Here are ten tips for managing anxiety:

1. Practice breathing techniques: Deep breathing exercises can help reduce anxiety. Try inhaling deeply through your nose and exhaling slowly through your mouth several times to calm your nervous system.

2. Establish a regular sleep schedule: Adequate and regular sleep can reduce anxiety. Make sure you get enough sleep and try to go to bed and wake up at the same time every day.

3. Engage in regular exercise: Regular physical activity can reduce anxiety levels and improve mood. Try walking, running, yoga, or other physical activities you enjoy.

4. Limit caffeine and alcohol consumption: Caffeine and alcohol can exacerbate anxiety in some cases. Try to limit or avoid these substances, especially before bedtime.

5. Practice relaxation techniques: Learn relaxation techniques such as meditation, guided visualization, or yoga. These can help reduce anxiety and improve overall well-being.

6. Set priorities and divide tasks: Organize your time and tasks efficiently to reduce feelings of overwhelm and anxiety related to unfinished tasks.

7. Set healthy boundaries: Learn to say "no" when necessary and set healthy boundaries in your relationships and activities.

8. Confront irrational thoughts: Identify and confront irrational or catastrophic thoughts that fuel anxiety. Try to replace them with realistic and constructive thoughts.

9. Keep a journal: Record your thoughts and emotions in a journal. This can help clear your mind and gain a clearer perspective on your issues.

10. Seek professional help: If you feel that anxiety is significantly affecting your daily life, do not hesitate to seek the help of a psychologist or therapist. They can help you identify the causes of anxiety and learn effective coping strategies.

It's important to find what works best for you and be patient with yourself as you experiment with different techniques and approaches for managing anxiety.