{"id":1124,"date":"2026-10-12T17:39:58","date_gmt":"2026-10-12T14:39:58","guid":{"rendered":"https:\/\/elenapap.com\/?page_id=1124"},"modified":"2026-10-12T17:40:01","modified_gmt":"2026-10-12T14:40:01","slug":"tulburarea-dismorfica-corporala","status":"publish","type":"page","link":"https:\/\/elenapap.com\/en\/dificultati-emotionale-si-de-dezvoltare\/tulburarea-dismorfica-corporala\/","title":{"rendered":"Tulburarea dismorfic\u0103 corporal\u0103"},"content":{"rendered":"<style>.kb-row-layout-id1124_8e0a61-3a > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1124_8e0a61-3a > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1124_8e0a61-3a > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id1124_8e0a61-3a > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1124_8e0a61-3a > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id1124_8e0a61-3a > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1124_8e0a61-3a alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1124_2102f3-bb > .kt-inside-inner-col,.kadence-column1124_2102f3-bb > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1124_2102f3-bb > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1124_2102f3-bb > .kt-inside-inner-col{flex-direction:column;}.kadence-column1124_2102f3-bb > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1124_2102f3-bb > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1124_2102f3-bb{position:relative;}@media all and (max-width: 1024px){.kadence-column1124_2102f3-bb > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1124_2102f3-bb > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1124_2102f3-bb\"><div class=\"kt-inside-inner-col\">\n<h1 class=\"wp-block-heading\">Tulburarea Dismorfic\u0103 Corporal\u0103 \u2013 Simptome, Cauze \u0219i Psihoterapie | Psiholog Constan\u021ba<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tulburarea dismorfic\u0103 corporal\u0103 (Dismorfofobia)<\/strong> este o afec\u021biune psihologic\u0103 din spectrul obsesiv-compulsiv, caracterizat\u0103 prin preocuparea excesiv\u0103, chinuitoare \u0219i persistent\u0103 fa\u021b\u0103 de unul sau mai multe defecte fizice percepute \u00een propriul aspect, defecte care sunt fie complet imperceptibile, fie minore pentru cei din jur. Aceast\u0103 preocupare genereaz\u0103 o suferin\u021b\u0103 emo\u021bional\u0103 profund\u0103 \u0219i duce la comportamente repetitive epuizante (cum ar fi verificarea obsesiv\u0103 \u00een oglind\u0103, izolarea de mediul social sau camuflarea excesiv\u0103). Persoanele afectate \u00ee\u0219i evalueaz\u0103 adesea \u00eentreaga valoare personal\u0103 prin prisma acestor imagini distorsionate. Prin psihoterapie cognitiv-comportamental\u0103 \u0219i tehnici de expunere cu prevenirea r\u0103spunsului, te putem ajuta s\u0103 demontezi aceste convingeri rigide \u0219i s\u0103 \u00ee\u021bi recape\u021bi libertatea interioar\u0103. La cabinetul din Constan\u021ba sau online, \u00ee\u021bi oferim un cadru confidential, sigur \u0219i de maxim\u0103 \u00een\u021belegere.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-theme-palette-1-background-color has-background wp-element-button\" href=\"https:\/\/elenapap.com\/contact\/\">Elibereaz\u0103-te de oglinda obsesiv\u0103. Programeaz\u0103 o evaluare.<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column1124_1e63f1-f2 > .kt-inside-inner-col,.kadence-column1124_1e63f1-f2 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1124_1e63f1-f2 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1124_1e63f1-f2 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1124_1e63f1-f2 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1124_1e63f1-f2 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1124_1e63f1-f2{position:relative;}@media all and (max-width: 1024px){.kadence-column1124_1e63f1-f2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1124_1e63f1-f2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1124_1e63f1-f2\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n<\/div><\/div>\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-theme-palette-3-color has-theme-palette-8-background-color has-text-color has-background has-link-color has-fixed-layout\" style=\"border-width:1px\"><tbody><tr><td>Prevalen\u021b\u0103:<\/td><td>Timp estimat:<\/td><td>Metode:<\/td><\/tr><tr><td>Afecteaz\u0103 aproximativ 1,7% &#8211; 2,4% din popula\u021bie, ap\u0103r\u00e2nd cel mai frecvent la adolescen\u021b\u0103 \u0219i la adul\u021bii tineri.<\/td><td>Tratament pe termen mediu\/lung (16-26 \u0219edin\u021be). Progresele depind de reducerea verific\u0103rilor compulsive \u0219i de restructurarea cognitiv\u0103.<\/td><td>Psihoterapie Cognitiv-Comportamental\u0103 (CBT), Expunere cu Prevenirea R\u0103spunsului (ERP), Tehnici de Acceptance and Commitment Therapy (ACT).<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<style>.kb-row-layout-id1124_5db841-c2 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1124_5db841-c2 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1124_5db841-c2 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id1124_5db841-c2 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1124_5db841-c2 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id1124_5db841-c2 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1124_5db841-c2 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1124_2048ff-e9 > .kt-inside-inner-col,.kadence-column1124_2048ff-e9 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1124_2048ff-e9 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1124_2048ff-e9 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1124_2048ff-e9 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1124_2048ff-e9 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1124_2048ff-e9{position:relative;}@media all and (max-width: 1024px){.kadence-column1124_2048ff-e9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1124_2048ff-e9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1124_2048ff-e9\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\">Cum se manifest\u0103 Tulburarea Dismorfic\u0103 Corporal\u0103?<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Preocupare obsesiv\u0103 fa\u021b\u0103 de detalii fizice:<\/strong> Fixarea g\u00e2ndurilor pe anumite zone ale corpului (ten, nas, p\u0103r, asimetrii faciale, forma mu\u0219chilor) ore \u00eentregi \u00een fiecare zi.<\/li>\n\n\n\n<li><strong>Comportamente compulsive repetitive:<\/strong> Verificarea frecvent\u0103 \u00een oglinzi sau suprafe\u021be reflectante, toaletarea excesiv\u0103 ori evitarea complet\u0103 a tuturor oglinzilor.<\/li>\n\n\n\n<li><strong>Camuflarea defectului perceput:<\/strong> Utilizarea machiajului strident, a hainelor foarte largi, a \u0219epcilor sau posturilor corporale speciale pentru a ascunde zona privit\u0103 critic.<\/li>\n\n\n\n<li><strong>Compararea continu\u0103 cu ceilal\u021bi:<\/strong> Analizarea obsesiv\u0103 a aspectului persoanelor din jur sau a imaginilor din mediul online \u0219i solicitarea repetat\u0103 de reasigur\u0103ri.<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n<style>.kadence-column1124_24060f-64 > .kt-inside-inner-col,.kadence-column1124_24060f-64 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1124_24060f-64 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1124_24060f-64 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1124_24060f-64 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1124_24060f-64 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1124_24060f-64{position:relative;}@media all and (max-width: 1024px){.kadence-column1124_24060f-64 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1124_24060f-64 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1124_24060f-64\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\">Cum afecteaz\u0103 via\u021ba de zi cu zi?<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Izolare social\u0103 \u0219i evitare:<\/strong> Refuzul de a ie\u0219i \u00een public, de a merge la munc\u0103, la \u0219coal\u0103 sau la \u00eent\u00e2lniri din teama intens\u0103 de a fi judecat sau privit negativ.<\/li>\n\n\n\n<li><strong>Recurgerea la proceduri estetice repetate:<\/strong> C\u0103utarea inutil\u0103 a interven\u021biilor dermatologice sau chirurgicale estetice, care rareori ofer\u0103 o satisfac\u021bie durabil\u0103.<\/li>\n\n\n\n<li><strong>Risc crescut de depresie \u0219i anxietate:<\/strong> Sentimente profunde de ru\u0219ine, ur\u0103 de sine, devalorizare \u0219i st\u0103ri depresive severe \u00eenso\u021bite de idea\u021bie suicidar\u0103.<\/li>\n\n\n\n<li><strong>Epuizare mental\u0103 continu\u0103:<\/strong> Tensiunea psihic\u0103 uria\u0219\u0103 provocat\u0103 de g\u00e2ndurile intruzive \u00eempiedic\u0103 concentrarea la sarcinile zilnice.<\/li>\n<\/ul>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\">Cum lucr\u0103m \u00eempreun\u0103 (Pa\u0219ii Terapeutici)<\/h2>\n\n\n\n<style>\n  .therapy-steps-wrapper { max-width: 100%; margin: 30px auto; font-family: inherit; }\n  .progress-track { display: flex; justify-content: space-between; position: relative; text-align: center; }\n  .progress-line { position: absolute; top: 30px; left: 10%; right: 10%; height: 4px; background-color: #e2e8f0; z-index: 1; }\n  .therapy-step { flex: 1; position: relative; z-index: 2; padding: 0 10px; }\n  .progress-node { width: 64px; height: 64px; margin: 0 auto 15px; background-color: #3182ce; color: white; border-radius: 50%; display: flex; align-items: center; justify-content: center; font-weight: 700; font-size: 18px; box-shadow: 0 4px 6px rgba(0,0,0,0.1); border: 5px solid #fff; transition: all 0.3s ease; }\n  .step-details { background: #f8fafc; padding: 20px; border-radius: 8px; border: 1px solid #e2e8f0; height: 100%; }\n  .step-title { font-size: 16px; color: #2d3748; margin: 0 0 10px; font-weight: 600; }\n  .step-duration { font-size: 14px; color: #e53e3e; margin: 0 0 10px; font-weight: 500; }\n  .step-desc { font-size: 14px; color: #4a5568; line-height: 1.5; margin: 0; }\n  @media (max-width: 768px) {\n    .progress-track { flex-direction: column; }\n    .progress-line { top: 0; bottom: 0; left: 50%; right: auto; width: 4px; height: 100%; transform: translateX(-50%); }\n    .therapy-step { margin-bottom: 30px; width: 100%; }\n    .step-details { margin-top: 10px; }\n  }\n<\/style>\n<div class=\"therapy-steps-wrapper\">\n  <div class=\"progress-track\">\n    <div class=\"progress-line\"><\/div>\n    \n    <div class=\"therapy-step\">\n      <div class=\"progress-node\">15%<\/div>\n      <div class=\"step-details\">\n        <h3 class=\"step-title\">Evaluare Clinic\u0103 &#038; Psihoeduca\u021bie<\/h3>\n        <p class=\"step-duration\">Durat\u0103 etap\u0103: <strong>15%<\/strong> din proces<\/p>\n        <p class=\"step-desc\">Identific\u0103m distorsiunile de imagine corporal\u0103, evalu\u0103m nivelul obsesiilor \u0219i \u00een\u021belegem cum func\u021bioneaz\u0103 mecanismul dismorfiei.<\/p>\n      <\/div>\n    <\/div>\n\n    <div class=\"therapy-step\">\n      <div class=\"progress-node\">45%<\/div>\n      <div class=\"step-details\">\n        <h3 class=\"step-title\">Expunere &#038; Prevenirea R\u0103spunsului<\/h3>\n        <p class=\"step-duration\">Durat\u0103 etap\u0103: <strong>30%<\/strong> din proces<\/p>\n        <p class=\"step-desc\">Reducem treptat verific\u0103rile compulsive \u00een oglind\u0103, camuflarea \u0219i reasigur\u0103rile, \u00eenv\u0103\u021b\u00e2nd s\u0103 toler\u0103m anxietatea f\u0103r\u0103 ritualuri.<\/p>\n      <\/div>\n    <\/div>\n\n    <div class=\"therapy-step\">\n      <div class=\"progress-node\">80%<\/div>\n      <div class=\"step-details\">\n        <h3 class=\"step-title\">Restructurare Cognitiv\u0103 &#038; Aten\u021bie<\/h3>\n        <p class=\"step-duration\">Durat\u0103 etap\u0103: <strong>35%<\/strong> din proces<\/p>\n        <p class=\"step-desc\">Corect\u0103m aten\u021bia selectiv\u0103 fixat\u0103 pe \u201edefect\u201d \u0219i re\u00eentregim percep\u021bia imaginii de sine globale, dincolo de detaliile fizice.<\/p>\n      <\/div>\n    <\/div>\n\n    <div class=\"therapy-step\">\n      <div class=\"progress-node\">100%<\/div>\n      <div class=\"step-details\">\n        <h3 class=\"step-title\">Acceptare &#038; Reintegrare Social\u0103<\/h3>\n        <p class=\"step-duration\">Durat\u0103 etap\u0103: <strong>20%<\/strong> din proces<\/p>\n        <p class=\"step-desc\">Consolid\u0103m stima de sine, relu\u0103m activit\u0103\u021bile sociale \u0219i profesionale f\u0103r\u0103 team\u0103 \u0219i prevenim recidivele pe termen lung.<\/p>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Resurse Video &amp; Sfaturi Practice<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udccc <strong>\u00cen acest videoclip:<\/strong> Psiholog Elena Pap explic\u0103 mecanismul intern al dismorfofobiei \u0219i ofer\u0103 <strong>10 sfaturi practice<\/strong> pentru reducerea verific\u0103rilor obsesive ale aspectului fizic.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83c\udfac <strong>Urm\u0103re\u0219te pe YouTube:<\/strong> <em>[Adaug\u0103 link-ul YouTube aici]<\/em> <strong>sau vizualizeaz\u0103-l direct mai jos:<\/strong><\/p>\n\n\n\n\n<style>.kb-row-layout-id1124_aa2b94-37 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1124_aa2b94-37 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1124_aa2b94-37 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1124_aa2b94-37 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1124_aa2b94-37 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id1124_aa2b94-37 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1124_aa2b94-37 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1124_15fd6c-8b > .kt-inside-inner-col,.kadence-column1124_15fd6c-8b > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1124_15fd6c-8b > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1124_15fd6c-8b > .kt-inside-inner-col{flex-direction:column;}.kadence-column1124_15fd6c-8b > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1124_15fd6c-8b > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1124_15fd6c-8b{position:relative;}@media all and (max-width: 1024px){.kadence-column1124_15fd6c-8b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1124_15fd6c-8b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1124_15fd6c-8b\"><div class=\"kt-inside-inner-col\">\n<h3 class=\"wp-block-heading\">&#8222;Self-Help&#8221; &#8211; 10 Pa\u0219i pentru Dep\u0103\u0219irea Preocup\u0103rii Obsesive de Aspect<\/h3>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id1124_7750d6-59 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1124_7750d6-59 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1124_7750d6-59 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 2fr) minmax(0, 1fr);}.kb-row-layout-id1124_7750d6-59 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1124_7750d6-59 > .kt-row-column-wrap{grid-template-columns:minmax(0, 2fr) minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id1124_7750d6-59 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1124_7750d6-59 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-left-golden kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1124_fdcb2b-4b > .kt-inside-inner-col,.kadence-column1124_fdcb2b-4b > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1124_fdcb2b-4b > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1124_fdcb2b-4b > .kt-inside-inner-col{flex-direction:column;}.kadence-column1124_fdcb2b-4b > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1124_fdcb2b-4b > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1124_fdcb2b-4b{position:relative;}@media all and (max-width: 1024px){.kadence-column1124_fdcb2b-4b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1124_fdcb2b-4b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1124_fdcb2b-4b\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-iconlist.kt-svg-icon-list-items1124_15ed7a-3b:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items1124_15ed7a-3b ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items1124_15ed7a-3b ul.kt-svg-icon-list{grid-row-gap:5px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items1124_15ed7a-3b .kb-svg-icon-wrap{font-size:29px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items1124_15ed7a-3b ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:10px;}.kt-svg-icon-list-items1124_15ed7a-3b ul.kt-svg-icon-list .kt-svg-icon-list-level-0 .kt-svg-icon-list-single svg{font-size:20px;}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items1124_15ed7a-3b kt-svg-icon-list-columns-1 alignnone\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-1124_f09721-72 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1124_f09721-72\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_userCheck kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M16 21v-2a4 4 0 0 0-4-4H5a4 4 0 0 0-4 4v2\"\/><circle cx=\"8.5\" cy=\"7\" r=\"4\"\/><polyline points=\"17 11 19 13 23 9\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Limiteaz\u0103 timpul petrecut \u00een fa\u021ba oglinzii:<\/strong> Seteaz\u0103 un cronometru scurt c\u00e2nd te aranjezi \u0219i evit\u0103 verific\u0103rile repetate de peste zi.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1124_ce15d3-29 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1124_ce15d3-29\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_userCheck kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M16 21v-2a4 4 0 0 0-4-4H5a4 4 0 0 0-4 4v2\"\/><circle cx=\"8.5\" cy=\"7\" r=\"4\"\/><polyline points=\"17 11 19 13 23 9\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Opre\u0219te c\u0103utarea de reasigur\u0103ri:<\/strong> Evit\u0103 s\u0103 \u00eei \u00eentrebi repetat pe cei apropia\u021bi cum ar\u0103\u021bi sau dac\u0103 se observ\u0103 detaliul care te deranjeaz\u0103.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1124_f1ce3a-40 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1124_f1ce3a-40\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_userCheck kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M16 21v-2a4 4 0 0 0-4-4H5a4 4 0 0 0-4 4v2\"\/><circle cx=\"8.5\" cy=\"7\" r=\"4\"\/><polyline points=\"17 11 19 13 23 9\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Redu folosirea filtrelor foto:<\/strong> Renun\u021b\u0103 la modificarea imaginilor personale \u00eenainte de postare \u0219i evit\u0103 compararea cu fotografiile editate din mediul online.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1124_23a6aa-04 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1124_23a6aa-04\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_userCheck kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M16 21v-2a4 4 0 0 0-4-4H5a4 4 0 0 0-4 4v2\"\/><circle cx=\"8.5\" cy=\"7\" r=\"4\"\/><polyline points=\"17 11 19 13 23 9\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Antreneaz\u0103-\u021bi aten\u021bia extins\u0103:<\/strong> Privindu-te \u00een oglind\u0103, focuseaz\u0103-te pe \u00eentregul corp sau pe expresia facial\u0103 global\u0103, nu pe detaliul izolat.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1124_f0aecc-cd .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1124_f0aecc-cd\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_userCheck kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M16 21v-2a4 4 0 0 0-4-4H5a4 4 0 0 0-4 4v2\"\/><circle cx=\"8.5\" cy=\"7\" r=\"4\"\/><polyline points=\"17 11 19 13 23 9\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Renun\u021b\u0103 la camuflajul excesiv:<\/strong> \u00cencearc\u0103 treptat s\u0103 ie\u0219i \u00een spa\u021bii sigure f\u0103r\u0103 a folosi stratul gros de machiaj sau \u00eembr\u0103c\u0103mintea de acoperire.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1124_1c4a0f-a6 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1124_1c4a0f-a6\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_userCheck kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M16 21v-2a4 4 0 0 0-4-4H5a4 4 0 0 0-4 4v2\"\/><circle cx=\"8.5\" cy=\"7\" r=\"4\"\/><polyline points=\"17 11 19 13 23 9\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Am\u00e2n\u0103 c\u0103utarea interven\u021biilor estetice:<\/strong> Con\u0219tientizeaz\u0103 c\u0103 o procedur\u0103 chirurgical\u0103 nu rezolv\u0103 problema de percep\u021bie din creier.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1124_21314e-67 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1124_21314e-67\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_userCheck kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M16 21v-2a4 4 0 0 0-4-4H5a4 4 0 0 0-4 4v2\"\/><circle cx=\"8.5\" cy=\"7\" r=\"4\"\/><polyline points=\"17 11 19 13 23 9\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Valorific\u0103 calit\u0103\u021bile non-fizice:<\/strong> Redirec\u021bioneaz\u0103 aten\u021bia c\u0103tre pasiunile, abilit\u0103\u021bile \u0219i valorile tale personale care nu depind de aspect.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1124_1dae8e-d2 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1124_1dae8e-d2\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_userCheck kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M16 21v-2a4 4 0 0 0-4-4H5a4 4 0 0 0-4 4v2\"\/><circle cx=\"8.5\" cy=\"7\" r=\"4\"\/><polyline points=\"17 11 19 13 23 9\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Practic\u0103 tolerarea anxiet\u0103\u021bii:<\/strong> C\u00e2nd sim\u021bi nevoia imperioas\u0103 de verificare, r\u0103m\u00e2i cu disconfortul c\u00e2teva minute p\u00e2n\u0103 c\u00e2nd unda de anxietate scade.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1124_aee511-68 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1124_aee511-68\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_userCheck kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M16 21v-2a4 4 0 0 0-4-4H5a4 4 0 0 0-4 4v2\"\/><circle cx=\"8.5\" cy=\"7\" r=\"4\"\/><polyline points=\"17 11 19 13 23 9\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Men\u021bine conexiunile sociale:<\/strong> Nu permite fricilor legate de aspect s\u0103 te izoleze de prieteni \u0219i de persoanele dragi.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1124_0bf975-08 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1124_0bf975-08\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_userCheck kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M16 21v-2a4 4 0 0 0-4-4H5a4 4 0 0 0-4 4v2\"\/><circle cx=\"8.5\" cy=\"7\" r=\"4\"\/><polyline points=\"17 11 19 13 23 9\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Cere sprijin psihoterapeutic de specialitate:<\/strong> <strong>Te a\u0219tept la cabinet sau online<\/strong> pentru un plan structurat de reducere a obsesiilor \u0219i re\u00eentregire a imaginii de sine.<\/span><\/li>\n<\/ul><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column1124_b9604d-71 > .kt-inside-inner-col,.kadence-column1124_b9604d-71 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1124_b9604d-71 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1124_b9604d-71 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1124_b9604d-71 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1124_b9604d-71 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1124_b9604d-71{position:relative;}@media all and (max-width: 1024px){.kadence-column1124_b9604d-71 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1124_b9604d-71 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1124_b9604d-71\"><div class=\"kt-inside-inner-col\">\n\n\n\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<h3 class=\"wp-block-heading has--font-size\">\u00centreb\u0103ri frecvente (FAQ)<\/h3>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Care este diferen\u021ba dintre vanitate, preocupare obi\u0219nuit\u0103 \u0219i tulburarea dismorfic\u0103 corporal\u0103?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Preocuparea obi\u0219nuit\u0103 pentru aspect este normal\u0103 \u0219i nu provoac\u0103 suferin\u021b\u0103 sever\u0103. \u00cen tulburarea dismorfic\u0103 corporal\u0103, preocuparea devine o obsesie chinuitoare care consum\u0103 ore \u00eentregi din zi, genereaz\u0103 o anxietate masiv\u0103 \u0219i afecteaz\u0103 grav capacitatea de a func\u021biona social sau profesional.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-2\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Tratamentul chirurgical sau procedurile estetice ajut\u0103 \u00een dismorfofobie?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>De cele mai multe ori, nu. Deoarece problema este una de procesare cognitiv\u0103 la nivel cerebral \u0219i nu un defect fizic real, procedurile estetice fie nu ofer\u0103 satisfac\u021bie, fie mut\u0103 obsesia pe un alt detaliu corporal. Tratamentul de elec\u021bie r\u0103m\u00e2ne psihoterapia.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-3\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Se poate trata cu succes tulburarea dismorfic\u0103 corporal\u0103?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Da. Psihoterapia cognitiv-comportamental\u0103 (CBT), \u00eempreun\u0103 cu tehnicile de expunere cu prevenirea r\u0103spunsului (ERP), are o rat\u0103 ridicat\u0103 de succes \u00een reducerea g\u00e2ndurilor obsesive, eliminarea verific\u0103rilor compulsive \u0219i \u00eembun\u0103t\u0103\u021birea semnificativ\u0103 a calit\u0103\u021bii vie\u021bii.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<style>.kb-row-layout-id1124_392f16-05 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1124_392f16-05 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1124_392f16-05 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1124_392f16-05 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1124_392f16-05 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id1124_392f16-05 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1124_392f16-05 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1124_23e517-2f > .kt-inside-inner-col,.kadence-column1124_23e517-2f > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1124_23e517-2f > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1124_23e517-2f > .kt-inside-inner-col{flex-direction:column;}.kadence-column1124_23e517-2f > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1124_23e517-2f > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1124_23e517-2f{position:relative;}@media all and (max-width: 1024px){.kadence-column1124_23e517-2f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1124_23e517-2f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1124_23e517-2f\"><div class=\"kt-inside-inner-col\">\n<h3 class=\"wp-block-heading\">Aprofundeaz\u0103 subiectul pe Blog<\/h3>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-posts-id-1124_469961-a2 .entry.loop-entry .entry-header .entry-title{font-size:var(--global-kb-font-size-md, 1.25rem);}.kb-posts-id-1124_469961-a2 .kb-post-list-item{display:grid;}<\/style><ul class=\"wp-block-kadence-posts kb-posts kadence-posts-list kb-posts-id-1124_469961-a2 content-wrap grid-cols kb-posts-style-boxed grid-sm-col-2 grid-lg-col-3 item-image-style-above\"><li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-1029 post type-post status-publish format-standard has-post-thumbnail hentry category-sanatate-mintala category-psihologie tag-distimie\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-9-16\" href=\"https:\/\/elenapap.com\/en\/distimia\/\" aria-label=\"Distimia\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"164\" src=\"https:\/\/elenapap.com\/wp-content\/uploads\/2026\/09\/distimie-3-300x164.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"distimie\" srcset=\"https:\/\/elenapap.com\/wp-content\/uploads\/2026\/09\/distimie-3-300x164.jpg 300w, https:\/\/elenapap.com\/wp-content\/uploads\/2026\/09\/distimie-3-1024x559.jpg 1024w, https:\/\/elenapap.com\/wp-content\/uploads\/2026\/09\/distimie-3-768x419.jpg 768w, 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aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-9-16\" href=\"https:\/\/elenapap.com\/en\/amenintarile-si-implicatiile-psihologice-negative-ale-cainilor-comunitari-asupra-copiilor\/\" aria-label=\"Implica\u021bii psihologice negative ale c\u00e2inilor comunitari asupra copiilor\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"171\" src=\"https:\/\/elenapap.com\/wp-content\/uploads\/2026\/02\/Capture-300x171.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Implica\u021bii psihologice negative ale c\u00e2inilor comunitari asupra copiilor\" srcset=\"https:\/\/elenapap.com\/wp-content\/uploads\/2026\/02\/Capture-300x171.jpg 300w, https:\/\/elenapap.com\/wp-content\/uploads\/2026\/02\/Capture.jpg 427w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header 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\u00een deriv\u0103 \u2013 un semnal de alarm\u0103 pentru societatea rom\u00e2neasc\u0103\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"211\" src=\"https:\/\/elenapap.com\/wp-content\/uploads\/2026\/02\/adolescenti-in-deriva-e1770205519188-300x211.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Adolescen\u021bii \u00een deriv\u0103 \u2013 un semnal de alarm\u0103 pentru societatea rom\u00e2neasc\u0103\" srcset=\"https:\/\/elenapap.com\/wp-content\/uploads\/2026\/02\/adolescenti-in-deriva-e1770205519188-300x211.jpg 300w, https:\/\/elenapap.com\/wp-content\/uploads\/2026\/02\/adolescenti-in-deriva-e1770205519188-768x540.jpg 768w, https:\/\/elenapap.com\/wp-content\/uploads\/2026\/02\/adolescenti-in-deriva-e1770205519188.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t<h2 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imperceptibile, fie minore pentru cei din jur. Aceast\u0103 preocupare&#8230;<\/p>","protected":false},"author":1,"featured_media":0,"parent":390,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kad_post_transparent":"","_kad_post_title":"hide","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","_joinchat":[],"footnotes":""},"class_list":["post-1124","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/elenapap.com\/en\/wp-json\/wp\/v2\/pages\/1124","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elenapap.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/elenapap.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/elenapap.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/elenapap.com\/en\/wp-json\/wp\/v2\/comments?post=1124"}],"version-history":[{"count":1,"href":"https:\/\/elenapap.com\/en\/wp-json\/wp\/v2\/pages\/1124\/revisions"}],"predecessor-version":[{"id":1125,"href":"https:\/\/elenapap.com\/en\/wp-json\/wp\/v2\/pages\/1124\/revisions\/1125"}],"up":[{"embeddable":true,"href":"https:\/\/elenapap.com\/en\/wp-json\/wp\/v2\/pages\/390"}],"wp:attachment":[{"href":"https:\/\/elenapap.com\/en\/wp-json\/wp\/v2\/media?parent=1124"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}