{"id":1057,"date":"2026-10-08T10:03:43","date_gmt":"2026-10-08T07:03:43","guid":{"rendered":"https:\/\/elenapap.com\/?page_id=1057"},"modified":"2026-10-08T10:03:45","modified_gmt":"2026-10-08T07:03:45","slug":"agorafobie","status":"publish","type":"page","link":"https:\/\/elenapap.com\/en\/dificultati-emotionale-si-de-dezvoltare\/agorafobie\/","title":{"rendered":"Agorafobie"},"content":{"rendered":"<style>.kb-row-layout-id1057_af46f2-e9 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1057_af46f2-e9 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1057_af46f2-e9 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id1057_af46f2-e9 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1057_af46f2-e9 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id1057_af46f2-e9 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1057_af46f2-e9 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1057_10cc5f-00 > .kt-inside-inner-col,.kadence-column1057_10cc5f-00 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1057_10cc5f-00 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1057_10cc5f-00 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1057_10cc5f-00 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1057_10cc5f-00 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1057_10cc5f-00{position:relative;}@media all and (max-width: 1024px){.kadence-column1057_10cc5f-00 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1057_10cc5f-00 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1057_10cc5f-00\"><div class=\"kt-inside-inner-col\">\n<h1 class=\"wp-block-heading\">Agorafobie \u2013 Simptome, Cauze \u0219i Tratament | Psiholog Constan\u021ba<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Agorafobia<\/strong> este mult mai mult dec\u00e2t teama de spa\u021bii deschise; este frica intens\u0103 \u0219i evitarea situa\u021biilor din care sc\u0103parea ar fi dificil\u0103 sau \u00een care nu ai putea primi ajutor dac\u0103 ai avea un atac de panic\u0103 (mul\u021bimi, mijloace de transport \u00een comun, poduri, cozi sau ie\u0219irea singur\u0103 din cas\u0103). \u00cen timp, lumea ta devine din ce \u00een ce mai restr\u00e2ns\u0103, transform\u00e2ndu-se \u00eentr-o adev\u0103rat\u0103 \u00eenchisoare invizibil\u0103. Vestea bun\u0103 este c\u0103 agorafobia se vindec\u0103 eficient prin Psihoterapie Cognitiv-Comportamental\u0103 (CBT) \u0219i expunere in vivo condus\u0103. La cabinetul din Constan\u021ba sau online, te pot ajuta s\u0103 spargi aceste bariere \u0219i s\u0103 recape\u021bi libertatea de mi\u0219care.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-theme-palette-1-background-color has-background wp-element-button\" href=\"https:\/\/elenapap.com\/contact\/\">Rec\u00e2\u0219tig\u0103-\u021bi libertatea de mi\u0219care. Programeaz\u0103 o \u0219edin\u021b\u0103 de evaluare.<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column1057_07277f-b6 > .kt-inside-inner-col,.kadence-column1057_07277f-b6 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1057_07277f-b6 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1057_07277f-b6 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1057_07277f-b6 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1057_07277f-b6 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1057_07277f-b6{position:relative;}@media all and (max-width: 1024px){.kadence-column1057_07277f-b6 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1057_07277f-b6 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1057_07277f-b6\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n<\/div><\/div>\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-theme-palette-3-color has-theme-palette-8-background-color has-text-color has-background has-link-color has-fixed-layout\" style=\"border-width:1px\"><tbody><tr><td>Prevalen\u021b\u0103:<\/td><td>Timp estimat:<\/td><td>Metode:<\/td><\/tr><tr><td>Afecteaz\u0103 aproximativ 1.7% dintre adul\u021bi \u0219i adolescen\u021bi. Este diagnosticat\u0103 mai frecvent la femei dec\u00e2t la b\u0103rba\u021bi.<\/td><td>Tratament pe termen mediu\/lung (15-25 \u0219edin\u021be). Progresele devin vizibile odat\u0103 cu \u00eenceperea expunerilor in vivo structurate.<\/td><td>Terapie Cognitiv-Comportamental\u0103 (CBT), Expunere In Vivo Gradual\u0103, Tehnici de Grounding \u0219i Reglare Somatic\u0103.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<style>.kb-row-layout-id1057_2e901c-86 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1057_2e901c-86 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1057_2e901c-86 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id1057_2e901c-86 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1057_2e901c-86 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id1057_2e901c-86 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1057_2e901c-86 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1057_f33e51-bc > .kt-inside-inner-col,.kadence-column1057_f33e51-bc > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1057_f33e51-bc > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1057_f33e51-bc > .kt-inside-inner-col{flex-direction:column;}.kadence-column1057_f33e51-bc > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1057_f33e51-bc > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1057_f33e51-bc{position:relative;}@media all and (max-width: 1024px){.kadence-column1057_f33e51-bc > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1057_f33e51-bc > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1057_f33e51-bc\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\">Cum se manifest\u0103 Agorafobia?<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Teama de 5 situa\u021bii cheie:<\/strong> Frica intens\u0103 de transportul \u00een comun, spa\u021bii deschise, spa\u021bii \u00eenchise (magazine, cinema), cozi\/mul\u021bimi sau p\u0103r\u0103sirea casei de unul singur.<\/li>\n\n\n\n<li><strong>Anxietate anticipatorie sever\u0103:<\/strong> Stare de teroare instalat\u0103 cu mult \u00eenainte de a fi nevoie s\u0103 ie\u0219i din cas\u0103 sau s\u0103 intri \u00eentr-o zon\u0103 considerat\u0103 \u201enesigur\u0103\u201d.<\/li>\n\n\n\n<li><strong>Declan\u0219area atacurilor de panic\u0103:<\/strong> Sentimentul c\u0103 vei le\u0219ina, vei face un infarct sau vei pierde controlul \u00een mijlocul unei mul\u021bimi sau \u00eentr-un loc public.<\/li>\n\n\n\n<li><strong>Necesitatea unui \u00eenso\u021bitor:<\/strong> Dependen\u021ba de o persoan\u0103 de siguran\u021b\u0103 (partener, rud\u0103) f\u0103r\u0103 de care ie\u0219irile devin imposibile sau extrem de anxioase.<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n<style>.kadence-column1057_f80201-70 > .kt-inside-inner-col,.kadence-column1057_f80201-70 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1057_f80201-70 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1057_f80201-70 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1057_f80201-70 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1057_f80201-70 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1057_f80201-70{position:relative;}@media all and (max-width: 1024px){.kadence-column1057_f80201-70 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1057_f80201-70 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1057_f80201-70\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\">Cum afecteaz\u0103 via\u021ba de zi cu zi?<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Prizonierat la domiciliu (Housebound):<\/strong> \u00cen cazurile severe, zona de siguran\u021b\u0103 se reduce la propria locuin\u021b\u0103 sau chiar la o singur\u0103 camer\u0103 din cas\u0103.<\/li>\n\n\n\n<li><strong>Pierderea independen\u021bei financiare \u0219i sociale:<\/strong> Imposibilitatea de a merge la serviciu fizic, de a conduce pe distan\u021be lungi sau de a face cump\u0103r\u0103turi de baz\u0103.<\/li>\n\n\n\n<li><strong>Stres uria\u0219 pentru familie:<\/strong> Membrii familiei preiau sarcinile exterioare \u0219i devin involuntar complici la men\u021binerea comportamentelor de evitare.<\/li>\n\n\n\n<li><strong>Depresie \u0219i izolare:<\/strong> Sentimental profund de singur\u0103tate, neputin\u021b\u0103 \u0219i pierderea controlului asupra propriei vie\u021bi.<\/li>\n<\/ul>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\">Cum lucr\u0103m \u00eempreun\u0103 (Pa\u0219ii Terapeutici)<\/h2>\n\n\n\n<style>\n  .therapy-steps-wrapper { max-width: 100%; margin: 30px auto; font-family: inherit; }\n  .progress-track { display: flex; justify-content: space-between; position: relative; text-align: center; }\n  .progress-line { position: absolute; top: 30px; left: 10%; right: 10%; height: 4px; background-color: #e2e8f0; z-index: 1; }\n  .therapy-step { flex: 1; position: relative; z-index: 2; padding: 0 10px; }\n  .progress-node { width: 64px; height: 64px; margin: 0 auto 15px; background-color: #3182ce; color: white; border-radius: 50%; display: flex; align-items: center; justify-content: center; font-weight: 700; font-size: 18px; box-shadow: 0 4px 6px rgba(0,0,0,0.1); border: 5px solid #fff; transition: all 0.3s ease; }\n  .step-details { background: #f8fafc; padding: 20px; border-radius: 8px; border: 1px solid #e2e8f0; height: 100%; }\n  .step-title { font-size: 16px; color: #2d3748; margin: 0 0 10px; font-weight: 600; }\n  .step-duration { font-size: 14px; color: #e53e3e; margin: 0 0 10px; font-weight: 500; }\n  .step-desc { font-size: 14px; color: #4a5568; line-height: 1.5; margin: 0; }\n  @media (max-width: 768px) {\n    .progress-track { flex-direction: column; }\n    .progress-line { top: 0; bottom: 0; left: 50%; right: auto; width: 4px; height: 100%; transform: translateX(-50%); }\n    .therapy-step { margin-bottom: 30px; width: 100%; }\n    .step-details { margin-top: 10px; }\n  }\n<\/style>\n<div class=\"therapy-steps-wrapper\">\n  <div class=\"progress-track\">\n    <div class=\"progress-line\"><\/div>\n    \n    <div class=\"therapy-step\">\n      <div class=\"progress-node\">20%<\/div>\n      <div class=\"step-details\">\n        <h3 class=\"step-title\">Evaluare &#038; Harta Evit\u0103rii<\/h3>\n        <p class=\"step-duration\">Durat\u0103 etap\u0103: <strong>20%<\/strong> din proces<\/p>\n        <p class=\"step-desc\">Cartografiem toate locurile \u0219i situa\u021biile evitate. Cre\u0103m o ierarhie clar\u0103 a expunerilor, de la cel mai u\u0219or pas p\u00e2n\u0103 la cel mai greu.<\/p>\n      <\/div>\n    <\/div>\n\n    <div class=\"therapy-step\">\n      <div class=\"progress-node\">50%<\/div>\n      <div class=\"step-details\">\n        <h3 class=\"step-title\">Instrumente de Siguran\u021b\u0103<\/h3>\n        <p class=\"step-duration\">Durat\u0103 etap\/\u0103: <strong>30%<\/strong> din proces<\/p>\n        <p class=\"step-desc\">\u00cenv\u0103\u021b\u0103m tehnici somatice \u0219i respira\u021bie corect\u0103 pentru a gestiona panica \u0219i a reduce dependen\u021ba de obiecte sau persoane de siguran\u021b\u0103.<\/p>\n      <\/div>\n    <\/div>\n\n    <div class=\"therapy-step\">\n      <div class=\"progress-node\">80%<\/div>\n      <div class=\"step-details\">\n        <h3 class=\"step-title\">Expunere In Vivo Gradual\u0103<\/h3>\n        <p class=\"step-duration\">Durat\u0103 etap\u0103: <strong>30%<\/strong> din proces<\/p>\n        <p class=\"step-desc\">Pasul decisiv. Ne deplas\u0103m treptat \u00een afara zonei de confort (online sau \u00een teren), test\u00e2nd realitatea \u0219i dovedind creierului c\u0103 pericolul e fals.<\/p>\n      <\/div>\n    <\/div>\n\n    <div class=\"therapy-step\">\n      <div class=\"progress-node\">100%<\/div>\n      <div class=\"step-details\">\n        <h3 class=\"step-title\">Autonomie &#038; Extindere<\/h3>\n        <p class=\"step-duration\">Durat\u0103 etap\u0103: <strong>20%<\/strong> din proces<\/p>\n        <p class=\"step-desc\">Consolidarea cuceririlor teritoriale, eliminarea ultimelor comportamente de evitare \u0219i redob\u00e2ndirea independen\u021bei totale.<\/p>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Resurse Video &amp; Sfaturi Practice<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udccc <strong>\u00cen acest videoclip:<\/strong> Psiholog Elena Pap explic\u0103 mecanismul prin care agorafobia restr\u00e2nge lumea ta \u0219i ofer\u0103 <strong>10 sfaturi practice<\/strong> pentru a \u00eencepe s\u0103 rec\u00e2\u0219tigi teren \u00een siguran\u021b\u0103.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83c\udfac <strong>Urm\u0103re\u0219te pe YouTube:<\/strong> <em>[Adaug\u0103 link-ul YouTube aici]<\/em> <strong>sau vizualizeaz\u0103-l direct mai jos:<\/strong><\/p>\n\n\n\n\n<style>.kb-row-layout-id1057_f157e7-46 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1057_f157e7-46 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1057_f157e7-46 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1057_f157e7-46 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1057_f157e7-46 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id1057_f157e7-46 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1057_f157e7-46 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1057_5a273b-bd > .kt-inside-inner-col,.kadence-column1057_5a273b-bd > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1057_5a273b-bd > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1057_5a273b-bd > .kt-inside-inner-col{flex-direction:column;}.kadence-column1057_5a273b-bd > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1057_5a273b-bd > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1057_5a273b-bd{position:relative;}@media all and (max-width: 1024px){.kadence-column1057_5a273b-bd > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1057_5a273b-bd > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1057_5a273b-bd\"><div class=\"kt-inside-inner-col\">\n<h3 class=\"wp-block-heading\">&#8222;Self-Help&#8221; &#8211; 10 Pa\u0219i pentru Dep\u0103\u0219irea Agorafobiei<\/h3>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id1057_05676d-94 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1057_05676d-94 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1057_05676d-94 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 2fr) minmax(0, 1fr);}.kb-row-layout-id1057_05676d-94 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1057_05676d-94 > .kt-row-column-wrap{grid-template-columns:minmax(0, 2fr) minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id1057_05676d-94 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1057_05676d-94 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-left-golden kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1057_61c681-a3 > .kt-inside-inner-col,.kadence-column1057_61c681-a3 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1057_61c681-a3 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1057_61c681-a3 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1057_61c681-a3 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1057_61c681-a3 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1057_61c681-a3{position:relative;}@media all and (max-width: 1024px){.kadence-column1057_61c681-a3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1057_61c681-a3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1057_61c681-a3\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-iconlist.kt-svg-icon-list-items1057_618671-f8:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items1057_618671-f8 ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items1057_618671-f8 ul.kt-svg-icon-list{grid-row-gap:5px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items1057_618671-f8 .kb-svg-icon-wrap{font-size:29px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items1057_618671-f8 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:10px;}.kt-svg-icon-list-items1057_618671-f8 ul.kt-svg-icon-list .kt-svg-icon-list-level-0 .kt-svg-icon-list-single svg{font-size:20px;}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items1057_618671-f8 kt-svg-icon-list-columns-1 alignnone\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-1057_481b5f-a6 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1057_481b5f-a6\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_userCheck kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M16 21v-2a4 4 0 0 0-4-4H5a4 4 0 0 0-4 4v2\"\/><circle cx=\"8.5\" cy=\"7\" r=\"4\"\/><polyline points=\"17 11 19 13 23 9\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Recunoa\u0219te capcana evit\u0103rii:<\/strong> \u00cen\u021belege c\u0103 fiecare loc pe care refuzi s\u0103-l vizitezi m\u0103re\u0219te automat teritoriul fricii. Evitarea este combustibilul agorafobiei.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1057_dc4c5a-d1 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1057_dc4c5a-d1\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_userCheck kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M16 21v-2a4 4 0 0 0-4-4H5a4 4 0 0 0-4 4v2\"\/><circle cx=\"8.5\" cy=\"7\" r=\"4\"\/><polyline points=\"17 11 19 13 23 9\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Creeaz\u0103 o scar\u0103 a expunerilor:<\/strong> F\u0103 o list\u0103 cu situa\u021bii evitate (ex: 1. S\u0103 ie\u0219i p\u00e2n\u0103 la poart\u0103, 2. S\u0103 mergi 50m pe strad\u0103, 3. S\u0103 intri \u00eentr-un magazin mic).<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1057_0167dc-f0 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1057_0167dc-f0\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_userCheck kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M16 21v-2a4 4 0 0 0-4-4H5a4 4 0 0 0-4 4v2\"\/><circle cx=\"8.5\" cy=\"7\" r=\"4\"\/><polyline points=\"17 11 19 13 23 9\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Programeaz\u0103 ie\u0219iri scurte \u0219i constante:<\/strong> Mai bine ie\u0219i zilnic c\u00e2te 10 minute dec\u00e2t o dat\u0103 pe s\u0103pt\u0103m\u00e2n\u0103 timp de 2 ore. Consisten\u021ba rescrie tiparele creierului.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1057_949265-7f .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1057_949265-7f\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_userCheck kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M16 21v-2a4 4 0 0 0-4-4H5a4 4 0 0 0-4 4v2\"\/><circle cx=\"8.5\" cy=\"7\" r=\"4\"\/><polyline points=\"17 11 19 13 23 9\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Renun\u021b\u0103 treptat la persoana de siguran\u021b\u0103:<\/strong> Dac\u0103 nu po\u021bi pleca f\u0103r\u0103 partener, \u00eencepe s\u0103 te \u00eendep\u0103rtezi la \u00eenceput doar la 5 metri de el, m\u0103rind treptat distan\u021ba.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1057_2c5733-88 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1057_2c5733-88\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_userCheck kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M16 21v-2a4 4 0 0 0-4-4H5a4 4 0 0 0-4 4v2\"\/><circle cx=\"8.5\" cy=\"7\" r=\"4\"\/><polyline points=\"17 11 19 13 23 9\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>R\u0103m\u00e2i \u00een situa\u021bie p\u00e2n\u0103 scade panica:<\/strong> Regula de aur: dac\u0103 sim\u021bi anxietate c\u00e2nd ajungi \u00eentr-un loc public, nu fugi \u00eenapoi acas\u0103. A\u0219teapt\u0103 pe loc p\u00e2n\u0103 c\u00e2nd adrenalina scade natural.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1057_08cbde-89 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1057_08cbde-89\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_userCheck kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M16 21v-2a4 4 0 0 0-4-4H5a4 4 0 0 0-4 4v2\"\/><circle cx=\"8.5\" cy=\"7\" r=\"4\"\/><polyline points=\"17 11 19 13 23 9\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Practic\u0103 respira\u021bia de control:<\/strong> Folose\u0219te respira\u021bia diafragmatic\u0103 (4 secunde inspir, 4 secunde expir) ori de c\u00e2te ori sim\u021bi c\u0103 b\u0103t\u0103ile inimii se accelereaz\u0103 afar\u0103.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1057_066f20-ea .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1057_066f20-ea\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_userCheck kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M16 21v-2a4 4 0 0 0-4-4H5a4 4 0 0 0-4 4v2\"\/><circle cx=\"8.5\" cy=\"7\" r=\"4\"\/><polyline points=\"17 11 19 13 23 9\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Elimin\u0103 obiectele de siguran\u021b\u0103 inutile:<\/strong> Dac\u0103 por\u021bi mereu sticla de ap\u0103 sau medicamentul \u201ede urgen\u021b\u0103\u201d pe care nu \u00eel iei niciodat\u0103, \u00eencepe s\u0103 renun\u021bi treptat la ele.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1057_31a03b-af .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1057_31a03b-af\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_userCheck kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M16 21v-2a4 4 0 0 0-4-4H5a4 4 0 0 0-4 4v2\"\/><circle cx=\"8.5\" cy=\"7\" r=\"4\"\/><polyline points=\"17 11 19 13 23 9\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Concentreaz\u0103-te pe mediul exterior:<\/strong> C\u00e2nd mergi pe strad\u0103, num\u0103r\u0103 ma\u0219inile ro\u0219ii sau cite\u0219te panourile publicitare; mut\u0103 aten\u021bia din interiorul corpului \u00een afara ta.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1057_450e01-88 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1057_450e01-88\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_userCheck kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M16 21v-2a4 4 0 0 0-4-4H5a4 4 0 0 0-4 4v2\"\/><circle cx=\"8.5\" cy=\"7\" r=\"4\"\/><polyline points=\"17 11 19 13 23 9\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>S\u0103rb\u0103tore\u0219te fiecare victorie mic\u0103:<\/strong> Fiecare metru cucerit \u00een plus fa\u021b\u0103 de ieri este o dovad\u0103 uria\u0219\u0103 de curaj pe care creierul trebuie s\u0103 o re\u021bin\u0103.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1057_e181b8-03 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1057_e181b8-03\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_userCheck kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M16 21v-2a4 4 0 0 0-4-4H5a4 4 0 0 0-4 4v2\"\/><circle cx=\"8.5\" cy=\"7\" r=\"4\"\/><polyline points=\"17 11 19 13 23 9\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Cere ajutor specializat ghidat:<\/strong> Agorafobia este greu de \u00eenvins singur. <strong>Te a\u0219tept la cabinet sau online<\/strong> (\u0219edin\u021be video) pentru a \u00eencepe expunerea \u00een cel mai sigur mod posibil.<\/span><\/li>\n<\/ul><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column1057_086d27-9e > .kt-inside-inner-col,.kadence-column1057_086d27-9e > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1057_086d27-9e > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1057_086d27-9e > .kt-inside-inner-col{flex-direction:column;}.kadence-column1057_086d27-9e > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1057_086d27-9e > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1057_086d27-9e{position:relative;}@media all and (max-width: 1024px){.kadence-column1057_086d27-9e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1057_086d27-9e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1057_086d27-9e\"><div class=\"kt-inside-inner-col\">\n\n\n\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<h3 class=\"wp-block-heading has--font-size\">\u00centreb\u0103ri frecvente (FAQ)<\/h3>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Dac\u0103 nu pot ie\u0219i din cas\u0103 deloc, cum se face psihoterapia?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Pentru cazurile severe \u00een care pacientul nu poate ajunge fizic la cabinet, psihoterapia se poate desf\u0103\u0219ura 100% online (video). \u00cen plus, pentru expunerea in vivo, putem \u00eencepe treptat chiar de la primii pa\u0219i \u00een curte sau pe balcon, ghid\u00e2ndu-te pas cu pas p\u00e2n\u0103 c\u00e2nd vei putea veni la cabinet.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-2\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Agorafobia \u00eenseamn\u0103 doar fric\u0103 de spa\u021bii deschise?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Este o concep\u021bie gre\u0219it\u0103 comun\u0103. Agorafobia \u00eenseamn\u0103 frica de orice situa\u021bie din care consideri c\u0103 sc\u0103parea ar fi dificil\u0103 sau unde ai putea r\u0103m\u00e2ne f\u0103r\u0103 ajutor \u00een caz de panic\u0103: supermarketuri aglomerate, mijloace de transport \u00een comun, poduri, lifturi sau simpla plecare de acas\u0103 singur.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-3\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Se poate vindeca complet agorafobia f\u0103r\u0103 medicamente?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Da. Psihoterapia Cognitiv-Comportamental\u0103 (CBT) combinat\u0103 cu expunerea gradual\u0103 este tratamentul de prim\u0103 inten\u021bie cu cea mai mare eficicacitate pe termen lung. Spre deosebire de medicamente care doar amor\u021beasc\u0103 simptomele temporar, CBT te \u00eenva\u021b\u0103 cum s\u0103 \u00ee\u021bi recape\u021bi libertatea permanent.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<style>.kb-row-layout-id1057_82ccb2-b6 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1057_82ccb2-b6 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1057_82ccb2-b6 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1057_82ccb2-b6 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1057_82ccb2-b6 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id1057_82ccb2-b6 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1057_82ccb2-b6 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1057_f4dc70-be > .kt-inside-inner-col,.kadence-column1057_f4dc70-be > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1057_f4dc70-be > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1057_f4dc70-be > .kt-inside-inner-col{flex-direction:column;}.kadence-column1057_f4dc70-be > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1057_f4dc70-be > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1057_f4dc70-be{position:relative;}@media all and (max-width: 1024px){.kadence-column1057_f4dc70-be > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1057_f4dc70-be > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1057_f4dc70-be\"><div class=\"kt-inside-inner-col\">\n<h3 class=\"wp-block-heading\">Aprofundeaz\u0103 subiectul pe Blog<\/h3>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-posts-id-1057_532007-a1 .entry.loop-entry .entry-header .entry-title{font-size:var(--global-kb-font-size-md, 1.25rem);}.kb-posts-id-1057_532007-a1 .kb-post-list-item{display:grid;}<\/style><ul class=\"wp-block-kadence-posts kb-posts kadence-posts-list kb-posts-id-1057_532007-a1 content-wrap grid-cols kb-posts-style-boxed grid-sm-col-2 grid-lg-col-3 item-image-style-above\"><li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-831 post type-post status-publish format-standard has-post-thumbnail hentry category-psihologie category-sanatate-mintala tag-tulburari-somatofobe\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-9-16\" href=\"https:\/\/elenapap.com\/en\/ipohondria-anxietatea-de-sanatate\/\" aria-label=\"Ipohondria (Anxietatea de S\u0103n\u0103tate)\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/elenapap.com\/wp-content\/uploads\/2026\/08\/Ipohondria-3-300x200.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"ipohondria\" srcset=\"https:\/\/elenapap.com\/wp-content\/uploads\/2026\/08\/Ipohondria-3-300x200.png 300w, https:\/\/elenapap.com\/wp-content\/uploads\/2026\/08\/Ipohondria-3-1024x683.png 1024w, https:\/\/elenapap.com\/wp-content\/uploads\/2026\/08\/Ipohondria-3-768x512.png 768w, https:\/\/elenapap.com\/wp-content\/uploads\/2026\/08\/Ipohondria-3-18x12.png 18w, https:\/\/elenapap.com\/wp-content\/uploads\/2026\/08\/Ipohondria-3.png 1536w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t<h2 class=\"entry-title\"><a href=\"https:\/\/elenapap.com\/en\/ipohondria-anxietatea-de-sanatate\/\" rel=\"bookmark\">Ipohondria (Anxietatea de S\u0103n\u0103tate)<\/a><\/h2>\t<div class=\"entry-meta entry-meta-divider-dot\">\n\t\t<\/div><!-- .entry-meta -->\n\t<\/header><!-- .entry-header -->\n<footer class=\"entry-footer\">\n\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-763 post type-post status-publish format-standard has-post-thumbnail hentry category-psihologie tag-anxietate tag-depresie tag-tulburari-de-alimentatie\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-9-16\" href=\"https:\/\/elenapap.com\/en\/anorexia-nervoasa\/\" aria-label=\"Anorexia Nervoas\u0103\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/elenapap.com\/wp-content\/uploads\/2026\/08\/Anorexie-3-300x200.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"anorexie\" srcset=\"https:\/\/elenapap.com\/wp-content\/uploads\/2026\/08\/Anorexie-3-300x200.png 300w, https:\/\/elenapap.com\/wp-content\/uploads\/2026\/08\/Anorexie-3-1024x683.png 1024w, https:\/\/elenapap.com\/wp-content\/uploads\/2026\/08\/Anorexie-3-768x512.png 768w, https:\/\/elenapap.com\/wp-content\/uploads\/2026\/08\/Anorexie-3-18x12.png 18w, https:\/\/elenapap.com\/wp-content\/uploads\/2026\/08\/Anorexie-3.png 1536w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t<h2 class=\"entry-title\"><a href=\"https:\/\/elenapap.com\/en\/anorexia-nervoasa\/\" rel=\"bookmark\">Anorexia Nervoas\u0103<\/a><\/h2>\t<div class=\"entry-meta entry-meta-divider-dot\">\n\t\t<\/div><!-- .entry-meta -->\n\t<\/header><!-- .entry-header -->\n<footer class=\"entry-footer\">\n\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Agorafobie \u2013 Simptome, Cauze \u0219i Tratament | Psiholog Constan\u021ba Agorafobia este mult mai mult dec\u00e2t teama de spa\u021bii deschise; este frica intens\u0103 \u0219i evitarea situa\u021biilor din care sc\u0103parea ar fi dificil\u0103 sau \u00een care nu ai putea primi ajutor dac\u0103 ai avea un atac de panic\u0103 (mul\u021bimi, mijloace de transport \u00een comun, poduri, cozi sau&#8230;<\/p>","protected":false},"author":1,"featured_media":0,"parent":390,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kad_post_transparent":"","_kad_post_title":"hide","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","_joinchat":[],"footnotes":""},"class_list":["post-1057","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/elenapap.com\/en\/wp-json\/wp\/v2\/pages\/1057","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elenapap.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/elenapap.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/elenapap.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/elenapap.com\/en\/wp-json\/wp\/v2\/comments?post=1057"}],"version-history":[{"count":1,"href":"https:\/\/elenapap.com\/en\/wp-json\/wp\/v2\/pages\/1057\/revisions"}],"predecessor-version":[{"id":1058,"href":"https:\/\/elenapap.com\/en\/wp-json\/wp\/v2\/pages\/1057\/revisions\/1058"}],"up":[{"embeddable":true,"href":"https:\/\/elenapap.com\/en\/wp-json\/wp\/v2\/pages\/390"}],"wp:attachment":[{"href":"https:\/\/elenapap.com\/en\/wp-json\/wp\/v2\/media?parent=1057"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}