{"id":1048,"date":"2026-10-08T09:40:00","date_gmt":"2026-10-08T06:40:00","guid":{"rendered":"https:\/\/elenapap.com\/?page_id=1048"},"modified":"2026-10-08T09:40:02","modified_gmt":"2026-10-08T06:40:02","slug":"fobii-specifice","status":"publish","type":"page","link":"https:\/\/elenapap.com\/en\/dificultati-emotionale-si-de-dezvoltare\/fobii-specifice\/","title":{"rendered":"Specific phobias"},"content":{"rendered":"<style>.kb-row-layout-id1048_782226-ec > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1048_782226-ec > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1048_782226-ec > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id1048_782226-ec > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1048_782226-ec > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id1048_782226-ec > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1048_782226-ec alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1048_540349-54 > .kt-inside-inner-col,.kadence-column1048_540349-54 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1048_540349-54 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1048_540349-54 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1048_540349-54 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1048_540349-54 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1048_540349-54{position:relative;}@media all and (max-width: 1024px){.kadence-column1048_540349-54 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1048_540349-54 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1048_540349-54\"><div class=\"kt-inside-inner-col\">\n<h1 class=\"wp-block-heading\">Fobii Specifice \u2013 Simptome, Cauze \u0219i Tratament | Psiholog Constan\u021ba<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Fobia specific\u0103<\/strong> este mai mult dec\u00e2t o simpl\u0103 team\u0103. Este un r\u0103spuns de teroare absolut\u0103 declan\u0219at de creierul t\u0103u emo\u021bional (amigdala) la vederea sau chiar la simplul g\u00e2nd al unui anumit stimul (ex: c\u00e2ini, zborul cu avionul, spa\u021bii \u00eenguste). Aceast\u0103 fric\u0103 ira\u021bional\u0103 te face s\u0103 \u00ee\u021bi schimbi via\u021ba \u0219i planurile doar pentru a nu te intersecta cu obiectul fobiei, construind o \u201e\u00eenchisoare invizibil\u0103\u201d. Vestea bun\u0103 este c\u0103 fobiile se trateaz\u0103 extrem de eficient. Terapia de Expunere (o ramur\u0103 a CBT) are o rat\u0103 de succes remarcabil\u0103. \u00centr-un mediu de siguran\u021b\u0103 absolut\u0103, te voi ghida pas cu pas s\u0103 \u00ee\u021bi \u00eenfrun\u021bi teama la o intensitate controlabil\u0103, p\u00e2n\u0103 c\u00e2nd creierul t\u0103u \u00eenva\u021b\u0103 c\u0103 e\u0219ti \u00een siguran\u021b\u0103.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-theme-palette-1-background-color has-background wp-element-button\" href=\"https:\/\/elenapap.com\/contact\/\">Nu l\u0103sa frica s\u0103 \u00ee\u021bi dicteze via\u021ba. Programeaz\u0103 o \u0219edin\u021b\u0103 de evaluare.<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column1048_e38a40-d9 > .kt-inside-inner-col,.kadence-column1048_e38a40-d9 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1048_e38a40-d9 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1048_e38a40-d9 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1048_e38a40-d9 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1048_e38a40-d9 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1048_e38a40-d9{position:relative;}@media all and (max-width: 1024px){.kadence-column1048_e38a40-d9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1048_e38a40-d9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1048_e38a40-d9\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n<\/div><\/div>\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-theme-palette-3-color has-theme-palette-8-background-color has-text-color has-background has-link-color has-fixed-layout\" style=\"border-width:1px\"><tbody><tr><td>Prevalen\u021b\u0103:<\/td><td>Timp estimat:<\/td><td>Metode:<\/td><\/tr><tr><td>Afecteaz\u0103 aprox. 7-10% din popula\u021bie. Femeile sunt de dou\u0103 ori mai predispuse la diagnosticul de fobie specific\u0103 comparativ cu b\u0103rba\u021bii.<\/td><td>Tratament pe termen scurt (8-15 \u0219edin\u021be). Desensibilizarea sistematic\u0103 ofer\u0103 rezultate rapide, adesea vizibile dup\u0103 primele sesiuni practice.<\/td><td>Terapie Cognitiv-Comportamental\u0103 (CBT), Desensibilizare Sistematic\u0103 (Expunere), Tehnici de Relaxare, EMDR (dac\u0103 sursa este o traum\u0103).<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<style>.kb-row-layout-id1048_2eeab7-ed > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1048_2eeab7-ed > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1048_2eeab7-ed > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id1048_2eeab7-ed > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1048_2eeab7-ed > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id1048_2eeab7-ed > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1048_2eeab7-ed alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1048_b4a602-12 > .kt-inside-inner-col,.kadence-column1048_b4a602-12 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1048_b4a602-12 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1048_b4a602-12 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1048_b4a602-12 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1048_b4a602-12 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1048_b4a602-12{position:relative;}@media all and (max-width: 1024px){.kadence-column1048_b4a602-12 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1048_b4a602-12 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1048_b4a602-12\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\">Cum se manifest\u0103 o Fobie?<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Panic\u0103 imediat\u0103:<\/strong> Apari\u021bia unui atac de panic\u0103 sever (tahicardie, transpira\u021bie, sufocare) \u00een secunda \u00een care e\u0219ti expus la obiectul\/situa\u021bia respectiv\u0103.<\/li>\n\n\n\n<li><strong>Anxietate anticipatorie:<\/strong> Teroarea apare chiar \u0219i la simplul <em>g\u00e2nd<\/em> c\u0103 te-ai putea \u00eent\u00e2lni cu stimulul, cu mult timp \u00eenainte de eveniment.<\/li>\n\n\n\n<li><strong>Fric\u0103 dispropor\u021bionat\u0103:<\/strong> Con\u0219tientizezi logic c\u0103 reac\u021bia ta este exagerat\u0103, dar te sim\u021bi complet neputincios \u00een a o controla.<\/li>\n\n\n\n<li><strong>Simptome somatice intense:<\/strong> Grea\u021b\u0103, ame\u021beal\u0103, dorin\u021b\u0103 incontrolabil\u0103 de a fugi, iar \u00een cazul fobiei de s\u00e2nge\/injec\u021bii, un risc ridicat de le\u0219in (r\u0103spuns vaso-vagal).<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n<style>.kadence-column1048_7a3669-ee > .kt-inside-inner-col,.kadence-column1048_7a3669-ee > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1048_7a3669-ee > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1048_7a3669-ee > .kt-inside-inner-col{flex-direction:column;}.kadence-column1048_7a3669-ee > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1048_7a3669-ee > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1048_7a3669-ee{position:relative;}@media all and (max-width: 1024px){.kadence-column1048_7a3669-ee > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1048_7a3669-ee > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1048_7a3669-ee\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\">Cum afecteaz\u0103 via\u021ba de zi cu zi?<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Evitarea paralizant\u0103:<\/strong> \u00ce\u021bi modifici traseele, refuzi joburi sau vacan\u021be doar pentru a evita lifturile, avioanele sau c\u00e2inii pe strad\u0103.<\/li>\n\n\n\n<li><strong>Restric\u021bii medicale periculoase:<\/strong> \u00cen cazul fobiilor de ace (tripanofobie) sau stomatolog, pacien\u021bii evit\u0103 analize vitale sau tratamente din cauza terorii.<\/li>\n\n\n\n<li><strong>Sc\u0103derea stimei de sine:<\/strong> Sentimentul c\u0103 e\u0219ti &#8222;defect&#8221; sau vulnerabil, duc\u00e2nd adesea la ru\u0219ine \u0219i dorin\u021ba de a ascunde afec\u021biunea fa\u021b\u0103 de apropia\u021bi.<\/li>\n\n\n\n<li><strong>Impact asupra familiei:<\/strong> Fobiile severe necesit\u0103 frecvent ca membrii familiei s\u0103 fac\u0103 &#8222;acomod\u0103ri&#8221; majore pentru a proteja persoana de triggeri.<\/li>\n<\/ul>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\">Cum lucr\u0103m \u00eempreun\u0103 (Pa\u0219ii Terapeutici)<\/h2>\n\n\n\n<style>\n  .therapy-steps-wrapper { max-width: 100%; margin: 30px auto; font-family: inherit; }\n  .progress-track { display: flex; justify-content: space-between; position: relative; text-align: center; }\n  .progress-line { position: absolute; top: 30px; left: 10%; right: 10%; height: 4px; background-color: #e2e8f0; z-index: 1; }\n  .therapy-step { flex: 1; position: relative; z-index: 2; padding: 0 10px; }\n  .progress-node { width: 64px; height: 64px; margin: 0 auto 15px; background-color: #3182ce; color: white; border-radius: 50%; display: flex; align-items: center; justify-content: center; font-weight: 700; font-size: 18px; box-shadow: 0 4px 6px rgba(0,0,0,0.1); border: 5px solid #fff; transition: all 0.3s ease; }\n  .step-details { background: #f8fafc; padding: 20px; border-radius: 8px; border: 1px solid #e2e8f0; height: 100%; }\n  .step-title { font-size: 16px; color: #2d3748; margin: 0 0 10px; font-weight: 600; }\n  .step-duration { font-size: 14px; color: #e53e3e; margin: 0 0 10px; font-weight: 500; }\n  .step-desc { font-size: 14px; color: #4a5568; line-height: 1.5; margin: 0; }\n  @media (max-width: 768px) {\n    .progress-track { flex-direction: column; }\n    .progress-line { top: 0; bottom: 0; left: 50%; right: auto; width: 4px; height: 100%; transform: translateX(-50%); }\n    .therapy-step { margin-bottom: 30px; width: 100%; }\n    .step-details { margin-top: 10px; }\n  }\n<\/style>\n<div class=\"therapy-steps-wrapper\">\n  <div class=\"progress-track\">\n    <div class=\"progress-line\"><\/div>\n    \n    <div class=\"therapy-step\">\n      <div class=\"progress-node\">20%<\/div>\n      <div class=\"step-details\">\n        <h3 class=\"step-title\">Evaluare &#038; Ierarhia Fricii<\/h3>\n        <p class=\"step-duration\">Durat\u0103 etap\u0103: <strong>20%<\/strong> din proces<\/p>\n        <p class=\"step-desc\">Identific\u0103m triggerii exac\u021bi. Construim \u00eempreun\u0103 o &#8222;scar\u0103 a fricii&#8221;, de la cea mai pu\u021bin \u00eenfrico\u0219\u0103toare situa\u021bie p\u00e2n\u0103 la cea maxim\u0103.<\/p>\n      <\/div>\n    <\/div>\n\n    <div class=\"therapy-step\">\n      <div class=\"progress-node\">50%<\/div>\n      <div class=\"step-details\">\n        <h3 class=\"step-title\">Instrumente de Siguran\u021b\u0103<\/h3>\n        <p class=\"step-duration\">Durat\u0103 etap\u0103: <strong>30%<\/strong> din proces<\/p>\n        <p class=\"step-desc\">\u00cenv\u0103\u021b\u0103m tehnici de relaxare (respira\u021bie, relaxare muscular\u0103 progresiv\u0103) pentru a putea calma corpul \u00een timpul viitoarelor expuneri.<\/p>\n      <\/div>\n    <\/div>\n\n    <div class=\"therapy-step\">\n      <div class=\"progress-node\">80%<\/div>\n      <div class=\"step-details\">\n        <h3 class=\"step-title\">Desensibilizare Sistematic\u0103<\/h3>\n        <p class=\"step-duration\">Durat\u0103 etap\u0103: <strong>30%<\/strong> din proces<\/p>\n        <p class=\"step-desc\">Expunerea treptat\u0103: \u00eencepem cu imagina\u021bia, trecem la imagini\/video, \u0219i ajungem la expunerea real\u0103, \u00een siguran\u021b\u0103, al\u0103turi de terapeut.<\/p>\n      <\/div>\n    <\/div>\n\n    <div class=\"therapy-step\">\n      <div class=\"progress-node\">100%<\/div>\n      <div class=\"step-details\">\n        <h3 class=\"step-title\">Autonomie &#038; Men\u021binere<\/h3>\n        <p class=\"step-duration\">Durat\u0103 etap\u0103: <strong>20%<\/strong> din proces<\/p>\n        <p class=\"step-desc\">Trecerea expunerilor \u00een mediul t\u0103u natural (teme pentru acas\u0103) pentru a consolida libertatea \u0219i a preveni revenirea fobiei.<\/p>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Resurse Video &amp; Sfaturi Practice<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udccc <strong>\u00cen acest videoclip:<\/strong> Psiholog Elena Pap explic\u0103 de ce creierul nostru creeaz\u0103 fobii \u0219i ofer\u0103 <strong>10 sfaturi practice<\/strong> bazate pe principiile expunerii pentru a-\u021bi gestiona temerile specifice.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83c\udfac <strong>Urm\u0103re\u0219te pe YouTube:<\/strong> <em>[Adaug\u0103 link-ul YouTube aici]<\/em> <strong>sau vizualizeaz\u0103-l direct mai jos:<\/strong><\/p>\n\n\n\n\n<style>.kb-row-layout-id1048_1123e9-cc > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1048_1123e9-cc > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1048_1123e9-cc > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1048_1123e9-cc > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1048_1123e9-cc > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id1048_1123e9-cc > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1048_1123e9-cc alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1048_2100bb-6e > .kt-inside-inner-col,.kadence-column1048_2100bb-6e > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1048_2100bb-6e > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1048_2100bb-6e > .kt-inside-inner-col{flex-direction:column;}.kadence-column1048_2100bb-6e > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1048_2100bb-6e > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1048_2100bb-6e{position:relative;}@media all and (max-width: 1024px){.kadence-column1048_2100bb-6e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1048_2100bb-6e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1048_2100bb-6e\"><div class=\"kt-inside-inner-col\">\n<h3 class=\"wp-block-heading\">&#8222;Self-Help&#8221; &#8211; 10 Pa\u0219i pentru Managementul Fobiilor (Expunere Treptat\u0103)<\/h3>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id1048_75ea44-26 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1048_75ea44-26 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1048_75ea44-26 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 2fr) minmax(0, 1fr);}.kb-row-layout-id1048_75ea44-26 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1048_75ea44-26 > .kt-row-column-wrap{grid-template-columns:minmax(0, 2fr) minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id1048_75ea44-26 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1048_75ea44-26 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-left-golden kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1048_c448f0-23 > .kt-inside-inner-col,.kadence-column1048_c448f0-23 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1048_c448f0-23 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1048_c448f0-23 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1048_c448f0-23 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1048_c448f0-23 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1048_c448f0-23{position:relative;}@media all and (max-width: 1024px){.kadence-column1048_c448f0-23 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1048_c448f0-23 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1048_c448f0-23\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-iconlist.kt-svg-icon-list-items1048_97ae5b-d7:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items1048_97ae5b-d7 ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items1048_97ae5b-d7 ul.kt-svg-icon-list{grid-row-gap:5px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items1048_97ae5b-d7 .kb-svg-icon-wrap{font-size:29px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items1048_97ae5b-d7 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:10px;}.kt-svg-icon-list-items1048_97ae5b-d7 ul.kt-svg-icon-list .kt-svg-icon-list-level-0 .kt-svg-icon-list-single svg{font-size:20px;}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items1048_97ae5b-d7 kt-svg-icon-list-columns-1 alignnone\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-1048_b3aa4b-8b .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1048_b3aa4b-8b\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_userCheck kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M16 21v-2a4 4 0 0 0-4-4H5a4 4 0 0 0-4 4v2\"\/><circle cx=\"8.5\" cy=\"7\" r=\"4\"\/><polyline points=\"17 11 19 13 23 9\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Eticheteaz\u0103 corect senza\u021bia:<\/strong> Spune cu voce tare: &#8222;Sunt \u00eentr-o stare de panic\u0103 declan\u0219at\u0103 de o fobie, dar nu sunt \u00eentr-un pericol real.&#8221;<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1048_af1b16-99 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1048_af1b16-99\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_userCheck kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M16 21v-2a4 4 0 0 0-4-4H5a4 4 0 0 0-4 4v2\"\/><circle cx=\"8.5\" cy=\"7\" r=\"4\"\/><polyline points=\"17 11 19 13 23 9\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Evit\u0103 comportamentul de evitare:<\/strong> Con\u0219tientizeaz\u0103 c\u0103 evitarea obiectului fricii \u00ee\u021bi aduce u\u0219urare momentan\u0103, dar \u00eent\u0103re\u0219te fobia pe termen lung.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1048_590155-00 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1048_590155-00\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_userCheck kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M16 21v-2a4 4 0 0 0-4-4H5a4 4 0 0 0-4 4v2\"\/><circle cx=\"8.5\" cy=\"7\" r=\"4\"\/><polyline points=\"17 11 19 13 23 9\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Respir\u0103 \u00een 4 timpi:<\/strong> C\u00e2nd vezi factorul declan\u0219ator, for\u021beaz\u0103-\u021bi corpul s\u0103 respire rar (inspir\u0103 4 sec., expir\u0103 4 sec.) pentru a calma tahicardia.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1048_d74d7f-ef .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1048_d74d7f-ef\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_userCheck kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M16 21v-2a4 4 0 0 0-4-4H5a4 4 0 0 0-4 4v2\"\/><circle cx=\"8.5\" cy=\"7\" r=\"4\"\/><polyline points=\"17 11 19 13 23 9\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Construie\u0219te o Ierarhie a Fricii:<\/strong> Scrie o list\u0103 cu 10 pa\u0219i, de la cel mai pu\u021bin \u00eenfrico\u0219\u0103tor (s\u0103 vezi o poz\u0103 cu un c\u00e2ine) la cel mai greu (s\u0103 m\u00e2ng\u00e2i un c\u00e2ine).<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1048_67e068-f3 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1048_67e068-f3\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_userCheck kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M16 21v-2a4 4 0 0 0-4-4H5a4 4 0 0 0-4 4v2\"\/><circle cx=\"8.5\" cy=\"7\" r=\"4\"\/><polyline points=\"17 11 19 13 23 9\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Expunere inten\u021bionat\u0103 (pas cu pas):<\/strong> \u00cencepe cu primul pas de pe lista ta (ex: prive\u0219te o fotografie timp de 3 minute) \u00een siguran\u021ba casei tale.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1048_9a39b6-f2 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1048_9a39b6-f2\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_userCheck kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M16 21v-2a4 4 0 0 0-4-4H5a4 4 0 0 0-4 4v2\"\/><circle cx=\"8.5\" cy=\"7\" r=\"4\"\/><polyline points=\"17 11 19 13 23 9\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>R\u0103m\u00e2i \u00een situa\u021bie p\u00e2n\u0103 scade panica:<\/strong> Regula de aur a expunerii: nu pleca c\u00e2nd frica este la nivelul 10. A\u0219teapt\u0103, respir\u00e2nd, p\u00e2n\u0103 scade la nivelul 4 sau 5.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1048_e5e060-dc .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1048_e5e060-dc\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_userCheck kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M16 21v-2a4 4 0 0 0-4-4H5a4 4 0 0 0-4 4v2\"\/><circle cx=\"8.5\" cy=\"7\" r=\"4\"\/><polyline points=\"17 11 19 13 23 9\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Relaxeaz\u0103-\u021bi corpul con\u0219tient (Grounding):<\/strong> C\u00e2nd te expui, asigur\u0103-te c\u0103 maxilarul e relaxat, umerii sunt cobor\u00e2\u021bi \u0219i t\u0103lpile apas\u0103 ferm pe podea.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1048_949ff5-25 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1048_949ff5-25\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_userCheck kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M16 21v-2a4 4 0 0 0-4-4H5a4 4 0 0 0-4 4v2\"\/><circle cx=\"8.5\" cy=\"7\" r=\"4\"\/><polyline points=\"17 11 19 13 23 9\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Analizeaz\u0103 dovezile logice:<\/strong> Caut\u0103 argumente rationale. &#8222;C\u00e2\u021bi oameni iau liftul zilnic f\u0103r\u0103 probleme?&#8221;. Pune logica \u00een fa\u021ba emo\u021biei de moment.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1048_5b445b-8d .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1048_5b445b-8d\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_userCheck kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M16 21v-2a4 4 0 0 0-4-4H5a4 4 0 0 0-4 4v2\"\/><circle cx=\"8.5\" cy=\"7\" r=\"4\"\/><polyline points=\"17 11 19 13 23 9\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Recompenseaz\u0103-\u021bi curajul:<\/strong> Fiecare pas mic \u00een care nu ai fugit trebuie s\u0103rb\u0103torit. Creierul re\u021bine astfel c\u0103 ac\u021biunea a dus la o recompens\u0103.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1048_03652a-bc .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1048_03652a-bc\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_userCheck kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M16 21v-2a4 4 0 0 0-4-4H5a4 4 0 0 0-4 4v2\"\/><circle cx=\"8.5\" cy=\"7\" r=\"4\"\/><polyline points=\"17 11 19 13 23 9\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Cere ajutor pentru terapia de expunere:<\/strong> Este dificil s\u0103 o faci singur. <strong>Te a\u0219tept la cabinet sau online<\/strong> pentru a te ghida \u00een siguran\u021b\u0103 prin acest proces.<\/span><\/li>\n<\/ul><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column1048_a474ee-78 > .kt-inside-inner-col,.kadence-column1048_a474ee-78 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1048_a474ee-78 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1048_a474ee-78 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1048_a474ee-78 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1048_a474ee-78 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1048_a474ee-78{position:relative;}@media all and (max-width: 1024px){.kadence-column1048_a474ee-78 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1048_a474ee-78 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1048_a474ee-78\"><div class=\"kt-inside-inner-col\">\n\n\n\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<h3 class=\"wp-block-heading has--font-size\">\u00centreb\u0103ri frecvente (FAQ)<\/h3>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Ce se \u00eent\u00e2mpl\u0103 dac\u0103 fobia este prea puternic\u0103 pentru a \u00eencepe expunerea?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Niciodat\u0103 nu \u00eencepem cu ceva care te terifiaz\u0103 complet. Terapia de expunere (desensibilizarea sistematic\u0103) este profund treptat\u0103. Dac\u0103 fobia este de zbor, primul pas poate fi doar s\u0103 vorbim despre avioane sau s\u0103 te ui\u021bi la un bilet de avion de pe o mas\u0103, \u00eentr-un mediu absolut sigur \u0219i relaxat.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-2\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Este posibil s\u0103 scap complet de o fobie pe care o am din copil\u0103rie?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Da. Fobiile (indiferent de c\u00e2t timp le ai) sunt modele de \u00eenv\u0103\u021bare condi\u021bionat\u0103 ale creierului. Ceea ce creierul a &#8222;\u00eenv\u0103\u021bat&#8221; s\u0103 considere extrem de periculos, poate fi &#8222;dezv\u0103\u021bat&#8221; prin expunere repetat\u0103. Rata de succes a terapiei CBT pentru fobii este printre cele mai mari din psihologie.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-3\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Medicamentele m\u0103 pot ajuta s\u0103 scap de fobie?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Medica\u021bia (precum anxioliticele) este adesea o &#8222;c\u00e2rj\u0103&#8221;. Te poate ajuta s\u0103 urci \u00een avion o singur\u0103 dat\u0103 amor\u021bindu-\u021bi frica, dar nu va trata fobia. Data viitoare, teama va fi tot acolo. Psihoterapia, \u00een schimb, vindec\u0103 mecanismul anxiet\u0103\u021bii, red\u00e2ndu-\u021bi libertatea permanent.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<style>.kb-row-layout-id1048_fc5f55-cc > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1048_fc5f55-cc > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1048_fc5f55-cc > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1048_fc5f55-cc > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1048_fc5f55-cc > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id1048_fc5f55-cc > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1048_fc5f55-cc alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1048_6530bc-d1 > .kt-inside-inner-col,.kadence-column1048_6530bc-d1 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1048_6530bc-d1 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1048_6530bc-d1 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1048_6530bc-d1 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1048_6530bc-d1 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1048_6530bc-d1{position:relative;}@media all and (max-width: 1024px){.kadence-column1048_6530bc-d1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1048_6530bc-d1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1048_6530bc-d1\"><div class=\"kt-inside-inner-col\">\n<h3 class=\"wp-block-heading\">Aprofundeaz\u0103 subiectul pe Blog<\/h3>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-posts-id-1048_cc29ab-7e .entry.loop-entry .entry-header .entry-title{font-size:var(--global-kb-font-size-md, 1.25rem);}.kb-posts-id-1048_cc29ab-7e .kb-post-list-item{display:grid;}<\/style><ul class=\"wp-block-kadence-posts kb-posts kadence-posts-list kb-posts-id-1048_cc29ab-7e content-wrap grid-cols kb-posts-style-boxed grid-sm-col-2 grid-lg-col-3 item-image-style-above\"><li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-763 post type-post status-publish format-standard has-post-thumbnail hentry category-psihologie tag-anxietate tag-depresie tag-tulburari-de-alimentatie\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-9-16\" href=\"https:\/\/elenapap.com\/en\/anorexia-nervoasa\/\" aria-label=\"Anorexia Nervoas\u0103\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/elenapap.com\/wp-content\/uploads\/2026\/08\/Anorexie-3-300x200.png\" class=\"attachment-medium size-medium wp-post-image\" alt=\"anorexie\" srcset=\"https:\/\/elenapap.com\/wp-content\/uploads\/2026\/08\/Anorexie-3-300x200.png 300w, https:\/\/elenapap.com\/wp-content\/uploads\/2026\/08\/Anorexie-3-1024x683.png 1024w, https:\/\/elenapap.com\/wp-content\/uploads\/2026\/08\/Anorexie-3-768x512.png 768w, https:\/\/elenapap.com\/wp-content\/uploads\/2026\/08\/Anorexie-3-18x12.png 18w, https:\/\/elenapap.com\/wp-content\/uploads\/2026\/08\/Anorexie-3.png 1536w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t<h2 class=\"entry-title\"><a href=\"https:\/\/elenapap.com\/en\/anorexia-nervoasa\/\" rel=\"bookmark\">Anorexia Nervoas\u0103<\/a><\/h2>\t<div class=\"entry-meta entry-meta-divider-dot\">\n\t\t<\/div><!-- .entry-meta -->\n\t<\/header><!-- .entry-header -->\n<footer class=\"entry-footer\">\n\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Fobii Specifice \u2013 Simptome, Cauze \u0219i Tratament | Psiholog Constan\u021ba Fobia specific\u0103 este mai mult dec\u00e2t o simpl\u0103 team\u0103. Este un r\u0103spuns de teroare absolut\u0103 declan\u0219at de creierul t\u0103u emo\u021bional (amigdala) la vederea sau chiar la simplul g\u00e2nd al unui anumit stimul (ex: c\u00e2ini, zborul cu avionul, spa\u021bii \u00eenguste). Aceast\u0103 fric\u0103 ira\u021bional\u0103 te face s\u0103&#8230;<\/p>","protected":false},"author":1,"featured_media":0,"parent":390,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kad_post_transparent":"","_kad_post_title":"hide","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","_joinchat":[],"footnotes":""},"class_list":["post-1048","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/elenapap.com\/en\/wp-json\/wp\/v2\/pages\/1048","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elenapap.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/elenapap.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/elenapap.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/elenapap.com\/en\/wp-json\/wp\/v2\/comments?post=1048"}],"version-history":[{"count":1,"href":"https:\/\/elenapap.com\/en\/wp-json\/wp\/v2\/pages\/1048\/revisions"}],"predecessor-version":[{"id":1049,"href":"https:\/\/elenapap.com\/en\/wp-json\/wp\/v2\/pages\/1048\/revisions\/1049"}],"up":[{"embeddable":true,"href":"https:\/\/elenapap.com\/en\/wp-json\/wp\/v2\/pages\/390"}],"wp:attachment":[{"href":"https:\/\/elenapap.com\/en\/wp-json\/wp\/v2\/media?parent=1048"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}