e79cd9-30{position:relative;}@media all and (max-width: 1024px){.kadence-column484_e79cd9-30 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column484_e79cd9-30 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column484_e79cd9-30\"><div class=\"kt-inside-inner-col\">\n<h3 class=\"wp-block-heading\">\u201e&quot;Self-Help&quot; &amp; Practical Tips \u2013 &quot;10 Practical Tips for Peace&quot;\u201d<\/h3>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id484_ca7013-61 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id484_ca7013-61 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id484_ca7013-61 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 2fr) minmax(0, 1fr);}.kb-row-layout-id484_ca7013-61 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id484_ca7013-61 > .kt-row-column-wrap{grid-template-columns:minmax(0, 2fr) minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id484_ca7013-61 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id484_ca7013-61 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-left-golden kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column484_87ce84-f8 > .kt-inside-inner-col,.kadence-column484_87ce84-f8 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column484_87ce84-f8 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column484_87ce84-f8 > .kt-inside-inner-col{flex-direction:column;}.kadence-column484_87ce84-f8 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column484_87ce84-f8 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column484_87ce84-f8{position:relative;}@media all and (max-width: 1024px){.kadence-column484_87ce84-f8 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column484_87ce84-f8 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column484_87ce84-f8\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-iconlist.kt-svg-icon-list-items484_4703a8-09:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items484_4703a8-09 ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items484_4703a8-09 ul.kt-svg-icon-list{grid-row-gap:5px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items484_4703a8-09 .kb-svg-icon-wrap{font-size:29px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items484_4703a8-09 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:10px;}.kt-svg-icon-list-items484_4703a8-09 ul.kt-svg-icon-list .kt-svg-icon-list-level-0 .kt-svg-icon-list-single svg{font-size:20px;}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items484_4703a8-09 kt-svg-icon-list-columns-1 alignnone\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-484_47e98f-7b .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-484_47e98f-7b\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_userCheck kt-svg-icon-list-single\"><svg viewbox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M16 21v-2a4 4 0 0 0-4-4H5a4 4 0 0 0-4 4v2\"\/><circle cx=\"8.5\" cy=\"7\" r=\"4\"\/><polyline points=\"17 11 19 13 23 9\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Rule 5-4-3-2-1:<\/strong> When you feel overwhelmed, name 5 things you can see, 4 you can touch, 3 you can hear, 2 you can smell, and 1 you can taste. It anchors you in the present.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-484_5c0242-fa .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-484_5c0242-fa\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_userCheck kt-svg-icon-list-single\"><svg viewbox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M16 21v-2a4 4 0 0 0-4-4H5a4 4 0 0 0-4 4v2\"\/><circle cx=\"8.5\" cy=\"7\" r=\"4\"\/><polyline points=\"17 11 19 13 23 9\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Postpone worry:<\/strong> Set a 15-minute \u201eworry interval\u201d each day. If a thought comes up at lunch, write it down and tell yourself: <em>\u201e&quot;I&#039;ll think about it at 6:00 PM&quot;\u201d<\/em>.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-484_1e201a-8c .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-484_1e201a-8c\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_userCheck kt-svg-icon-list-single\"><svg viewbox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M16 21v-2a4 4 0 0 0-4-4H5a4 4 0 0 0-4 4v2\"\/><circle cx=\"8.5\" cy=\"7\" r=\"4\"\/><polyline points=\"17 11 19 13 23 9\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Square breathing:<\/strong> Inhale for 4 seconds, hold for 4, exhale for 4, hold for 4. Repeat 5 times.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-484_5361b5-1e .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-484_5361b5-1e\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_userCheck kt-svg-icon-list-single\"><svg viewbox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M16 21v-2a4 4 0 0 0-4-4H5a4 4 0 0 0-4 4v2\"\/><circle cx=\"8.5\" cy=\"7\" r=\"4\"\/><polyline points=\"17 11 19 13 23 9\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Check the facts:<\/strong> Ask yourself: <em>\u201e&quot;What evidence do I have that this bad thing will actually happen?&quot;\u201d<\/em> and <em>\u201e&quot;What is the most likely outcome, not the worst?&quot;\u201d<\/em>.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-484_77ed25-0e .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-484_77ed25-0e\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_userCheck kt-svg-icon-list-single\"><svg viewbox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M16 21v-2a4 4 0 0 0-4-4H5a4 4 0 0 0-4 4v2\"\/><circle cx=\"8.5\" cy=\"7\" r=\"4\"\/><polyline points=\"17 11 19 13 23 9\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Reduce caffeine:<\/strong> Anxiety is a state of activation, and caffeine only &quot;pours gas on the fire&quot; on physical sensations.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-484_e479ae-3b .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-484_e479ae-3b\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_userCheck kt-svg-icon-list-single\"><svg viewbox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M16 21v-2a4 4 0 0 0-4-4H5a4 4 0 0 0-4 4v2\"\/><circle cx=\"8.5\" cy=\"7\" r=\"4\"\/><polyline points=\"17 11 19 13 23 9\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Movement &quot;burns&quot; adrenaline:<\/strong> If you feel restless, go for a brisk walk or do some exercise to process your fight-or-flight energy.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-484_4e57fc-14 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-484_4e57fc-14\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_userCheck kt-svg-icon-list-single\"><svg viewbox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M16 21v-2a4 4 0 0 0-4-4H5a4 4 0 0 0-4 4v2\"\/><circle cx=\"8.5\" cy=\"7\" r=\"4\"\/><polyline points=\"17 11 19 13 23 9\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Accept uncertainty:<\/strong> Learn to say: <em>\u201e&quot;I don&#039;t know what will happen and that&#039;s okay&quot;\u201d<\/em>. Total control is an illusion that feeds anxiety.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-484_c0a8d2-55 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-484_c0a8d2-55\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_userCheck kt-svg-icon-list-single\"><svg viewbox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M16 21v-2a4 4 0 0 0-4-4H5a4 4 0 0 0-4 4v2\"\/><circle cx=\"8.5\" cy=\"7\" r=\"4\"\/><polyline points=\"17 11 19 13 23 9\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Name the emotion:<\/strong> Tell yourself: <em>\u201e&quot;This is just anxiety, it&#039;s a feeling in my body, it&#039;s not a real danger&quot;\u201d<\/em>.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-484_1ef6ea-88 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-484_1ef6ea-88\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_userCheck kt-svg-icon-list-single\"><svg viewbox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M16 21v-2a4 4 0 0 0-4-4H5a4 4 0 0 0-4 4v2\"\/><circle cx=\"8.5\" cy=\"7\" r=\"4\"\/><polyline points=\"17 11 19 13 23 9\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Limit &quot;Dr. Google&quot;:<\/strong> Searching for symptoms online increases fear exponentially.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-484_ce3f2a-88 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-484_ce3f2a-88\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_userCheck kt-svg-icon-list-single\"><svg viewbox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M16 21v-2a4 4 0 0 0-4-4H5a4 4 0 0 0-4 4v2\"\/><circle cx=\"8.5\" cy=\"7\" r=\"4\"\/><polyline points=\"17 11 19 13 23 9\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Therapy is your compass:<\/strong> <strong>I&#039;m waiting for you at the office.<\/strong> to learn how to stop the mental noise and start living again, not just surviving.<\/span><\/li>\n<\/ul><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column484_dd7b39-4b > .kt-inside-inner-col,.kadence-column484_dd7b39-4b > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column484_dd7b39-4b > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column484_dd7b39-4b > .kt-inside-inner-col{flex-direction:column;}.kadence-column484_dd7b39-4b > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column484_dd7b39-4b > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column484_dd7b39-4b{position:relative;}@media all and (max-width: 1024px){.kadence-column484_dd7b39-4b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column484_dd7b39-4b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column484_dd7b39-4b\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"506\" height=\"1024\" src=\"https:\/\/elenapap.com\/wp-content\/uploads\/2026\/05\/anxietate-2-506x1024.png\" alt=\"anxietate Constan\u021ba\" class=\"wp-image-486\" srcset=\"https:\/\/elenapap.com\/wp-content\/uploads\/2026\/05\/anxietate-2-506x1024.png 506w, https:\/\/elenapap.com\/wp-content\/uploads\/2026\/05\/anxietate-2-148x300.png 148w, https:\/\/elenapap.com\/wp-content\/uploads\/2026\/05\/anxietate-2.png 720w\" sizes=\"auto, (max-width: 506px) 100vw, 506px\" \/><\/figure>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<div data-wp-context=\"{ &quot;autoclose&quot;: true, &quot;accordionItems&quot;: [] }\" data-wp-interactive=\"core\/accordion\" role=\"group\" class=\"wp-block-accordion is-layout-flow wp-block-accordion-is-layout-flow\" style=\"padding-top:10px;padding-right:0;padding-bottom:10px;padding-left:0\">\n<div data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{ &quot;id&quot;: &quot;accordion-item-1&quot;, &quot;openByDefault&quot;: false }\" data-wp-init=\"callbacks.initAccordionItems\" data-wp-on-window--hashchange=\"callbacks.hashChange\" class=\"wp-block-accordion-item is-layout-flow wp-block-accordion-item-is-layout-flow\">\n<h3 class=\"wp-block-accordion-heading\"><button aria-expanded=\"false\" aria-controls=\"accordion-item-1-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" data-wp-on--keydown=\"actions.handleKeyDown\" id=\"accordion-item-1\" type=\"button\" class=\"wp-block-accordion-heading__toggle\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\"><span class=\"wp-block-accordion-heading__toggle-title\">FAQ (Frequently Asked Questions):<\/span><span class=\"wp-block-accordion-heading__toggle-icon\" aria-hidden=\"true\">+<\/span><\/button><\/h3>\n\n\n\n<div inert aria-labelledby=\"accordion-item-1\" data-wp-bind--inert=\"!state.isOpen\" id=\"accordion-item-1-panel\" role=\"region\" class=\"wp-block-accordion-panel is-layout-flow wp-block-accordion-panel-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>Q: Is a panic attack dangerous? Can I die from it?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>A:<\/strong> Although the sensations are terrifying (palpitations, choking), a panic attack is not physically dangerous. It is simply the body&#039;s alarm system that has been activated at an inappropriate time.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Q: Is anxiety inherited?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>A:<\/strong> There is a genetic predisposition, but environment and how we learn to manage stress play a much bigger role. The good news is that coping mechanisms can be learned at any age.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n<style>.kb-row-layout-id484_d7d5f4-84 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id484_d7d5f4-84 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id484_d7d5f4-84 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id484_d7d5f4-84 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id484_d7d5f4-84 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id484_d7d5f4-84 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id484_d7d5f4-84 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column484_aa13c9-6b > .kt-inside-inner-col,.kadence-column484_aa13c9-6b > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column484_aa13c9-6b > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column484_aa13c9-6b > .kt-inside-inner-col{flex-direction:column;}.kadence-column484_aa13c9-6b > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column484_aa13c9-6b > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column484_aa13c9-6b{position:relative;}@media all and (max-width: 1024px){.kadence-column484_aa13c9-6b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column484_aa13c9-6b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column484_aa13c9-6b\"><div class=\"kt-inside-inner-col\">\n<h3 class=\"wp-block-heading\">Explore the topic on the Blog<\/h3>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-posts-id-484_a11472-2e .entry.loop-entry .entry-header .entry-title{font-size:var(--global-kb-font-size-md, 1.25rem);}.kb-posts-id-484_a11472-2e .kb-post-list-item{display:grid;}<\/style><ul class=\"wp-block-kadence-posts kb-posts kadence-posts-list kb-posts-id-484_a11472-2e content-wrap grid-cols kb-posts-style-boxed grid-sm-col-2 grid-lg-col-3 item-image-style-above\"><li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-212 post type-post status-publish format-standard has-post-thumbnail hentry category-psihologie tag-anxietate tag-depresie\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-9-16\" href=\"https:\/\/elenapap.com\/en\/cum-se-pune-in-practica-terapia-prin-mindfulness-de-catre-un-psiholog\/\" aria-label=\"How to Practice Mindfulness Therapy by a Psychologist\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"284\" height=\"177\" src=\"https:\/\/elenapap.com\/wp-content\/uploads\/2026\/02\/Beneficiile-Terapiei-prin-Mindfulness.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Cum se Pune \u00een Practic\u0103 Terapia prin Mindfulness de c\u0103tre un Psiholog\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t<h2 class=\"entry-title\"><a href=\"https:\/\/elenapap.com\/en\/cum-se-pune-in-practica-terapia-prin-mindfulness-de-catre-un-psiholog\/\" rel=\"bookmark\">How to Practice Mindfulness Therapy by a Psychologist<\/a><\/h2>\t<div class=\"entry-meta entry-meta-divider-dot\">\n\t\t<\/div><!-- .entry-meta -->\n\t<\/header><!-- .entry-header -->\n<footer class=\"entry-footer\">\n\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-206 post type-post status-publish format-standard has-post-thumbnail hentry category-sanatate-mintala category-psihologie tag-anxietate tag-insomnie\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-9-16\" href=\"https:\/\/elenapap.com\/en\/10-metode-naturale-pentru-un-somn-sanatos\/\" aria-label=\"10 Natural Methods for Healthy Sleep\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"170\" src=\"https:\/\/elenapap.com\/wp-content\/uploads\/2026\/02\/1-300x170.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"10 Metode Naturale pentru un Somn S\u0103n\u0103tos\" srcset=\"https:\/\/elenapap.com\/wp-content\/uploads\/2026\/02\/1-300x170.jpg 300w, https:\/\/elenapap.com\/wp-content\/uploads\/2026\/02\/1.jpg 479w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t<h2 class=\"entry-title\"><a href=\"https:\/\/elenapap.com\/en\/10-metode-naturale-pentru-un-somn-sanatos\/\" rel=\"bookmark\">10 Natural Methods for Healthy Sleep<\/a><\/h2>\t<div class=\"entry-meta entry-meta-divider-dot\">\n\t\t<\/div><!-- .entry-meta -->\n\t<\/header><!-- .entry-header -->\n<footer class=\"entry-footer\">\n\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-223 post type-post status-publish format-standard has-post-thumbnail hentry category-psihologie category-pentru-parinti tag-anxietate tag-insomnie\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-9-16\" href=\"https:\/\/elenapap.com\/en\/cand-nota-devine-identitate-cum-distruge-presiunea-performantei-stima-de-sine-a-copilului\/\" aria-label=\"When grades become identity: how performance pressure destroys a child&#039;s self-esteem\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"282\" src=\"https:\/\/elenapap.com\/wp-content\/uploads\/2026\/02\/4396d326-088b-4339-bd66-c721a3b4ba97-e1770277646570-300x282.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"C\u00e2nd nota devine identitate: cum distruge presiunea performan\u021bei stima de sine a copilului\" srcset=\"https:\/\/elenapap.com\/wp-content\/uploads\/2026\/02\/4396d326-088b-4339-bd66-c721a3b4ba97-e1770277646570-300x282.png 300w, https:\/\/elenapap.com\/wp-content\/uploads\/2026\/02\/4396d326-088b-4339-bd66-c721a3b4ba97-e1770277646570-768x722.png 768w, https:\/\/elenapap.com\/wp-content\/uploads\/2026\/02\/4396d326-088b-4339-bd66-c721a3b4ba97-e1770277646570.png 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t<h2 class=\"entry-title\"><a href=\"https:\/\/elenapap.com\/en\/cand-nota-devine-identitate-cum-distruge-presiunea-performantei-stima-de-sine-a-copilului\/\" rel=\"bookmark\">When grades become identity: how performance pressure destroys a child&#039;s self-esteem<\/a><\/h2>\t<div class=\"entry-meta entry-meta-divider-dot\">\n\t\t<\/div><!-- .entry-meta -->\n\t<\/header><!-- .entry-header -->\n<footer class=\"entry-footer\">\n\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Anxietatea: Elibereaz\u0103-te de Povara \u00cengrijor\u0103rilor \u0219i Reg\u0103se\u0219te-\u021bi Lini\u0219tea &#8222;Sim\u021bi c\u0103 mintea ta ruleaz\u0103 constant scenarii catastrofale, iar corpul t\u0103u este \u00eentr-o stare de alert\u0103 permanent\u0103? Anxietatea nu este un inamic pe care trebuie s\u0103-l \u00eenvingi cu for\u021ba, ci un semnal de alarm\u0103 care are nevoie de \u00een\u021belegere \u0219i instrumente corecte de gestionare.&#8221; Prevalen\u021b\u0103: Timp estimat:&#8230;<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"hide","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","_joinchat":[],"footnotes":""},"class_list":["post-484","page","type-page","status-publish","hentry"],"_hostinger_reach_plugin_has_subscription_block":false,"_hostinger_reach_plugin_is_elementor":false,"_links":{"self":[{"href":"https:\/\/elenapap.com\/en\/wp-json\/wp\/v2\/pages\/484","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elenapap.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/elenapap.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/elenapap.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/elenapap.com\/en\/wp-json\/wp\/v2\/comments?post=484"}],"version-history":[{"count":2,"href":"https:\/\/elenapap.com\/en\/wp-json\/wp\/v2\/pages\/484\/revisions"}],"predecessor-version":[{"id":488,"href":"https:\/\/elenapap.com\/en\/wp-json\/wp\/v2\/pages\/484\/revisions\/488"}],"wp:attachment":[{"href":"https:\/\/elenapap.com\/en\/wp-json\/wp\/v2\/media?parent=484"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}