{"id":1109,"date":"2026-10-12T16:51:44","date_gmt":"2026-10-12T13:51:44","guid":{"rendered":"https:\/\/elenapap.com\/?page_id=1109"},"modified":"2026-10-12T16:51:46","modified_gmt":"2026-10-12T13:51:46","slug":"mancat-compulsiv-binge-eating","status":"publish","type":"page","link":"https:\/\/elenapap.com\/en\/dificultati-emotionale-si-de-dezvoltare\/mancat-compulsiv-binge-eating\/","title":{"rendered":"M\u00e2ncat compulsiv (Binge eating)"},"content":{"rendered":"<style>.kb-row-layout-id1109_b1825d-8e > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1109_b1825d-8e > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1109_b1825d-8e > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id1109_b1825d-8e > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1109_b1825d-8e > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id1109_b1825d-8e > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1109_b1825d-8e alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1109_914bc2-88 > .kt-inside-inner-col,.kadence-column1109_914bc2-88 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1109_914bc2-88 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1109_914bc2-88 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1109_914bc2-88 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1109_914bc2-88 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1109_914bc2-88{position:relative;}@media all and (max-width: 1024px){.kadence-column1109_914bc2-88 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1109_914bc2-88 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1109_914bc2-88\"><div class=\"kt-inside-inner-col\">\n<h1 class=\"wp-block-heading\">M\u00e2ncatul Compulsiv (Binge Eating) \u2013 Simptome, Cauze \u0219i Psihoterapie | Psiholog Constan\u021ba<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>M\u00e2ncatul compulsiv (Binge Eating Disorder)<\/strong> este o tulburare de alimenta\u021bie caracterizat\u0103 prin episoade frecvente \u0219i necontrolate de ingestie rapid\u0103 a unor cantit\u0103\u021bi foarte mari de alimente, \u00eentr-un timp scurt, chiar \u0219i \u00een lipsa senza\u021biei fizice de foame. Spre deosebire de bulimia nervoas\u0103, \u00een cazul m\u00e2ncatului compulsiv nu apar comportamente compensatorii regulate (cum ar fi v\u0103rs\u0103turile provocate sau utilizarea laxativelor). Persoanele care se confrunt\u0103 cu aceast\u0103 tulburare tr\u0103iesc o senza\u021bie acut\u0103 de pierdere a controlului, urmat\u0103 de sentimente profunde de vinov\u0103\u021bie, ru\u0219ine, dezgust fa\u021b\u0103 de sine \u0219i anxietate. M\u00e2ncatul devine adesea un mecanism ineficient de amor\u021bire a emo\u021biilor dificile (stres, triste\u021be, singur\u0103tate). Prin psihoterapie cognitiv-comportamental\u0103 \u0219i tehnici de reglare emo\u021bional\u0103, te putem ajuta s\u0103 \u00eentrerupi acest ciclu \u0219i s\u0103 reconstruie\u0219ti o rela\u021bie echilibrat\u0103 cu hrana. La cabinetul din Constan\u021ba sau online, \u00ee\u021bi oferim sprijinul necesar \u00eentr-un mediu sigur \u0219i empatic.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-theme-palette-1-background-color has-background wp-element-button\" href=\"https:\/\/elenapap.com\/contact\/\">Elibereaz\u0103-te de controlul alimentelor. Programeaz\u0103 o \u0219edin\u021b\u0103 de evaluare.<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column1109_7329a5-fc > .kt-inside-inner-col,.kadence-column1109_7329a5-fc > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1109_7329a5-fc > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1109_7329a5-fc > .kt-inside-inner-col{flex-direction:column;}.kadence-column1109_7329a5-fc > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1109_7329a5-fc > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1109_7329a5-fc{position:relative;}@media all and (max-width: 1024px){.kadence-column1109_7329a5-fc > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1109_7329a5-fc > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1109_7329a5-fc\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n<\/div><\/div>\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-theme-palette-3-color has-theme-palette-8-background-color has-text-color has-background has-link-color has-fixed-layout\" style=\"border-width:1px\"><tbody><tr><td>Prevalen\u021b\u0103:<\/td><td>Timp estimat:<\/td><td>Metode:<\/td><\/tr><tr><td>Afecteaz\u0103 aproximativ 2-3% din popula\u021bie, fiind cea mai r\u0103sp\u00e2ndit\u0103 tulburare de alimenta\u021bie at\u00e2t la femei, c\u00e2t \u0219i la b\u0103rba\u021bi.<\/td><td>Tratament pe termen mediu\/lung (16-28 \u0219edin\u021be). Progresele depind de gestionarea declan\u0219atorilor emo\u021bionali \u0219i restructurarea obiceiurilor.<\/td><td>Terapie Cognitiv-Comportamental\u0103 (CBT), Tehnici Mindful Eating, Reglare Emo\u021bional\u0103, Terapie bazat\u0103 pe Acceptare \u0219i Angajament (ACT).<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<style>.kb-row-layout-id1109_e678cb-9f > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1109_e678cb-9f > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1109_e678cb-9f > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id1109_e678cb-9f > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1109_e678cb-9f > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id1109_e678cb-9f > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1109_e678cb-9f alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1109_6f2fd2-39 > .kt-inside-inner-col,.kadence-column1109_6f2fd2-39 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1109_6f2fd2-39 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1109_6f2fd2-39 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1109_6f2fd2-39 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1109_6f2fd2-39 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1109_6f2fd2-39{position:relative;}@media all and (max-width: 1024px){.kadence-column1109_6f2fd2-39 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1109_6f2fd2-39 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1109_6f2fd2-39\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\">Cum se manifest\u0103 M\u00e2ncatul Compulsiv?<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Consum alimentar necontrolat:<\/strong> Ingestia rapid\u0103 a unei cantit\u0103\u021bi mari de alimente \u00eentr-o perioad\u0103 scurt\u0103 de timp, f\u0103r\u0103 a te putea opri.<\/li>\n\n\n\n<li><strong>M\u00e2ncatul p\u00e2n\u0103 la disconfort fizic:<\/strong> Continuarea mesei mult peste senza\u021bia de sa\u021bietate, p\u00e2n\u0103 la apari\u021bia durerilor abdominale sau a senza\u021biei de prea-plin extrem.<\/li>\n\n\n\n<li><strong>Alimenta\u021bie pe fond emo\u021bional:<\/strong> Consumul de hran\u0103 \u00een momente de stres, triste\u021be, anxietate sau plictiseal\u0103, f\u0103r\u0103 existen\u021ba unei foame biologice reale.<\/li>\n\n\n\n<li><strong>M\u00e2ncatul \u00een secret \u0219i ru\u0219inea:<\/strong> Tendin\u021ba de a m\u00e2nca singur din cauza jenei fa\u021b\u0103 de cantitatea consumat\u0103, urmat\u0103 de auto-critic\u0103 sever\u0103.<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n<style>.kadence-column1109_3a4e9c-94 > .kt-inside-inner-col,.kadence-column1109_3a4e9c-94 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1109_3a4e9c-94 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1109_3a4e9c-94 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1109_3a4e9c-94 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1109_3a4e9c-94 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1109_3a4e9c-94{position:relative;}@media all and (max-width: 1024px){.kadence-column1109_3a4e9c-94 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1109_3a4e9c-94 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1109_3a4e9c-94\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\">Cum afecteaz\u0103 via\u021ba de zi cu zi?<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Impact asupra s\u0103n\u0103t\u0103\u021bii fizice:<\/strong> Cre\u0219tere \u00een greutate, risc crescut de obezitate, diabet de tip 2, hipertensiune \u0219i probleme articulare.<\/li>\n\n\n\n<li><strong>Suferin\u021b\u0103 psihic\u0103 \u0219i devalorizare:<\/strong> Sentimente persistente de neputin\u021b\u0103, sc\u0103derea stimei de sine \u0219i risc crescut de st\u0103ri depresive.<\/li>\n\n\n\n<li><strong>Izolare social\u0103:<\/strong> Evitarea evenimentelor, a ie\u0219irilor la mas\u0103 cu prietenii sau a situa\u021biilor care implic\u0103 expunerea corpului.<\/li>\n\n\n\n<li><strong>Ciclul dietelor e\u0219uate:<\/strong> Trecerea continu\u0103 prin diete restrictive drastice care amplific\u0103 frustrarea \u0219i declan\u0219eaz\u0103 ulterior noi episoade compulsive.<\/li>\n<\/ul>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\">Cum lucr\u0103m \u00eempreun\u0103 (Pa\u0219ii Terapeutici)<\/h2>\n\n\n\n<style>\n  .therapy-steps-wrapper { max-width: 100%; margin: 30px auto; font-family: inherit; }\n  .progress-track { display: flex; justify-content: space-between; position: relative; text-align: center; }\n  .progress-line { position: absolute; top: 30px; left: 10%; right: 10%; height: 4px; background-color: #e2e8f0; z-index: 1; }\n  .therapy-step { flex: 1; position: relative; z-index: 2; padding: 0 10px; }\n  .progress-node { width: 64px; height: 64px; margin: 0 auto 15px; background-color: #3182ce; color: white; border-radius: 50%; display: flex; align-items: center; justify-content: center; font-weight: 700; font-size: 18px; box-shadow: 0 4px 6px rgba(0,0,0,0.1); border: 5px solid #fff; transition: all 0.3s ease; }\n  .step-details { background: #f8fafc; padding: 20px; border-radius: 8px; border: 1px solid #e2e8f0; height: 100%; }\n  .step-title { font-size: 16px; color: #2d3748; margin: 0 0 10px; font-weight: 600; }\n  .step-duration { font-size: 14px; color: #e53e3e; margin: 0 0 10px; font-weight: 500; }\n  .step-desc { font-size: 14px; color: #4a5568; line-height: 1.5; margin: 0; }\n  @media (max-width: 768px) {\n    .progress-track { flex-direction: column; }\n    .progress-line { top: 0; bottom: 0; left: 50%; right: auto; width: 4px; height: 100%; transform: translateX(-50%); }\n    .therapy-step { margin-bottom: 30px; width: 100%; }\n    .step-details { margin-top: 10px; }\n  }\n<\/style>\n<div class=\"therapy-steps-wrapper\">\n  <div class=\"progress-track\">\n    <div class=\"progress-line\"><\/div>\n    \n    <div class=\"therapy-step\">\n      <div class=\"progress-node\">20%<\/div>\n      <div class=\"step-details\">\n        <h3 class=\"step-title\">Evaluare &#038; Con\u0219tientizarea Tiparelor<\/h3>\n        <p class=\"step-duration\">Durat\u0103 etap\u0103: <strong>20%<\/strong> din proces<\/p>\n        <p class=\"step-desc\">Identific\u0103m declan\u0219atorii specifici (stres, st\u0103ri emo\u021bionale, diete rigide) \u0219i analiz\u0103m jurnalul de alimenta\u021bie con\u0219tient\u0103.<\/p>\n      <\/div>\n    <\/div>\n\n    <div class=\"therapy-step\">\n      <div class=\"progress-node\">50%<\/div>\n      <div class=\"step-details\">\n        <h3 class=\"step-title\">Reglare Emo\u021bional\u0103 &#038; Coping<\/h3>\n        <p class=\"step-duration\">Durat\u0103 etap\u0103: <strong>30%<\/strong> din proces<\/p>\n        <p class=\"step-desc\">\u00cenv\u0103\u021b\u0103m tehnici alternative de gestionare a emo\u021biilor nepl\u0103cute, f\u0103r\u0103 a mai recurge la m\u00e2ncare ca mecanism de lini\u0219tire.<\/p>\n      <\/div>\n    <\/div>\n\n    <div class=\"therapy-step\">\n      <div class=\"progress-node\">80%<\/div>\n      <div class=\"step-details\">\n        <h3 class=\"step-title\">Restructurare &#038; Mindful Eating<\/h3>\n        <p class=\"step-duration\">Durat\u0103 etap\u0103: <strong>30%<\/strong> din proces<\/p>\n        <p class=\"step-desc\">Demont\u0103m regulile alimentare rigide, reconect\u0103m mintea la semnalele naturale de foame \u0219i sa\u021bietate ale corpului.<\/p>\n      <\/div>\n    <\/div>\n\n    <div class=\"therapy-step\">\n      <div class=\"progress-node\">100%<\/div>\n      <div class=\"step-details\">\n        <h3 class=\"step-title\">Consolidare &#038; Echilibru de Durat\u0103<\/h3>\n        <p class=\"step-duration\">Durat\u0103 etap\u0103: <strong>20%<\/strong> din proces<\/p>\n        <p class=\"step-desc\">Construim o imagine corporal\u0103 s\u0103n\u0103toas\u0103, prevenim relapsul \u0219i consolid\u0103m o rela\u021bie de pace \u0219i libertate cu m\u00e2ncarea.<\/p>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Resurse Video &amp; Sfaturi Practice<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udccc <strong>\u00cen acest videoclip:<\/strong> Psiholog Elena Pap explic\u0103 diferen\u021ba dintre foamea fizic\u0103 \u0219i cea emo\u021bional\u0103 \u0219i ofer\u0103 <strong>10 sfaturi practice<\/strong> pentru oprirea impulsului de a m\u00e2nca compulsiv.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83c\udfac <strong>Urm\u0103re\u0219te pe YouTube:<\/strong> <em>[Adaug\u0103 link-ul YouTube aici]<\/em> <strong>sau vizualizeaz\u0103-l direct mai jos:<\/strong><\/p>\n\n\n\n\n<style>.kb-row-layout-id1109_14595f-2b > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1109_14595f-2b > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1109_14595f-2b > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1109_14595f-2b > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1109_14595f-2b > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id1109_14595f-2b > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1109_14595f-2b alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1109_c9500f-16 > .kt-inside-inner-col,.kadence-column1109_c9500f-16 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1109_c9500f-16 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1109_c9500f-16 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1109_c9500f-16 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1109_c9500f-16 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1109_c9500f-16{position:relative;}@media all and (max-width: 1024px){.kadence-column1109_c9500f-16 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1109_c9500f-16 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1109_c9500f-16\"><div class=\"kt-inside-inner-col\">\n<h3 class=\"wp-block-heading\">&#8222;Self-Help&#8221; &#8211; 10 Pa\u0219i pentru Dep\u0103\u0219irea M\u00e2ncatului Compulsiv<\/h3>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id1109_c42ef1-68 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1109_c42ef1-68 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1109_c42ef1-68 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 2fr) minmax(0, 1fr);}.kb-row-layout-id1109_c42ef1-68 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1109_c42ef1-68 > .kt-row-column-wrap{grid-template-columns:minmax(0, 2fr) minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id1109_c42ef1-68 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1109_c42ef1-68 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-left-golden kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1109_2a69fd-e5 > .kt-inside-inner-col,.kadence-column1109_2a69fd-e5 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1109_2a69fd-e5 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1109_2a69fd-e5 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1109_2a69fd-e5 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1109_2a69fd-e5 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1109_2a69fd-e5{position:relative;}@media all and (max-width: 1024px){.kadence-column1109_2a69fd-e5 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1109_2a69fd-e5 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1109_2a69fd-e5\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-iconlist.kt-svg-icon-list-items1109_d368c6-03:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items1109_d368c6-03 ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items1109_d368c6-03 ul.kt-svg-icon-list{grid-row-gap:5px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items1109_d368c6-03 .kb-svg-icon-wrap{font-size:29px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items1109_d368c6-03 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:10px;}.kt-svg-icon-list-items1109_d368c6-03 ul.kt-svg-icon-list .kt-svg-icon-list-level-0 .kt-svg-icon-list-single svg{font-size:20px;}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items1109_d368c6-03 kt-svg-icon-list-columns-1 alignnone\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-1109_d058ec-50 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1109_d058ec-50\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_userCheck kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M16 21v-2a4 4 0 0 0-4-4H5a4 4 0 0 0-4 4v2\"\/><circle cx=\"8.5\" cy=\"7\" r=\"4\"\/><polyline points=\"17 11 19 13 23 9\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Opre\u0219te dietele drastice:<\/strong> Restric\u021biile calorice severe declan\u0219eaz\u0103 foamea biologic\u0103 extrem\u0103, duc\u00e2nd inevitabil la episoade compulsive.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1109_c158b6-9a .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1109_c158b6-9a\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_userCheck kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M16 21v-2a4 4 0 0 0-4-4H5a4 4 0 0 0-4 4v2\"\/><circle cx=\"8.5\" cy=\"7\" r=\"4\"\/><polyline points=\"17 11 19 13 23 9\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>\u00cenva\u021b\u0103 s\u0103 identifici foamea real\u0103:<\/strong> \u00centreab\u0103-te \u00eenainte de a m\u00e2nca: \u201e\u00cemi este foame fizic\u0103 sau \u00eencerc s\u0103 gestionez o emo\u021bie?\u201d<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1109_51ed10-64 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1109_51ed10-64\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_userCheck kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M16 21v-2a4 4 0 0 0-4-4H5a4 4 0 0 0-4 4v2\"\/><circle cx=\"8.5\" cy=\"7\" r=\"4\"\/><polyline points=\"17 11 19 13 23 9\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Aplic\u0103 regula celor 10 minute:<\/strong> C\u00e2nd sim\u021bi impulsul puternic de a m\u00e2nca, am\u00e2n\u0103 ac\u021biunea cu 10 minute \u0219i f\u0103 o alt\u0103 activitate lini\u0219titoare.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1109_77c9e1-44 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1109_77c9e1-44\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_userCheck kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M16 21v-2a4 4 0 0 0-4-4H5a4 4 0 0 0-4 4v2\"\/><circle cx=\"8.5\" cy=\"7\" r=\"4\"\/><polyline points=\"17 11 19 13 23 9\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>M\u0103n\u00e2nc\u0103 f\u0103r\u0103 distrageri:<\/strong> Opre\u0219te televizorul \u0219i telefonul \u00een timpul meselor pentru a fi con\u0219tient de aroma, textura \u0219i sa\u021bietatea alimentelor.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1109_dc3b06-41 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1109_dc3b06-41\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_userCheck kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M16 21v-2a4 4 0 0 0-4-4H5a4 4 0 0 0-4 4v2\"\/><circle cx=\"8.5\" cy=\"7\" r=\"4\"\/><polyline points=\"17 11 19 13 23 9\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>P\u0103streaz\u0103 un jurnal al emo\u021biilor:<\/strong> Noteaz\u0103 ce st\u0103ri sau g\u00e2nduri au precedat dorin\u021ba de a m\u00e2nca excesiv pentru a-\u021bi descoperi tiparele.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1109_670eac-45 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1109_670eac-45\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_userCheck kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M16 21v-2a4 4 0 0 0-4-4H5a4 4 0 0 0-4 4v2\"\/><circle cx=\"8.5\" cy=\"7\" r=\"4\"\/><polyline points=\"17 11 19 13 23 9\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Nu interzice niciun aliment:<\/strong> C\u00e2nd un aliment este complet interzis, valoarea lui atrac\u021bional\u0103 cre\u0219te, favoriz\u00e2nd episodul compulsiv.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1109_7fac73-92 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1109_7fac73-92\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_userCheck kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M16 21v-2a4 4 0 0 0-4-4H5a4 4 0 0 0-4 4v2\"\/><circle cx=\"8.5\" cy=\"7\" r=\"4\"\/><polyline points=\"17 11 19 13 23 9\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Renun\u021b\u0103 la autocritica sever\u0103:<\/strong> Dificult\u0103\u021bile din procesul de vindecare nu \u00eenseamn\u0103 e\u0219ec; trateaz\u0103-te cu bl\u00e2nde\u021be \u0219i compasiune.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1109_fca31b-f7 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1109_fca31b-f7\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_userCheck kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M16 21v-2a4 4 0 0 0-4-4H5a4 4 0 0 0-4 4v2\"\/><circle cx=\"8.5\" cy=\"7\" r=\"4\"\/><polyline points=\"17 11 19 13 23 9\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Creeaz\u0103 o list\u0103 de activit\u0103\u021bi reconfortante:<\/strong> Plimb\u0103rile, baia cald\u0103, muzica sau sunatul unui prieten pot \u00eenlocui m\u00e2ncatul emo\u021bional.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1109_32f678-35 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1109_32f678-35\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_userCheck kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M16 21v-2a4 4 0 0 0-4-4H5a4 4 0 0 0-4 4v2\"\/><circle cx=\"8.5\" cy=\"7\" r=\"4\"\/><polyline points=\"17 11 19 13 23 9\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Asigur\u0103-\u021bi un somn odihnitor:<\/strong> Oboseala cronic\u0103 cre\u0219te nivelul hormonilor de foame (ghrelina) \u0219i scade autocontrolul emo\u021bional.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1109_abcf0c-ef .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1109_abcf0c-ef\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_userCheck kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M16 21v-2a4 4 0 0 0-4-4H5a4 4 0 0 0-4 4v2\"\/><circle cx=\"8.5\" cy=\"7\" r=\"4\"\/><polyline points=\"17 11 19 13 23 9\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Cere sprijin psihoterapeutic de specialitate:<\/strong> <strong>Te a\u0219tept la cabinet sau online<\/strong> pentru un plan structurat de redob\u00e2ndire a controlului.<\/span><\/li>\n<\/ul><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column1109_c7dfab-37 > .kt-inside-inner-col,.kadence-column1109_c7dfab-37 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1109_c7dfab-37 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1109_c7dfab-37 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1109_c7dfab-37 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1109_c7dfab-37 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1109_c7dfab-37{position:relative;}@media all and (max-width: 1024px){.kadence-column1109_c7dfab-37 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1109_c7dfab-37 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1109_c7dfab-37\"><div class=\"kt-inside-inner-col\">\n\n\n\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<h3 class=\"wp-block-heading has--font-size\">\u00centreb\u0103ri frecvente (FAQ)<\/h3>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Care este diferen\u021ba dintre m\u00e2ncatul compulsiv \u0219i bulimia nervoas\u0103?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Principala diferen\u021b\u0103 const\u0103 \u00een absen\u021ba comportamentelor compensatorii regulate \u00een cazul m\u00e2ncatului compulsiv. Persoanele cu bulimie apeleaz\u0103 la v\u0103rs\u0103turi provocate, laxative sau exerci\u021bii fizice excesive dup\u0103 mas\u0103, \u00een timp ce persoanele cu m\u00e2ncat compulsiv nu recurg la purgare, ceea ce duce adesea la cre\u0219terea \u00een greutate.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-2\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Este m\u00e2ncatul compulsiv doar o lips\u0103 de voin\u021b\u0103?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Nu. M\u00e2ncatul compulsiv este o tulburare psihologic\u0103 recunoscut\u0103 clinic, determinat\u0103 de factori emo\u021bionali, neurobiologici \u0219i cognitivi profund \u00eenr\u0103d\u0103cina\u021bi. Nu se rezolv\u0103 prin &#8216;voin\u021b\u0103&#8217; sau diete, ci prin psihoterapie axat\u0103 pe reglarea emo\u021bional\u0103 \u0219i schimbarea tiparelor comportamentale.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-3\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Se poate vindeca m\u00e2ncatul compulsiv?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Da. Psihoterapia cognitiv-comportamental\u0103 (CBT) are o rat\u0103 foarte mare de succes \u00een tratarea m\u00e2ncatului compulsiv. Cu ghidajul potrivit, persoanele \u00eenva\u021b\u0103 s\u0103 \u00ee\u0219i gestioneze emo\u021biile f\u0103r\u0103 ajutorul alimentelor \u0219i \u00ee\u0219i recap\u0103t\u0103 libertatea de a m\u00e2nca s\u0103n\u0103tos \u0219i echilibrat.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<style>.kb-row-layout-id1109_bcbf87-b9 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1109_bcbf87-b9 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1109_bcbf87-b9 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1109_bcbf87-b9 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1109_bcbf87-b9 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id1109_bcbf87-b9 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1109_bcbf87-b9 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1109_1a3815-e4 > .kt-inside-inner-col,.kadence-column1109_1a3815-e4 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1109_1a3815-e4 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1109_1a3815-e4 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1109_1a3815-e4 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1109_1a3815-e4 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1109_1a3815-e4{position:relative;}@media all and (max-width: 1024px){.kadence-column1109_1a3815-e4 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1109_1a3815-e4 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1109_1a3815-e4\"><div class=\"kt-inside-inner-col\">\n<h3 class=\"wp-block-heading\">Aprofundeaz\u0103 subiectul pe Blog<\/h3>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-posts-id-1109_1b5078-dc .entry.loop-entry .entry-header .entry-title{font-size:var(--global-kb-font-size-md, 1.25rem);}.kb-posts-id-1109_1b5078-dc .kb-post-list-item{display:grid;}<\/style><ul class=\"wp-block-kadence-posts kb-posts kadence-posts-list kb-posts-id-1109_1b5078-dc content-wrap grid-cols kb-posts-style-boxed grid-sm-col-2 grid-lg-col-3 item-image-style-above\"><li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-188 post type-post status-publish format-standard has-post-thumbnail hentry category-psihologie tag-anxietate tag-depresie\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-9-16\" href=\"https:\/\/elenapap.com\/en\/implicatiile-schimbarilor-climatice-asupra-psihicului\/\" aria-label=\"S\u0103n\u0103tate mintal\u0103 &#8211; Implica\u021biile schimb\u0103rilor climatice asupra psihicului\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/elenapap.com\/wp-content\/uploads\/2026\/02\/image0_0-2-300x300.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"S\u0103n\u0103tate mintal\u0103 &#8211; Implica\u021biile schimb\u0103rilor climatice asupra psihicului\" srcset=\"https:\/\/elenapap.com\/wp-content\/uploads\/2026\/02\/image0_0-2-300x300.jpg 300w, https:\/\/elenapap.com\/wp-content\/uploads\/2026\/02\/image0_0-2-150x150.jpg 150w, https:\/\/elenapap.com\/wp-content\/uploads\/2026\/02\/image0_0-2-768x768.jpg 768w, https:\/\/elenapap.com\/wp-content\/uploads\/2026\/02\/image0_0-2.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t<h2 class=\"entry-title\"><a href=\"https:\/\/elenapap.com\/en\/implicatiile-schimbarilor-climatice-asupra-psihicului\/\" rel=\"bookmark\">S\u0103n\u0103tate mintal\u0103 &#8211; Implica\u021biile schimb\u0103rilor climatice asupra psihicului<\/a><\/h2>\t<div class=\"entry-meta entry-meta-divider-dot\">\n\t\t<\/div><!-- .entry-meta -->\n\t<\/header><!-- .entry-header -->\n<footer class=\"entry-footer\">\n\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-995 post type-post status-publish format-standard has-post-thumbnail hentry category-psihologie category-sanatate-mintala tag-cosmar-cronic tag-insomnie\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-9-16\" href=\"https:\/\/elenapap.com\/en\/cosmarurile-cronice\/\" aria-label=\"Co\u0219marurile Cronice\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/elenapap.com\/wp-content\/uploads\/2026\/09\/cosmar-cronic-blog-300x169.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"cosmar cronic\" srcset=\"https:\/\/elenapap.com\/wp-content\/uploads\/2026\/09\/cosmar-cronic-blog-300x169.png 300w, https:\/\/elenapap.com\/wp-content\/uploads\/2026\/09\/cosmar-cronic-blog-1024x576.png 1024w, https:\/\/elenapap.com\/wp-content\/uploads\/2026\/09\/cosmar-cronic-blog-768x432.png 768w, https:\/\/elenapap.com\/wp-content\/uploads\/2026\/09\/cosmar-cronic-blog-1536x864.png 1536w, https:\/\/elenapap.com\/wp-content\/uploads\/2026\/09\/cosmar-cronic-blog-18x10.png 18w, https:\/\/elenapap.com\/wp-content\/uploads\/2026\/09\/cosmar-cronic-blog.png 1672w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t<h2 class=\"entry-title\"><a href=\"https:\/\/elenapap.com\/en\/cosmarurile-cronice\/\" rel=\"bookmark\">Co\u0219marurile Cronice<\/a><\/h2>\t<div class=\"entry-meta entry-meta-divider-dot\">\n\t\t<\/div><!-- .entry-meta -->\n\t<\/header><!-- .entry-header -->\n<footer class=\"entry-footer\">\n\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-880 post type-post status-publish format-standard has-post-thumbnail hentry category-psihologie category-sanatate-mintala tag-anxietate tag-tulburare-obsesiv-compulsiva\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-9-16\" href=\"https:\/\/elenapap.com\/en\/tulburarea-obsesiv-compulsiva\/\" aria-label=\"Tulburarea Obsesiv-Compulsiv\u0103\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/elenapap.com\/wp-content\/uploads\/2026\/09\/TOC-OCD-3-300x200.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"obsesiv compulsiv\" srcset=\"https:\/\/elenapap.com\/wp-content\/uploads\/2026\/09\/TOC-OCD-3-300x200.png 300w, https:\/\/elenapap.com\/wp-content\/uploads\/2026\/09\/TOC-OCD-3-1024x683.png 1024w, https:\/\/elenapap.com\/wp-content\/uploads\/2026\/09\/TOC-OCD-3-768x512.png 768w, https:\/\/elenapap.com\/wp-content\/uploads\/2026\/09\/TOC-OCD-3-18x12.png 18w, https:\/\/elenapap.com\/wp-content\/uploads\/2026\/09\/TOC-OCD-3.png 1536w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t<h2 class=\"entry-title\"><a href=\"https:\/\/elenapap.com\/en\/tulburarea-obsesiv-compulsiva\/\" rel=\"bookmark\">Tulburarea Obsesiv-Compulsiv\u0103<\/a><\/h2>\t<div class=\"entry-meta entry-meta-divider-dot\">\n\t\t<\/div><!-- .entry-meta -->\n\t<\/header><!-- .entry-header -->\n<footer class=\"entry-footer\">\n\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>M\u00e2ncatul Compulsiv (Binge Eating) \u2013 Simptome, Cauze \u0219i Psihoterapie | Psiholog Constan\u021ba M\u00e2ncatul compulsiv (Binge Eating Disorder) este o tulburare de alimenta\u021bie caracterizat\u0103 prin episoade frecvente \u0219i necontrolate de ingestie rapid\u0103 a unor cantit\u0103\u021bi foarte mari de alimente, \u00eentr-un timp scurt, chiar \u0219i \u00een lipsa senza\u021biei fizice de foame. Spre deosebire de bulimia nervoas\u0103, \u00een&#8230;<\/p>","protected":false},"author":1,"featured_media":0,"parent":390,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kad_post_transparent":"","_kad_post_title":"hide","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","_joinchat":[],"footnotes":""},"class_list":["post-1109","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/elenapap.com\/en\/wp-json\/wp\/v2\/pages\/1109","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elenapap.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/elenapap.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/elenapap.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/elenapap.com\/en\/wp-json\/wp\/v2\/comments?post=1109"}],"version-history":[{"count":1,"href":"https:\/\/elenapap.com\/en\/wp-json\/wp\/v2\/pages\/1109\/revisions"}],"predecessor-version":[{"id":1110,"href":"https:\/\/elenapap.com\/en\/wp-json\/wp\/v2\/pages\/1109\/revisions\/1110"}],"up":[{"embeddable":true,"href":"https:\/\/elenapap.com\/en\/wp-json\/wp\/v2\/pages\/390"}],"wp:attachment":[{"href":"https:\/\/elenapap.com\/en\/wp-json\/wp\/v2\/media?parent=1109"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}