{"id":1053,"date":"2026-10-08T09:48:25","date_gmt":"2026-10-08T06:48:25","guid":{"rendered":"https:\/\/elenapap.com\/?page_id=1053"},"modified":"2026-10-08T09:52:02","modified_gmt":"2026-10-08T06:52:02","slug":"anxietatea-sociala-fobia-sociala","status":"publish","type":"page","link":"https:\/\/elenapap.com\/en\/dificultati-emotionale-si-de-dezvoltare\/anxietatea-sociala-fobia-sociala\/","title":{"rendered":"Anxietatea Social\u0103 (Fobia Social\u0103)"},"content":{"rendered":"<style>.kb-row-layout-id1053_485fef-ab > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1053_485fef-ab > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1053_485fef-ab > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id1053_485fef-ab > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1053_485fef-ab > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id1053_485fef-ab > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1053_485fef-ab alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1053_16bf1c-75 > .kt-inside-inner-col,.kadence-column1053_16bf1c-75 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1053_16bf1c-75 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1053_16bf1c-75 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1053_16bf1c-75 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1053_16bf1c-75 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1053_16bf1c-75{position:relative;}@media all and (max-width: 1024px){.kadence-column1053_16bf1c-75 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1053_16bf1c-75 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1053_16bf1c-75\"><div class=\"kt-inside-inner-col\">\n<h1 class=\"wp-block-heading\">Anxietatea Social\u0103 (Fobia Social\u0103) \u2013 Simptome, Cauze \u0219i Tratament | Psiholog Constan\u021ba<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Anxietatea social\u0103<\/strong> func\u021bioneaz\u0103 ca un filtru toxic prin care percepi lumea: te face s\u0103 crezi c\u0103 to\u021bi cei din jur sunt gata s\u0103 observe \u0219i s\u0103 condamne orice mic\u0103 gre\u0219eal\u0103 pe care o faci. Aceast\u0103 fric\u0103 de respingere \u0219i umilire duce la evitarea sistematic\u0103 a oportunit\u0103\u021bilor (personale \u0219i profesionale) \u0219i la o izolare dureroas\u0103. Mul\u021bi oameni folosesc \u201ecomportamente de siguran\u021b\u0103\u201d \u2013 cum ar fi repetarea obsesiv\u0103 a ceea ce urmeaz\u0103 s\u0103 spun\u0103, evitarea contactului vizual sau folosirea telefonului pentru a p\u0103rea ocupa\u021bi. Prin Psihoterapia Cognitiv-Comportamental\u0103 (CBT), te voi ghida s\u0103 identifici distorsiunile cognitive (cum ar fi &#8222;citirea g\u00e2ndurilor&#8221; altora), s\u0103 \u00ee\u021bi mu\u021bi aten\u021bia dinspre interior spre exterior \u0219i s\u0103 te expui treptat \u0219i controlat la situa\u021biile de care te temi, red\u00e2ndu-\u021bi \u00eencrederea \u00een tine.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-theme-palette-1-background-color has-background wp-element-button\" href=\"https:\/\/elenapap.com\/contact\/\">Nu l\u0103sa frica de judecat\u0103 s\u0103 te izoleze. Programeaz\u0103 o evaluare.<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column1053_b6afae-9e > .kt-inside-inner-col,.kadence-column1053_b6afae-9e > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1053_b6afae-9e > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1053_b6afae-9e > .kt-inside-inner-col{flex-direction:column;}.kadence-column1053_b6afae-9e > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1053_b6afae-9e > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1053_b6afae-9e{position:relative;}@media all and (max-width: 1024px){.kadence-column1053_b6afae-9e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1053_b6afae-9e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1053_b6afae-9e\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n<\/div><\/div>\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-theme-palette-3-color has-theme-palette-8-background-color has-text-color has-background has-link-color has-fixed-layout\" style=\"border-width:1px\"><tbody><tr><td>Prevalen\u021b\u0103:<\/td><td>Timp estimat:<\/td><td>Metode:<\/td><\/tr><tr><td>Aproximativ 7-12% din popula\u021bie. Debuteaz\u0103 cel mai frecvent \u00een adolescen\u021b\u0103 \u0219i tinde s\u0103 devin\u0103 cronic\u0103 dac\u0103 nu este tratat\u0103.<\/td><td>Tratament pe termen scurt\/mediu (12-20 \u0219edin\u021be). Schimb\u0103rile de paradigm\u0103 \u00eencep s\u0103 apar\u0103 dup\u0103 primele exerci\u021bii practice (experimente comportamentale).<\/td><td>Terapie Cognitiv-Comportamental\u0103 (CBT), Experimente Comportamentale, Antrenamentul Aten\u021biei, Expunere treptat\u0103.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<style>.kb-row-layout-id1053_4265ed-ea > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1053_4265ed-ea > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1053_4265ed-ea > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id1053_4265ed-ea > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1053_4265ed-ea > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id1053_4265ed-ea > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1053_4265ed-ea alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1053_9b0a0a-50 > .kt-inside-inner-col,.kadence-column1053_9b0a0a-50 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1053_9b0a0a-50 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1053_9b0a0a-50 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1053_9b0a0a-50 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1053_9b0a0a-50 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1053_9b0a0a-50{position:relative;}@media all and (max-width: 1024px){.kadence-column1053_9b0a0a-50 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1053_9b0a0a-50 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1053_9b0a0a-50\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\">Cum se manifest\u0103 Fobia Social\u0103?<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Simptome fizice (somatice):<\/strong> \u00cenro\u0219irea sever\u0103 a fe\u021bei (blushing), transpira\u021bie excesiv\u0103, tremurul vocii sau al m\u00e2inilor, senza\u021bia de &#8222;minte goal\u0103&#8221; \u00een preajma altora.<\/li>\n\n\n\n<li><strong>Distorsiuni cognitive (&#8222;Citirea g\u00e2ndurilor&#8221;):<\/strong> Convingerea absolut\u0103 c\u0103 to\u021bi cei din jur observ\u0103 anxietatea ta \u0219i te judec\u0103 negativ sau r\u00e2d de tine.<\/li>\n\n\n\n<li><strong>Ruminare Post-Eveniment:<\/strong> Dup\u0103 orice interac\u021biune (o petrecere, o \u0219edin\u021b\u0103), mintea ta analizeaz\u0103 ore \u00een \u0219ir fiecare gest sau cuv\u00e2nt, critic\u00e2ndu-te aspru (&#8222;autopsia social\u0103&#8221;).<\/li>\n\n\n\n<li><strong>Comportamente de siguran\u021b\u0103:<\/strong> Evitarea contactului vizual, vorbirea \u00een \u0219oapt\u0103, statul \u00een col\u021bul camerei sau consumul de alcool pentru a putea purta o conversa\u021bie.<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n<style>.kadence-column1053_a03ce9-dc > .kt-inside-inner-col,.kadence-column1053_a03ce9-dc > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1053_a03ce9-dc > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1053_a03ce9-dc > .kt-inside-inner-col{flex-direction:column;}.kadence-column1053_a03ce9-dc > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1053_a03ce9-dc > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1053_a03ce9-dc{position:relative;}@media all and (max-width: 1024px){.kadence-column1053_a03ce9-dc > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1053_a03ce9-dc > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1053_a03ce9-dc\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\">Cum afecteaz\u0103 via\u021ba de zi cu zi?<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Limit\u0103ri profesionale masive:<\/strong> Refuzi promov\u0103ri care implic\u0103 vorbitul \u00een public, evi\u021bi interviurile de angajare sau nu \u00ee\u021bi exprimi niciodat\u0103 ideile valoroase \u00een \u0219edin\u021be.<\/li>\n\n\n\n<li><strong>Izolare \u0219i singur\u0103tate:<\/strong> Dificultatea enorm\u0103 de a ini\u021bia rela\u021bii romantice sau de a lega prietenii profunde, duc\u00e2nd la o izolare dureroas\u0103.<\/li>\n\n\n\n<li><strong>Riscul automedica\u021biei:<\/strong> Foarte multe persoane cu fobie social\u0103 recurg la alcool sau calmante \u00eenainte de evenimente sociale, exist\u00e2nd un risc ridicat de dependen\u021b\u0103.<\/li>\n\n\n\n<li><strong>O via\u021b\u0103 tr\u0103it\u0103 &#8222;\u00een fundal&#8221;:<\/strong> Sentimentul frustrant c\u0103 \u00ee\u021bi irose\u0219ti poten\u021bialul \u0219i tinere\u021bea pentru c\u0103 e\u0219ti blocat \u00een propriile frici.<\/li>\n<\/ul>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\">Cum lucr\u0103m \u00eempreun\u0103 (Pa\u0219ii Terapeutici)<\/h2>\n\n\n\n<style>\n  .therapy-steps-wrapper { max-width: 100%; margin: 30px auto; font-family: inherit; }\n  .progress-track { display: flex; justify-content: space-between; position: relative; text-align: center; }\n  .progress-line { position: absolute; top: 30px; left: 10%; right: 10%; height: 4px; background-color: #e2e8f0; z-index: 1; }\n  .therapy-step { flex: 1; position: relative; z-index: 2; padding: 0 10px; }\n  .progress-node { width: 64px; height: 64px; margin: 0 auto 15px; background-color: #3182ce; color: white; border-radius: 50%; display: flex; align-items: center; justify-content: center; font-weight: 700; font-size: 18px; box-shadow: 0 4px 6px rgba(0,0,0,0.1); border: 5px solid #fff; transition: all 0.3s ease; }\n  .step-details { background: #f8fafc; padding: 20px; border-radius: 8px; border: 1px solid #e2e8f0; height: 100%; }\n  .step-title { font-size: 16px; color: #2d3748; margin: 0 0 10px; font-weight: 600; }\n  .step-duration { font-size: 14px; color: #e53e3e; margin: 0 0 10px; font-weight: 500; }\n  .step-desc { font-size: 14px; color: #4a5568; line-height: 1.5; margin: 0; }\n  @media (max-width: 768px) {\n    .progress-track { flex-direction: column; }\n    .progress-line { top: 0; bottom: 0; left: 50%; right: auto; width: 4px; height: 100%; transform: translateX(-50%); }\n    .therapy-step { margin-bottom: 30px; width: 100%; }\n    .step-details { margin-top: 10px; }\n  }\n<\/style>\n<div class=\"therapy-steps-wrapper\">\n  <div class=\"progress-track\">\n    <div class=\"progress-line\"><\/div>\n    \n    <div class=\"therapy-step\">\n      <div class=\"progress-node\">20%<\/div>\n      <div class=\"step-details\">\n        <h3 class=\"step-title\">Modele Cognitive &#038; Evaluare<\/h3>\n        <p class=\"step-duration\">Durat\u0103 etap\u0103: <strong>20%<\/strong> din proces<\/p>\n        <p class=\"step-desc\">\u00cen\u021belegem tiparele de g\u00e2ndire (ex: standarde nerealiste, aten\u021bia auto-focalizat\u0103). Identific\u0103m exact comportamentele de evitare din via\u021ba ta.<\/p>\n      <\/div>\n    <\/div>\n\n    <div class=\"therapy-step\">\n      <div class=\"progress-node\">50%<\/div>\n      <div class=\"step-details\">\n        <h3 class=\"step-title\">Restructurare &#038; Refocalizare<\/h3>\n        <p class=\"step-duration\">Durat\u0103 etap\u0103: <strong>30%<\/strong> din proces<\/p>\n        <p class=\"step-desc\">\u00cenv\u0103\u021b\u0103m s\u0103 renun\u021b\u0103m la \u201ecitirea g\u00e2ndurilor\u201d. Antren\u0103m mutarea aten\u021biei de la simptomele fizice proprii c\u0103tre mediul exterior.<\/p>\n      <\/div>\n    <\/div>\n\n    <div class=\"therapy-step\">\n      <div class=\"progress-node\">80%<\/div>\n      <div class=\"step-details\">\n        <h3 class=\"step-title\">Experimente Comportamentale<\/h3>\n        <p class=\"step-duration\">Durat\u0103 etap\u0103: <strong>30%<\/strong> din proces<\/p>\n        <p class=\"step-desc\">Punctul cheie (Expunerea). Renun\u021b\u0103m la comportamentele de siguran\u021b\u0103 \u0219i test\u0103m \u00een realitate c\u00e2t de mult ne judec\u0103 (sau nu) ceilal\u021bi.<\/p>\n      <\/div>\n    <\/div>\n\n    <div class=\"therapy-step\">\n      <div class=\"progress-node\">100%<\/div>\n      <div class=\"step-details\">\n        <h3 class=\"step-title\">\u00cencredere &#038; Preven\u021bie<\/h3>\n        <p class=\"step-duration\">Durat\u0103 etap\u0103: <strong>20%<\/strong> din proces<\/p>\n        <p class=\"step-desc\">Dezvoltarea abilit\u0103\u021bilor de asertivitate, reducerea auto-criticii post-eveniment \u0219i consolidarea noii tale libert\u0103\u021bi sociale.<\/p>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Resurse Video &amp; Sfaturi Practice<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udccc <strong>\u00cen acest videoclip:<\/strong> Psiholog Elena Pap explic\u0103 iluzia &#8222;reflectoarelor&#8221; (spotlight effect) din anxietatea social\u0103 \u0219i ofer\u0103 <strong>10 sfaturi practice<\/strong> pentru a reduce presiunea \u00een timpul interac\u021biunilor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83c\udfac <strong>Urm\u0103re\u0219te pe YouTube:<\/strong> <em>[Adaug\u0103 link-ul YouTube aici]<\/em> <strong>sau vizualizeaz\u0103-l direct mai jos:<\/strong><\/p>\n\n\n\n\n<style>.kb-row-layout-id1053_08e9bf-1c > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1053_08e9bf-1c > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1053_08e9bf-1c > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1053_08e9bf-1c > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1053_08e9bf-1c > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id1053_08e9bf-1c > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1053_08e9bf-1c alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1053_df2f7c-34 > .kt-inside-inner-col,.kadence-column1053_df2f7c-34 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1053_df2f7c-34 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1053_df2f7c-34 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1053_df2f7c-34 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1053_df2f7c-34 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1053_df2f7c-34{position:relative;}@media all and (max-width: 1024px){.kadence-column1053_df2f7c-34 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1053_df2f7c-34 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1053_df2f7c-34\"><div class=\"kt-inside-inner-col\">\n<h3 class=\"wp-block-heading\">&#8222;Self-Help&#8221; &#8211; 10 Pa\u0219i pentru Managementul Anxiet\u0103\u021bii Sociale<\/h3>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id1053_ff49a7-e6 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1053_ff49a7-e6 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1053_ff49a7-e6 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 2fr) minmax(0, 1fr);}.kb-row-layout-id1053_ff49a7-e6 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1053_ff49a7-e6 > .kt-row-column-wrap{grid-template-columns:minmax(0, 2fr) minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id1053_ff49a7-e6 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1053_ff49a7-e6 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-left-golden kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1053_8927ff-b4 > .kt-inside-inner-col,.kadence-column1053_8927ff-b4 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1053_8927ff-b4 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1053_8927ff-b4 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1053_8927ff-b4 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1053_8927ff-b4 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1053_8927ff-b4{position:relative;}@media all and (max-width: 1024px){.kadence-column1053_8927ff-b4 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1053_8927ff-b4 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1053_8927ff-b4\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-iconlist.kt-svg-icon-list-items1053_878276-56:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items1053_878276-56 ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items1053_878276-56 ul.kt-svg-icon-list{grid-row-gap:5px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items1053_878276-56 .kb-svg-icon-wrap{font-size:29px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items1053_878276-56 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:10px;}.kt-svg-icon-list-items1053_878276-56 ul.kt-svg-icon-list .kt-svg-icon-list-level-0 .kt-svg-icon-list-single svg{font-size:20px;}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items1053_878276-56 kt-svg-icon-list-columns-1 alignnone\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-1053_04ff82-3e .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1053_04ff82-3e\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_userCheck kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M16 21v-2a4 4 0 0 0-4-4H5a4 4 0 0 0-4 4v2\"\/><circle cx=\"8.5\" cy=\"7\" r=\"4\"\/><polyline points=\"17 11 19 13 23 9\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Mut\u0103-\u021bi aten\u021bia spre exterior:<\/strong> C\u00e2nd te panichezi, aten\u021bia ta este 100% pe tine (cum ar\u0103\u021bi, cum tremuri). For\u021beaz\u0103-te s\u0103 prive\u0219ti culorile din camer\u0103 sau s\u0103 ascul\u021bi real ce zice cel\u0103lalt.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1053_f78894-cb .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1053_f78894-cb\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_userCheck kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M16 21v-2a4 4 0 0 0-4-4H5a4 4 0 0 0-4 4v2\"\/><circle cx=\"8.5\" cy=\"7\" r=\"4\"\/><polyline points=\"17 11 19 13 23 9\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Provoac\u0103 &#8222;citirea g\u00e2ndurilor&#8221;:<\/strong> Aminte\u0219te-\u021bi c\u0103 nu ai puteri telepatice. Nu ai de unde s\u0103 \u0219tii c\u0103 ceilal\u021bi te judec\u0103 dur; de cele mai multe ori, oamenii sunt prea ocupa\u021bi cu propriile lor nesiguran\u021be.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1053_e07c78-dc .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1053_e07c78-dc\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_userCheck kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M16 21v-2a4 4 0 0 0-4-4H5a4 4 0 0 0-4 4v2\"\/><circle cx=\"8.5\" cy=\"7\" r=\"4\"\/><polyline points=\"17 11 19 13 23 9\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Opre\u0219te comportamentele de siguran\u021b\u0103:<\/strong> Las\u0103 telefonul din m\u00e2n\u0103 la o petrecere. Nu mai repeta de 10 ori \u00een minte fraza pe care vrei s\u0103 o spui. Las\u0103 loc spontaneit\u0103\u021bii.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1053_f550fe-a2 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1053_f550fe-a2\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_userCheck kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M16 21v-2a4 4 0 0 0-4-4H5a4 4 0 0 0-4 4v2\"\/><circle cx=\"8.5\" cy=\"7\" r=\"4\"\/><polyline points=\"17 11 19 13 23 9\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Accept\u0103 simptomele fizice:<\/strong> Dac\u0103 sim\u021bi c\u0103 ro\u0219e\u0219ti sau tremuri, nu te lupta cu asta. Acceptarea (&#8222;Ok, am ro\u0219it un pic&#8221;) scade instantaneu presiunea de a p\u0103rea perfect.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1053_e084cd-d3 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1053_e084cd-d3\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_userCheck kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M16 21v-2a4 4 0 0 0-4-4H5a4 4 0 0 0-4 4v2\"\/><circle cx=\"8.5\" cy=\"7\" r=\"4\"\/><polyline points=\"17 11 19 13 23 9\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Limiteaz\u0103 ruminarea post-eveniment:<\/strong> Dup\u0103 o ie\u0219ire, d\u0103-\u021bi voie maxim 10 minute s\u0103 te analizezi, apoi mut\u0103-\u021bi fizic aten\u021bia pe un film sau o activitate (opre\u0219te &#8222;autopsia social\u0103&#8221;).<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1053_69e62d-2f .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1053_69e62d-2f\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_userCheck kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M16 21v-2a4 4 0 0 0-4-4H5a4 4 0 0 0-4 4v2\"\/><circle cx=\"8.5\" cy=\"7\" r=\"4\"\/><polyline points=\"17 11 19 13 23 9\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Expunere treptat\u0103 (Micro-pa\u0219i):<\/strong> Nu \u00eencepe cu un discurs public. \u00cencepe prin a cere c\u00e2t e ceasul unui str\u0103in pe strad\u0103, pentru a dovedi min\u021bii c\u0103 supravie\u021buie\u0219ti momentului.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1053_c77399-e4 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1053_c77399-e4\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_userCheck kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M16 21v-2a4 4 0 0 0-4-4H5a4 4 0 0 0-4 4v2\"\/><circle cx=\"8.5\" cy=\"7\" r=\"4\"\/><polyline points=\"17 11 19 13 23 9\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Respir\u0103 ad\u00e2nc (Box Breathing) \u00eenainte de eveniment:<\/strong> Calmeaz\u0103 ritmul cardiac cu respira\u021bia 4-4-4-4 \u00eenainte de a intra \u00eentr-o \u00eenc\u0103pere plin\u0103 de oameni.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1053_c0455d-a4 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1053_c0455d-a4\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_userCheck kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M16 21v-2a4 4 0 0 0-4-4H5a4 4 0 0 0-4 4v2\"\/><circle cx=\"8.5\" cy=\"7\" r=\"4\"\/><polyline points=\"17 11 19 13 23 9\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Renun\u021b\u0103 la perfec\u021bionism:<\/strong> Este perfect uman s\u0103 te b\u00e2lb\u00e2i, s\u0103 ui\u021bi o idee sau s\u0103 scapi un pix. Vulnerabilitatea te face simpatic, nu penibil.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1053_e8514f-7d .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1053_e8514f-7d\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_userCheck kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M16 21v-2a4 4 0 0 0-4-4H5a4 4 0 0 0-4 4v2\"\/><circle cx=\"8.5\" cy=\"7\" r=\"4\"\/><polyline points=\"17 11 19 13 23 9\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Nu folosi alcoolul ca pe o c\u00e2rj\u0103:<\/strong> Dac\u0103 bei doar ca s\u0103 prinzi curaj s\u0103 vorbe\u0219ti, fobia ta nu se va vindeca niciodat\u0103, pentru c\u0103 meritul \u00eel vei acorda alcoolului, nu \u021bie.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1053_be3ba7-fd .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1053_be3ba7-fd\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_userCheck kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M16 21v-2a4 4 0 0 0-4-4H5a4 4 0 0 0-4 4v2\"\/><circle cx=\"8.5\" cy=\"7\" r=\"4\"\/><polyline points=\"17 11 19 13 23 9\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Cere ajutor specializat pentru CBT:<\/strong> <strong>Te a\u0219tept la cabinet sau online<\/strong>. CBT este standardul de aur interna\u021bional pentru vindecarea fobiei sociale. Vom testa frica \u00eempreun\u0103.<\/span><\/li>\n<\/ul><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column1053_200d10-92 > .kt-inside-inner-col,.kadence-column1053_200d10-92 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1053_200d10-92 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1053_200d10-92 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1053_200d10-92 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1053_200d10-92 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1053_200d10-92{position:relative;}@media all and (max-width: 1024px){.kadence-column1053_200d10-92 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1053_200d10-92 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1053_200d10-92\"><div class=\"kt-inside-inner-col\">\n\n\n\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<h3 class=\"wp-block-heading has--font-size\">\u00centreb\u0103ri frecvente (FAQ)<\/h3>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Dac\u0103 sunt introvertit, \u00eenseamn\u0103 c\u0103 am anxietate social\u0103?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Nu. Introversia este o tr\u0103s\u0103tur\u0103 de personalitate (ai nevoie de timp singur pentru a-\u021bi re\u00eenc\u0103rca bateriile dup\u0103 socializare). Anxietatea social\u0103 este o afec\u021biune bazat\u0103 pe fric\u0103, teroare \u0219i frica de a fi judecat negativ. Un introvertit alege s\u0103 stea singur pentru c\u0103 \u00eei place; o persoan\u0103 cu fobie social\u0103 st\u0103 singur\u0103 pentru c\u0103 \u00eei este fric\u0103, de\u0219i \u0219i-ar dori conexiune.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-2\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">To\u021bi oamenii au emo\u021bii c\u00e2nd vorbesc \u00een public. De ce fobia mea e o problem\u0103 medical\u0103?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Emo\u021biile normale \u00eenaintea unui discurs dispar pe m\u0103sur\u0103 ce intri \u00een ritm. Fobia social\u0103 implic\u0103 un atac de panic\u0103 somatic (palpita\u021bii, senza\u021bie de le\u0219in, tremur necontrolat), anxietate anticipatorie cu s\u0103pt\u0103m\u00e2ni \u00eenainte \u0219i o evitare care \u00ee\u021bi saboteaz\u0103 sever alegerile de via\u021b\u0103 \u0219i profesionale.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-3\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Medicamentele m\u0103 pot vindeca de fobia social\u0103?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Medica\u021bia psihiatric\u0103 (ex: antidepresivele sau betablocantele pentru tremur) te poate ajuta s\u0103 reduci reac\u021bia fizic\u0103 extrem\u0103. Totu\u0219i, tratamentul care &#8222;vindec\u0103&#8221; cu adev\u0103rat cauza (tiparele de g\u00e2ndire disfunc\u021bionale) este Psihoterapia Cognitiv-Comportamental\u0103 (CBT). De multe ori, o abordare combinat\u0103 ofer\u0103 cele mai bune rezultate.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<style>.kb-row-layout-id1053_65afd9-06 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1053_65afd9-06 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1053_65afd9-06 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1053_65afd9-06 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1053_65afd9-06 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id1053_65afd9-06 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1053_65afd9-06 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1053_b84b17-c0 > .kt-inside-inner-col,.kadence-column1053_b84b17-c0 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1053_b84b17-c0 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1053_b84b17-c0 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1053_b84b17-c0 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1053_b84b17-c0 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1053_b84b17-c0{position:relative;}@media all and (max-width: 1024px){.kadence-column1053_b84b17-c0 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1053_b84b17-c0 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1053_b84b17-c0\"><div class=\"kt-inside-inner-col\">\n<h3 class=\"wp-block-heading\">Aprofundeaz\u0103 subiectul pe Blog<\/h3>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-posts-id-1053_e4fb61-7c .entry.loop-entry .entry-header .entry-title{font-size:var(--global-kb-font-size-md, 1.25rem);}.kb-posts-id-1053_e4fb61-7c .kb-post-list-item{display:grid;}<\/style><ul class=\"wp-block-kadence-posts kb-posts kadence-posts-list kb-posts-id-1053_e4fb61-7c content-wrap grid-cols kb-posts-style-boxed grid-sm-col-2 grid-lg-col-3 item-image-style-above\"><li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-783 post type-post status-publish format-standard has-post-thumbnail hentry category-sanatate-mintala category-psihologie tag-dependente\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-9-16\" href=\"https:\/\/elenapap.com\/en\/dependenta-de-alcool\/\" aria-label=\"Dependen\u021ba de Alcool\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/elenapap.com\/wp-content\/uploads\/2026\/08\/Dependenta-de-Alcool-3-300x200.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Dependen\u021ba de Alcool\" srcset=\"https:\/\/elenapap.com\/wp-content\/uploads\/2026\/08\/Dependenta-de-Alcool-3-300x200.png 300w, https:\/\/elenapap.com\/wp-content\/uploads\/2026\/08\/Dependenta-de-Alcool-3-1024x683.png 1024w, https:\/\/elenapap.com\/wp-content\/uploads\/2026\/08\/Dependenta-de-Alcool-3-768x512.png 768w, https:\/\/elenapap.com\/wp-content\/uploads\/2026\/08\/Dependenta-de-Alcool-3-18x12.png 18w, https:\/\/elenapap.com\/wp-content\/uploads\/2026\/08\/Dependenta-de-Alcool-3.png 1536w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t<h2 class=\"entry-title\"><a href=\"https:\/\/elenapap.com\/en\/dependenta-de-alcool\/\" rel=\"bookmark\">Dependen\u021ba de Alcool<\/a><\/h2>\t<div class=\"entry-meta entry-meta-divider-dot\">\n\t\t<\/div><!-- .entry-meta -->\n\t<\/header><!-- .entry-header -->\n<footer class=\"entry-footer\">\n\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Anxietatea Social\u0103 (Fobia Social\u0103) \u2013 Simptome, Cauze \u0219i Tratament | Psiholog Constan\u021ba Anxietatea social\u0103 func\u021bioneaz\u0103 ca un filtru toxic prin care percepi lumea: te face s\u0103 crezi c\u0103 to\u021bi cei din jur sunt gata s\u0103 observe \u0219i s\u0103 condamne orice mic\u0103 gre\u0219eal\u0103 pe care o faci. Aceast\u0103 fric\u0103 de respingere \u0219i umilire duce la evitarea&#8230;<\/p>","protected":false},"author":1,"featured_media":0,"parent":390,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","_joinchat":[],"footnotes":""},"class_list":["post-1053","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/elenapap.com\/en\/wp-json\/wp\/v2\/pages\/1053","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elenapap.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/elenapap.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/elenapap.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/elenapap.com\/en\/wp-json\/wp\/v2\/comments?post=1053"}],"version-history":[{"count":1,"href":"https:\/\/elenapap.com\/en\/wp-json\/wp\/v2\/pages\/1053\/revisions"}],"predecessor-version":[{"id":1054,"href":"https:\/\/elenapap.com\/en\/wp-json\/wp\/v2\/pages\/1053\/revisions\/1054"}],"up":[{"embeddable":true,"href":"https:\/\/elenapap.com\/en\/wp-json\/wp\/v2\/pages\/390"}],"wp:attachment":[{"href":"https:\/\/elenapap.com\/en\/wp-json\/wp\/v2\/media?parent=1053"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}