{"id":1106,"date":"2026-10-12T16:47:07","date_gmt":"2026-10-12T13:47:07","guid":{"rendered":"https:\/\/elenapap.com\/?page_id=1106"},"modified":"2026-10-12T16:47:10","modified_gmt":"2026-10-12T13:47:10","slug":"bulimie","status":"publish","type":"page","link":"https:\/\/elenapap.com\/en\/dificultati-emotionale-si-de-dezvoltare\/bulimie\/","title":{"rendered":"Bulimia"},"content":{"rendered":"<style>.kb-row-layout-id1106_cbb020-95 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1106_cbb020-95 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1106_cbb020-95 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id1106_cbb020-95 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1106_cbb020-95 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id1106_cbb020-95 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1106_cbb020-95 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1106_3f4764-6e > .kt-inside-inner-col,.kadence-column1106_3f4764-6e > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1106_3f4764-6e > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1106_3f4764-6e > .kt-inside-inner-col{flex-direction:column;}.kadence-column1106_3f4764-6e > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1106_3f4764-6e > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1106_3f4764-6e{position:relative;}@media all and (max-width: 1024px){.kadence-column1106_3f4764-6e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1106_3f4764-6e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1106_3f4764-6e\"><div class=\"kt-inside-inner-col\">\n<h1 class=\"wp-block-heading\">Bulimia Nervoas\u0103 \u2013 Simptome, Cauze \u0219i Psihoterapie | Psiholog Constan\u021ba<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Bulimia nervoas\u0103<\/strong> este o tulburare de alimenta\u021bie sever\u0103, caracterizat\u0103 prin episoade recurente de m\u00e2ncat compulsiv (ingestia unei cantit\u0103\u021bi mari de alimente \u00eentr-un timp scurt, \u00eenso\u021bit\u0103 de senza\u021bia de pierdere a controlului), urmate de comportamente compensatorii nes\u0103n\u0103toase (v\u0103rs\u0103turi provocate, utilizarea excesiv\u0103 a laxativelor, posturi severe sau exerci\u021bii fizice extenuante) pentru a preveni luarea \u00een greutate. Persoanele care sufer\u0103 de bulimie \u00ee\u0219i evalueaz\u0103 adesea stima de sine aproape exclusiv prin prisma greut\u0103\u021bii \u0219i a formei corporale. Aceast\u0103 tulburare este marcat\u0103 de un cerc vicios t\u0103cut de vinov\u0103\u021bie, ru\u0219ine \u0219i izolare. Prin psihoterapie cognitiv-comportamental\u0103, restructurarea rela\u021biei cu hrana \u0219i rebalansarea imaginii corporale, te putem ajuta s\u0103 recape\u021bi controlul s\u0103n\u0103tos asupra propriei vie\u021bi. La cabinetul din Constan\u021ba sau online, \u00ee\u021bi oferim un spa\u021biu confiden\u021bial, lipsit de judecat\u0103, pentru vindecare emo\u021bional\u0103.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-theme-palette-1-background-color has-background wp-element-button\" href=\"https:\/\/elenapap.com\/contact\/\">Rupe cercul vicios al bulimiei. Programeaz\u0103 o \u0219edin\u021b\u0103 de evaluare.<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column1106_b5b1a8-77 > .kt-inside-inner-col,.kadence-column1106_b5b1a8-77 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1106_b5b1a8-77 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1106_b5b1a8-77 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1106_b5b1a8-77 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1106_b5b1a8-77 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1106_b5b1a8-77{position:relative;}@media all and (max-width: 1024px){.kadence-column1106_b5b1a8-77 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1106_b5b1a8-77 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1106_b5b1a8-77\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n<\/div><\/div>\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-theme-palette-3-color has-theme-palette-8-background-color has-text-color has-background has-link-color has-fixed-layout\" style=\"border-width:1px\"><tbody><tr><td>Prevalen\u021b\u0103:<\/td><td>Timp estimat:<\/td><td>Metode:<\/td><\/tr><tr><td>Afecteaz\u0103 aproximativ 1-2% din popula\u021bie, fiind cel mai frecvent \u00eent\u00e2lnit\u0103 la adolescente \u0219i femei tinere, dar prezent\u0103 \u0219i la b\u0103rba\u021bi.<\/td><td>Tratament pe termen mediu\/lung (16-30 \u0219edin\u021be). Progresele depind de reglarea emo\u021bional\u0103 \u0219i \u00eentreruperea comportamentelor de purgare.<\/td><td>Terapie Cognitiv-Comportamental\u0103 (CBT-E), Tehnici de Reglare Emo\u021bional\u0103, Restructurarea Imaginii Corporale \u0219i Consiliere Nutri\u021bional\u0103.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<style>.kb-row-layout-id1106_69ff96-33 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1106_69ff96-33 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1106_69ff96-33 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id1106_69ff96-33 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1106_69ff96-33 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id1106_69ff96-33 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1106_69ff96-33 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1106_2d8746-41 > .kt-inside-inner-col,.kadence-column1106_2d8746-41 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1106_2d8746-41 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1106_2d8746-41 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1106_2d8746-41 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1106_2d8746-41 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1106_2d8746-41{position:relative;}@media all and (max-width: 1024px){.kadence-column1106_2d8746-41 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1106_2d8746-41 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1106_2d8746-41\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\">Cum se manifest\u0103 Bulimia Nervoas\u0103?<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Episoade necontrolate de M\u00e2ncat Compulsiv:<\/strong> Consumul rapid al unei cantit\u0103\u021bi mari de alimente, adesea \u00een secret, \u00eenso\u021bit de sentimentul de pierdere total\u0103 a controlului.<\/li>\n\n\n\n<li><strong>Comportamente Compensatorii (Purgare):<\/strong> Provocarea v\u0103rs\u0103turilor dup\u0103 mese, folosirea laxativelor, diureticelor, postul negru sau exerci\u021biile fizice compulsive.<\/li>\n\n\n\n<li><strong>Preocupare obsesiv\u0103 fa\u021b\u0103 de greutate:<\/strong> Monitorizarea permanent\u0103 a c\u00e2ntarului, teama extrem\u0103 de a te \u00eengr\u0103\u0219a \u0219i insatisfac\u021bia profund\u0103 fa\u021b\u0103 de propriul corp.<\/li>\n\n\n\n<li><strong>Ciclul Ru\u0219inii \u0219i Ascunderii:<\/strong> Tendin\u021ba de a ascunde ambalaje, de a m\u00e2nca pe ascuns noaptea \u0219i de a evita mesele luate \u00een familie sau \u00een societate.<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n<style>.kadence-column1106_7d737c-e6 > .kt-inside-inner-col,.kadence-column1106_7d737c-e6 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1106_7d737c-e6 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1106_7d737c-e6 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1106_7d737c-e6 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1106_7d737c-e6 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1106_7d737c-e6{position:relative;}@media all and (max-width: 1024px){.kadence-column1106_7d737c-e6 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1106_7d737c-e6 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1106_7d737c-e6\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\">Cum afecteaz\u0103 via\u021ba de zi cu zi?<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Complica\u021bii fizice \u0219i medicale:<\/strong> Dificult\u0103\u021bi digestive, dezechilibre electrolitice, degradarea smal\u021bului dentar \u0219i tulbur\u0103ri de ritm cardiac cauzate de v\u0103rs\u0103turi.<\/li>\n\n\n\n<li><strong>Instabilitate emo\u021bional\u0103 \u0219i anxietate:<\/strong> Fluctua\u021bii intense de stare, vinov\u0103\u021bie cople\u0219itoare dup\u0103 episodul compulsiv \u0219i st\u0103ri depresive secundare.<\/li>\n\n\n\n<li><strong>Izolare social\u0103 \u0219i izolare:<\/strong> Evitarea ie\u0219irilor la restaurant sau a evenimentelor sociale care implic\u0103 m\u00e2ncare, din teama de a nu pierde controlul.<\/li>\n\n\n\n<li><strong>Epuizare mental\u0103:<\/strong> Preocuparea continu\u0103 legat\u0103 de hrana consumat\u0103, calorii \u0219i greutate consum\u0103 o energie psihic\u0103 uria\u0219\u0103 \u00een fiecare zi.<\/li>\n<\/ul>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\">Cum lucr\u0103m \u00eempreun\u0103 (Pa\u0219ii Terapeutici)<\/h2>\n\n\n\n<style>\n  .therapy-steps-wrapper { max-width: 100%; margin: 30px auto; font-family: inherit; }\n  .progress-track { display: flex; justify-content: space-between; position: relative; text-align: center; }\n  .progress-line { position: absolute; top: 30px; left: 10%; right: 10%; height: 4px; background-color: #e2e8f0; z-index: 1; }\n  .therapy-step { flex: 1; position: relative; z-index: 2; padding: 0 10px; }\n  .progress-node { width: 64px; height: 64px; margin: 0 auto 15px; background-color: #3182ce; color: white; border-radius: 50%; display: flex; align-items: center; justify-content: center; font-weight: 700; font-size: 18px; box-shadow: 0 4px 6px rgba(0,0,0,0.1); border: 5px solid #fff; transition: all 0.3s ease; }\n  .step-details { background: #f8fafc; padding: 20px; border-radius: 8px; border: 1px solid #e2e8f0; height: 100%; }\n  .step-title { font-size: 16px; color: #2d3748; margin: 0 0 10px; font-weight: 600; }\n  .step-duration { font-size: 14px; color: #e53e3e; margin: 0 0 10px; font-weight: 500; }\n  .step-desc { font-size: 14px; color: #4a5568; line-height: 1.5; margin: 0; }\n  @media (max-width: 768px) {\n    .progress-track { flex-direction: column; }\n    .progress-line { top: 0; bottom: 0; left: 50%; right: auto; width: 4px; height: 100%; transform: translateX(-50%); }\n    .therapy-step { margin-bottom: 30px; width: 100%; }\n    .step-details { margin-top: 10px; }\n  }\n<\/style>\n<div class=\"therapy-steps-wrapper\">\n  <div class=\"progress-track\">\n    <div class=\"progress-line\"><\/div>\n    \n    <div class=\"therapy-step\">\n      <div class=\"progress-node\">20%<\/div>\n      <div class=\"step-details\">\n        <h3 class=\"step-title\">Evaluare &#038; Normalizarea Alimenta\u021biei<\/h3>\n        <p class=\"step-duration\">Durat\u0103 etap\u0103: <strong>20%<\/strong> din proces<\/p>\n        <p class=\"step-desc\">Analiz\u0103m tiparele de m\u00e2ncat compulsiv \u0219i stabilim un ritm alimentar regulat pentru a reduce foamea fiziologic\u0103 extrem\u0103.<\/p>\n      <\/div>\n    <\/div>\n\n    <div class=\"therapy-step\">\n      <div class=\"progress-node\">50%<\/div>\n      <div class=\"step-details\">\n        <h3 class=\"step-title\">\u00centreruperea Ciclului Compensator<\/h3>\n        <p class=\"step-duration\">Durat\u0103 etap\u0103: <strong>30%<\/strong> din proces<\/p>\n        <p class=\"step-desc\">Identific\u0103m declan\u0219atorii emo\u021bionali \u0219i dezvolt\u0103m tehnici de tolerare a disconfortului f\u0103r\u0103 a apela la v\u0103rs\u0103turi sau purgative.<\/p>\n      <\/div>\n    <\/div>\n\n    <div class=\"therapy-step\">\n      <div class=\"progress-node\">80%<\/div>\n      <div class=\"step-details\">\n        <h3 class=\"step-title\">Restructurare Cognitiv\u0103 &#038; Corp<\/h3>\n        <p class=\"step-duration\">Durat\u0103 etap\u0103: <strong>30%<\/strong> din proces<\/p>\n        <p class=\"step-desc\">Demont\u0103m convingerile rigide despre greutate \u0219i construim o imagine corporal\u0103 mai bl\u00e2nd\u0103 \u0219i realist\u0103.<\/p>\n      <\/div>\n    <\/div>\n\n    <div class=\"therapy-step\">\n      <div class=\"progress-node\">100%<\/div>\n      <div class=\"step-details\">\n        <h3 class=\"step-title\">Prevenirea Recidivelor &#038; Libertate<\/h3>\n        <p class=\"step-duration\">Durat\u0103 etap\u0103: <strong>20%<\/strong> din proces<\/p>\n        <p class=\"step-desc\">Consolid\u0103m o rela\u021bie echilibrat\u0103 cu m\u00e2ncarea \u0219i construim mecanisme de coping de durat\u0103 pentru situa\u021biile de stres.<\/p>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Resurse Video &amp; Sfaturi Practice<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udccc <strong>\u00cen acest videoclip:<\/strong> Psiholog Elena Pap explic\u0103 mecanismul emo\u021bional din spatele bulimiei nervoase \u0219i ofer\u0103 <strong>10 sfaturi practice<\/strong> pentru dep\u0103\u0219irea impulsului de m\u00e2ncat compulsiv.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83c\udfac <strong>Urm\u0103re\u0219te pe YouTube:<\/strong> <em>[Adaug\u0103 link-ul YouTube aici]<\/em> <strong>sau vizualizeaz\u0103-l direct mai jos:<\/strong><\/p>\n\n\n\n\n<style>.kb-row-layout-id1106_e96e2f-a3 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1106_e96e2f-a3 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1106_e96e2f-a3 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1106_e96e2f-a3 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1106_e96e2f-a3 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id1106_e96e2f-a3 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1106_e96e2f-a3 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1106_99a490-7b > .kt-inside-inner-col,.kadence-column1106_99a490-7b > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1106_99a490-7b > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1106_99a490-7b > .kt-inside-inner-col{flex-direction:column;}.kadence-column1106_99a490-7b > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1106_99a490-7b > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1106_99a490-7b{position:relative;}@media all and (max-width: 1024px){.kadence-column1106_99a490-7b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1106_99a490-7b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1106_99a490-7b\"><div class=\"kt-inside-inner-col\">\n<h3 class=\"wp-block-heading\">&#8222;Self-Help&#8221; &#8211; 10 Pa\u0219i pentru Rela\u021bia cu Hrana \u0219i Corpul<\/h3>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id1106_0fafc4-4b > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1106_0fafc4-4b > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1106_0fafc4-4b > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 2fr) minmax(0, 1fr);}.kb-row-layout-id1106_0fafc4-4b > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1106_0fafc4-4b > .kt-row-column-wrap{grid-template-columns:minmax(0, 2fr) minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id1106_0fafc4-4b > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1106_0fafc4-4b alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-left-golden kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1106_7104be-44 > .kt-inside-inner-col,.kadence-column1106_7104be-44 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1106_7104be-44 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1106_7104be-44 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1106_7104be-44 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1106_7104be-44 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1106_7104be-44{position:relative;}@media all and (max-width: 1024px){.kadence-column1106_7104be-44 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1106_7104be-44 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1106_7104be-44\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-iconlist.kt-svg-icon-list-items1106_6817b2-02:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items1106_6817b2-02 ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items1106_6817b2-02 ul.kt-svg-icon-list{grid-row-gap:5px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items1106_6817b2-02 .kb-svg-icon-wrap{font-size:29px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items1106_6817b2-02 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:10px;}.kt-svg-icon-list-items1106_6817b2-02 ul.kt-svg-icon-list .kt-svg-icon-list-level-0 .kt-svg-icon-list-single svg{font-size:20px;}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items1106_6817b2-02 kt-svg-icon-list-columns-1 alignnone\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-1106_4ea48b-30 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1106_4ea48b-30\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_userCheck kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M16 21v-2a4 4 0 0 0-4-4H5a4 4 0 0 0-4 4v2\"\/><circle cx=\"8.5\" cy=\"7\" r=\"4\"\/><polyline points=\"17 11 19 13 23 9\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Renun\u021b\u0103 la dietele drastice:<\/strong> Restric\u021biile alimentare severe sunt principalul declan\u0219ator fizic al episoadelor de m\u00e2ncat compulsiv.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1106_11ded2-15 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1106_11ded2-15\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_userCheck kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M16 21v-2a4 4 0 0 0-4-4H5a4 4 0 0 0-4 4v2\"\/><circle cx=\"8.5\" cy=\"7\" r=\"4\"\/><polyline points=\"17 11 19 13 23 9\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Stabile\u0219te mese regulate:<\/strong> M\u0103n\u00e2nc\u0103 la intervale fixe (3 mese principale \u0219i 2 gust\u0103ri) pentru a evita perioadele lungi de \u00eenfometare.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1106_fcac9e-38 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1106_fcac9e-38\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_userCheck kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M16 21v-2a4 4 0 0 0-4-4H5a4 4 0 0 0-4 4v2\"\/><circle cx=\"8.5\" cy=\"7\" r=\"4\"\/><polyline points=\"17 11 19 13 23 9\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Am\u00e2n\u0103 comportamentul compensator:<\/strong> C\u00e2nd sim\u021bi impulsul de a purga, \u00eencearc\u0103 s\u0103 a\u0219tep\u021bi 15 minute; intensitatea dorin\u021bei scade \u00een timp.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1106_ea24f4-96 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1106_ea24f4-96\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_userCheck kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M16 21v-2a4 4 0 0 0-4-4H5a4 4 0 0 0-4 4v2\"\/><circle cx=\"8.5\" cy=\"7\" r=\"4\"\/><polyline points=\"17 11 19 13 23 9\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Scoate c\u00e2ntarul din vederea zilnic\u0103:<\/strong> C\u00e2nt\u0103rirea obsesiv\u0103 men\u021bine anxietatea ridicat\u0103; limiteaz\u0103 verificarea greut\u0103\u021bii la intervale mai mari.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1106_8b191c-8b .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1106_8b191c-8b\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_userCheck kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M16 21v-2a4 4 0 0 0-4-4H5a4 4 0 0 0-4 4v2\"\/><circle cx=\"8.5\" cy=\"7\" r=\"4\"\/><polyline points=\"17 11 19 13 23 9\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Identific\u0103 emo\u021biile declan\u0219atoare:<\/strong> \u00centreab\u0103-te ce sim\u021bi \u00eenainte de un episod (triste\u021be, plictiseal\u0103, furie) \u0219i caut\u0103 o metod\u0103 non-alimentar\u0103 de reglare.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1106_085595-a7 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1106_085595-a7\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_userCheck kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M16 21v-2a4 4 0 0 0-4-4H5a4 4 0 0 0-4 4v2\"\/><circle cx=\"8.5\" cy=\"7\" r=\"4\"\/><polyline points=\"17 11 19 13 23 9\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Elimin\u0103 etichetele \u201ebun\u201d sau \u201er\u0103u\u201d pentru alimente:<\/strong> Permite-\u021bi s\u0103 m\u0103n\u00e2nci toate tipurile de hran\u0103 cu modera\u021bie, f\u0103r\u0103 vinov\u0103\u021bie.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1106_4c0749-9c .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1106_4c0749-9c\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_userCheck kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M16 21v-2a4 4 0 0 0-4-4H5a4 4 0 0 0-4 4v2\"\/><circle cx=\"8.5\" cy=\"7\" r=\"4\"\/><polyline points=\"17 11 19 13 23 9\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Practic\u0103 compasiunea fa\u021b\u0103 de sine:<\/strong> Dac\u0103 ai avut un episod compulsiv, nu te pedepsi; trateaz\u0103-te cu bl\u00e2nde\u021be \u0219i reia ritmul normal al meselor.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1106_7c68ec-35 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1106_7c68ec-35\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_userCheck kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M16 21v-2a4 4 0 0 0-4-4H5a4 4 0 0 0-4 4v2\"\/><circle cx=\"8.5\" cy=\"7\" r=\"4\"\/><polyline points=\"17 11 19 13 23 9\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Cur\u0103\u021b\u0103 mediul digital:<\/strong> D\u0103 unfollow conturilor de pe re\u021belele sociale care promoveaz\u0103 standarde nerealiste de frumuse\u021be sau diete toxice.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1106_aeedd7-51 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1106_aeedd7-51\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_userCheck kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M16 21v-2a4 4 0 0 0-4-4H5a4 4 0 0 0-4 4v2\"\/><circle cx=\"8.5\" cy=\"7\" r=\"4\"\/><polyline points=\"17 11 19 13 23 9\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Vorbe\u0219te cu o persoan\u0103 de \u00eencredere:<\/strong> Rupe t\u0103cerea \u0219i \u00eemp\u0103rt\u0103\u0219e\u0219te suferin\u021ba ta cu cineva drag; ru\u0219inea \u00ee\u0219i pierde din putere c\u00e2nd este rostit\u0103.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1106_828506-1b .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1106_828506-1b\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_userCheck kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M16 21v-2a4 4 0 0 0-4-4H5a4 4 0 0 0-4 4v2\"\/><circle cx=\"8.5\" cy=\"7\" r=\"4\"\/><polyline points=\"17 11 19 13 23 9\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Solicit\u0103 ajutor psihoterapeutic de specialitate:<\/strong> <strong>Te a\u0219tept la cabinet sau online<\/strong> pentru a reconstrui o rela\u021bie liber\u0103 \u0219i s\u0103n\u0103toas\u0103 cu alimentele.<\/span><\/li>\n<\/ul><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column1106_67dbb1-2c > .kt-inside-inner-col,.kadence-column1106_67dbb1-2c > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1106_67dbb1-2c > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1106_67dbb1-2c > .kt-inside-inner-col{flex-direction:column;}.kadence-column1106_67dbb1-2c > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1106_67dbb1-2c > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1106_67dbb1-2c{position:relative;}@media all and (max-width: 1024px){.kadence-column1106_67dbb1-2c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1106_67dbb1-2c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1106_67dbb1-2c\"><div class=\"kt-inside-inner-col\">\n\n\n\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<h3 class=\"wp-block-heading has--font-size\">\u00centreb\u0103ri frecvente (FAQ)<\/h3>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Care este diferen\u021ba dintre anorexia nervoas\u0103 \u0219i bulimia nervoas\u0103?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u00cen anorexia nervoas\u0103, persoana \u00ee\u0219i restric\u021bioneaz\u0103 sever aportul alimentar \u0219i ajunge la o greutate corporal\u0103 periculos de sc\u0103zut\u0103. \u00cen bulimia nervoas\u0103, persoana trece prin episoade de m\u00e2ncat compulsiv urmate de purgare, men\u021bin\u00e2nd de cele mai multe ori o greutate corporal\u0103 normal\u0103 sau u\u0219or fluctuant\u0103, ceea ce face ca tulburarea s\u0103 fie mai greu de observat din exterior.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-2\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Se poate vindeca complet bulimia nervoas\u0103?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Da. Cu ajutorul psihoterapiei cognitiv-comportamentale specifice (CBT-E) \u0219i al unui sprijin nutri\u021bional \u0219i medical adecvat, persoanele pot opri definitiv episoadele de m\u00e2ncat compulsiv \u0219i comportamentele compensatorii, dezvolt\u00e2nd o rela\u021bie s\u0103n\u0103toas\u0103 cu alimentele \u0219i propriul corp.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-3\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">De ce v\u0103rs\u0103turile provocate nu ajut\u0103 la pierderea real\u0103 \u00een greutate?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>V\u0103rs\u0103turile provocate imediat dup\u0103 mas\u0103 elimin\u0103 doar o parte din caloriile consumate (aproximativ jum\u0103tate), restul fiind deja absorbite de organism. \u00cen plus, comportamentele compensatorii \u00eencetinesc metabolismul \u0219i men\u021bin corpul \u00eentr-o stare continu\u0103 de stres \u0219i deshidratare.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<style>.kb-row-layout-id1106_49d2ae-25 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1106_49d2ae-25 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1106_49d2ae-25 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1106_49d2ae-25 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1106_49d2ae-25 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id1106_49d2ae-25 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1106_49d2ae-25 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1106_8a4d55-73 > .kt-inside-inner-col,.kadence-column1106_8a4d55-73 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1106_8a4d55-73 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1106_8a4d55-73 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1106_8a4d55-73 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1106_8a4d55-73 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1106_8a4d55-73{position:relative;}@media all and (max-width: 1024px){.kadence-column1106_8a4d55-73 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1106_8a4d55-73 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1106_8a4d55-73\"><div class=\"kt-inside-inner-col\">\n<h3 class=\"wp-block-heading\">Aprofundeaz\u0103 subiectul pe Blog<\/h3>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-posts-id-1106_493cb3-93 .entry.loop-entry .entry-header .entry-title{font-size:var(--global-kb-font-size-md, 1.25rem);}.kb-posts-id-1106_493cb3-93 .kb-post-list-item{display:grid;}<\/style><ul class=\"wp-block-kadence-posts kb-posts kadence-posts-list kb-posts-id-1106_493cb3-93 content-wrap grid-cols kb-posts-style-boxed grid-sm-col-2 grid-lg-col-3 item-image-style-above\"><li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-369 post type-post status-publish format-standard has-post-thumbnail hentry category-sanatate-mintala category-pentru-parinti tag-anxietate tag-depresie\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-9-16\" 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href=\"https:\/\/elenapap.com\/en\/zece-sfaturi-pentru-controlul-anxietatii\/\" aria-label=\"ANXIETATE: Zece sfaturi pentru controlul anxiet\u0103\u021bii\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"199\" src=\"https:\/\/elenapap.com\/wp-content\/uploads\/2026\/02\/anxietate-300x199.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"ANXIETATE: Zece sfaturi pentru controlul anxiet\u0103\u021bii\" srcset=\"https:\/\/elenapap.com\/wp-content\/uploads\/2026\/02\/anxietate-300x199.jpg 300w, https:\/\/elenapap.com\/wp-content\/uploads\/2026\/02\/anxietate-768x509.jpg 768w, https:\/\/elenapap.com\/wp-content\/uploads\/2026\/02\/anxietate.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t<h2 class=\"entry-title\"><a href=\"https:\/\/elenapap.com\/en\/zece-sfaturi-pentru-controlul-anxietatii\/\" rel=\"bookmark\">ANXIETATE: Zece sfaturi pentru controlul anxiet\u0103\u021bii<\/a><\/h2>\t<div class=\"entry-meta entry-meta-divider-dot\">\n\t\t<\/div><!-- .entry-meta -->\n\t<\/header><!-- .entry-header -->\n<footer class=\"entry-footer\">\n\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Bulimia Nervoas\u0103 \u2013 Simptome, Cauze \u0219i Psihoterapie | Psiholog Constan\u021ba Bulimia nervoas\u0103 este o tulburare de alimenta\u021bie sever\u0103, caracterizat\u0103 prin episoade recurente de m\u00e2ncat compulsiv (ingestia unei cantit\u0103\u021bi mari de alimente \u00eentr-un timp scurt, \u00eenso\u021bit\u0103 de senza\u021bia de pierdere a controlului), urmate de comportamente compensatorii nes\u0103n\u0103toase (v\u0103rs\u0103turi provocate, utilizarea excesiv\u0103 a laxativelor, posturi severe sau&#8230;<\/p>","protected":false},"author":1,"featured_media":0,"parent":390,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kad_post_transparent":"","_kad_post_title":"hide","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","_joinchat":[],"footnotes":""},"class_list":["post-1106","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/elenapap.com\/en\/wp-json\/wp\/v2\/pages\/1106","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elenapap.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/elenapap.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/elenapap.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/elenapap.com\/en\/wp-json\/wp\/v2\/comments?post=1106"}],"version-history":[{"count":1,"href":"https:\/\/elenapap.com\/en\/wp-json\/wp\/v2\/pages\/1106\/revisions"}],"predecessor-version":[{"id":1107,"href":"https:\/\/elenapap.com\/en\/wp-json\/wp\/v2\/pages\/1106\/revisions\/1107"}],"up":[{"embeddable":true,"href":"https:\/\/elenapap.com\/en\/wp-json\/wp\/v2\/pages\/390"}],"wp:attachment":[{"href":"https:\/\/elenapap.com\/en\/wp-json\/wp\/v2\/media?parent=1106"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}